Therapists in Berkeley, CA

Photo of Erik N Berg, Psychologist in Berkeley, CA
Erik N Berg
Psychologist, MA, PsyD
Verified Verified
Berkeley, CA 94710
People seek therapy at important junctures in their lives - the loss of a loved one, major career shifts, or unexpected life events. Others do so for less specific reasons, including a vague sense of unease or continual frustration and disappointment in life. Whatever the reason, the act of seeking help is a profound one. It typically means that we recognize we are at the limits of our own abilities to cope on our own. It also is a sign of very good instincts. My recommendation to anyone who has reached this point is to trust those instincts and seek a therapist that feels suitable, curious, supportive and kind.
People seek therapy at important junctures in their lives - the loss of a loved one, major career shifts, or unexpected life events. Others do so for less specific reasons, including a vague sense of unease or continual frustration and disappointment in life. Whatever the reason, the act of seeking help is a profound one. It typically means that we recognize we are at the limits of our own abilities to cope on our own. It also is a sign of very good instincts. My recommendation to anyone who has reached this point is to trust those instincts and seek a therapist that feels suitable, curious, supportive and kind.
(341) 444-2531 View (341) 444-2531
Photo of Jeff Cohen, Marriage & Family Therapist in Berkeley, CA
Jeff Cohen
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Berkeley, CA 94705
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world. I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry. My style is collaborative, engaged and supportive.
(510) 548-4950 View (510) 548-4950
Photo of Maxwell Custer, Marriage & Family Therapist Associate in Berkeley, CA
Maxwell Custer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
My therapy is ultimately rooted in a foundation of building trust and healing through relationship. I believe that a therapeutic relationship built on mutual respect and empathy is essential for facilitating healing and growth. I aim to provide a safe and supportive container where all parts of you are welcome. I utilize an integrated and wholistic approach drawing mainly from a psychodynamic, humanistic, and existential lens. This allows me to explore the deep-rooted emotions and patterns that shape my clients' experiences.
My therapy is ultimately rooted in a foundation of building trust and healing through relationship. I believe that a therapeutic relationship built on mutual respect and empathy is essential for facilitating healing and growth. I aim to provide a safe and supportive container where all parts of you are welcome. I utilize an integrated and wholistic approach drawing mainly from a psychodynamic, humanistic, and existential lens. This allows me to explore the deep-rooted emotions and patterns that shape my clients' experiences.
(415) 943-4294 View (415) 943-4294
Photo of Rachel Greenberg, Marriage & Family Therapist in Berkeley, CA
Rachel Greenberg
Marriage & Family Therapist, MS
Verified Verified
1 Endorsed
Berkeley, CA 94709
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
Are you ready for change and personal growth? Would like to explore and experience more fulfilling relationships? People seek therapy for many reasons, often it is when they are confronted by a challenging life circumstance or interested in resolving familiar issues or breaking destructive patterns. Whatever your reason for wanting therapy at this time, chances are you would like to feel happier more of the time.
(510) 250-3886 View (510) 250-3886
Photo of Nakia Linzie-Shavers, Clinical Social Work/Therapist in Berkeley, CA
Nakia Linzie-Shavers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94702
“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.” —Vivian Greene. There is one thing for certain, life will at times leave you feeling breathless and confused. How are you navigating through the issues of life that feel overwhelming? Do you feel like you are just surviving? Is just getting out of bed a struggle? You are making so much progress even reading this! Processing these life events can be the difference between striving and thriving. Let me help!
“Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain.” —Vivian Greene. There is one thing for certain, life will at times leave you feeling breathless and confused. How are you navigating through the issues of life that feel overwhelming? Do you feel like you are just surviving? Is just getting out of bed a struggle? You are making so much progress even reading this! Processing these life events can be the difference between striving and thriving. Let me help!
(510) 250-3581 View (510) 250-3581
Photo of Dr. Fernando Castrillon, Licensed Psychologist, Psychologist in Berkeley, CA
Dr. Fernando Castrillon, Licensed Psychologist
Psychologist, PsyD
Verified Verified
2 Endorsed
Berkeley, CA 94709
Waitlist for new clients
As a psychoanalyst and clinical psychologist, I work with a variety of issues ranging from depression, sadness and anxiety to more severe issues such as schizophrenia and personality disorders. I work best with those clients who are interested in making lasting changes in their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this singular experience of speaking you can articulate your desire and assume responsibility for your life.
As a psychoanalyst and clinical psychologist, I work with a variety of issues ranging from depression, sadness and anxiety to more severe issues such as schizophrenia and personality disorders. I work best with those clients who are interested in making lasting changes in their inner lives and circumstances. In my practice, I provide you with a place to speak freely, so that through this singular experience of speaking you can articulate your desire and assume responsibility for your life.
(510) 228-4075 View (510) 228-4075
Photo of Cody Dunitz, Marriage & Family Therapist Associate in Berkeley, CA
Cody Dunitz
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
There are many ways to find healing. I use an integrative approach that draws from various modalities such as Gestalt, Nonviolent Communication, mindfulness, somatic healing, and attachment-based therapies. Using a compassionate and collaborative style, I seek to help you work through challenges that are affecting your relationships and the life you want to live. Humor and play can also have wonderful healing benefits, and I often find ways, when appropriate, to fold them into our sessions. Exploring the connection between the mind and the body is at the foundation of the work we will do together.
There are many ways to find healing. I use an integrative approach that draws from various modalities such as Gestalt, Nonviolent Communication, mindfulness, somatic healing, and attachment-based therapies. Using a compassionate and collaborative style, I seek to help you work through challenges that are affecting your relationships and the life you want to live. Humor and play can also have wonderful healing benefits, and I often find ways, when appropriate, to fold them into our sessions. Exploring the connection between the mind and the body is at the foundation of the work we will do together.
(628) 258-7894 View (628) 258-7894
Photo of Donna Long, Marriage & Family Therapist in Berkeley, CA
Donna Long
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
I am a safe and devoted ally, helping people to better understand and to befriend their inner terrain and behavior. I use warmth, curiosity, and humor to help remove obstacles to feeling happier and more connected. I have assisted many people facing the challenges that come with complex PTSD, including depression, anxiety, relationship and work difficulties, unwanted patterns of behavior, and painful emotional states. In my work with couples, I help each partner feel safe, heard, seen, and respected enough to uncover and put words to the vulnerable feelings that underly discord and alienation.
I am a safe and devoted ally, helping people to better understand and to befriend their inner terrain and behavior. I use warmth, curiosity, and humor to help remove obstacles to feeling happier and more connected. I have assisted many people facing the challenges that come with complex PTSD, including depression, anxiety, relationship and work difficulties, unwanted patterns of behavior, and painful emotional states. In my work with couples, I help each partner feel safe, heard, seen, and respected enough to uncover and put words to the vulnerable feelings that underly discord and alienation.
(415) 630-4265 View (415) 630-4265
Photo of Monica Rowden, Clinical Social Work/Therapist in Berkeley, CA
Monica Rowden
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
I am eager to welcome you to the therapeutic process, an essential tool in the journey of growth, healing and empowerment. I specialize in providing compassionate and affirming therapy services, supporting individuals navigating depression, anxiety and trauma. I also have extensive experience working with couples, in particular queer couples, in navigating their relationships and the communication challenges that can arise. My mission is to offer a safe and nonjudgmental space for individuals and couples to explore their challenges, strengthen their bonds and rediscover hope and resilience.
I am eager to welcome you to the therapeutic process, an essential tool in the journey of growth, healing and empowerment. I specialize in providing compassionate and affirming therapy services, supporting individuals navigating depression, anxiety and trauma. I also have extensive experience working with couples, in particular queer couples, in navigating their relationships and the communication challenges that can arise. My mission is to offer a safe and nonjudgmental space for individuals and couples to explore their challenges, strengthen their bonds and rediscover hope and resilience.
(341) 234-3031 View (341) 234-3031
Photo of Rachel Goodman, Marriage & Family Therapist in Berkeley, CA
Rachel Goodman
Marriage & Family Therapist, MS, MFT
Verified Verified
9 Endorsed
Berkeley, CA 94705  (Online Only)
The world needs helpers, just like you. But when your life gets stressful and overwhelming, where do you turn? You nurture others. You put your heart into your relationships and your work, but sometimes it starts to feel like it's too much. Like you're exhausted and unable to take some time for yourself.
The world needs helpers, just like you. But when your life gets stressful and overwhelming, where do you turn? You nurture others. You put your heart into your relationships and your work, but sometimes it starts to feel like it's too much. Like you're exhausted and unable to take some time for yourself.
(510) 863-8988 View (510) 863-8988
Photo of Rena “Ro” Oppenheimer, Clinical Social Work/Therapist in Berkeley, CA
Rena “Ro” Oppenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705  (Online Only)
To me, therapy is about coming into intimate relationship with yourself, others, and the universe. This might take the shape of me guiding you to slow down and feel your body, or tuning into the dynamics happening between us and how they connect to greater longings and fear in your life. It's all about being finding, moment to moment, the ingredients that you need to feel safe and seen in connection with yourself and another. I work best with queers, gender-explorers, teens, families, millennials, creatives, and broken-hearted seekers of a better world.
To me, therapy is about coming into intimate relationship with yourself, others, and the universe. This might take the shape of me guiding you to slow down and feel your body, or tuning into the dynamics happening between us and how they connect to greater longings and fear in your life. It's all about being finding, moment to moment, the ingredients that you need to feel safe and seen in connection with yourself and another. I work best with queers, gender-explorers, teens, families, millennials, creatives, and broken-hearted seekers of a better world.
(341) 888-6054 View (341) 888-6054
Photo of Stephanie Montague, Psychologist in Berkeley, CA
Stephanie Montague
Psychologist, PhD, HSPP
Verified Verified
Berkeley, CA 94709  (Online Only)
Hello, and welcome. I have been practicing clinical psychology for almost 35 years, and am currently working primarily with clients struggling with Obsessive Compulsive Disorder. I treat adults and teenagers, and I especially enjoy working with college students. While I have extensive experience using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) I find that my clients are responding best to Inference Based CBT (ICBT), a relatively new modality in which I have received extensive training. My style is warm, inviting, and collaborative.
Hello, and welcome. I have been practicing clinical psychology for almost 35 years, and am currently working primarily with clients struggling with Obsessive Compulsive Disorder. I treat adults and teenagers, and I especially enjoy working with college students. While I have extensive experience using Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) I find that my clients are responding best to Inference Based CBT (ICBT), a relatively new modality in which I have received extensive training. My style is warm, inviting, and collaborative.
(341) 999-5237 View (341) 999-5237
Photo of Diane Swirsky, Psychologist in Berkeley, CA
Diane Swirsky
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
I think of psychotherapy as a collaborative process and my style is interactive and engaged. I value people's strengths and maintain an open, empathic and non-judgmental position. Every individual and couple comes to therapy with unique needs, desires and history; so there is no one "right" way to work with everyone. Together the client and I determine what is most likely to be helpful. I have over 25 years experience treating all sorts of people, but I have a particular specialty in treating trauma and abuse survivors.
I think of psychotherapy as a collaborative process and my style is interactive and engaged. I value people's strengths and maintain an open, empathic and non-judgmental position. Every individual and couple comes to therapy with unique needs, desires and history; so there is no one "right" way to work with everyone. Together the client and I determine what is most likely to be helpful. I have over 25 years experience treating all sorts of people, but I have a particular specialty in treating trauma and abuse survivors.
(510) 567-4797 View (510) 567-4797
Photo of Eve Aceves, Marriage & Family Therapist in Berkeley, CA
Eve Aceves
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
I integrate mindfulness, somatic awareness, and traditional psychotherapy to help clients explore what's getting in the way of living fully. Rather than approaching therapy as a form of "self-improvement," I see it as a way to reclaim authenticity and a sense of wholeness and aliveness. I'll support you in trusting and valuing yourself as you are, and, at the same time, encourage you to explore new ways of relating to others and being in the world, helping you recognize more possibility. My approach is compassionate, interactive, collaborative and emphasizes empathy as a prelude to change and relief. Licensed since 2011.
I integrate mindfulness, somatic awareness, and traditional psychotherapy to help clients explore what's getting in the way of living fully. Rather than approaching therapy as a form of "self-improvement," I see it as a way to reclaim authenticity and a sense of wholeness and aliveness. I'll support you in trusting and valuing yourself as you are, and, at the same time, encourage you to explore new ways of relating to others and being in the world, helping you recognize more possibility. My approach is compassionate, interactive, collaborative and emphasizes empathy as a prelude to change and relief. Licensed since 2011.
(510) 988-5319 View (510) 988-5319
Photo of William Selig, PsyD, MFA, Psychologist in Berkeley, CA
William Selig, PsyD, MFA
Psychologist, PsyD, MFA
Verified Verified
4 Endorsed
Berkeley, CA 94701
Are you feeling stuck or overwhelmed? Do you get in your own way, with negative thoughts or behaviors? Do you struggle with intimacy and trust? Perhaps you're gripped by emotions you cannot control; or the opposite - feel disconnected, alienated, unable to get close? Others have found healing and transformation through psychotherapy - there is hope!
Are you feeling stuck or overwhelmed? Do you get in your own way, with negative thoughts or behaviors? Do you struggle with intimacy and trust? Perhaps you're gripped by emotions you cannot control; or the opposite - feel disconnected, alienated, unable to get close? Others have found healing and transformation through psychotherapy - there is hope!
(510) 871-8326 View (510) 871-8326
Photo of Vicki Young, Clinical Social Work/Therapist in Berkeley, CA
Vicki Young
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Berkeley, CA 94705
Welcome! I specialize in relationships, work and parenting. I’m warm, creative, supportive & smart. I like to help people in life transitions. These are hard times. If you’re feeling alone, overwhelmed, upset or worried about the future, let me help. We collaborate to address the hard things in your life, discover your unique abilities & strengths & create a path toward your dreams and goals. I am a licensed psychotherapist with 30 + years’ experience working with people from age 2 to 100. I create space where you can feel comfortable expressing feelings & exploring difficult issues. We transform you’re goals into do-able steps.
Welcome! I specialize in relationships, work and parenting. I’m warm, creative, supportive & smart. I like to help people in life transitions. These are hard times. If you’re feeling alone, overwhelmed, upset or worried about the future, let me help. We collaborate to address the hard things in your life, discover your unique abilities & strengths & create a path toward your dreams and goals. I am a licensed psychotherapist with 30 + years’ experience working with people from age 2 to 100. I create space where you can feel comfortable expressing feelings & exploring difficult issues. We transform you’re goals into do-able steps.
(510) 380-7909 View (510) 380-7909
Photo of Elayne Savage, Marriage & Family Therapist in Berkeley, CA
Elayne Savage
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Berkeley, CA 94705
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
Rejection Hurts. Miscommunication leads to misunderstandings and hurt feelings, feeling disrespected and taking things personally. • Are you ‘filling in the blanks’ with your own assumptions? • Do feelings of rejection turn into self-blaming, shaming and self-rejection? • Is resentment growing in your work or personal relationships, barely leaving room for connection or intimacy? And if you are ADHD, you likely already know how rejection sensitivity affects you.• Consider how you will benefit from practicing respectfully direct communication and effective checking-out skills? • Let's tap into and enhance your resilience!
(510) 540-6230 View (510) 540-6230
Photo of Claire-Elizabeth DeSophia, Marriage & Family Therapist in Berkeley, CA
Claire-Elizabeth DeSophia
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
Working with individual adults and couples, I have 35 years experience supporting men and women who want to heal and grow. Stress, depression and anxiety often stem from relationship and workplace concerns. My couples counseling focuses on communication skills. To help heal childhood pain, I use varied modalities, including trauma work, Adult Children (ACA) work, and parent/adult child conversations . Another specialty area is adults with addictions, family members with addicted loved ones, and codependency. I support the changes that come with each decade of life, along with retirement , aging and end-of-life issues.
(341) 444-2374 View (341) 444-2374
Photo of Rachel F Kaplan, Marriage & Family Therapist in Berkeley, CA
Rachel F Kaplan
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94703
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Shit Show, a free course in emotional healing to sense how I work.
You will feel it when you sit with me, this is my life's calling. I was lucky enough to walk the path of healing from an early age because of a devastating life trauma. This brought me to my deep understanding of the healing process. I am committed to accompanying you and catalyzing your journey to health, self-love, ease in relationship and empowerment in the world. My ideal client is going through change, loss, or questioning, needs support and desires a deeper connection to themselves, and satisfaction from their life. Check out my podcast The Healing Feeling Shit Show, a free course in emotional healing to sense how I work.
(415) 702-3703 View (415) 702-3703
Photo of Ariana Heller, Psychologist in Berkeley, CA
Ariana Heller
Psychologist, PsyD, MA, MAEd
Verified Verified
2 Endorsed
Berkeley, CA 94705
I offer you an open space in which together we can explore and understand difficult feelings and thoughts. Through this collaborative process you will have the opportunity to deepen your understanding of yourself, allow your emotions to be processed, and work through uncomfortable/ difficult feelings. As a result, life becomes easier to navigate and more meaningful. Like any relationship, it has to feel right to you. What I bring to the relationship is my warmth, curiosity, compassion, honesty, years of expertise, and the ability to dive deep into issues without judgment leading to long-term change.
I offer you an open space in which together we can explore and understand difficult feelings and thoughts. Through this collaborative process you will have the opportunity to deepen your understanding of yourself, allow your emotions to be processed, and work through uncomfortable/ difficult feelings. As a result, life becomes easier to navigate and more meaningful. Like any relationship, it has to feel right to you. What I bring to the relationship is my warmth, curiosity, compassion, honesty, years of expertise, and the ability to dive deep into issues without judgment leading to long-term change.
(510) 757-1536 View (510) 757-1536

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.