Therapists in 94705

I am direct, genuine and collaborative, and bring a natural curiosity and empathy to my work with clients. I use a relational depth-oriented therapeutic approach with a focus on present moment bodily and emotional experience to help my clients work through hard places, release emotional blocks and feel more creative and free in their lives.
I am direct, genuine and collaborative, and bring a natural curiosity and empathy to my work with clients. I use a relational depth-oriented therapeutic approach with a focus on present moment bodily and emotional experience to help my clients work through hard places, release emotional blocks and feel more creative and free in their lives.

Have you ever told your story? Really told it? The focus of my practice is centered around healing childhood wounds, and holding intention for my clients to be witnessed. I hold space to process through childhood abuse and other adverse childhood experiences, to explore on a deeper level how one's childhood impacts present day. What childhood wounds are manifesting in ways that no longer serve you? Are you ready to share your story? Are you ready for change? As an adult child-survivor, I hold a deep passion for those who have made the vulnerable choice to heal from the pains of their childhood. One chapter at a time.
Have you ever told your story? Really told it? The focus of my practice is centered around healing childhood wounds, and holding intention for my clients to be witnessed. I hold space to process through childhood abuse and other adverse childhood experiences, to explore on a deeper level how one's childhood impacts present day. What childhood wounds are manifesting in ways that no longer serve you? Are you ready to share your story? Are you ready for change? As an adult child-survivor, I hold a deep passion for those who have made the vulnerable choice to heal from the pains of their childhood. One chapter at a time.

Don't Give Up Yet! Just because you've tried therapy before, it doesn't mean that you have failed or that you can't have what you really need. Maybe you just haven't found the person who can get you there. Life doesn't have to be about hiding inside scared to go out, or continual overwhelm recovery mode, because you're afraid of being triggered by family, work dynamics, or issues with parents. Would you like to not have to constantly be holding all this stuff inside, exhausted, spinning, or caught in addictive or obsessive cycles? Maybe you're hoping someone can help you see through the noise, and get to the core.
Don't Give Up Yet! Just because you've tried therapy before, it doesn't mean that you have failed or that you can't have what you really need. Maybe you just haven't found the person who can get you there. Life doesn't have to be about hiding inside scared to go out, or continual overwhelm recovery mode, because you're afraid of being triggered by family, work dynamics, or issues with parents. Would you like to not have to constantly be holding all this stuff inside, exhausted, spinning, or caught in addictive or obsessive cycles? Maybe you're hoping someone can help you see through the noise, and get to the core.

I work with people whose difficult childhoods continue to impact them in their most important relationships. Including the one with themselves. I believe in the power of connection, embodiment, and self-exploration to transform lives. My therapeutic approach is holistic, collaborative, and trauma sensitive. It is an invitation to the parts of you that have been longing to be seen. I’m here to guide you towards self-acceptance, awareness and emotional growth. Whether you're going through a major life change or working on understanding yourself better, having someone on your side makes a difference and I'm here to support you.
I work with people whose difficult childhoods continue to impact them in their most important relationships. Including the one with themselves. I believe in the power of connection, embodiment, and self-exploration to transform lives. My therapeutic approach is holistic, collaborative, and trauma sensitive. It is an invitation to the parts of you that have been longing to be seen. I’m here to guide you towards self-acceptance, awareness and emotional growth. Whether you're going through a major life change or working on understanding yourself better, having someone on your side makes a difference and I'm here to support you.

Starting therapy can feel both exciting and a little scary--it's really important that you find the right fit for you, your teen, your child, or your family. Whether you're struggling with parenting, relationships, depression, anxiety, or family stress, psychotherapy can bring renewed hope and present unexpected solutions. Psychotherapy can also reduce feelings of depression and anxiety so that you can begin to reinvest in all that makes life meaningful again. Through a trusting therapeutic relationship, you may learn a great deal about yourself, allowing you to make changes in your life.
Starting therapy can feel both exciting and a little scary--it's really important that you find the right fit for you, your teen, your child, or your family. Whether you're struggling with parenting, relationships, depression, anxiety, or family stress, psychotherapy can bring renewed hope and present unexpected solutions. Psychotherapy can also reduce feelings of depression and anxiety so that you can begin to reinvest in all that makes life meaningful again. Through a trusting therapeutic relationship, you may learn a great deal about yourself, allowing you to make changes in your life.

Midlife for women can be a time of intense transformation. It’s a stage of life where emotions can feel amplified, and perhaps harder to navigate than they were before. This includes all that comes with the arc from peri-menopause to menopause and after. This period of profound change and self-discovery can also be an opportunity for deep healing, growth and exploration. I specialize in working with women in midlife who are navigating this rich and complex journey. The highs, the lows, and all that is in between.
Midlife for women can be a time of intense transformation. It’s a stage of life where emotions can feel amplified, and perhaps harder to navigate than they were before. This includes all that comes with the arc from peri-menopause to menopause and after. This period of profound change and self-discovery can also be an opportunity for deep healing, growth and exploration. I specialize in working with women in midlife who are navigating this rich and complex journey. The highs, the lows, and all that is in between.

Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. It is possible to break out of patterns holding you back.
Stress, burnout, and feeling overwhelmed by work or personal relationships. Are you struggling? Maybe you want to change, but don’t quite know what’s holding you back or how to do it. It may be a feeling in the pit of your stomach when you wake up, or getting worn down by the relentless self-criticism. Maybe you don't feel understood by others and feel judged or mistreated. I understand how hard and impossible it can all seem, but it’s not too late to start to feel better. Together we can take curious eye to your feelings and relationships. It is possible to break out of patterns holding you back.

Peninsula Counseling and Consulting
Clinical Social Work/Therapist, MBA, LCSW
5 Endorsed
Berkeley, CA 94705
Let’s be honest: you’ve always been responsible, and now you’ve got a lot to manage! Between a demanding career, school, and family needs, you’re feeling stressed, and life feels out of balance. It’s impossible to do it all, and nothing ever seems good enough. You feel alone and worried, and your social network isn’t able to provide you with the support that you need. Perhaps your sleep is problematic, or your energy is low. Maybe you’re feeling anxious, depressed, irritable, or having difficulty concentrating. You might be troubled by feeling that you're an ineffective partner or parent. Things will get better soon, right?
Let’s be honest: you’ve always been responsible, and now you’ve got a lot to manage! Between a demanding career, school, and family needs, you’re feeling stressed, and life feels out of balance. It’s impossible to do it all, and nothing ever seems good enough. You feel alone and worried, and your social network isn’t able to provide you with the support that you need. Perhaps your sleep is problematic, or your energy is low. Maybe you’re feeling anxious, depressed, irritable, or having difficulty concentrating. You might be troubled by feeling that you're an ineffective partner or parent. Things will get better soon, right?

My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world.
I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry.
My style is collaborative, engaged and supportive.
My intent is to help you deal with problems you're facing and lead a more fulfilling life. I have a strong track record of helping people overcome difficulty, struggle and confusion in their lives. I'll work to help you discover a new way of experiencing yourself in the world.
I use an integrative mind/body approach to psychotherapy in facilitating change toward contentment and vitality. I work with couples and individuals around issues of intimacy, self-worth, life transition, purpose and spiritual inquiry.
My style is collaborative, engaged and supportive.

Successful psychotherapy is a partnership based on trust. People do change, becoming more truly themselves when they find the right, trained therapist and are able to talk freely. I listen to you with respect and you develop greater self awareness. This enables you to communicate more clearly, to reflect on difficult issues, and to let go of outmoded behaviors that do not further your deeper needs.
Successful psychotherapy is a partnership based on trust. People do change, becoming more truly themselves when they find the right, trained therapist and are able to talk freely. I listen to you with respect and you develop greater self awareness. This enables you to communicate more clearly, to reflect on difficult issues, and to let go of outmoded behaviors that do not further your deeper needs.

I am inspired to bring hope, healing, and to let my clients know they are not alone. I provide a warm and safe place for my clients to feel they can be transparent without fear of judgement. I then openly let my clients know my perceptions so that they have an opportunity to provide clarification on their individual needs and correct any assumption I may have. I work hard to ensure my clients have a full understanding of what is happening in their treatment so they can feel empowered as an equal partner in the process.
I am inspired to bring hope, healing, and to let my clients know they are not alone. I provide a warm and safe place for my clients to feel they can be transparent without fear of judgement. I then openly let my clients know my perceptions so that they have an opportunity to provide clarification on their individual needs and correct any assumption I may have. I work hard to ensure my clients have a full understanding of what is happening in their treatment so they can feel empowered as an equal partner in the process.

Sometimes life brings us challenges that are difficult to negotiate on our own. My clinical approach can help you find new ways of experiencing yourself and approaching life's challenges. I have over 25 years of clinical experience working with individuals and couples. My approach is gentle and effective and includes psychodynamic, somatic, cognitive-behavioral and mindfulness therapy practices. I am a trauma-informed therapist with specialized training in attachment trauma, complex trauma and post-traumatic stress disorder (PTSD) as well as anxiety and stress reduction.
Sometimes life brings us challenges that are difficult to negotiate on our own. My clinical approach can help you find new ways of experiencing yourself and approaching life's challenges. I have over 25 years of clinical experience working with individuals and couples. My approach is gentle and effective and includes psychodynamic, somatic, cognitive-behavioral and mindfulness therapy practices. I am a trauma-informed therapist with specialized training in attachment trauma, complex trauma and post-traumatic stress disorder (PTSD) as well as anxiety and stress reduction.

I was born a helper and my experience in the navy enhanced my desire to help others who are struggling with mental health issues regardless of how small or how big. As a therapist I want to be able to help those who are courageous enough to seek help to improve their mental health.
I was born a helper and my experience in the navy enhanced my desire to help others who are struggling with mental health issues regardless of how small or how big. As a therapist I want to be able to help those who are courageous enough to seek help to improve their mental health.

Regardless of our histories, healing is possible. I have experienced it myself & have accompanied people in untenable conditions deepen their awareness & access what they need to heal. I provide therapy for people who want to transform limiting beliefs & patterns, heal attachment trauma and abuse, navigate relationships & complex families, & take accountability for past harm. I support people to feel compassion for all parts of themselves & live with more resilience and joy. My clients are queer & transgender people, social justice organizers, survivors, people impacted by the legal system, addiction, and/or violence.
Regardless of our histories, healing is possible. I have experienced it myself & have accompanied people in untenable conditions deepen their awareness & access what they need to heal. I provide therapy for people who want to transform limiting beliefs & patterns, heal attachment trauma and abuse, navigate relationships & complex families, & take accountability for past harm. I support people to feel compassion for all parts of themselves & live with more resilience and joy. My clients are queer & transgender people, social justice organizers, survivors, people impacted by the legal system, addiction, and/or violence.

If you have experienced any level of trauma in your life, either developmentally as a child or through other life experiences, I can support you in slowly and gently releasing the effects of those traumas, and restoring your nervous system to its rightful, regulated state. Through the use of social engagement, guided awareness, movement, art, and other resources, we will explore ways to free you from the bondage of the past and worries about the future. In the safety of a supportive and loving environment, I will offer you guidance to help you live more fully in the present moment, with a deepened sense of joy and ease.
If you have experienced any level of trauma in your life, either developmentally as a child or through other life experiences, I can support you in slowly and gently releasing the effects of those traumas, and restoring your nervous system to its rightful, regulated state. Through the use of social engagement, guided awareness, movement, art, and other resources, we will explore ways to free you from the bondage of the past and worries about the future. In the safety of a supportive and loving environment, I will offer you guidance to help you live more fully in the present moment, with a deepened sense of joy and ease.

My experience includes facilitating life skills camps for incarcerated and at-risk youth; providing counseling services to children, adolescents, and families in school, home, group home, and foster care settings; co-facilitating a women’s therapy group; providing individual psychotherapy to adults, and working with athletes and individuals with injuries. Additionally, I have experience supporting and coaching athletes of various abilities, age groups and persuasions. . I am inspired by the resiliency of individuals facing mental health challenges and having experienced the benefits of mental health counseling myself.
My experience includes facilitating life skills camps for incarcerated and at-risk youth; providing counseling services to children, adolescents, and families in school, home, group home, and foster care settings; co-facilitating a women’s therapy group; providing individual psychotherapy to adults, and working with athletes and individuals with injuries. Additionally, I have experience supporting and coaching athletes of various abilities, age groups and persuasions. . I am inspired by the resiliency of individuals facing mental health challenges and having experienced the benefits of mental health counseling myself.

I am passionate about supporting adults who are suffering from despair, shame, guilt or complicated traumas and are ready to break free from unhealthy generational cycles of suffering. Are you ready to dive deep within yourself to uncover the pain, bring light to your darkest parts and harmonize the most destabilizing aspects of yourself?
I am passionate about supporting adults who are suffering from despair, shame, guilt or complicated traumas and are ready to break free from unhealthy generational cycles of suffering. Are you ready to dive deep within yourself to uncover the pain, bring light to your darkest parts and harmonize the most destabilizing aspects of yourself?

As a family therapist with more than twenty years of experience, I offer a skills-based method for rebuilding trust in yourself and with those important to you. By examining unhelpful relationship patterns and by learning effective ways of communicating, I believe you will become more trusting, open and authentic with those you love. I believe that you will develop insight, be able to determine goals and formulate action plans that are clearly defined, easily stated and time limited. I hope to help you to feel better, live better and to be more able to create the future that you want for yourself and your family.
As a family therapist with more than twenty years of experience, I offer a skills-based method for rebuilding trust in yourself and with those important to you. By examining unhelpful relationship patterns and by learning effective ways of communicating, I believe you will become more trusting, open and authentic with those you love. I believe that you will develop insight, be able to determine goals and formulate action plans that are clearly defined, easily stated and time limited. I hope to help you to feel better, live better and to be more able to create the future that you want for yourself and your family.

I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from decades of study of diverse therapeutic modalities, eastern wisdom traditions, nature, and personal life experience. I honor your unique strengths and capabilities and recognize that we are all at various points in the process of evolving.
I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from decades of study of diverse therapeutic modalities, eastern wisdom traditions, nature, and personal life experience. I honor your unique strengths and capabilities and recognize that we are all at various points in the process of evolving.

It can feel so lonely to feel like we’re on our own with our feelings and experiences, or like we have to disconnect from or compromise parts of ourselves to be in relationship with other people. It’s my ongoing intention to create a place for you to bring all parts of yourself, and to help you build emotional safety and trust, both with yourself and with others. I also want you to feel deeply seen and heard, and to know that your perspective and experience matter. Often the more we feel connected to ourselves, to our emotions and our needs, the safer we can feel and more honestly and lovingly we can be in relationship with others.
It can feel so lonely to feel like we’re on our own with our feelings and experiences, or like we have to disconnect from or compromise parts of ourselves to be in relationship with other people. It’s my ongoing intention to create a place for you to bring all parts of yourself, and to help you build emotional safety and trust, both with yourself and with others. I also want you to feel deeply seen and heard, and to know that your perspective and experience matter. Often the more we feel connected to ourselves, to our emotions and our needs, the safer we can feel and more honestly and lovingly we can be in relationship with others.
See more therapy options for 94705
How does your Therapist compare?
Number of Therapists in 94705
800+
Average cost per session
$200
Therapists in 94705 who prioritize treating:
94% | Anxiety |
88% | Depression |
80% | Relationship Issues |
73% | Self Esteem |
70% | Grief |
69% | Life Transitions |
66% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
85% | Aetna |
79% | Anthem |
78% | Cigna and Evernorth |
How Therapists in 94705 see their clients
56% | Online Only | |
44% | In Person and Online |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94705?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.