Therapists in 94619
Change happens when our insights align with a feeling or sensation in our body. It happens as we discover aspects of our experience and who we are in the presence of another person. I work collaboratively to help you define your goals and how you'll know that therapy is helping. Each one of us has a different idea of success; one size definitely does not fit all. My approach is warm, practical, and focused on the present. I blend a dynamic understanding of human development and how we adapt to and can potentially change our present circumstances. I also offer ketamine-assisted therapy to support your therapeutic goals.
Change happens when our insights align with a feeling or sensation in our body. It happens as we discover aspects of our experience and who we are in the presence of another person. I work collaboratively to help you define your goals and how you'll know that therapy is helping. Each one of us has a different idea of success; one size definitely does not fit all. My approach is warm, practical, and focused on the present. I blend a dynamic understanding of human development and how we adapt to and can potentially change our present circumstances. I also offer ketamine-assisted therapy to support your therapeutic goals.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance excellence and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism, resilience, alertness, and composure in high-pressure situations.
I’m Delsondra Allen, a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being. My approach is compassionate, collaborative, and strengths-based. I use evidence-informed methods like CBT, solution-focused, and empowerment therapies to help clients identify strengths, overcome obstacles, and create practical strategies for lasting growth and thriving.
I’m Delsondra Allen, a Licensed Independent Clinical Social Worker with over 21 years of experience helping individuals and couples navigate life transitions, relationships, and emotional stress. I offer supportive, strengths-based care to help you build clarity, resilience, and well-being. My approach is compassionate, collaborative, and strengths-based. I use evidence-informed methods like CBT, solution-focused, and empowerment therapies to help clients identify strengths, overcome obstacles, and create practical strategies for lasting growth and thriving.
You're doing a lot. Probably more than you let on. And for the most part you handle it, but there's this low hum of anxiety that follows you around, a mind that won't fully rest, and a body that's starting to feel the weight of it. You're tired in a way that's hard to explain. Not just sleepy, more like something deeper needs a break. You're not falling apart. You just know something needs to change. I work with adults and adolescents who are ready to understand what's driving that feeling at the root.
You're doing a lot. Probably more than you let on. And for the most part you handle it, but there's this low hum of anxiety that follows you around, a mind that won't fully rest, and a body that's starting to feel the weight of it. You're tired in a way that's hard to explain. Not just sleepy, more like something deeper needs a break. You're not falling apart. You just know something needs to change. I work with adults and adolescents who are ready to understand what's driving that feeling at the root.
Are you feeling overwhelmed by anxiety, depression, grief, or the challenges of a difficult relationship? Do you find yourself stuck in patterns of self-doubt, people-pleasing, or feeling disconnected from yourself? Reaching out for support is a courageous first step toward healing. I offer a warm, compassionate, and collaborative space where you can slow down, feel understood, and begin to make sense of what you’re experiencing. Together, we’ll explore the underlying patterns, strengthen your connection with yourself, and help you move from surviving to living with greater clarity, confidence, and emotional freedom.
Are you feeling overwhelmed by anxiety, depression, grief, or the challenges of a difficult relationship? Do you find yourself stuck in patterns of self-doubt, people-pleasing, or feeling disconnected from yourself? Reaching out for support is a courageous first step toward healing. I offer a warm, compassionate, and collaborative space where you can slow down, feel understood, and begin to make sense of what you’re experiencing. Together, we’ll explore the underlying patterns, strengthen your connection with yourself, and help you move from surviving to living with greater clarity, confidence, and emotional freedom.
Depression, anxiety, life changes/transitions, caregiving, trauma, and codependency, can make it feel impossible to connect with yourself and your own needs. Teens struggle with stresses pertaining to social media, bullying, school, family and peer pressure, drug and alcohol use, and gender or sexual orientation (LGBTQI+) identity. I help you find ways to (re)connect with your Self to be able to find your inspiration and pursue your desires and dreams. Working together, I can support you to develop effective ways to cope with difficult life stresses, learn skills to be more grounded, and and heal from past traumas.
Depression, anxiety, life changes/transitions, caregiving, trauma, and codependency, can make it feel impossible to connect with yourself and your own needs. Teens struggle with stresses pertaining to social media, bullying, school, family and peer pressure, drug and alcohol use, and gender or sexual orientation (LGBTQI+) identity. I help you find ways to (re)connect with your Self to be able to find your inspiration and pursue your desires and dreams. Working together, I can support you to develop effective ways to cope with difficult life stresses, learn skills to be more grounded, and and heal from past traumas.
In doing this search, you are already taking a big step toward feeling better. You remember a time when you felt more alive and connected and want to find your way there again. In our work together, you can understand and change long-standing behavior patterns and beliefs that have been keeping you back. Together, we will work to reconnect you with your strengths, vitality and sense of connectedness with yourself and others.
In doing this search, you are already taking a big step toward feeling better. You remember a time when you felt more alive and connected and want to find your way there again. In our work together, you can understand and change long-standing behavior patterns and beliefs that have been keeping you back. Together, we will work to reconnect you with your strengths, vitality and sense of connectedness with yourself and others.
Do you reside in California and require assistance navigating the IEP process for your child? Are you a parent, guardian, conservator or residential home administrator for a child or adult with special needs who requires an effective behavior plan or would benefit from an analytic approach to teaching life skills? Do you want a behavior assessment conducted for your child that is thorough and easy to understand? Please call us for a free, no-obligation consultation.
Do you reside in California and require assistance navigating the IEP process for your child? Are you a parent, guardian, conservator or residential home administrator for a child or adult with special needs who requires an effective behavior plan or would benefit from an analytic approach to teaching life skills? Do you want a behavior assessment conducted for your child that is thorough and easy to understand? Please call us for a free, no-obligation consultation.
Adjusting to life's changes and transitions can be overwhelming. You're not alone and, you've taken the first step toward healing. I have been a psychodynamic psychotherapist for over 25 years working with adults, parents and young children. I specialize in treating depression/anxiety, birth trauma, parenting, co-parenting, early childhood mental health, child development, grief, and loss. I utilize the models of Internal Family Systems, Gestalt Therapy, Cognitive Behavioral Therapy and for parenting, Filial Therapy, T Berry Brazelton's Touchpoints, Early Childhood Mental Health, Circle of Security, and Fussy Baby.
Adjusting to life's changes and transitions can be overwhelming. You're not alone and, you've taken the first step toward healing. I have been a psychodynamic psychotherapist for over 25 years working with adults, parents and young children. I specialize in treating depression/anxiety, birth trauma, parenting, co-parenting, early childhood mental health, child development, grief, and loss. I utilize the models of Internal Family Systems, Gestalt Therapy, Cognitive Behavioral Therapy and for parenting, Filial Therapy, T Berry Brazelton's Touchpoints, Early Childhood Mental Health, Circle of Security, and Fussy Baby.
You may be here because you have tried many methods of healing but find that there are places that you have not yet been able to reach. Perhaps these are places of complex grief, trauma or gender and sexuality. You may have tried psychedelics or other consciousness expanding methods and want help integrating your experiences, or are looking to try Ketamine Assisted Psychotherapy (KAP) to aid in your healing process. All of these things are my specialties and passions.
You may be here because you have tried many methods of healing but find that there are places that you have not yet been able to reach. Perhaps these are places of complex grief, trauma or gender and sexuality. You may have tried psychedelics or other consciousness expanding methods and want help integrating your experiences, or are looking to try Ketamine Assisted Psychotherapy (KAP) to aid in your healing process. All of these things are my specialties and passions.
I have many years of experience in dealing with anxiety, depression, loss, life transitions, addictions of all types, and relationship and identity issues. I think my strength is that I approach people on a very human level, with respect, caring and humor. I feel "we are all in the same boat" (including me) and that we all need someone to take us seriously, listen carefully and know how hard it is to be vulnerable to a 'stranger'. I will do my very best to help you create the life you want. I have lost a child, so I have a special sensitivity to grieving parents and their challenges.
I have many years of experience in dealing with anxiety, depression, loss, life transitions, addictions of all types, and relationship and identity issues. I think my strength is that I approach people on a very human level, with respect, caring and humor. I feel "we are all in the same boat" (including me) and that we all need someone to take us seriously, listen carefully and know how hard it is to be vulnerable to a 'stranger'. I will do my very best to help you create the life you want. I have lost a child, so I have a special sensitivity to grieving parents and their challenges.
You are seeking to gain insight into your current situation by making meaningful connections. You want to make changes in your life, but are struggling to find motivation and inner guidance. You want to move past difficult emotions and need help navigating and uncovering them in safe ways. You need healthy ways to manage stress so you can feel your feelings and not get overwhelmed by them. You long for more satisfaction in relationships, and need tools for communication and boundary setting. You desire to feel more connected to yourself and are in search of someone to help.
You are seeking to gain insight into your current situation by making meaningful connections. You want to make changes in your life, but are struggling to find motivation and inner guidance. You want to move past difficult emotions and need help navigating and uncovering them in safe ways. You need healthy ways to manage stress so you can feel your feelings and not get overwhelmed by them. You long for more satisfaction in relationships, and need tools for communication and boundary setting. You desire to feel more connected to yourself and are in search of someone to help.
I am a licensed clinical psychologist with 25 years of experience treating children, adolescents, families and adults. I provide highly indiviudalized therapy to each and every client. I integrate techniques from several theoretical orientations, including cognitive-behavioral therapy, solution-focused therapy, family systems theory, and psychodynamic theory, to formulate an indiviudalized treatment plan for each client. Within the session, I create a safe, compassionate and confidential setting for clients to address their core issues and to work out past and present difficulties.
I am a licensed clinical psychologist with 25 years of experience treating children, adolescents, families and adults. I provide highly indiviudalized therapy to each and every client. I integrate techniques from several theoretical orientations, including cognitive-behavioral therapy, solution-focused therapy, family systems theory, and psychodynamic theory, to formulate an indiviudalized treatment plan for each client. Within the session, I create a safe, compassionate and confidential setting for clients to address their core issues and to work out past and present difficulties.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
My approach to counseling begins with careful listening to understand your unique situation and personal goals. I will listen without judging you or rushing to a quick fix that might not be applicable for your specific situation. Many of my clients enter counseling feeling alone or overwhelmed by feelings of sadness, anxiety, anger, or stress. They may feel stuck in painful relationships that aren't working, or stuck with intense feelings of hopelessness, helplessness, dread, or inner pain. My treatment approach is gentle, educational, and experiential.
I am a Licensed Clinical Psychologist who has been in private practice for over 20 years. I work with couples and individuals with issues ranging from adjustment to college to depression, anxiety, grief, loss, bipolor and personality disorders. My work consists of a combination of dynamic, cognitive, behavioral and mindfulness approaches that help individuals and couples resolve the issues that have brought them into psychotherapy.
I am a Licensed Clinical Psychologist who has been in private practice for over 20 years. I work with couples and individuals with issues ranging from adjustment to college to depression, anxiety, grief, loss, bipolor and personality disorders. My work consists of a combination of dynamic, cognitive, behavioral and mindfulness approaches that help individuals and couples resolve the issues that have brought them into psychotherapy.
My greatest reward as a therapist is seeing children, adolescents, families and individuals work through the areas of their lives that prevent them from walking in their fullest potential and overcoming obstacles to get to know themselves on a deeper level. Therapy is a personal journey that is empowering and healing. I work to structure sessions that are warm, compassionate and nonjudgmental. I incorporate clients in the process when developing goals based on their current struggles.
My greatest reward as a therapist is seeing children, adolescents, families and individuals work through the areas of their lives that prevent them from walking in their fullest potential and overcoming obstacles to get to know themselves on a deeper level. Therapy is a personal journey that is empowering and healing. I work to structure sessions that are warm, compassionate and nonjudgmental. I incorporate clients in the process when developing goals based on their current struggles.
As a politicized somatic practitioner, I offer politicized somatics, an embodied path towards healing and transformation from individual and collective trauma. Politicized somatics allows you to align your values with your actions through increasing somatic awareness. This allows you to perceive your moods, sensations and emotions in order to get more present with what is and to make choiceful decisions about what follows. This, in itself, is a practice. Practice is an antidote that supports embodiment, healing and transformation.
As a politicized somatic practitioner, I offer politicized somatics, an embodied path towards healing and transformation from individual and collective trauma. Politicized somatics allows you to align your values with your actions through increasing somatic awareness. This allows you to perceive your moods, sensations and emotions in order to get more present with what is and to make choiceful decisions about what follows. This, in itself, is a practice. Practice is an antidote that supports embodiment, healing and transformation.
Bienvenidos/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.
Bienvenidos/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
In our work together, my intention is to help you break away from the maladaptive thought patterns, emotions, actions, and external circumstances that keep you stuck in an unwanted experience. My goal is to help you create progress towards the life you want for yourself. I’ll want to understand the changes you’d like to see in yourself. With this in mind, I’ll want to identify the behaviors you’d like to demonstrate, the lasting emotions you’d like to feel, and the outcomes you’d like to see present themselves in your life. With that information, we'll set the overall goals for therapy. Now providing Psychedelic Assisted Therapy.
I specialize in working with individuals, couples, and families. If you've encountered tough experiences, difficulties in work and relationships, traumas, or addiction, I am available to help. I've done extensive work at the crossroads of trauma and mental health, and specialize in helping clients move from crisis into stabilization. I use modalities such as attachment focused EMDR, IFS, DBT skills, somatic interventions and insight oriented talk therapy. I am here to partner with you so that we can work together to help you feel better. Getting you to a place where you can live the life you want to is my primary goal!
I specialize in working with individuals, couples, and families. If you've encountered tough experiences, difficulties in work and relationships, traumas, or addiction, I am available to help. I've done extensive work at the crossroads of trauma and mental health, and specialize in helping clients move from crisis into stabilization. I use modalities such as attachment focused EMDR, IFS, DBT skills, somatic interventions and insight oriented talk therapy. I am here to partner with you so that we can work together to help you feel better. Getting you to a place where you can live the life you want to is my primary goal!
See more therapy options for 94619
How does your Therapist compare?
Number of Therapists in 94619
100+
Average cost per session
$200
Therapists in 94619 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 84% | Depression |
| 77% | Relationship Issues |
| 72% | Relationship Anxiety |
Average years in practice
15 Years
Top 3 insurances accepted
| 80% | Aetna |
| 68% | UnitedHealthcare UHC | UBH |
| 68% | Optum |
How Therapists in 94619 see their clients
| 57% | Online Only | |
| 43% | In Person and Online |
Gender breakdown
| 82% | Female | |
| 14% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 94619?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


