Therapists in 94601

Photo of Rebecca Silverstein, Marriage & Family Therapist, MA, LMFT
Rebecca Silverstein
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Oakland, CA 94601
It's possible to have a fulfilling, meaningful and joyful life. I create a safe space for you to explore how your life experiences shaped your view of yourself and others. As a result of childhood abuse or neglect, intergenerational transmission of trauma and/or ongoing injustice, it's common to develop negative beliefs about your self worth and what the world will provide. These beliefs may have helped you survive but can limit you from fully thriving in your life. You might be at a time of growth where you're ready to shed what doesn't work for you and grow into an even better version of yourself.
It's possible to have a fulfilling, meaningful and joyful life. I create a safe space for you to explore how your life experiences shaped your view of yourself and others. As a result of childhood abuse or neglect, intergenerational transmission of trauma and/or ongoing injustice, it's common to develop negative beliefs about your self worth and what the world will provide. These beliefs may have helped you survive but can limit you from fully thriving in your life. You might be at a time of growth where you're ready to shed what doesn't work for you and grow into an even better version of yourself.
(415) 403-2734 View (415) 403-2734
Photo of Amina Elfiki, Marriage & Family Therapist, LMFT
Amina Elfiki
Marriage & Family Therapist, LMFT
1 Endorsed
Oakland, CA 94601
I am passionate about working with: People of Color; Trans, non-binary, and genderqueer individuals, and their partners and families; Gay, Lesbian, Bisexual and Queer folks; Polyamorous and non-monogamous individuals, couples, families and other relationship configurations; Activists and organizers involved in social justice movements and struggles for liberation; and especially, people at the intersections of these categories. Therapy with me may be able to help with: depression and anxiety; grief and loss; PTSD and complex trauma; difficulty forming and maintaining nourishing relationships; and distress related to oppression.
I am passionate about working with: People of Color; Trans, non-binary, and genderqueer individuals, and their partners and families; Gay, Lesbian, Bisexual and Queer folks; Polyamorous and non-monogamous individuals, couples, families and other relationship configurations; Activists and organizers involved in social justice movements and struggles for liberation; and especially, people at the intersections of these categories. Therapy with me may be able to help with: depression and anxiety; grief and loss; PTSD and complex trauma; difficulty forming and maintaining nourishing relationships; and distress related to oppression.
(510) 686-6504 View (510) 686-6504
Photo of Mikaela A Wapman, Clinical Social Work/Therapist, LCSW, CST
Mikaela A Wapman
Clinical Social Work/Therapist, LCSW, CST
1 Endorsed
Oakland, CA 94601
Many people want to change in some way: to feel more ease, more pleasure, less anxiety, more freedom, greater connection. I offer a reliably warm space for clients to discover what they want to feel and experience in their lives. With a balance of curiosity and direction, I partner with clients to understand their strengths and challenges, to take action in alignment with their desires. As clarity and agency develop, we stabilize and encourage the emerging self. I think of this process as cultivating the capacity to hold steady in ourselves to connect truly with others, so that we can feel a sense of vitality and ease in our lives.
Many people want to change in some way: to feel more ease, more pleasure, less anxiety, more freedom, greater connection. I offer a reliably warm space for clients to discover what they want to feel and experience in their lives. With a balance of curiosity and direction, I partner with clients to understand their strengths and challenges, to take action in alignment with their desires. As clarity and agency develop, we stabilize and encourage the emerging self. I think of this process as cultivating the capacity to hold steady in ourselves to connect truly with others, so that we can feel a sense of vitality and ease in our lives.
(510) 488-1327 View (510) 488-1327
Photo of Jaclyn Simon, Marriage & Family Therapist Associate, AMFT
Jaclyn Simon
Marriage & Family Therapist Associate, AMFT
8 Endorsed
Oakland, CA 94601
Are you feeling isolated, overwhelmed, or stuck? Maybe you’re navigating the aftereffects of trauma, struggling with anxiety or depression, or facing challenges in your relationships. Perhaps you’re in the middle of a major life transition including being diagnosed with a chronic illness.. This is where I come in. I work with teens, adults and couples. I work with LGBTQIA+ clients, survivors of narcissistic abuse and people with chronic illnesses. I also work with people with depression and anxiety.
Are you feeling isolated, overwhelmed, or stuck? Maybe you’re navigating the aftereffects of trauma, struggling with anxiety or depression, or facing challenges in your relationships. Perhaps you’re in the middle of a major life transition including being diagnosed with a chronic illness.. This is where I come in. I work with teens, adults and couples. I work with LGBTQIA+ clients, survivors of narcissistic abuse and people with chronic illnesses. I also work with people with depression and anxiety.
(818) 873-0275 View (818) 873-0275
Photo of Doreen Meister, Marriage & Family Therapist, MFT
Doreen Meister
Marriage & Family Therapist, MFT
2 Endorsed
Oakland, CA 94601
I am dedicated to helping you live fully, love freely and express yourself authentically. Together we will work to build the skills and understanding to develop lasting change in your life. Any number of situations can cause you to feel lost, stressed, anxious, unable to relate to your friends, lovers, coworkers or even yourself. I understand how overwhelming these feelings can be, and how lonely you might feel. I can help. Therapy is a time for you to share your deepest feelings, thoughts, fears, hopes, and desires with someone who is whole-heartedly there for you, hearing and understanding you with compassion.
I am dedicated to helping you live fully, love freely and express yourself authentically. Together we will work to build the skills and understanding to develop lasting change in your life. Any number of situations can cause you to feel lost, stressed, anxious, unable to relate to your friends, lovers, coworkers or even yourself. I understand how overwhelming these feelings can be, and how lonely you might feel. I can help. Therapy is a time for you to share your deepest feelings, thoughts, fears, hopes, and desires with someone who is whole-heartedly there for you, hearing and understanding you with compassion.
(510) 358-4980 View (510) 358-4980
Photo of Anna C Murray, Marriage & Family Therapist, LMFT
Anna C Murray
Marriage & Family Therapist, LMFT
Oakland, CA 94601
My work with every client is rooted in their natural strengths and tailored to their needs and experiences. You are the expert of your experience. I hold space to make meaning out of your thoughts, feelings, and experiences. I believe that everyone possesses the tools to empower you in the next step of your healing journey. I simply help you to access those tools.
My work with every client is rooted in their natural strengths and tailored to their needs and experiences. You are the expert of your experience. I hold space to make meaning out of your thoughts, feelings, and experiences. I believe that everyone possesses the tools to empower you in the next step of your healing journey. I simply help you to access those tools.
(510) 214-4165 View (510) 214-4165
Photo of Rascal Roubos, Clinical Social Work/Therapist, LCSW
Rascal Roubos
Clinical Social Work/Therapist, LCSW
Oakland, CA 94601
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, transmasculine therapist dedicated to facilitating personal, interpersonal and collective healing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. I am trained in Attachment Focused EMDR for virtual or in person sessions.
You are not your problems, the problem is the problem! Together we can begin to discern the difference and take action toward change. I am a white, transmasculine therapist dedicated to facilitating personal, interpersonal and collective healing. I specialize in supporting people experiencing issues related to boundaries, self-respect, burnout, anger, social/racial justice, healing trauma, identity development, existential questions, sexuality, gender identity, and life transitions. LGBTQ, poly, and kink identities welcome. I am trained in Attachment Focused EMDR for virtual or in person sessions.
(510) 880-1858 View (510) 880-1858
Photo of Meredith Isaksen, Marriage & Family Therapist Associate, AMFT
Meredith Isaksen
Marriage & Family Therapist Associate, AMFT
3 Endorsed
Oakland, CA 94601
I work with teens, adults and parents who are undergoing life transitions, seeking to understand more about themselves and their relationships, and generally trying to lead more healthy, fulfilling lives. I have experience working with anxiety, depression, trauma and grief, and have worked in both private practice and school settings. As a trauma-informed and depth oriented psychotherapist, I am informed by multiple integrative modalities that support my client's unique needs. Therapy isn't one size fits all, and every person deserves therapeutic interventions that speak to their individual experiences.
I work with teens, adults and parents who are undergoing life transitions, seeking to understand more about themselves and their relationships, and generally trying to lead more healthy, fulfilling lives. I have experience working with anxiety, depression, trauma and grief, and have worked in both private practice and school settings. As a trauma-informed and depth oriented psychotherapist, I am informed by multiple integrative modalities that support my client's unique needs. Therapy isn't one size fits all, and every person deserves therapeutic interventions that speak to their individual experiences.
(510) 491-9689 View (510) 491-9689
Nimi Amachree Briggs
Psychologist, PsyD
1 Endorsed
Oakland, CA 94601
As a Licensed Clinical Psychologist, my goal is to support clients in understanding the impact of a variety of stressors and support them towards growth and healing. It is also important to me that the clients I work with feel seen and hopeful about their healing journey and that I create a space for them to explore their feelings in an open and non-judgement manner.
As a Licensed Clinical Psychologist, my goal is to support clients in understanding the impact of a variety of stressors and support them towards growth and healing. It is also important to me that the clients I work with feel seen and hopeful about their healing journey and that I create a space for them to explore their feelings in an open and non-judgement manner.
(832) 281-4476 View (832) 281-4476
Photo of Richard Hanzy - Dr Richard Hanzy, Psyd Phd, LMFT - MyFaith CCS, Marriage & Family Therapist, PsyD, PhD, LMFT
Dr Richard Hanzy, Psyd Phd, LMFT - MyFaith CCS
Marriage & Family Therapist, PsyD, PhD, LMFT
Oakland, CA 94601
I can Help you if you are: 1. Stuck in negative patterns—self-sabotage, unresolved trauma, or limiting beliefs. 2. Struggling with relationship conflicts, including trust, intimacy, and communication. 3. Carrying emotional burdens from the past—family wounds, cultural expectations, or self-worth struggles. 4. Feeling disconnected from faith, purpose, or identity, wanting to integrate spirituality and healing. 5. Coping with stress, anxiety, Low self-esteem, self-doubt, Loneliness, isolation or depression, grief, that affects their daily lives and relationships. 6. Academic, Career, Social, Environmental,health & Financial Stressors
I can Help you if you are: 1. Stuck in negative patterns—self-sabotage, unresolved trauma, or limiting beliefs. 2. Struggling with relationship conflicts, including trust, intimacy, and communication. 3. Carrying emotional burdens from the past—family wounds, cultural expectations, or self-worth struggles. 4. Feeling disconnected from faith, purpose, or identity, wanting to integrate spirituality and healing. 5. Coping with stress, anxiety, Low self-esteem, self-doubt, Loneliness, isolation or depression, grief, that affects their daily lives and relationships. 6. Academic, Career, Social, Environmental,health & Financial Stressors
(520) 564-5867 View (520) 564-5867
Photo of Tatiana Stewart, Clinical Social Work/Therapist, LCSW
Tatiana Stewart
Clinical Social Work/Therapist, LCSW
Oakland, CA 94601
I’m Tatiana G. Stewart, LCSW, a trauma‑informed clinician with 20 years of community and clinical leadership. I’m currently accepting new clients. I support teens, adults, women, and families navigating trauma, anxiety, grief, life transitions, relationship stress, and emotional overwhelm. I have a strong background working with foster care, community mental health, and underserved families. My goal is to create a space where you feel seen, heard, valued, and supported without judgment while working through life’s challenges at your own pace.
I’m Tatiana G. Stewart, LCSW, a trauma‑informed clinician with 20 years of community and clinical leadership. I’m currently accepting new clients. I support teens, adults, women, and families navigating trauma, anxiety, grief, life transitions, relationship stress, and emotional overwhelm. I have a strong background working with foster care, community mental health, and underserved families. My goal is to create a space where you feel seen, heard, valued, and supported without judgment while working through life’s challenges at your own pace.
(510) 591-5094 View (510) 591-5094
Photo of Stephanie Torres, Marriage & Family Therapist, LMFT
Stephanie Torres
Marriage & Family Therapist, LMFT
2 Endorsed
Oakland, CA 94601
Healing is more than managing symptoms, it’s about restoring balance between your mind, body, and soul. When you feel overwhelmed or disconnected, every part of life can be affected, but you don’t have to face it alone. I offer a safe, easy going and supportive space where you can show up as you are. Together, we’ll explore what’s holding you back, rediscover your strengths, and build practical tools to regain clarity and confidence. I see you as a whole person with resilience and wisdom, and I’m here to walk beside you toward meaningful, lasting change and growth.
Healing is more than managing symptoms, it’s about restoring balance between your mind, body, and soul. When you feel overwhelmed or disconnected, every part of life can be affected, but you don’t have to face it alone. I offer a safe, easy going and supportive space where you can show up as you are. Together, we’ll explore what’s holding you back, rediscover your strengths, and build practical tools to regain clarity and confidence. I see you as a whole person with resilience and wisdom, and I’m here to walk beside you toward meaningful, lasting change and growth.
(562) 444-8951 View (562) 444-8951
Photo of Christine Highet, Clinical Social Work/Therapist, LCSW
Christine Highet
Clinical Social Work/Therapist, LCSW
1 Endorsed
Oakland, CA 94601
My name is Chrissy Highet, and I am a bilingual (Eng/Span) Licensed Clinical Social Worker in the state of California. Through psychotherapy, I work to empower children, adolescents, and adults with tools to free themselves from limiting beliefs and show up in the world with confidence and authenticity. Currently a mental health provider with Oakland Unified School District, as well as a parent and a former educator, I’m passionate about creating spaces of connection and belonging.
My name is Chrissy Highet, and I am a bilingual (Eng/Span) Licensed Clinical Social Worker in the state of California. Through psychotherapy, I work to empower children, adolescents, and adults with tools to free themselves from limiting beliefs and show up in the world with confidence and authenticity. Currently a mental health provider with Oakland Unified School District, as well as a parent and a former educator, I’m passionate about creating spaces of connection and belonging.
(510) 800-8404 View (510) 800-8404
Photo of Percy Raynier Castellanos, Clinical Social Work/Therapist, MSW, LCSW
Percy Raynier Castellanos
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Serves Area
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
(341) 999-7914 View (341) 999-7914
Photo of Jen Leland, Marriage & Family Therapist, MA, LMFT
Jen Leland
Marriage & Family Therapist, MA, LMFT
Serves Area
Some experiences change you in ways that can't be undone — and don't need to be. A death, betrayal, a near-death experience, work loss, a journey with plant medicine. These aren't crises to be managed. They're thresholds that ask something of you. I work with people navigating the aftermath — finding what these experiences mean, who you are now, and how to live from that place. I also work with people harmed in past healing work: by a therapist, a spiritual teacher, a high-control group, or coercive methods. Wariness is welcome here. I work with siblings, friends, and polycules who are hoping to repair ruptures in relationships.
Some experiences change you in ways that can't be undone — and don't need to be. A death, betrayal, a near-death experience, work loss, a journey with plant medicine. These aren't crises to be managed. They're thresholds that ask something of you. I work with people navigating the aftermath — finding what these experiences mean, who you are now, and how to live from that place. I also work with people harmed in past healing work: by a therapist, a spiritual teacher, a high-control group, or coercive methods. Wariness is welcome here. I work with siblings, friends, and polycules who are hoping to repair ruptures in relationships.
(510) 781-9195 View (510) 781-9195
Photo of Ian Pereida-Perry, Associate Marriage & Family Therapist, AMFT
Ian Pereida-Perry
Associate Marriage & Family Therapist, AMFT
2 Endorsed
Serves Area
You are trying to find balance, you are seeking greater self-knowledge, you are trying to communicate and listen effectively, but life—yourself—your family, has felt “off.” Therapy is an opportunity to find out what is real. It is a practice of uncovering and seeking truth, greater communication, vulnerability, and belonging. It is a chance to build and practice new skills. I offer supportive, objective, and relational therapeutic support in your journey to know and engage with yourself or your family in deeper more nuanced ways.
You are trying to find balance, you are seeking greater self-knowledge, you are trying to communicate and listen effectively, but life—yourself—your family, has felt “off.” Therapy is an opportunity to find out what is real. It is a practice of uncovering and seeking truth, greater communication, vulnerability, and belonging. It is a chance to build and practice new skills. I offer supportive, objective, and relational therapeutic support in your journey to know and engage with yourself or your family in deeper more nuanced ways.
(415) 858-1640 View (415) 858-1640
Photo of Arlene Bermann, Clinical Social Work/Therapist, LCSW
Arlene Bermann
Clinical Social Work/Therapist, LCSW
Serves Area
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't always easy. But at least things can be approached thoughtfully and skillfully, in a safe context, and this itself brings great benefits.
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't always easy. But at least things can be approached thoughtfully and skillfully, in a safe context, and this itself brings great benefits.
(415) 574-0962 View (415) 574-0962
Photo of Valentina Torrence, Marriage & Family Therapist, LMFT
Valentina Torrence
Marriage & Family Therapist, LMFT
Serves Area
Welcome! My name is Valentina Torrence. I am a bilingual Spanish-speaking Licensed Marriage and Family Therapist committed to guiding clients through life's challenges. Whether it's navigating relationships, life transitions, trauma, or grief, I offer empathetic support and a safe space for growth. I'm truly passionate about helping individuals achieve positive change and healing. My approach centers on mindfulness-based cognitive therapy. I also draw from solution-focused therapy, psychodynamic, and narrative therapy techniques to create a tailored treatment plan that suits your unique needs.
Welcome! My name is Valentina Torrence. I am a bilingual Spanish-speaking Licensed Marriage and Family Therapist committed to guiding clients through life's challenges. Whether it's navigating relationships, life transitions, trauma, or grief, I offer empathetic support and a safe space for growth. I'm truly passionate about helping individuals achieve positive change and healing. My approach centers on mindfulness-based cognitive therapy. I also draw from solution-focused therapy, psychodynamic, and narrative therapy techniques to create a tailored treatment plan that suits your unique needs.
(657) 256-3846 View (657) 256-3846
Photo of Dawn Amy Osterweil, Psychologist, PhD, ABPP
Dawn Amy Osterweil
Psychologist, PhD, ABPP
Serves Area
I am a Clinical Psychologist and Board Certified Clinical Neuropsychologist in private practice in San Francisco. I provide consultation and conduct psychological assessment and neuropsychological assessment with individuals suffering from trauma due to accidents, injuries, illness, captivity and torture, loss of loved ones, and loss of limb, as well as mild through severe traumatic brain injury and other neurological conditions. I have a background in directing the neuropsychology services of inpatient, outpatient, and day treatment brain injury and pain programs. I provide testimony in arbitrations, depositions, and trials in civil cases.
I am a Clinical Psychologist and Board Certified Clinical Neuropsychologist in private practice in San Francisco. I provide consultation and conduct psychological assessment and neuropsychological assessment with individuals suffering from trauma due to accidents, injuries, illness, captivity and torture, loss of loved ones, and loss of limb, as well as mild through severe traumatic brain injury and other neurological conditions. I have a background in directing the neuropsychology services of inpatient, outpatient, and day treatment brain injury and pain programs. I provide testimony in arbitrations, depositions, and trials in civil cases.
(415) 903-8813 View (415) 903-8813
Photo of Sandra Lindholm, Psychologist, PsyD, MSN, NP
Sandra Lindholm
Psychologist, PsyD, MSN, NP
Serves Area
What is sex therapy? Sex therapy is a sub-specialty (form of) psychotherapy that focuses on issues related to an individual's or couple's sexuality. Common reasons for seeking sex therapy include low sexual desire, couples with differences in sexual desire, difficulty with sexual arousal/excitement and orgasm, sexual anxiety, erection and ejaculation problems, a history of sexual trauma and pain with sex. Individuals with medical problems, injuries or medication side effects affecting their sex life can enjoy improved sex from sex therapy. Some people seek sex therapy to enhance an already satisfactory erotic life.
What is sex therapy? Sex therapy is a sub-specialty (form of) psychotherapy that focuses on issues related to an individual's or couple's sexuality. Common reasons for seeking sex therapy include low sexual desire, couples with differences in sexual desire, difficulty with sexual arousal/excitement and orgasm, sexual anxiety, erection and ejaculation problems, a history of sexual trauma and pain with sex. Individuals with medical problems, injuries or medication side effects affecting their sex life can enjoy improved sex from sex therapy. Some people seek sex therapy to enhance an already satisfactory erotic life.
(925) 705-4406 View (925) 705-4406

See more therapy options for 94601

How does your Therapist compare?

Number of Therapists in 94601

300+

Average cost per session

$188

Therapists in 94601 who prioritize treating:

92% Anxiety
92% Social Anxiety
92% Health Anxiety
92% Driving Anxiety
84% Depression
78% Relationship Issues
74% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
56% Cigna and Evernorth
49% Blue Shield

How Therapists in 94601 see their clients

51% In Person and Online
49% Online Only

Gender breakdown

73% Female
21% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94601?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.