Humanistic Therapists in 94596

Photo of Andrea Colombu, Marriage & Family Therapist in 94596, CA
Andrea Colombu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
My work is informed by Transpersonal, Humanistic-Existential, Contemplative, Buddhist & Somatic Psychology, and Nondual Wisdom With COUPLES I focus particular attention in creating & supporting conscious relationships, communication issues, per-marital counseling, separation & divorce, trust & infidelity.
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
My work is informed by Transpersonal, Humanistic-Existential, Contemplative, Buddhist & Somatic Psychology, and Nondual Wisdom With COUPLES I focus particular attention in creating & supporting conscious relationships, communication issues, per-marital counseling, separation & divorce, trust & infidelity.
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
(925) 247-3565 View (925) 247-3565
Photo of Diana Duarte, Marriage & Family Therapist in 94596, CA
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Anne D Case, Marriage & Family Therapist in 94596, CA
Anne D Case
Marriage & Family Therapist, MA, MFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I utilize an eclectic approach, pulling from psychodynamic, cognitive behavioral therapy, control mastery, and humanistic theory.
In everyone's lives there are times of difficulty, life transitions, unwanted change, loss, and fears. Talking to someone who can assist you in sorting out your thoughts and feelings about these challenges can be very helpful. If you are feeling trapped in unhealthy patterns that are keeping you stuck or making you feel badly about yourself, I can help you identify them and how to change them to feel more empowered and fulfilled. If you are experiencing stress, we can work together to identify and address its causes and develop multiple tools to manage and decrease it.
I utilize an eclectic approach, pulling from psychodynamic, cognitive behavioral therapy, control mastery, and humanistic theory.
In everyone's lives there are times of difficulty, life transitions, unwanted change, loss, and fears. Talking to someone who can assist you in sorting out your thoughts and feelings about these challenges can be very helpful. If you are feeling trapped in unhealthy patterns that are keeping you stuck or making you feel badly about yourself, I can help you identify them and how to change them to feel more empowered and fulfilled. If you are experiencing stress, we can work together to identify and address its causes and develop multiple tools to manage and decrease it.
(925) 400-6263 View (925) 400-6263
Photo of Chris France, Marriage & Family Therapist Associate in 94596, CA
Chris France
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
As a humanistic, holistic AMFT who has completed their 3000 hours, I am here to support you in whatever direction your life takes.
You're creative and thoughtful and maybe more than a little weird. You need a therapist who will understand you. Someone you can talk to about anything. Someone who will support you on your journey and not judge you for who you are and where you've been. I'm here to give you that support. As someone who has experienced a lot of what life has to offer, from small town to big city to things in the desert, I know what it is like to take a journey and I would love to support you in yours.
As a humanistic, holistic AMFT who has completed their 3000 hours, I am here to support you in whatever direction your life takes.
You're creative and thoughtful and maybe more than a little weird. You need a therapist who will understand you. Someone you can talk to about anything. Someone who will support you on your journey and not judge you for who you are and where you've been. I'm here to give you that support. As someone who has experienced a lot of what life has to offer, from small town to big city to things in the desert, I know what it is like to take a journey and I would love to support you in yours.
(925) 948-8678 View (925) 948-8678
Photo of Michelle Rodriguez, Clinical Social Work/Therapist in 94596, CA
Michelle Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
Welcome! I am thrilled that you are seeking support! It is a major step! How can I help? For more than twenty years I have worked to support individuals with anxiety, grief, depression, trauma, substance abuse, identity and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Cognitive Behavioral Therapy, Psychodynamic, Humanistic approaches and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. I would be honored to walk alongside you and support you in your journey.
Welcome! I am thrilled that you are seeking support! It is a major step! How can I help? For more than twenty years I have worked to support individuals with anxiety, grief, depression, trauma, substance abuse, identity and adjustments in life. My approach is holistic and focuses on meeting the individuals where they are. I incorporate Mindfulness, Cognitive Behavioral Therapy, Psychodynamic, Humanistic approaches and EMDR in my work. I see each person, not as a diagnosis or label, but as an individual with life experiences, strengths and challenges. I would be honored to walk alongside you and support you in your journey.
(925) 214-8755 View (925) 214-8755
Photo of Windy Taylor, Associate Professional Clinical Counselor in 94596, CA
Windy Taylor
Associate Professional Clinical Counselor, MA
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
I provide a humanistic approach using eclectic theories such as Cognitive Behavioral Therapy with a touch of narrative.
Have you been impacted by something in your life that has caused pain such as loss, abuse, or a traumatic event? Have you used adverse coping techniques that resulted in negative outcomes or repeated patterns? Do you see these patterns reappear by choices made in your life and you feel you want to make a change? I am here to offer a nonjudgmental and unconditional foundation to help support you. Every experience is unique to the individual and the effects of these experiences must be processed through one's own strengths. Together we will find the peace that you seek to ultimately bring you to a place of well-being.
I provide a humanistic approach using eclectic theories such as Cognitive Behavioral Therapy with a touch of narrative.
Have you been impacted by something in your life that has caused pain such as loss, abuse, or a traumatic event? Have you used adverse coping techniques that resulted in negative outcomes or repeated patterns? Do you see these patterns reappear by choices made in your life and you feel you want to make a change? I am here to offer a nonjudgmental and unconditional foundation to help support you. Every experience is unique to the individual and the effects of these experiences must be processed through one's own strengths. Together we will find the peace that you seek to ultimately bring you to a place of well-being.
(925) 966-2771 View (925) 966-2771
Photo of Danyelle Caruthers, Pre-Licensed Professional in 94596, CA
Danyelle Caruthers
Pre-Licensed Professional, ASW, MPA
Verified Verified
Walnut Creek, CA 94596
My therapeutic perspective is rooted in Humanistic theory and I work utilizing Womanist, relational, and somatic perspectives, as well as Cognitive Behavioral Therapy, and attachment-based approaches.
I believe you are the expert in your life. I believe the decision to seek therapy can be beautiful, and complicated because such is life. Healing isn’t linear and is a journey that can be filled with a variety of feelings and emotions–expansion, discomfort, learning, relearning, and unlearning. My goal is to co-create a space and container that will allow you to explore, discover, and tap into parts of yourself unknown to you. I am committed to using a healing-centered, trauma-informed lens and feel your journey of holistic transformation is unique and valuable.
My therapeutic perspective is rooted in Humanistic theory and I work utilizing Womanist, relational, and somatic perspectives, as well as Cognitive Behavioral Therapy, and attachment-based approaches.
I believe you are the expert in your life. I believe the decision to seek therapy can be beautiful, and complicated because such is life. Healing isn’t linear and is a journey that can be filled with a variety of feelings and emotions–expansion, discomfort, learning, relearning, and unlearning. My goal is to co-create a space and container that will allow you to explore, discover, and tap into parts of yourself unknown to you. I am committed to using a healing-centered, trauma-informed lens and feel your journey of holistic transformation is unique and valuable.
(925) 643-2162 View (925) 643-2162
Photo of India B. Gomez, Psychologist in 94596, CA
India B. Gomez
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
My approach to working with clients is integrative and tailored to meet your needs and preferences including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
My approach to working with clients is integrative and tailored to meet your needs and preferences including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
(925) 392-3428 View (925) 392-3428
Photo of Jean Kasha, Marriage & Family Therapist in 94596, CA
Jean Kasha
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Though cognitive/behavioral in method I am humanistic in relationship to my clients.
I bring the best of both worlds-- over 25 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.
Though cognitive/behavioral in method I am humanistic in relationship to my clients.
I bring the best of both worlds-- over 25 years experience as a psychotherapist, expert in the areas of treating depression, addiction and trauma and a Success and Performance Coach skilled in the latest strategies and techniques for motivation and change. I am able to take what appears to be an obstacle and turn it into a means of building emotional muscle. Obstacles will happen but it is the meaning we give to events that makes all the difference. I have a background in performance art and currently utilize mindfulness as a tool to assist clients in their lives.
(925) 308-5895 View (925) 308-5895
Photo of Daniel Main, Marriage & Family Therapist in 94596, CA
Daniel Main
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
I specialize in treating depression, anxiety, and life transitions. I use a combination of Comprehensive Resource Model (CRM), Cognitive Behavior Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy, and Existential-Humanistic psychotherapy to treat a variety of mental health disorders. What creates long lasting effective change is my investment in you and your investment in yourself. I have the ability to attune to your feelings in the here and now; this allows for insight to grow and happiness to build in your life. Contact me now if you would like to be happier about your life. danmaincounseling.com
I specialize in treating depression, anxiety, and life transitions. I use a combination of Comprehensive Resource Model (CRM), Cognitive Behavior Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy, and Existential-Humanistic psychotherapy to treat a variety of mental health disorders. What creates long lasting effective change is my investment in you and your investment in yourself. I have the ability to attune to your feelings in the here and now; this allows for insight to grow and happiness to build in your life. Contact me now if you would like to be happier about your life. danmaincounseling.com
(925) 807-7058 View (925) 807-7058
Photo of James Chavers, Psychologist in 94596, CA
James Chavers
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Incorporating humanistic philosophies into my work, I believe that every person is deserving of love and respect.
Hello, my name is James Chavers. Thank you for taking the time to read my counselor profile. I am a clinical psychologist licensed and living in California. I earned my master' and doctorate in clinical psychology at Antioch University Santa Barbara. I have worked and trained in locked settings (jails and prisons), community health clinics, and colleges and universities for nine years. I have worked with older adults living with HIV, addiction, and life course diseases, inmates of all genders preparing to transition out of locked settings, and students from 18 to over 50 navigating the difficulties of college life.
Incorporating humanistic philosophies into my work, I believe that every person is deserving of love and respect.
Hello, my name is James Chavers. Thank you for taking the time to read my counselor profile. I am a clinical psychologist licensed and living in California. I earned my master' and doctorate in clinical psychology at Antioch University Santa Barbara. I have worked and trained in locked settings (jails and prisons), community health clinics, and colleges and universities for nine years. I have worked with older adults living with HIV, addiction, and life course diseases, inmates of all genders preparing to transition out of locked settings, and students from 18 to over 50 navigating the difficulties of college life.
(707) 306-8410 View (707) 306-8410
Photo of Shannon Geenty, Marriage & Family Therapist in 94596, CA
Shannon Geenty
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
I utilize therapeutic skills from Humanistic, CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy) and ACT (Acceptance and Commitment Therapy).
Hello and welcome. I am a Licensed Marriage & Family Therapist experienced in supporting adolescents, adults, and families move through challenging circumstances. I specialize in working with clients in individual and group settings to treat anxiety, depression, low self esteem, gender identity, neurodivergence, and life transitions. I'm passionate about helping people improve their self-worth and coping skills to live healthier, happier lives, as well as assisting families strengthen relationships through better communication and understanding.
I utilize therapeutic skills from Humanistic, CBT (Cognitive Behavior Therapy), DBT (Dialectical Behavior Therapy) and ACT (Acceptance and Commitment Therapy).
Hello and welcome. I am a Licensed Marriage & Family Therapist experienced in supporting adolescents, adults, and families move through challenging circumstances. I specialize in working with clients in individual and group settings to treat anxiety, depression, low self esteem, gender identity, neurodivergence, and life transitions. I'm passionate about helping people improve their self-worth and coping skills to live healthier, happier lives, as well as assisting families strengthen relationships through better communication and understanding.
(925) 515-2342 View (925) 515-2342
Photo of Leslie Hemedes, Psychologist in 94596, CA
Leslie Hemedes
Psychologist, MA, PsyD
Verified Verified
Walnut Creek, CA 94596
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
(925) 807-7184 View (925) 807-7184
Photo of Anita Bardsley, Marriage & Family Therapist in 94596, CA
Anita Bardsley
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Walnut Creek, CA 94596  (Online Only)
There are times in life when we realize that something needs to change. Life isn’t working as you would like & you feel dissatisfied, going through the motions of everyday life. You might feel empty, sad, lost, or overwhelmed. You might be struggling with anxiety, depression or low self-esteem. Or you may be dealing with relationship, work or school pressures or the effects of trauma. There are a multitude of reasons why someone may consider getting help through therapy. If you are tired of suffering and would like support, I can help.
There are times in life when we realize that something needs to change. Life isn’t working as you would like & you feel dissatisfied, going through the motions of everyday life. You might feel empty, sad, lost, or overwhelmed. You might be struggling with anxiety, depression or low self-esteem. Or you may be dealing with relationship, work or school pressures or the effects of trauma. There are a multitude of reasons why someone may consider getting help through therapy. If you are tired of suffering and would like support, I can help.
(925) 526-7528 View (925) 526-7528
Photo of Julie Anderson, Marriage & Family Therapist in 94596, CA
Julie Anderson
Marriage & Family Therapist, MA, PhD, MFT
Verified Verified
Walnut Creek, CA 94596
As the host of my own popular radio show for eight years, I had a chance to do on a grand scale what I love most: touching people's lives in a positive way. Because of the call-in format, I became every effective at quickly identifying the underlying factors that were causing concern. Today, I continue to use my exceptional intuition and experience to rapidly guide clients in gaining insight into their problems and making changes so that they can lead more fulfilling lives. From our first hour together, you will feel confident that your issues are being addressed.
As the host of my own popular radio show for eight years, I had a chance to do on a grand scale what I love most: touching people's lives in a positive way. Because of the call-in format, I became every effective at quickly identifying the underlying factors that were causing concern. Today, I continue to use my exceptional intuition and experience to rapidly guide clients in gaining insight into their problems and making changes so that they can lead more fulfilling lives. From our first hour together, you will feel confident that your issues are being addressed.
(925) 521-8780 View (925) 521-8780
Photo of Paul Juranovich, Marriage & Family Therapist in 94596, CA
Paul Juranovich
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
Do you ever feel alone? Do you feel there's more to everything than this? Within every person exists enormous power. At some point in our lives we face a "void." The void is the symbolic space we create for whatever is missing in our lives; what we imagine will make us feel complete. We spend massive amounts of energy attempting to fill this void with negative relationships, substances, money, possessions, etc. Yet somehow we end up feeling empty.
Do you ever feel alone? Do you feel there's more to everything than this? Within every person exists enormous power. At some point in our lives we face a "void." The void is the symbolic space we create for whatever is missing in our lives; what we imagine will make us feel complete. We spend massive amounts of energy attempting to fill this void with negative relationships, substances, money, possessions, etc. Yet somehow we end up feeling empty.
(510) 694-0937 View (510) 694-0937
Photo of Aileen Ganding Call, Marriage & Family Therapist Associate in 94596, CA
Aileen Ganding Call
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
The ebbs and flows of life can be hard to navigate at times. There will be times we need a little extra support. Finding that support is the most important step. Are you emotionally overwhelmed, feeling stuck, or struggling in your relationships? Is anxiety preventing you from pursuing the things that matter? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experiencing. We will identify your strengths, resilience, passion, and goals to make positive and healing change. We will figure it out together.
The ebbs and flows of life can be hard to navigate at times. There will be times we need a little extra support. Finding that support is the most important step. Are you emotionally overwhelmed, feeling stuck, or struggling in your relationships? Is anxiety preventing you from pursuing the things that matter? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experiencing. We will identify your strengths, resilience, passion, and goals to make positive and healing change. We will figure it out together.
(925) 643-2015 View (925) 643-2015
Photo of Kathryn Schroeder, Licensed Professional Clinical Counselor in 94596, CA
Kathryn Schroeder
Licensed Professional Clinical Counselor, MS, LPCC, SEP
Verified Verified
2 Endorsed
Walnut Creek, CA 94596
Do you feel alone in the midst of overwhelming emotions? Or maybe you feel lost, numb, or not fully alive? When we experience loss, grief, trauma, or any number of life transitions, we often experience disconnection and dis-integration. This may help us to temporarily from feeling pain, but it also severs our connection to joy and spontaneity. You are not alone. Let me help you find your way back to wholeness through integrating your whole being, your relationship with yourself, and your connection with others.
Do you feel alone in the midst of overwhelming emotions? Or maybe you feel lost, numb, or not fully alive? When we experience loss, grief, trauma, or any number of life transitions, we often experience disconnection and dis-integration. This may help us to temporarily from feeling pain, but it also severs our connection to joy and spontaneity. You are not alone. Let me help you find your way back to wholeness through integrating your whole being, your relationship with yourself, and your connection with others.
(925) 794-8292 View (925) 794-8292
Photo of Diana Cheryl Methfessel, Marriage & Family Therapist in 94596, CA
Diana Cheryl Methfessel
Marriage & Family Therapist, MA LMFT
Verified Verified
Walnut Creek, CA 94596
Do you work from home, home school your children, care for a homebound relative or are just too busy traveling to work to schedule therapy appointments across town? Are you someone who works late evenings or works a “night shift” schedule and cannot see a therapist under the normal operative hours that most therapists offer? My private practice offers a solution to your dilemma. I only provide secure video therapy from the comfort and convenience of your home. I provide services to adults, couples, and families based in California only.
Do you work from home, home school your children, care for a homebound relative or are just too busy traveling to work to schedule therapy appointments across town? Are you someone who works late evenings or works a “night shift” schedule and cannot see a therapist under the normal operative hours that most therapists offer? My private practice offers a solution to your dilemma. I only provide secure video therapy from the comfort and convenience of your home. I provide services to adults, couples, and families based in California only.
(415) 234-7791 View (415) 234-7791
Photo of Wendy Reiser, Marriage & Family Therapist in 94596, CA
Wendy Reiser
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
Navigating life challenges can be overwhelming at times. Loss, too little nuturing, and unresolved wounds can leave us feeling depressed, anxious and searching for answers. Therapy can help us make sense of these and bring us back to our authentic self. By providing a nuturing and collaborative environment we can create change together!
Navigating life challenges can be overwhelming at times. Loss, too little nuturing, and unresolved wounds can leave us feeling depressed, anxious and searching for answers. Therapy can help us make sense of these and bring us back to our authentic self. By providing a nuturing and collaborative environment we can create change together!
(925) 885-6790 View (925) 885-6790
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.