Therapists in 94565
Feeling scattered or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
Feeling scattered or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significance, while promoting growth. You CAN tackle the problems you have, and you have the power to promote well-being in yourself and in your relationships. Lets get to work, and see the results in your life: improvements in mood/ relationships/work and educational performance, and peace of mind.
I am a licensed Psychotherapist and certified Mediator with over twenty-five years of experience working with women, men, children, and adolescents from diverse backgrounds, providing crisis intervention, risk assessment, individual and family therapy. I provide a supportive environment and build upon your personal strengths and resilience. Therapy can be an opportunity to help you take control of your own feelings and behavior by uncovering connections between past experiences and/or your current symptoms.
I am a licensed Psychotherapist and certified Mediator with over twenty-five years of experience working with women, men, children, and adolescents from diverse backgrounds, providing crisis intervention, risk assessment, individual and family therapy. I provide a supportive environment and build upon your personal strengths and resilience. Therapy can be an opportunity to help you take control of your own feelings and behavior by uncovering connections between past experiences and/or your current symptoms.
Welcome! I’m so glad you’re here. I’m a Marriage and Family Therapist providing care in-person at my Sacramento office and vis telehealth across California. I have a deep passion for helping individuals, couples, and families move toward healing. I enjoy working with trauma and PTSD, anxiety, depression, obsessive-compulsive disorder, self-esteem, identity issues and LGBTQ+ populations. I know that life can throw a lot at us, and the impact of those challenges can affect our relationships, mental health, and sense of self. My goal is to meet you where you are and help you move toward where you want to be.
Welcome! I’m so glad you’re here. I’m a Marriage and Family Therapist providing care in-person at my Sacramento office and vis telehealth across California. I have a deep passion for helping individuals, couples, and families move toward healing. I enjoy working with trauma and PTSD, anxiety, depression, obsessive-compulsive disorder, self-esteem, identity issues and LGBTQ+ populations. I know that life can throw a lot at us, and the impact of those challenges can affect our relationships, mental health, and sense of self. My goal is to meet you where you are and help you move toward where you want to be.
Are you struggling with debilitating thoughts that make you anxious or depressed? Or finding yourself in a difficult life transition or crisis? I love helping people going through challenges to feel better, learn to cope better, and know that they are not alone. I value guiding and empowering clients dive deep into their experiences to gain insights that target and heal problems at their root. I may use EMDR, CBT, mindfulness, and a psychodynamic perspective (exploring the impact of your childhood and hidden aspects of yourself on current challenges), and will cater the therapy experience to your unique needs.
Are you struggling with debilitating thoughts that make you anxious or depressed? Or finding yourself in a difficult life transition or crisis? I love helping people going through challenges to feel better, learn to cope better, and know that they are not alone. I value guiding and empowering clients dive deep into their experiences to gain insights that target and heal problems at their root. I may use EMDR, CBT, mindfulness, and a psychodynamic perspective (exploring the impact of your childhood and hidden aspects of yourself on current challenges), and will cater the therapy experience to your unique needs.
I work with adults who are navigating life changes, emotional challenges, or long-standing patterns that no longer serve them. They may be dealing with anxiety, grief, relationship issues, or a sense of disconnection — and are seeking a supportive, nonjudgmental space to better understand themselves. They may not have all the answers, but they’re open to reflection, growth, and meaningful change at their own pace.
I work with adults who are navigating life changes, emotional challenges, or long-standing patterns that no longer serve them. They may be dealing with anxiety, grief, relationship issues, or a sense of disconnection — and are seeking a supportive, nonjudgmental space to better understand themselves. They may not have all the answers, but they’re open to reflection, growth, and meaningful change at their own pace.
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
I specialize in the treatment of OCD/anxiety disorders, suicidal ideation/self-injurious behaviors, Depressive disorders, and working with children/adolescents. I have 12 years of experience in the mental health field utilizing evidence-based interventions for children, adolescents, and adults struggling with emotional dysregulation. My clinical work is grounded in cognitive-behavioral and psychodynamic principles, recognizing that while structured interventions provide immediate symptom management, long-term healing often involves exploring core beliefs, past experience, and emotional patterns that shape present behaviors.
I specialize in the treatment of OCD/anxiety disorders, suicidal ideation/self-injurious behaviors, Depressive disorders, and working with children/adolescents. I have 12 years of experience in the mental health field utilizing evidence-based interventions for children, adolescents, and adults struggling with emotional dysregulation. My clinical work is grounded in cognitive-behavioral and psychodynamic principles, recognizing that while structured interventions provide immediate symptom management, long-term healing often involves exploring core beliefs, past experience, and emotional patterns that shape present behaviors.
Have you had to deal with narcissistic parents, partners or coworkers? As you know, it's not easy. They can wear you down and make you second guess everything about yourself. Let me help you navigate this murky sea of conflict and gaslighting.
Have you had to deal with narcissistic parents, partners or coworkers? As you know, it's not easy. They can wear you down and make you second guess everything about yourself. Let me help you navigate this murky sea of conflict and gaslighting.
Are you feeling stuck, overwhelmed, or unsure how to move forward? Many of my clients struggle with anxiety, trauma, relationship challenges, or navigating life’s transitions. You might be seeking clarity, healing, or a sense of balance in your life. I understand how daunting it can feel to take that first step, but you’re not alone. I’m here to help you uncover your strengths and move toward your goals.
Are you feeling stuck, overwhelmed, or unsure how to move forward? Many of my clients struggle with anxiety, trauma, relationship challenges, or navigating life’s transitions. You might be seeking clarity, healing, or a sense of balance in your life. I understand how daunting it can feel to take that first step, but you’re not alone. I’m here to help you uncover your strengths and move toward your goals.
Hello, I’m Lucia Acosta, a Licensed Professional Clinical Counselor, passionate about helping adolescents and adults navigate the challenges of anxiety, stress, and life’s complexities. I am bicultural, bilingual in Spanish, and provide a safe, nonjudgmental space where you can explore your emotions, share your experiences, and work toward meaningful change. Whether you’re feeling overwhelmed, disconnected, or stuck, I’m here to help you find clarity and confidence as we navigate your healing journey together.
Hello, I’m Lucia Acosta, a Licensed Professional Clinical Counselor, passionate about helping adolescents and adults navigate the challenges of anxiety, stress, and life’s complexities. I am bicultural, bilingual in Spanish, and provide a safe, nonjudgmental space where you can explore your emotions, share your experiences, and work toward meaningful change. Whether you’re feeling overwhelmed, disconnected, or stuck, I’m here to help you find clarity and confidence as we navigate your healing journey together.
I am a Licensed Marriage and Family Therapist providing telehealth therapy throughout California. I help people navigating anxiety, work stress, relationship challenges, and life transitions. Many of my clients feel stuck in cycles of overthinking, self-doubt, or burnout, unsure of how to move forward. Therapy is a place to slow down, make sense of what’s weighing on you, and find a way forward. My approach is collaborative and flexible, drawing from Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods.
I am a Licensed Marriage and Family Therapist providing telehealth therapy throughout California. I help people navigating anxiety, work stress, relationship challenges, and life transitions. Many of my clients feel stuck in cycles of overthinking, self-doubt, or burnout, unsure of how to move forward. Therapy is a place to slow down, make sense of what’s weighing on you, and find a way forward. My approach is collaborative and flexible, drawing from Cognitive Behavioral Therapy (CBT), mindfulness, and other evidence-based methods.
Feeling stuck, overwhelmed, or just know something needs to shift? Welcome!
Reaching out takes courage, and you're already doing something powerful by being here.
I work from a systemic, solution-focused, and goal-oriented perspective. Our work will be collaborative and focused on what works for you. Let’s stop doing more of the same and start making meaningful change—together.
Therapy with me is active, we work as a team, and is always centered on what matters most to you!
Feeling stuck, overwhelmed, or just know something needs to shift? Welcome!
Reaching out takes courage, and you're already doing something powerful by being here.
I work from a systemic, solution-focused, and goal-oriented perspective. Our work will be collaborative and focused on what works for you. Let’s stop doing more of the same and start making meaningful change—together.
Therapy with me is active, we work as a team, and is always centered on what matters most to you!
Sometimes we all feel distress, anger and sadness. For 29 years I have been working with traumatized individuals. I focus on relationship conflicts and the relief of emotional distress for individuals and couples. I believe that the client has the answers but isn't able to access or acknowledge them. I also believe in working toward self realization and whole body health.
Sometimes we all feel distress, anger and sadness. For 29 years I have been working with traumatized individuals. I focus on relationship conflicts and the relief of emotional distress for individuals and couples. I believe that the client has the answers but isn't able to access or acknowledge them. I also believe in working toward self realization and whole body health.
It's my passion and privilege to help people with anxiety and depression discover their best lives. Over decades of education and personal exploration, I've had the good fortune to put together some of the essential pieces in life's puzzle. As a clinical psychologist and writer, I bring a unique blend of science, art, philosophy, and personal experience to helping others. I'm dedicated to helping people make sense of the sometimes confusing experiences that have shaped their lives. Our work will integrate your story's fragments into a healthy, cohesive whole so you can get on with the adventure of discovering your best life.
It's my passion and privilege to help people with anxiety and depression discover their best lives. Over decades of education and personal exploration, I've had the good fortune to put together some of the essential pieces in life's puzzle. As a clinical psychologist and writer, I bring a unique blend of science, art, philosophy, and personal experience to helping others. I'm dedicated to helping people make sense of the sometimes confusing experiences that have shaped their lives. Our work will integrate your story's fragments into a healthy, cohesive whole so you can get on with the adventure of discovering your best life.
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to help you create new thoughts, healthier feelings, and actions more in alignment with the person you want to be: whether it be happier, more peaceful, more successful, more calm.
Are you feeling stuck? Do you feel like instead of a spiral you are travelling in an endless circle of sadness, fear, arguments, grief, or simply confusion? Sometimes life get's hard and sometimes we get stuck. Therapy is here to help in these moments-- through gentle exploration of your thoughts, feelings, and actions we can work to uncover the places where you are feeling trapped in order to help you create new thoughts, healthier feelings, and actions more in alignment with the person you want to be: whether it be happier, more peaceful, more successful, more calm.
We are a mental health practice focused on tailoring therapy to your needs, while providing an environment to promote healing and wellness. We believe in "Building resilience, one life experience at a time". There are many options when it comes to seeking therapy. We believe that trust, and a willingness to be vulnerable is not something that should be taken lightly. We believe a therapeutic relationship in a safe environment can be healing. Regardless of what has caused you to consider therapy, know that our passion to help others means that we are committed to helping you.
We are a mental health practice focused on tailoring therapy to your needs, while providing an environment to promote healing and wellness. We believe in "Building resilience, one life experience at a time". There are many options when it comes to seeking therapy. We believe that trust, and a willingness to be vulnerable is not something that should be taken lightly. We believe a therapeutic relationship in a safe environment can be healing. Regardless of what has caused you to consider therapy, know that our passion to help others means that we are committed to helping you.
As a therapist, I am passionate about supporting children and teens through life's challenges with warmth, empathy, and a deep understanding of their unique experiences. I strive to create a safe, welcoming space where they can express themselves, explore their emotions, and develop the tools they need to thrive.
My approach is collaborative and tailored to each client's needs, integrating evidence-based techniques with a compassionate, down-to-earth style. More than anything, I believe in the resilience of my clients. My hope is to bring more balance, confidence, and joy into their world.
As a therapist, I am passionate about supporting children and teens through life's challenges with warmth, empathy, and a deep understanding of their unique experiences. I strive to create a safe, welcoming space where they can express themselves, explore their emotions, and develop the tools they need to thrive.
My approach is collaborative and tailored to each client's needs, integrating evidence-based techniques with a compassionate, down-to-earth style. More than anything, I believe in the resilience of my clients. My hope is to bring more balance, confidence, and joy into their world.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
Are you in a "caterpillar stage" of life? You sense that you could be more, but you find yourself limited by negative thoughts and/or overwhelming emotions. Or are you in a "chrysalis stage"? Your whole life seems to have disintegrated into nothing recognizable, and you are struggling to make sense of it all. From a foundation of empathy, acceptance, compassion, and respect, I provide a safe and supportive environment in which to grow and/or heal. I work from a "client-centered" approach that helps you find your own answers and healing from within.
I work with adolescents, adults, families, couples, and non-traditional relationship structures who are navigating identity, life transitions, intergenerational patterns, spiritual disconnection, grief, or the desire to reconnect with a deeper sense of self. Many of my clients hold cultural, ancestral, or communal stories that shape their experiences, and they’re looking for a therapist who can see beyond the individual and make space for the larger systems that impact their lives.
I work with adolescents, adults, families, couples, and non-traditional relationship structures who are navigating identity, life transitions, intergenerational patterns, spiritual disconnection, grief, or the desire to reconnect with a deeper sense of self. Many of my clients hold cultural, ancestral, or communal stories that shape their experiences, and they’re looking for a therapist who can see beyond the individual and make space for the larger systems that impact their lives.
I am currently accepting new clients and have immediate openings. If you're experiencing a life transition, career or school-related challenges, family & relationship conflict, grief, self-esteem concerns, anxiety, and/or depression, you are not alone. My goal is to help you make progress toward your goals — whatever they may be — and be a source of support, reflection, safety, and clarity.
I am currently accepting new clients and have immediate openings. If you're experiencing a life transition, career or school-related challenges, family & relationship conflict, grief, self-esteem concerns, anxiety, and/or depression, you are not alone. My goal is to help you make progress toward your goals — whatever they may be — and be a source of support, reflection, safety, and clarity.
See more therapy options for 94565
How does your Therapist compare?
Number of Therapists in 94565
90+
Average cost per session
$160
Therapists in 94565 who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 70% | Self Esteem |
| 66% | Relationship Issues |
| 66% | Stress |
| 62% | Trauma and PTSD |
| 59% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
| 92% | Aetna |
| 73% | Cigna and Evernorth |
| 71% | Anthem |
How Therapists in 94565 see their clients
| 66% | Online Only | |
| 34% | In Person and Online |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 94565?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

