Teletherapy for 94550

Is conflict tearing your relationship apart? Every relationship has conflict, but no one really teaches us how to have healthy conflict or steps to follow to practice it. I can teach you this! Conflict is a skill, and you can get better at it. Not only that, but if you practice healthy conflict, you'll increase your intimacy and have a closer relationship. I know it sounds counterintuitive but I've seen it happen over and over. You don't have to be stuck in this pattern; I promise.

Parenting can test our limits and fill our hearts so full, all at the same time. When our limits are tested, it is hard to know where to turn with the endless questions we ask ourselves: Am I doing this the "right" way? Why are my kids acting this way? With so much conflicting information out there, it can feel hard to know what direction to take for your unique family. And often, as parents, there are expectations to do it alone or follow in the footsteps of what we know, even if that does not fit with our current beliefs and values.

If you could let go of anything, what would it be? I provide short-term, intensive therapy that resolves the cause of your issue. I am a practitioner of Mimetic Therapies. This means I facilitate profound and transformational experiences in the resolution of Trauma/PTSD and Grief/Loss, as well as panic, depression, phobia, and pain for anyone- regardless of background- interested in feeling better. My ideal client is done talking about it, done doing workbooks, done understanding the cause. I connect deeply and directly with the parts of you that have been trying so hard to protect and heal your self and cause them to collaborate.

Being hurt is a part of life. None of us are free of pain. Sometimes, the troubles of life, the losses you have experienced, the pain and hurt other people have caused, your fears about the future, and your regrets about your past create a life of torment. By taking responsibility for your life, accepting, and allowing what happens to you rather than resisting the pain, you can move forward with your life. You are worthy to live your life with joy, love, clarity, and dignity. Let me be your friend and fellow traveler on your journey.

Do you struggle to identify what makes you feel stuck, broken, anxious, misunderstood, depressed, or lost? What about how to live authentically & feel empowered to do so? How to experience belonging & connection? How to heal your past so you can live & breathe more fully? Across all phases of life, my clients are ready to challenge themselves to think differently, explore emotions, experiment w/ behaviors, & learn how to have their own back. They learn to no longer be held back by stories from the past, shame, anxiety, & emotional reactivity. I help them learn how to effectively & courageously live by their values.

You deserve a relationship that feels good. If you’re here, you may be feeling frustrated, exhausted, or even hopeless about yours. You’re longing for better communication, increased trust, and a deeper connection, though you’re at a loss over how to get there. You keep dancing the same dance, but you’re more than ready to change the tempo. I get it. And I’m here to tell you that there is help (and hope) for your relationship.

Does it ever feel like you can talk and talk but it doesn’t lead to lasting change? While some types of therapy focus on gaining insight by analyzing the endless stories that run through your head, a growing body of research shows that effective therapy needs to include the mind and the body.

Are you in a relationship where you do not feel heard by one another? Do you notice that you continually fight about the same things over and over? Do you feel more disconnected from your partner than ever? I work with couples at varying stages in their relationship to improve their connection, communication, repair after disagreements, and to ultimately breed more joy into their relationship. This may mean that your relationship needs assistance during a major life transition (living together, parenting, separation, healing from infidelity, family conflict, etc.).

Are you finding it difficult to make the changes you want on your own? Do you need insight and new tools to make your life more fulfilling? I am here to help you make those hopes for a better life a reality! Creating a safe place to explore new ideas and helping you develop new skills is what I do best. I use a collaborative approach, taking the time to understand your needs, working towards you living an authentic life. In a non-judgmental environment, with empathy and a sense of humor, I work with Couples, Adults and Teens promoting wellness and positive life change.

I currently have availability afternoons and evenings. My goal is to help you resolve pain, repair relationships, lessen negative thoughts, heal trauma, and feel better overall. I am down-to-earth and am comfortable talking with many different types of people. I am great at assessing the problem and helping you figure out what you want or need to get your life on track.

I believe anxiety and stress are at the core of our feelings of disconnection and discontentment. I'm passionate about helping people find relief and freedom from anxiety toward more fulfilled and healthy lives. I use a variety of approaches including mindfulness, coping skills building, distress tolerance skills building, perspective taking, and good old fashioned humor. I'm straight forward and committed to helping you find what works for you. **To learn more about me, please visit my website by clicking the link below.**

If you are looking for someone to help provide a safe place for vulnerability and growth, to help bring the darkness to light, you've stumbled across the right match. You want someone to walk in that dangerous neighborhood that is sometimes your headspace with you? Here I am. I am the most interested in working with clients that want to get Unstuck and live a life they can feel proud of. I am firm but gentle in my approach to helping you overcome the challenges you seek help with. I value working with couples, teens, solo adults and families (multigenerational as well).

Do you feel overwhelmed, anxious, stressed, or depressed? Do you struggle with accepting and appreciating yourself? Perhaps you are struggling with a trauma or in your relationships? Life can offer us sunny, bright warm days that feel unending. Life can also bring days where dark and ominous skies loom overhead, and we need a little support to help us weather the storm. I believe people grow and change when they can take a mindful, accepting inventory of the different facets of themselves, their relationships, and their lives. From this unique place, a person can heal their heart and make informed, impactful changes in their lives.

The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to loose sight of the most important person in your life....YOU! You are the most important project that you will ever work on and I am so glad that you are here. I have over 22 years of experience in the mental health industry and I am passionate about working with clients from all different backgrounds and life paths. I have experience working with a wide variety of ages from children to adolescents and adults.

My patients come to me because they are stuck - maybe you and your partner keep having the same argument over and over; you can’t seem to shake certain thoughts, feelings, or habits; or your heart and life have broken open in a way you can’t seem to make sense of alone. Many of the people I work with experienced trauma in their past. These experiences can create barriers to fulfillment in relationships and life more broadly - often unknowingly. By remaining curious about what lies beneath the surface, and exploring new ways of relating to self and others, we will work together to create, and claim, a space that is truly your own.

This relationship has you twisted in knots. You’ve been contorting yourself for this other person for so long that you’re barely recognizable. You’ve tried ending things before, but somehow you always wind up back together again – stuck in the same toxic cycle. Constantly walking on eggshells, riddled with anxiety, second-guessing every move for fear that the slightest misstep will lead to another round of berating. You try so hard, bending over backwards to please this person, but nothing you do ever seems good enough. It’s all too much. You can’t sleep, you can’t eat. You feel so trapped and hopeless. It can’t go on like this.

I offer compassionate and effective therapy at an affordable price. Do you sometimes feel confusion, anxiety, sadness? Are there times you are overwhelmed or feel out of control? These feelings are often worsened when we try to work through them alone. That is where I come in for support. I provide a safe environment where you can feel seen, heard, valued, and can feel comfortable showing up authentically. I prioritize a collaborative and connection-based therapeutic relationship where YOU are honored as the expert of your own experience and feel you are in the driver's seat of your healing.

Are you feeling overwhelmed, stuck, or unmotivated? Life can be challenging and navigating those stuck feelings can seem impossible. I aim to provide a compassionate, honest, and non-judgmental space to help navigate these roadblocks and grow through them. I work with adolescents, teens and adults with concerns such as anxiety, depression, ADHD, PTSD, life transitions, self-exploration and more. I love a "tough case" and look forward to helping to ease your burden and provide you with support to get through the hard times. Feel free to reach out for a free consultation to see if I am a good fit for you!

My clients often feel like they're too much: too scared, too anxious, too angry, too sad, too weird, too quiet, too loud, too bad, and even too good. Whether something big and traumatic happened to make you feel "off" or you just got born this way, we work together to explore it, accept it, and do something you feel good about with it. My goal is to help clients find the way to be most themselves in the world so that they feel confident enough to learn new behaviors and different ways of connecting for successful relationships with themselves and others.