Therapists in 94501

Photo of Megan Spence, Psychologist, PsyD, PMH-C
Megan Spence
Psychologist, PsyD, PMH-C
2 Endorsed
Alameda, CA 94501
I am Dr. Spence, a licensed clinical psychologist who is certified in perinatal mental health through Postpartum Support International. I have experience working with men, women, and non-binary individuals around a wide range of health concerns, including anxiety, depression, trauma, work stress, grief, women's health conditions (menopause, pregnancy, PMDD) and chronic illness. I also work with couples, to help strengthen communication and increase trust and relationship satisfaction.
I am Dr. Spence, a licensed clinical psychologist who is certified in perinatal mental health through Postpartum Support International. I have experience working with men, women, and non-binary individuals around a wide range of health concerns, including anxiety, depression, trauma, work stress, grief, women's health conditions (menopause, pregnancy, PMDD) and chronic illness. I also work with couples, to help strengthen communication and increase trust and relationship satisfaction.
(415) 367-0076 View (415) 367-0076
Photo of Odessa Avianna C Perez, Marriage & Family Therapist, MA, LMFT
Odessa Avianna C Perez
Marriage & Family Therapist, MA, LMFT
7 Endorsed
Alameda, CA 94501
Somatic therapy is one of the best therapies available to heal past traumas and build real resilience to face the stressors ahead. If you feel like you just woke up in the middle of a dumpster fire, you're not alone. The world is overwhelming right now, and keeping it together might feel like a full time job. How do you make sense of the current political climate while also keeping your day-to-day life and responsibilities in check? Maybe you're struggling with challenging relationships, a recent life transition, or wanting to address old wounds that are keeping you from more joy and expansion and connection in your life.
Somatic therapy is one of the best therapies available to heal past traumas and build real resilience to face the stressors ahead. If you feel like you just woke up in the middle of a dumpster fire, you're not alone. The world is overwhelming right now, and keeping it together might feel like a full time job. How do you make sense of the current political climate while also keeping your day-to-day life and responsibilities in check? Maybe you're struggling with challenging relationships, a recent life transition, or wanting to address old wounds that are keeping you from more joy and expansion and connection in your life.
(510) 617-5940 View (510) 617-5940
Photo of Dr. Bonnie Blackman - Relief and Balance, Marriage & Family Therapist, PhD, LMFT, MA, BA
Relief and Balance
Marriage & Family Therapist, PhD, LMFT, MA, BA
Alameda, CA 94501
Fearful, hopeless, or uncomfortable with yourself or your relationships? Pain is unavoidable, but I can help you carry that burden as we work towards solutions together. I am Dr. Bonnie Blackman, PhD, MA in Psychology, and a licensed therapist. For over 30 years, I work with both children and adults. My aim is to create a non-judgmental, supportive space as we navigate your concerns and fears to find safe, secure, and comfortable solutions.
Fearful, hopeless, or uncomfortable with yourself or your relationships? Pain is unavoidable, but I can help you carry that burden as we work towards solutions together. I am Dr. Bonnie Blackman, PhD, MA in Psychology, and a licensed therapist. For over 30 years, I work with both children and adults. My aim is to create a non-judgmental, supportive space as we navigate your concerns and fears to find safe, secure, and comfortable solutions.
(510) 544-6263 View (510) 544-6263
Photo of Chere Douglas, Marriage & Family Therapist, MA, LMFT
Chere Douglas
Marriage & Family Therapist, MA, LMFT
4 Endorsed
Alameda, CA 94501
I am a warm, collaborative therapist who enjoys working with people of all ages. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction with their own lives and in relationships. I employ an eclectic mixture of: EMDR, Super Resourcing, FLASH, Ketamine Assisted Therapy, Attachment Theory, Internal Family Systems, Positive Psychology, and Mindfulness. When things seem difficult I can help brainstorm practical strategies for getting through hard times. I have a strong belief that we all know what is best for ourselves, sometimes it's just hard to envision.
I am a warm, collaborative therapist who enjoys working with people of all ages. My hope is to build an alliance with each person that will facilitate personal growth and increased satisfaction with their own lives and in relationships. I employ an eclectic mixture of: EMDR, Super Resourcing, FLASH, Ketamine Assisted Therapy, Attachment Theory, Internal Family Systems, Positive Psychology, and Mindfulness. When things seem difficult I can help brainstorm practical strategies for getting through hard times. I have a strong belief that we all know what is best for ourselves, sometimes it's just hard to envision.
(415) 329-5532 View (415) 329-5532
Photo of Evan Loofbourrow, Marriage & Family Therapist, MA, LMFT
Evan Loofbourrow
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Alameda, CA 94501
You navigate this world each day doing the best you can, but life's biggest sources of pain, confusion, or stress can leave you lost and overwhelmed. You have to just "figure it out". Therapy provides a space to step back and examine yourself: intentionally, and with a plan and goal in mind. I believe that therapy should ultimately allow you to "become" your own therapist, bringing what you learn from our work back into your own world. I will challenge your long-held beliefs and habits in therapy and encourage your honest self-reflection, but always with elements of humor and compassion.
You navigate this world each day doing the best you can, but life's biggest sources of pain, confusion, or stress can leave you lost and overwhelmed. You have to just "figure it out". Therapy provides a space to step back and examine yourself: intentionally, and with a plan and goal in mind. I believe that therapy should ultimately allow you to "become" your own therapist, bringing what you learn from our work back into your own world. I will challenge your long-held beliefs and habits in therapy and encourage your honest self-reflection, but always with elements of humor and compassion.
(510) 256-7753 View (510) 256-7753
Photo of Kathleen Cutshall, Clinical Social Work/Therapist, LCSW
Kathleen Cutshall
Clinical Social Work/Therapist, LCSW
Alameda, CA 94501
I work exclusively with Active Duty Military, Veterans and their partners/spouses, assisting them to navigate the impact of military life, the aftermath of combat & non-combat deployments, and the life of multiple-ongoing missions. My focus is Combat & Post Traumatic Stress, as well as what is now being referred to as "Moral Injury". Over the last 2 years, I've worked increasingly with combat & SAR aviators, and members of the Special Operation Forces (SOF) Community, co-creating custom tailored, and often unconventional interventions to match their unconventional culture and personalities.
I work exclusively with Active Duty Military, Veterans and their partners/spouses, assisting them to navigate the impact of military life, the aftermath of combat & non-combat deployments, and the life of multiple-ongoing missions. My focus is Combat & Post Traumatic Stress, as well as what is now being referred to as "Moral Injury". Over the last 2 years, I've worked increasingly with combat & SAR aviators, and members of the Special Operation Forces (SOF) Community, co-creating custom tailored, and often unconventional interventions to match their unconventional culture and personalities.
(510) 610-5295 View (510) 610-5295
Photo of Lina M Hannigan, Psychologist, PhD
Lina M Hannigan
Psychologist, PhD
8 Endorsed
Alameda, CA 94501
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by Emotionally Focused Therapy and Gottman research. My office is located in a beautiful, peaceful marina setting.
Therapy with me is a place of active change. I help people manage stress and reduce overwhelm, strengthen relationships, build resilience, and move from "stuckness" into growth. My patients come to me to shift thinking styles, improve communication, and increase productivity. I use evidence-based practices (such as CBT and mindfulness) to enhance self-awareness, build skills, and achieve targeted goals. We also explore core beliefs and behavior patterns to deepen self-understanding. With couples, my work is informed by Emotionally Focused Therapy and Gottman research. My office is located in a beautiful, peaceful marina setting.
(510) 488-2623 View (510) 488-2623
Photo of Rawna C Romero - Fortify with KAP, Marriage & Family Therapist, LMFT
Fortify with KAP
Marriage & Family Therapist, LMFT
Alameda, CA 94501
If you are experiencing depression, anxiety or the after-effects of trauma, or want to feel more emotional vitality and well-being, Ketamine-Assisted Psychotherapy (KAP) is renown for its therapeutic efficacy as healing modality. It can accelerate and enhance the progress you have already experienced in psychotherapy, contribute to your psychological health and wellness, and serve as a catalyst for deepening introspection and learning. Whether you are an individual or couple, KAP can be used to support your goals. Safe, well-tolerated, convenient and accessible, it can be scheduled in-person or via Zoom from your home.
If you are experiencing depression, anxiety or the after-effects of trauma, or want to feel more emotional vitality and well-being, Ketamine-Assisted Psychotherapy (KAP) is renown for its therapeutic efficacy as healing modality. It can accelerate and enhance the progress you have already experienced in psychotherapy, contribute to your psychological health and wellness, and serve as a catalyst for deepening introspection and learning. Whether you are an individual or couple, KAP can be used to support your goals. Safe, well-tolerated, convenient and accessible, it can be scheduled in-person or via Zoom from your home.
(510) 455-7745 View (510) 455-7745
Photo of Maisha Weinstein, Marriage & Family Therapist, LMFT
Maisha Weinstein
Marriage & Family Therapist, LMFT
Alameda, CA 94501
My personal and professional experience is broad and colorful, and provide me with the love, patience and understanding that have fueled my passion for a career as a psychotherapist. I am a California native, and although I have traveled the world, Oakland and the San Francisco Bay Area have always been my home. I am a well-seasoned mother of two, and a curious and compassionate woman.
My personal and professional experience is broad and colorful, and provide me with the love, patience and understanding that have fueled my passion for a career as a psychotherapist. I am a California native, and although I have traveled the world, Oakland and the San Francisco Bay Area have always been my home. I am a well-seasoned mother of two, and a curious and compassionate woman.
(510) 726-1832 View (510) 726-1832
Photo of Mica Grant, MS, LPCC, SEP
Mica Grant
Verified Verified
3 Endorsed
Alameda, CA 94501
Have you gone through a challenging time and found yourself still returning to it in your mind, though the challenge has passed? Perhaps it is not your mind, but your body, that holds onto the stress. Body stress can show up as trouble sleeping, unexplained tension or strain, difficulty relaxing, difficulty mobilizing energy for things we need to do, or feeling the need to always be moving or working on something. Our bodies are amazingly creative in the ways they try to mitigate stress. Sometimes when that process is unconscious though, those stress relieving strategies can work against us.
Have you gone through a challenging time and found yourself still returning to it in your mind, though the challenge has passed? Perhaps it is not your mind, but your body, that holds onto the stress. Body stress can show up as trouble sleeping, unexplained tension or strain, difficulty relaxing, difficulty mobilizing energy for things we need to do, or feeling the need to always be moving or working on something. Our bodies are amazingly creative in the ways they try to mitigate stress. Sometimes when that process is unconscious though, those stress relieving strategies can work against us.
(510) 726-9155 View (510) 726-9155
Photo of Leonard Ferrara, Psychologist, PhD
Leonard Ferrara
Psychologist, PhD
Alameda, CA 94501
Who Should Help the Very Special You? Interview several therapists either in person or by phone. Ask them how they've helped other people. Ask them how they will approach your specific needs. A Little Bit About Me! My life's work is dedicated to guiding individuals towards personal transformation and fulfillment of their ultimate potential. The most important thing is today. Are you unhappy today and hoping tomorrow will be better? Only you can make the changes today that will make you happy tomorrow - don't wait.
Who Should Help the Very Special You? Interview several therapists either in person or by phone. Ask them how they've helped other people. Ask them how they will approach your specific needs. A Little Bit About Me! My life's work is dedicated to guiding individuals towards personal transformation and fulfillment of their ultimate potential. The most important thing is today. Are you unhappy today and hoping tomorrow will be better? Only you can make the changes today that will make you happy tomorrow - don't wait.
(510) 599-8392 View (510) 599-8392
Photo of Matt Van Pelt, Marriage & Family Therapist, MA, LMFT
Matt Van Pelt
Marriage & Family Therapist, MA, LMFT
6 Endorsed
Alameda, CA 94501
Clarity, confidence, and connection are the key pillars that support a fulfilling life, but they can be compromised in times of stress or transition. The foundations of the past, once familiar and secure, are shaken. Anxieties encroach. Relationships are lost. Yet, I believe that despite the pain and difficulty of these phases, there is immense potential for positive change and personal growth. Helping you discover that potential is what I love most about my work.
Clarity, confidence, and connection are the key pillars that support a fulfilling life, but they can be compromised in times of stress or transition. The foundations of the past, once familiar and secure, are shaken. Anxieties encroach. Relationships are lost. Yet, I believe that despite the pain and difficulty of these phases, there is immense potential for positive change and personal growth. Helping you discover that potential is what I love most about my work.
(510) 201-5946 View (510) 201-5946
Photo of Dr. Ellis Edmunds, Psychologist, PsyD
Dr. Ellis Edmunds
Psychologist, PsyD
10 Endorsed
Alameda, CA 94501
Anxiety sucks. I get it. It can keep you stuck in an exhausting inner battle of fear and panic. Perhaps you have had a panic attack and worry about having another one. Or maybe you find yourself frequently worrying about your relationship with your partner. Obsessive thoughts might be keeping you up at night and disrupting your ability to focus at work. You might feel frustrated or embarrassed that you can't get your anxiety under control. You might be trying to cope with your anxiety by staying busy, distracting yourself with technology, or turning to drugs or drinking. The good news is, it does not have to be this way.
Anxiety sucks. I get it. It can keep you stuck in an exhausting inner battle of fear and panic. Perhaps you have had a panic attack and worry about having another one. Or maybe you find yourself frequently worrying about your relationship with your partner. Obsessive thoughts might be keeping you up at night and disrupting your ability to focus at work. You might feel frustrated or embarrassed that you can't get your anxiety under control. You might be trying to cope with your anxiety by staying busy, distracting yourself with technology, or turning to drugs or drinking. The good news is, it does not have to be this way.
(510) 878-4017 View (510) 878-4017
Photo of Rebekah Balboni, Clinical Social Work/Therapist, LCSW
Rebekah Balboni
Clinical Social Work/Therapist, LCSW
2 Endorsed
Alameda, CA 94501
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner. I can help you identify where you are stuck and give you the opportunity to practice trying things a different way in order to feel better. I am experienced in working with mood disorders, anxiety disorders, family/relationship conflict and life transitions. I obtain regular feedback from my clients to ensure we stay focused on client-defined treatment goals.
I work with adults, teens, couples, and families who are struggling in their own lives or in their relationships (with children, partners, themselves) in an empathic, non-judgmental, directive and engaged manner. I can help you identify where you are stuck and give you the opportunity to practice trying things a different way in order to feel better. I am experienced in working with mood disorders, anxiety disorders, family/relationship conflict and life transitions. I obtain regular feedback from my clients to ensure we stay focused on client-defined treatment goals.
(510) 924-0508 View (510) 924-0508
Photo of Roxanne Fuller, Marriage & Family Therapist, LMFT, MA, CMT, RYT
Roxanne Fuller
Marriage & Family Therapist, LMFT, MA, CMT, RYT
4 Endorsed
Alameda, CA 94501
Home visits are available, in Alameda. I provide a safe haven for you, your teen, child or family, to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies, which will empower you to reach your goals. Together we create a safe environment, where you feel free to shift and change on all levels of being: psychological, emotional, spiritual, physical, and energetic.
Home visits are available, in Alameda. I provide a safe haven for you, your teen, child or family, to explore stress, relationship issues, and past traumas that are getting in the way of you experiencing a fulfilling life. My unique and gentle techniques enable you to challenge patterns and behaviors that are limiting joy, satisfaction, and the ability to be calm.. We work at your pace, developing strategies, which will empower you to reach your goals. Together we create a safe environment, where you feel free to shift and change on all levels of being: psychological, emotional, spiritual, physical, and energetic.
(510) 491-9851 View (510) 491-9851
Photo of Amisha Mehtani - Amisha Mehtani - California Anxiety Relief, Marriage & Family Therapist, MA, LMFT
Amisha Mehtani - California Anxiety Relief
Marriage & Family Therapist, MA, LMFT
Alameda, CA 94501
My name is Amisha, and I am a Licensed Marriage & Family Therapist. I enjoy helping individuals, couples, and families find joy and meaning in their lives. I utilize evidence-based modalities that bring about change by providing tools clients can use to become their own therapist. My stance is deeply empathic and curious, leaning into what happened to you rather than what is wrong with you. We will meet for 90 minutes the first time, moving to true 60-mins & 75-mins sessions thereafter. Emotional pain hurts just as deeply as physical pain. Your pain matters. You matter.
My name is Amisha, and I am a Licensed Marriage & Family Therapist. I enjoy helping individuals, couples, and families find joy and meaning in their lives. I utilize evidence-based modalities that bring about change by providing tools clients can use to become their own therapist. My stance is deeply empathic and curious, leaning into what happened to you rather than what is wrong with you. We will meet for 90 minutes the first time, moving to true 60-mins & 75-mins sessions thereafter. Emotional pain hurts just as deeply as physical pain. Your pain matters. You matter.
(510) 369-0383 View (510) 369-0383
Photo of Silvia R Grassetti-Kruglikov, MA, EdS, LEP
Silvia R Grassetti-Kruglikov
Verified Verified
Alameda, CA 94501
Is your child struggling at school or at home? Do they need a safe place to express their feelings and learn about themselves? I offer a combination of play, art, and talk therapy, meeting your child where they are. I worked as a school psychologist in the public schools for more than a decade, assessing children for Special Education and offering mental health support. In 2022 I went into private practice, offering counseling, consultation, and assessment.
Is your child struggling at school or at home? Do they need a safe place to express their feelings and learn about themselves? I offer a combination of play, art, and talk therapy, meeting your child where they are. I worked as a school psychologist in the public schools for more than a decade, assessing children for Special Education and offering mental health support. In 2022 I went into private practice, offering counseling, consultation, and assessment.
(510) 880-1893 View (510) 880-1893
Photo of Nicole Gwire, Marriage & Family Therapist, LMFT, LPCC
Nicole Gwire
Marriage & Family Therapist, LMFT, LPCC
2 Endorsed
Alameda, CA 94501
I have a passion for working with and supporting people. I'm not the type of therapist who sits quietly, hands crossed, saying "mmm-hmm, how are you feeling?" I’m interactive and engage, and will provide you with a confidential, comfortable and safe space for you to talk, ask questions, and share your feelings and emotions. Together, we will work to develop the tools to help you through this journey called life. With my compassion, support, friendliness, and added touch of humor we will team to work through the difficulties or problems you are experiencing.
I have a passion for working with and supporting people. I'm not the type of therapist who sits quietly, hands crossed, saying "mmm-hmm, how are you feeling?" I’m interactive and engage, and will provide you with a confidential, comfortable and safe space for you to talk, ask questions, and share your feelings and emotions. Together, we will work to develop the tools to help you through this journey called life. With my compassion, support, friendliness, and added touch of humor we will team to work through the difficulties or problems you are experiencing.
(415) 347-8664 View (415) 347-8664
Photo of Dr. Kammy Kwok, Psychologist, PhD
Dr. Kammy Kwok
Psychologist, PhD
1 Endorsed
Alameda, CA 94501
Starting therapy can be scary, exciting, and bring up feelings of uncertainty. You may feel alone, stuck, have difficulty expressing your thoughts/feelings, and not know who to share these intimate and vulnerable thoughts/feelings with. An important part of having a positive therapy experience is a warm, trusting, and open therapeutic relationship. My aim is to provide this positive experience and support your overall well-being. I also speak Cantonese (廣東話) with native fluency and have experience in providing psychotherapy and parent support in Cantonese.
Starting therapy can be scary, exciting, and bring up feelings of uncertainty. You may feel alone, stuck, have difficulty expressing your thoughts/feelings, and not know who to share these intimate and vulnerable thoughts/feelings with. An important part of having a positive therapy experience is a warm, trusting, and open therapeutic relationship. My aim is to provide this positive experience and support your overall well-being. I also speak Cantonese (廣東話) with native fluency and have experience in providing psychotherapy and parent support in Cantonese.
(415) 862-3934 View (415) 862-3934
Teresa Diane Fennelly
Clinical Social Work/Therapist, LCSW
1 Endorsed
Alameda, CA 94501
I am an experienced children's psychotherapist, with a private practice in Alameda and have provided therapeutic services for children, teens and families for 20+ years. I have been able to help families deal with a variety of issues including trauma, loss, family-conflict, children/teens with learning disabilities and a variety of behavioral issues, as well as familial substance use issues, post-divorce issues, severe anxiety and depression.
I am an experienced children's psychotherapist, with a private practice in Alameda and have provided therapeutic services for children, teens and families for 20+ years. I have been able to help families deal with a variety of issues including trauma, loss, family-conflict, children/teens with learning disabilities and a variety of behavioral issues, as well as familial substance use issues, post-divorce issues, severe anxiety and depression.
(510) 292-4106 View (510) 292-4106

See more therapy options for 94501

How does your Therapist compare?

Number of Therapists in 94501

400+

Average cost per session

$180

Therapists in 94501 who prioritize treating:

92% Anxiety
87% Depression
75% Relationship Issues
69% Life Transitions
68% Self Esteem
67% Trauma and PTSD
65% Grief

Average years in practice

12 Years

Top 3 insurances accepted

78% Aetna
63% Cigna and Evernorth
63% Other

How Therapists in 94501 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94501?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.