Congratulations on choosing to take the first step in creating the life you want! Most people experience stress, anxiety, depression, or some other mental health challenge during their lifetime, but it doesn't have to remain that way. I treat young adults through elders with issues related to depression, anxiety, stress, trauma, burnout, work-life balance, chronic pain, and medical conditions. Uniquely trained in both psychology and kinesiology, I am passionate about helping my clients achieve mind-body wellness and balance that makes life a joy to live.