Therapists in 94404
You've gotten good at performing, looking like you have it together while something underneath feels off. Whether you're an adolescent under family pressure or an adult running on empty, I offer a place to stop optimizing and actually breathe.
My path here wasn't straight. I was a data scientist before becoming a therapist, and I'm a second-generation Korean American. I understand high-pressure environments and the immigrant family dynamic from the inside.
I specialize in high-achievers and the Asian American community. We look at the early blueprints that shaped how you learned to connect, perform, and protect yourself.
You've gotten good at performing, looking like you have it together while something underneath feels off. Whether you're an adolescent under family pressure or an adult running on empty, I offer a place to stop optimizing and actually breathe.
My path here wasn't straight. I was a data scientist before becoming a therapist, and I'm a second-generation Korean American. I understand high-pressure environments and the immigrant family dynamic from the inside.
I specialize in high-achievers and the Asian American community. We look at the early blueprints that shaped how you learned to connect, perform, and protect yourself.
Whether you're navigating anxiety, stress, depression, a particularly challenging life transition, or some form of trauma, you don't need to keep struggling alone. In fact, you don't need to keep "struggling" at all. Don't get me wrong. I'm not saying everything will get better as soon as you start therapy. Yes, I can provide the skills and tools you need to better cope with the symptoms you're facing. But healing takes effort. However, if you're ready to do the work to better understand who you are, the pain you're currently experiencing can serve as a catalyst for profound transformation, growth, and positive lasting change.
Whether you're navigating anxiety, stress, depression, a particularly challenging life transition, or some form of trauma, you don't need to keep struggling alone. In fact, you don't need to keep "struggling" at all. Don't get me wrong. I'm not saying everything will get better as soon as you start therapy. Yes, I can provide the skills and tools you need to better cope with the symptoms you're facing. But healing takes effort. However, if you're ready to do the work to better understand who you are, the pain you're currently experiencing can serve as a catalyst for profound transformation, growth, and positive lasting change.
Everyone is unique. Your thoughts, feelings and needs are shaped by your own background, family history, past interpersonal encounters and other significant events, including early child trauma. Psychotherapy is an emotional process. As we discuss your concerns, it will surface unexamined parts of your life of which you may not be aware or want to experience. My central role as your therapist is to help you talk about and understand more fully these unexamined thoughts, feelings, and needs in the context of your past, develop greater tolerance and acceptance of them, and to bring changes to your current situation.
Everyone is unique. Your thoughts, feelings and needs are shaped by your own background, family history, past interpersonal encounters and other significant events, including early child trauma. Psychotherapy is an emotional process. As we discuss your concerns, it will surface unexamined parts of your life of which you may not be aware or want to experience. My central role as your therapist is to help you talk about and understand more fully these unexamined thoughts, feelings, and needs in the context of your past, develop greater tolerance and acceptance of them, and to bring changes to your current situation.
Are you experiencing stubborn negative thinking & behavioral patterns keeping you from accessing joy, personal freedom & direction? Perhaps negative patterns that are elusive and unrecognizable in need of discovery? Are you being weighed down by heavy emotional burdens that you cannot seem to move out from under? Do you feel a disconnect from your inner spirit? Have you met your authentic self? Do you feel like something is missing? Do you keep repeating unhealthy patterns? Rest assured you are not alone, these experiences are part of the human experience and transformation is possible together in a safe & nonjudgmental space.
Are you experiencing stubborn negative thinking & behavioral patterns keeping you from accessing joy, personal freedom & direction? Perhaps negative patterns that are elusive and unrecognizable in need of discovery? Are you being weighed down by heavy emotional burdens that you cannot seem to move out from under? Do you feel a disconnect from your inner spirit? Have you met your authentic self? Do you feel like something is missing? Do you keep repeating unhealthy patterns? Rest assured you are not alone, these experiences are part of the human experience and transformation is possible together in a safe & nonjudgmental space.
Whether you are experiencing an acute personal crisis or seeking more general self examination, therapy can be an excellent way to obtain clarity and relief. Together we will explore the personal factors contributing to your distress, develop a better understanding of healthy and unhealthy patterns of dealing with your problems, and learn adaptive ways to cope. My goal is to help you increase your skills and enable you to successfully manage your current and future challenges.
Whether you are experiencing an acute personal crisis or seeking more general self examination, therapy can be an excellent way to obtain clarity and relief. Together we will explore the personal factors contributing to your distress, develop a better understanding of healthy and unhealthy patterns of dealing with your problems, and learn adaptive ways to cope. My goal is to help you increase your skills and enable you to successfully manage your current and future challenges.
Are you struggling with depression, anxiety, or stress? You are not alone. Many of my clients are adolescents and adults in San Mateo and the surrounding Bay Area communities feeling overwhelmed, stuck, or disconnected — struggling silently while maintaining demanding careers, academic pressures, or family responsibilities. Some are high-achievers dealing with burnout or imposter syndrome. Others are simply looking for a safe space to grow. Together, we work collaboratively to uncover the root causes of their challenges, build practical coping skills, and create meaningful, lasting change.
Are you struggling with depression, anxiety, or stress? You are not alone. Many of my clients are adolescents and adults in San Mateo and the surrounding Bay Area communities feeling overwhelmed, stuck, or disconnected — struggling silently while maintaining demanding careers, academic pressures, or family responsibilities. Some are high-achievers dealing with burnout or imposter syndrome. Others are simply looking for a safe space to grow. Together, we work collaboratively to uncover the root causes of their challenges, build practical coping skills, and create meaningful, lasting change.
Looking to start therapy and use your insurance? Hi! I'm Shelly Holland, AMFT. I provide therapy in person in San Mateo, and via teletherapy for anyone in California. I accept insurance including Anthem, Blue Shield, Cigna, Health Plan of San Mateo, United HealthPlan, and EAP. I work with adults, couples, children, teens, and families using a variety of therapeutic techniques aimed at achieving your specific therapy goals. If you're not sure if therapy is for you, just ask - I do free 15 minute consultations!
Looking to start therapy and use your insurance? Hi! I'm Shelly Holland, AMFT. I provide therapy in person in San Mateo, and via teletherapy for anyone in California. I accept insurance including Anthem, Blue Shield, Cigna, Health Plan of San Mateo, United HealthPlan, and EAP. I work with adults, couples, children, teens, and families using a variety of therapeutic techniques aimed at achieving your specific therapy goals. If you're not sure if therapy is for you, just ask - I do free 15 minute consultations!
If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.
If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.
Do you have a relationship that needs improving? Do your career, business skills, performance, and money power need a boost? Are negativity and self-doubt sabotaging the very things you want to do ... stopping you before you begin? Is your creativity at a dead stop? Has your power of attraction tad the dust? Do you start projects and never finish? Do you want to increase your personal magnetism and attract the right kind of people in your life? Your goals are achievable and the possibilities are endless with Biblical Counseling and Hypnosis sessions. I am Certified COVID-19 and Behavioral Health
Do you have a relationship that needs improving? Do your career, business skills, performance, and money power need a boost? Are negativity and self-doubt sabotaging the very things you want to do ... stopping you before you begin? Is your creativity at a dead stop? Has your power of attraction tad the dust? Do you start projects and never finish? Do you want to increase your personal magnetism and attract the right kind of people in your life? Your goals are achievable and the possibilities are endless with Biblical Counseling and Hypnosis sessions. I am Certified COVID-19 and Behavioral Health
Are you struggling in a relationship? Do you feel stuck, alone or misunderstood? Change is possible! I believe that inherent in each of us, there is internal strength, wisdom and the capacity for growth. I work with individuals and couples in my private practice with a focus on healing relationships, treating depression, anxiety and trauma utilizing an integrated approach. I begin with empathy and exploration to help you feel heard and foster self-awareness. I combine this client centered approach with more direct approaches to help you recognize unhealthy patterns, learn new skills, and make lasting changes.
Are you struggling in a relationship? Do you feel stuck, alone or misunderstood? Change is possible! I believe that inherent in each of us, there is internal strength, wisdom and the capacity for growth. I work with individuals and couples in my private practice with a focus on healing relationships, treating depression, anxiety and trauma utilizing an integrated approach. I begin with empathy and exploration to help you feel heard and foster self-awareness. I combine this client centered approach with more direct approaches to help you recognize unhealthy patterns, learn new skills, and make lasting changes.
Korah La Serna Guilar
Licensed Educational Psychologist, NCSP, LEP4148
Serves Area
Waitlist for new clients
With 20+ years of experience as a School Psychologist (NCSP) and Special Education/Student Services Director, I know the complexities of determining if, when and what specialized educational support is needed. Over the years I've worked with students in public, charter and private schools. I've also taught assessment to school psych graduate students at CSUS. I offer workshops and parent trainings on topics of 2nd language acquisition, autism, learning disabilities such as dyslexia, and mental health issues such as anxiety. As an educational psychologist, I work with learners pre-k to college to support their educational journey.
With 20+ years of experience as a School Psychologist (NCSP) and Special Education/Student Services Director, I know the complexities of determining if, when and what specialized educational support is needed. Over the years I've worked with students in public, charter and private schools. I've also taught assessment to school psych graduate students at CSUS. I offer workshops and parent trainings on topics of 2nd language acquisition, autism, learning disabilities such as dyslexia, and mental health issues such as anxiety. As an educational psychologist, I work with learners pre-k to college to support their educational journey.
I provide practical, evidence-based psychotherapy for individuals and couples navigating relationship challenges, cancer survivorship, and major life transitions — especially when medical issues such as illness, fertility concerns, or hormonal changes are part of the picture. As a MFT working for 10+ years and 20+ year background as a nurse practitioner, I bring a seasoned, integrated perspective that considers how physical health and life stressors impact emotional wellbeing and relationships.
I provide practical, evidence-based psychotherapy for individuals and couples navigating relationship challenges, cancer survivorship, and major life transitions — especially when medical issues such as illness, fertility concerns, or hormonal changes are part of the picture. As a MFT working for 10+ years and 20+ year background as a nurse practitioner, I bring a seasoned, integrated perspective that considers how physical health and life stressors impact emotional wellbeing and relationships.
I specialize in helping couples, families, and children. As human beings, we have a need to feel connected to a significant other who becomes like a safe haven and a source of security and comfort. This person helps us to face the world with confidence because we know there is someone who cares about us. When we feel disconnected from our attachment figure, we feel unprotected and life's challenges seem to be bigger and scarier. I help couples and families to feel secure in their relationship by strengthening their bond so that they become responsive, accessible and emotionally engaged with each other.
I specialize in helping couples, families, and children. As human beings, we have a need to feel connected to a significant other who becomes like a safe haven and a source of security and comfort. This person helps us to face the world with confidence because we know there is someone who cares about us. When we feel disconnected from our attachment figure, we feel unprotected and life's challenges seem to be bigger and scarier. I help couples and families to feel secure in their relationship by strengthening their bond so that they become responsive, accessible and emotionally engaged with each other.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
Ms. James is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has extensive expertise in clinical assessment, psychotherapy, crisis intervention, and program management for clients with complex mental health, trauma, and substance use disorders. She has served as an adjunct professor at the USC Suzanne Dworak-Peck School of Social Work and is recognized for her ethical practice, strong leadership, and commitment to delivering high-quality, evidence-based care.
You're overwhelmed. School, work, relationships, and that feeling that you should have it together but don't. maybe your brain won't stop racing, or maybe it's the opposite: you feel numb and checked out. You've been getting by, but "getting by" is exhausting.
I work with teens, young adults, and men, with a focus on Asian Americans navigating identity, cultural pressure, and the push and pull of multiple cultures. Whether it's ADHD, anxiety, depression, or even gaming addiction, my role is to make sure you don't have to figure it out alone.
You're overwhelmed. School, work, relationships, and that feeling that you should have it together but don't. maybe your brain won't stop racing, or maybe it's the opposite: you feel numb and checked out. You've been getting by, but "getting by" is exhausting.
I work with teens, young adults, and men, with a focus on Asian Americans navigating identity, cultural pressure, and the push and pull of multiple cultures. Whether it's ADHD, anxiety, depression, or even gaming addiction, my role is to make sure you don't have to figure it out alone.
As a clinical social worker I've had the opportunity to work with folks who are in all stages of life. I work with individuals facing struggles with: depression, anxiety, family and interpersonal conflict, grief, life transitions, self-esteem issues, and enhancing self-awareness. I prefer to provide one-on-one therapy rather than couples' work, and enjoy working with adolescents and adults of all ages. My current work leans upon on the theoretical frameworks of: cognitive-behavioral, psychodynamic, mindfulness-based, DBT (dialectical behavior therapy), client-centered, and solution focused therapies.
As a clinical social worker I've had the opportunity to work with folks who are in all stages of life. I work with individuals facing struggles with: depression, anxiety, family and interpersonal conflict, grief, life transitions, self-esteem issues, and enhancing self-awareness. I prefer to provide one-on-one therapy rather than couples' work, and enjoy working with adolescents and adults of all ages. My current work leans upon on the theoretical frameworks of: cognitive-behavioral, psychodynamic, mindfulness-based, DBT (dialectical behavior therapy), client-centered, and solution focused therapies.
Hello Couples! Welcome to your first step towards your new chapter. I specialize in working with couples who are hoping to understand why they continue to have the same arguments time and time again. Learn how to identify and communicate your needs while also gaining new understanding about your partner. I'm glad you are here.
Hello Couples! Welcome to your first step towards your new chapter. I specialize in working with couples who are hoping to understand why they continue to have the same arguments time and time again. Learn how to identify and communicate your needs while also gaining new understanding about your partner. I'm glad you are here.
Hello! It is truly a pleasure to have the possibility of working with you. Anxiety, trauma, and depression can make us feel lost and the road through is muddy and overwhelming. This is why having a guide that can understand you and meet you where you are, is incredibly important. It is my goal to help you navigate this voyage as well as hold and work through complex emotions as they fight with each other while at the same time cohabitating in the same space. I look forward to taking those first steps with you and take this journey together.
Hello! It is truly a pleasure to have the possibility of working with you. Anxiety, trauma, and depression can make us feel lost and the road through is muddy and overwhelming. This is why having a guide that can understand you and meet you where you are, is incredibly important. It is my goal to help you navigate this voyage as well as hold and work through complex emotions as they fight with each other while at the same time cohabitating in the same space. I look forward to taking those first steps with you and take this journey together.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Wenonah is a licensed therapist at Bonmente, a full-service mental health clinic that offers online appointments, accepts insurance (Aetna, Anthem, Blue Cross, Cigna, United, and more), and has same-week appointments available. She has several years of experience working with children, adolescents and adults, and she specializes in helping students and young adults manage anxiety, depression and ADHD. Wenonah utilizes evidence-based practices and maintains a trauma-informed, warm, and collaborative approach in her clinical work.
Emily L Yamazaki
Licensed Professional Counselor, MA, LPCC
San Mateo, CA 94404
Not accepting new clients
Are you feeling overwhelmed? Anxious? Stuck? You do not have to face this alone. Together, we can identify what is tripping you up and what can help you move forward so you can live the life you want. I work with clients who are walking through transitions, struggling with low self-worth, facing anxiety, stress, depression, relational difficulties, and many other challenging life situations. Using evidence-based practices, we can work together to help you move forward in your journey toward healing one step at a time.
Are you feeling overwhelmed? Anxious? Stuck? You do not have to face this alone. Together, we can identify what is tripping you up and what can help you move forward so you can live the life you want. I work with clients who are walking through transitions, struggling with low self-worth, facing anxiety, stress, depression, relational difficulties, and many other challenging life situations. Using evidence-based practices, we can work together to help you move forward in your journey toward healing one step at a time.
See more therapy options for 94404
How does your Therapist compare?
Number of Therapists in 94404
100+
Average cost per session
$206
Therapists in 94404 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 92% | Depression |
| 81% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
17 Years
Top 3 insurances accepted
| 83% | Aetna |
| 79% | Cigna and Evernorth |
| 69% | Anthem |
How Therapists in 94404 see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 85% | Female | |
| 15% | Male |