Therapists in 94404
Whether you are experiencing an acute personal crisis or seeking more general self examination, therapy can be an excellent way to obtain clarity and relief. Together we will explore the personal factors contributing to your distress, develop a better understanding of healthy and unhealthy patterns of dealing with your problems, and learn adaptive ways to cope. My goal is to help you increase your skills and enable you to successfully manage your current and future challenges.
Whether you are experiencing an acute personal crisis or seeking more general self examination, therapy can be an excellent way to obtain clarity and relief. Together we will explore the personal factors contributing to your distress, develop a better understanding of healthy and unhealthy patterns of dealing with your problems, and learn adaptive ways to cope. My goal is to help you increase your skills and enable you to successfully manage your current and future challenges.
Looking to start therapy and use your insurance? Hi! I'm Shelly Holland, AMFT. I provide therapy in person in San Mateo, and via teletherapy for anyone in California. I accept insurance including Anthem, Blue Shield, Cigna, Health Plan of San Mateo, United HealthPlan, and EAP. I work with adults, couples, children, teens, and families using a variety of therapeutic techniques aimed at achieving your specific therapy goals. If you're not sure if therapy is for you, just ask - I do free 15 minute consultations!
Looking to start therapy and use your insurance? Hi! I'm Shelly Holland, AMFT. I provide therapy in person in San Mateo, and via teletherapy for anyone in California. I accept insurance including Anthem, Blue Shield, Cigna, Health Plan of San Mateo, United HealthPlan, and EAP. I work with adults, couples, children, teens, and families using a variety of therapeutic techniques aimed at achieving your specific therapy goals. If you're not sure if therapy is for you, just ask - I do free 15 minute consultations!
Everyone is unique. Your thoughts, feelings and needs are shaped by your own background, family history, past interpersonal encounters and other significant events, including early child trauma. Psychotherapy is an emotional process. As we discuss your concerns, it will surface unexamined parts of your life of which you may not be aware or want to experience. My central role as your therapist is to help you talk about and understand more fully these unexamined thoughts, feelings, and needs in the context of your past, develop greater tolerance and acceptance of them, and to bring changes to your current situation.
Everyone is unique. Your thoughts, feelings and needs are shaped by your own background, family history, past interpersonal encounters and other significant events, including early child trauma. Psychotherapy is an emotional process. As we discuss your concerns, it will surface unexamined parts of your life of which you may not be aware or want to experience. My central role as your therapist is to help you talk about and understand more fully these unexamined thoughts, feelings, and needs in the context of your past, develop greater tolerance and acceptance of them, and to bring changes to your current situation.
Are you or your teenager in need of support, understanding and new tools to facilitate life's demands and stress? My approach is to provide a supportive, encouraging and positive environment to offer alternative ways of coping. I work with clients using CBT and problem-solving techniques to reduce depression, anxiety, and relationship issues in a supportive and positive environment. My goal is to encourage personal growth by strengthening ones' ability to resolve problems, increase communication, manage mood and anxiety as well as increase self-esteem. My style is active, supportive, collaborative and compassionate.
Are you or your teenager in need of support, understanding and new tools to facilitate life's demands and stress? My approach is to provide a supportive, encouraging and positive environment to offer alternative ways of coping. I work with clients using CBT and problem-solving techniques to reduce depression, anxiety, and relationship issues in a supportive and positive environment. My goal is to encourage personal growth by strengthening ones' ability to resolve problems, increase communication, manage mood and anxiety as well as increase self-esteem. My style is active, supportive, collaborative and compassionate.
If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.
If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.
In a warm, gentle, and safe environment, I help you feel understood and find hope and healing. My 8+ years of experience in the mental health field allows me to bring a deep understanding and compassion to my work with individuals, couples, families, and groups of all ages who find themselves at a crossroads in life. I recognize that no two clients are the same and that healing can be challenging, so we will take it at your pace and therapy will be customized to meet your unique needs and to be realistic for your lifestyle.
In a warm, gentle, and safe environment, I help you feel understood and find hope and healing. My 8+ years of experience in the mental health field allows me to bring a deep understanding and compassion to my work with individuals, couples, families, and groups of all ages who find themselves at a crossroads in life. I recognize that no two clients are the same and that healing can be challenging, so we will take it at your pace and therapy will be customized to meet your unique needs and to be realistic for your lifestyle.
As a Licensed Marriage and Family Therapist, I specialize in working with people who struggle with depression, anxiety, relationship issues, trauma, and life transitions. My goal is to create a safe space for all of my clients to process their emotions, and build tools to guide them through their journey to heal.
As a Licensed Marriage and Family Therapist, I specialize in working with people who struggle with depression, anxiety, relationship issues, trauma, and life transitions. My goal is to create a safe space for all of my clients to process their emotions, and build tools to guide them through their journey to heal.
Do you have a relationship that needs improving? Do your career, business skills, performance, and money power need a boost? Are negativity and self-doubt sabotaging the very things you want to do ... stopping you before you begin? Is your creativity at a dead stop? Has your power of attraction tad the dust? Do you start projects and never finish? Do you want to increase your personal magnetism and attract the right kind of people in your life? Your goals are achievable and the possibilities are endless with Biblical Counseling and Hypnosis sessions. I am Certified COVID-19 and Behavioral Health
Do you have a relationship that needs improving? Do your career, business skills, performance, and money power need a boost? Are negativity and self-doubt sabotaging the very things you want to do ... stopping you before you begin? Is your creativity at a dead stop? Has your power of attraction tad the dust? Do you start projects and never finish? Do you want to increase your personal magnetism and attract the right kind of people in your life? Your goals are achievable and the possibilities are endless with Biblical Counseling and Hypnosis sessions. I am Certified COVID-19 and Behavioral Health
I work with children, teens, adults, families, and couples. I welcome people of all backgrounds. I was trained in multiple settings, including medical centers, community mental health organizations, and schools. My training and expertise include the areas of trauma, depression, anxiety, ADHD, parenting, eating disorders, relationships, transitions, loss, marginalization, identity, and immigration. While grounded in culturally sensitive and trauma informed psychoanalytic theory I integrate diverse treatment modalities. I commit to facilitating your treatment goals, such as improving coping skills, deepening relationships, and more.
I work with children, teens, adults, families, and couples. I welcome people of all backgrounds. I was trained in multiple settings, including medical centers, community mental health organizations, and schools. My training and expertise include the areas of trauma, depression, anxiety, ADHD, parenting, eating disorders, relationships, transitions, loss, marginalization, identity, and immigration. While grounded in culturally sensitive and trauma informed psychoanalytic theory I integrate diverse treatment modalities. I commit to facilitating your treatment goals, such as improving coping skills, deepening relationships, and more.
"Sometimes a little insight makes all the difference." I'm an experienced counselor who overcomes the obstacles of every day living despite vision loss. My specialty is helping people navigate through life altering crises such as the trauma of chronic health issues, divorce, job loss, behavior concerns in children, adolescence and teens. In my practice, I see people who are experiencing depression, anxiety, anger, PTSD, and the emotional responses to vision loss and blindness. I've been counseling for 25 years and I'm in the examination process of licensure. This is my passion. I look forward to working with you.
"Sometimes a little insight makes all the difference." I'm an experienced counselor who overcomes the obstacles of every day living despite vision loss. My specialty is helping people navigate through life altering crises such as the trauma of chronic health issues, divorce, job loss, behavior concerns in children, adolescence and teens. In my practice, I see people who are experiencing depression, anxiety, anger, PTSD, and the emotional responses to vision loss and blindness. I've been counseling for 25 years and I'm in the examination process of licensure. This is my passion. I look forward to working with you.
Are you struggling with depression, anxiety, or stress? You are not alone. Many of my clients are adolescents and adults in San Mateo and the surrounding Bay Area communities feeling overwhelmed, stuck, or disconnected — struggling silently while maintaining demanding careers, academic pressures, or family responsibilities. Some are high-achievers dealing with burnout or imposter syndrome. Others are simply looking for a safe space to grow. Together, we work collaboratively to uncover the root causes of their challenges, build practical coping skills, and create meaningful, lasting change.
Are you struggling with depression, anxiety, or stress? You are not alone. Many of my clients are adolescents and adults in San Mateo and the surrounding Bay Area communities feeling overwhelmed, stuck, or disconnected — struggling silently while maintaining demanding careers, academic pressures, or family responsibilities. Some are high-achievers dealing with burnout or imposter syndrome. Others are simply looking for a safe space to grow. Together, we work collaboratively to uncover the root causes of their challenges, build practical coping skills, and create meaningful, lasting change.
I am a licensed psychologist specializing in evaluations for children and adolescents with challenges in the following areas: Attention and focus, executive functioning skills, learning, anxiety, depression, and behavior. I also conduct cognitive evaluations (IQ testing) for private school applications.
I am a licensed psychologist specializing in evaluations for children and adolescents with challenges in the following areas: Attention and focus, executive functioning skills, learning, anxiety, depression, and behavior. I also conduct cognitive evaluations (IQ testing) for private school applications.
Hello! My name is Sara Mitchell and I am a licensed psychologist. I specialize in working with children, teens, and adults who are experiencing anxiety, grief, loss, and/or trauma.
Are you or a person in your life now avoiding things, feeling more fearful or doing things to escape the anxiety? Or, are you overcome with grief and feel like the sadness will never end, the dark clouds will never lift? Do you feel like you are not living a full life and not quite sure how to change? You are not alone and there is help.
Hello! My name is Sara Mitchell and I am a licensed psychologist. I specialize in working with children, teens, and adults who are experiencing anxiety, grief, loss, and/or trauma.
Are you or a person in your life now avoiding things, feeling more fearful or doing things to escape the anxiety? Or, are you overcome with grief and feel like the sadness will never end, the dark clouds will never lift? Do you feel like you are not living a full life and not quite sure how to change? You are not alone and there is help.
Addictive behaviors are difficult for an individual as well as their loved ones. The initial step in meeting a new client is getting an accurate assessment to facilitate the necessary level of treatment for a drug or alcohol problem. Services available are individual, group, and family therapy for adolescents and adults. In addition, I provide services for personality disorders, bipolar disorder, anxiety, depression and OCD. A safe, supportive and caring environment is available for you to discuss your needs.
Addictive behaviors are difficult for an individual as well as their loved ones. The initial step in meeting a new client is getting an accurate assessment to facilitate the necessary level of treatment for a drug or alcohol problem. Services available are individual, group, and family therapy for adolescents and adults. In addition, I provide services for personality disorders, bipolar disorder, anxiety, depression and OCD. A safe, supportive and caring environment is available for you to discuss your needs.
Others may see you as doing okay, while privately you feel overwhelmed, grieving, burned out, disconnected, or unsure how to move forward. I work with adults navigating grief and loss, life transitions, trauma, chronic stress, anxiety, depression, and painful relationships.
I offer therapy that is collaborative, thoughtfully structured, practical while making room for complexity. Together, we might work on making sense of what's happened or changed, managing difficult emotions, loosening self-critical thoughts, and finding new ways to relate to yourself, others, and also your emotions.
Others may see you as doing okay, while privately you feel overwhelmed, grieving, burned out, disconnected, or unsure how to move forward. I work with adults navigating grief and loss, life transitions, trauma, chronic stress, anxiety, depression, and painful relationships.
I offer therapy that is collaborative, thoughtfully structured, practical while making room for complexity. Together, we might work on making sense of what's happened or changed, managing difficult emotions, loosening self-critical thoughts, and finding new ways to relate to yourself, others, and also your emotions.
As a licensed Marriage and Family Therapist, I specialize in healing relationships. You may be feeling emotionally disconnected from your loved one right now and wondering "what's happening to us", "we used to spend more time together", "we used to talk more, laugh more". This is a normal feeling --- often times because of life changes (kids, career, relocation, family deaths) your relationship takes a back seat. Over the years, you evolve as an individual, you are not the same person you were when you entered into the relationship.
As a licensed Marriage and Family Therapist, I specialize in healing relationships. You may be feeling emotionally disconnected from your loved one right now and wondering "what's happening to us", "we used to spend more time together", "we used to talk more, laugh more". This is a normal feeling --- often times because of life changes (kids, career, relocation, family deaths) your relationship takes a back seat. Over the years, you evolve as an individual, you are not the same person you were when you entered into the relationship.
I am a licensed clinical psychologist specializing in the treatment of preschoolers, school-age children, tweens, teenagers, college students, graduate students, and young adults who are experiencing social and emotional problems associated with Autism Spectrum Disorders (e.g., previously known as Asperger's Disorder, High Functioning Autism), Anxiety Disorders (e.g., Social Anxiety, Selective Mutism), Attention-Deficit/Hyperactivity Disorder (ADHD), cultural and identity development, and stressful transitions. I provide consultations, individual therapy, parent support, and social skills groups for school-age children and teens.
I am a licensed clinical psychologist specializing in the treatment of preschoolers, school-age children, tweens, teenagers, college students, graduate students, and young adults who are experiencing social and emotional problems associated with Autism Spectrum Disorders (e.g., previously known as Asperger's Disorder, High Functioning Autism), Anxiety Disorders (e.g., Social Anxiety, Selective Mutism), Attention-Deficit/Hyperactivity Disorder (ADHD), cultural and identity development, and stressful transitions. I provide consultations, individual therapy, parent support, and social skills groups for school-age children and teens.
You've gotten good at performing, looking like you have it together while something underneath feels off. Whether you're an adolescent under family pressure or an adult running on empty, I offer a place to stop optimizing and actually breathe.
My path here wasn't straight. I was a data scientist before becoming a therapist, and I'm a second-generation Korean American. I understand high-pressure environments and the immigrant family dynamic from the inside.
I specialize in high-achievers and the Asian American community. We look at the early blueprints that shaped how you learned to connect, perform, and protect yourself.
You've gotten good at performing, looking like you have it together while something underneath feels off. Whether you're an adolescent under family pressure or an adult running on empty, I offer a place to stop optimizing and actually breathe.
My path here wasn't straight. I was a data scientist before becoming a therapist, and I'm a second-generation Korean American. I understand high-pressure environments and the immigrant family dynamic from the inside.
I specialize in high-achievers and the Asian American community. We look at the early blueprints that shaped how you learned to connect, perform, and protect yourself.
My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.
I also offer Custody & CoParenting Mediation
My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.
I also offer Custody & CoParenting Mediation
Whether you're navigating anxiety, stress, depression, a particularly challenging life transition, or some form of trauma, you don't need to keep struggling alone. In fact, you don't need to keep "struggling" at all. Don't get me wrong. I'm not saying everything will get better as soon as you start therapy. Yes, I can provide the skills and tools you need to better cope with the symptoms you're facing. But healing takes effort. However, if you're ready to do the work to better understand who you are, the pain you're currently experiencing can serve as a catalyst for profound transformation, growth, and positive lasting change.
Whether you're navigating anxiety, stress, depression, a particularly challenging life transition, or some form of trauma, you don't need to keep struggling alone. In fact, you don't need to keep "struggling" at all. Don't get me wrong. I'm not saying everything will get better as soon as you start therapy. Yes, I can provide the skills and tools you need to better cope with the symptoms you're facing. But healing takes effort. However, if you're ready to do the work to better understand who you are, the pain you're currently experiencing can serve as a catalyst for profound transformation, growth, and positive lasting change.
See more therapy options for 94404
How does your Therapist compare?
Number of Therapists in 94404
100+
Average cost per session
$206
Therapists in 94404 who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 92% | Depression |
| 81% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
17 Years
Top 3 insurances accepted
| 83% | Aetna |
| 79% | Cigna and Evernorth |
| 69% | Anthem |
How Therapists in 94404 see their clients
| 52% | Online Only | |
| 48% | In Person and Online |
Gender breakdown
| 85% | Female | |
| 15% | Male |