Therapists in 94303
You’ve worked hard to build a life that looks good; the career, the relationships, the confidence. But privately, something still feels off. Maybe you’re exhausted from performing “I’m fine!” Maybe you’ve been the strong one for so long you’ve lost touch with what you actually need.
If you’re smart, self-aware, and tired of insight without change you’re in the right place.
I’m Liz Allieu, LCSW and founder of Alafia Wellness. With over a decade of clinical experience I bring both clinical depth and honesty. I’m not here to help you cope better. I’m here to help you get to the root.
You’ve worked hard to build a life that looks good; the career, the relationships, the confidence. But privately, something still feels off. Maybe you’re exhausted from performing “I’m fine!” Maybe you’ve been the strong one for so long you’ve lost touch with what you actually need.
If you’re smart, self-aware, and tired of insight without change you’re in the right place.
I’m Liz Allieu, LCSW and founder of Alafia Wellness. With over a decade of clinical experience I bring both clinical depth and honesty. I’m not here to help you cope better. I’m here to help you get to the root.
Feeling stuck, overwhelmed, or like you're somehow "failing" at life or love? Worry that loops late at night. Loss that quietly reshapes everything. Needing space to process fears and doubt connected to the past or things that are currently happening may seem like a daunting task, and it looks like you're ready to figure it out if you're here. As a Multicultural Affirming Therapist, who identifies as an Indo-Fijian (South Asian/Desi and Pacific Islander), I work with individuals and couples/families navigating relationships, cultural and identity pressures, anxiety, and life transitions — holding the whole of who you are.
Feeling stuck, overwhelmed, or like you're somehow "failing" at life or love? Worry that loops late at night. Loss that quietly reshapes everything. Needing space to process fears and doubt connected to the past or things that are currently happening may seem like a daunting task, and it looks like you're ready to figure it out if you're here. As a Multicultural Affirming Therapist, who identifies as an Indo-Fijian (South Asian/Desi and Pacific Islander), I work with individuals and couples/families navigating relationships, cultural and identity pressures, anxiety, and life transitions — holding the whole of who you are.
Has your relationship been strained by betrayal, infidelity, emotional distance or grief? Maybe you and your companion entered your relationship carrying unprocessed trauma, childhood neglect or family pain that was never named. Many of the couples I work with have known for a long time that they needed support but felt pulled away by work, caregiving, stress and exhaustion. You are here... you’re already taking a brave step toward clarity, healing, and deeper connection. You don’t have to navigate this alone. Support is available, and healing becomes possible the moment you allow yourself to be supported.
Has your relationship been strained by betrayal, infidelity, emotional distance or grief? Maybe you and your companion entered your relationship carrying unprocessed trauma, childhood neglect or family pain that was never named. Many of the couples I work with have known for a long time that they needed support but felt pulled away by work, caregiving, stress and exhaustion. You are here... you’re already taking a brave step toward clarity, healing, and deeper connection. You don’t have to navigate this alone. Support is available, and healing becomes possible the moment you allow yourself to be supported.
Do you sometimes ask yourself: I feel angry, disappointed, or depressed. What can I do? I tried everything, nothing works in the long term. Why are my relationships so unfulfilling? During sessions, you are guided to discover the parts of your Self that are in conflict. They have conflicting goals, perspectives, and beliefs. Those "parts" often pull you in opposite directions - "I want to eat, but I also want to lose weight" for example. Then you criticize yourself for not being more responsible, productive, etc... Get to understand why they pull you in opposite directions and how to negotiate with them.
Do you sometimes ask yourself: I feel angry, disappointed, or depressed. What can I do? I tried everything, nothing works in the long term. Why are my relationships so unfulfilling? During sessions, you are guided to discover the parts of your Self that are in conflict. They have conflicting goals, perspectives, and beliefs. Those "parts" often pull you in opposite directions - "I want to eat, but I also want to lose weight" for example. Then you criticize yourself for not being more responsible, productive, etc... Get to understand why they pull you in opposite directions and how to negotiate with them.
I am a warm and direct psychologist. For over 20 years I've had the privilege of helping people with anxiety, depression, eating disorders, trauma, life transitions, issues related to gender and sexuality, relationships and many other things. Together, we can take on what is most difficult in your life and help you feel more fulfilled and more alive. Whether it’s getting help with symptoms of anxiety or depression, or addressing difficulties with relationships and intimacy, i will work to understand you and tailor treatment to your individual needs..
I am a warm and direct psychologist. For over 20 years I've had the privilege of helping people with anxiety, depression, eating disorders, trauma, life transitions, issues related to gender and sexuality, relationships and many other things. Together, we can take on what is most difficult in your life and help you feel more fulfilled and more alive. Whether it’s getting help with symptoms of anxiety or depression, or addressing difficulties with relationships and intimacy, i will work to understand you and tailor treatment to your individual needs..
My job is to begin where you are and help you prepare for your next stage of change. I use an integrative approach, working from the inside out (objects relations, family systems, cognitive-behavioral, psychodynamic, others) to support your process and movement. We all start with assumptions about life. Then life happens, and we have to begin again having been changed. Loss becomes growth as we embrace new and mature understanding of ourselves and life. I am a clinical psychologist with over 10 years experience working with complicated but interesting people who are addressing individual, relationship, life, and spiritual issues.
My job is to begin where you are and help you prepare for your next stage of change. I use an integrative approach, working from the inside out (objects relations, family systems, cognitive-behavioral, psychodynamic, others) to support your process and movement. We all start with assumptions about life. Then life happens, and we have to begin again having been changed. Loss becomes growth as we embrace new and mature understanding of ourselves and life. I am a clinical psychologist with over 10 years experience working with complicated but interesting people who are addressing individual, relationship, life, and spiritual issues.
I view psychotherapy as a collaborative process helping clients enhance their coping and adaptation. I have extensive experience using a diverse array of evidence-based treatment interventions, and often integrate strategies. Treatment goals are established with the client, using those tools that best fit client's goals, whether more limited or far reaching in scope. I work with adults, kids 12 years and older,adults, the elderly,and couples. For kids peer pressure, bullying, academic problems, self harm, developmental transitions, parenting issues among other problems are addressed . Please view my website for an in-depth view of how I work with clients.
I view psychotherapy as a collaborative process helping clients enhance their coping and adaptation. I have extensive experience using a diverse array of evidence-based treatment interventions, and often integrate strategies. Treatment goals are established with the client, using those tools that best fit client's goals, whether more limited or far reaching in scope. I work with adults, kids 12 years and older,adults, the elderly,and couples. For kids peer pressure, bullying, academic problems, self harm, developmental transitions, parenting issues among other problems are addressed . Please view my website for an in-depth view of how I work with clients.
I am an executive function life coach specializing in ADHD, autism, anxiety, and high-functioning neurodivergent teens and adults. I work with individuals, couples, and families navigating overwhelm, burnout, communication breakdowns, motivation struggles, and life transitions. Together, we strengthen executive functioning, emotional regulation, identity development, confidence, boundaries, and relationship dynamics. My approach blends warmth with structured, practical strategy to build clarity, resilience, self-trust, and sustainable systems that support meaningful, lasting change in everyday life.
I am an executive function life coach specializing in ADHD, autism, anxiety, and high-functioning neurodivergent teens and adults. I work with individuals, couples, and families navigating overwhelm, burnout, communication breakdowns, motivation struggles, and life transitions. Together, we strengthen executive functioning, emotional regulation, identity development, confidence, boundaries, and relationship dynamics. My approach blends warmth with structured, practical strategy to build clarity, resilience, self-trust, and sustainable systems that support meaningful, lasting change in everyday life.
You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners in the process.
You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners in the process.
Are you or your teen struggling with attention, anxiety, social communication, overwhelm, or feeling misunderstood? Wondering if neurodivergence like ADHD or Autism could explain these challenges? I offer ADHD & Autism testing and CBT for anxiety, to help you gain clarity, access support, and reach your full potential. Whether you’re seeking a formal diagnosis or strategies to thrive, I’m here to guide you on your journey to greater understanding and well-being.
Are you or your teen struggling with attention, anxiety, social communication, overwhelm, or feeling misunderstood? Wondering if neurodivergence like ADHD or Autism could explain these challenges? I offer ADHD & Autism testing and CBT for anxiety, to help you gain clarity, access support, and reach your full potential. Whether you’re seeking a formal diagnosis or strategies to thrive, I’m here to guide you on your journey to greater understanding and well-being.
Healing begins when you feel truly seen—not judged, rushed, or defined by a diagnosis. As a Licensed Marriage and Family Therapist and cancer survivor, I understand how serious illness can affect identity, relationships, and hope. My passion is helping couples rebuild connection, trust, and intimacy while also supporting individuals facing anxiety, depression, trauma, addiction, and life transitions. Using DBT, CBT, EMDR, Dance/Movement Therapy, and evidence-based couples therapy, I help clients create meaningful, lasting change.
Healing begins when you feel truly seen—not judged, rushed, or defined by a diagnosis. As a Licensed Marriage and Family Therapist and cancer survivor, I understand how serious illness can affect identity, relationships, and hope. My passion is helping couples rebuild connection, trust, and intimacy while also supporting individuals facing anxiety, depression, trauma, addiction, and life transitions. Using DBT, CBT, EMDR, Dance/Movement Therapy, and evidence-based couples therapy, I help clients create meaningful, lasting change.
I help clients build safety in their lives so they can embrace all parts of their self. I support adults who are working through shame, guilt, low self-compassion, and generally struggling to accept themselves. I work well with clients who are curious about improving boundaries, who have experienced past harmful family dynamics, and who are coming to terms with new diagnoses or life transitions.
I help clients build safety in their lives so they can embrace all parts of their self. I support adults who are working through shame, guilt, low self-compassion, and generally struggling to accept themselves. I work well with clients who are curious about improving boundaries, who have experienced past harmful family dynamics, and who are coming to terms with new diagnoses or life transitions.
Food can be a strange thing to struggle with. You can't just avoid it, you have to face it multiple times a day, ready or not. For some people, food feels completely out of control, eating more than you meant to or feeling ruled by cravings you can't override. For others, it's the opposite: control is constant, through rules, restriction, or a short list of "safe" foods that's hard to expand. Whether you're just beginning or already partway through, I meet you where you're at. I don't think there's anything wrong with you for struggling with this, and I don't think it has to stay this hard.
Food can be a strange thing to struggle with. You can't just avoid it, you have to face it multiple times a day, ready or not. For some people, food feels completely out of control, eating more than you meant to or feeling ruled by cravings you can't override. For others, it's the opposite: control is constant, through rules, restriction, or a short list of "safe" foods that's hard to expand. Whether you're just beginning or already partway through, I meet you where you're at. I don't think there's anything wrong with you for struggling with this, and I don't think it has to stay this hard.
Palo Alto Teen And Adolescent Solutions
Marriage & Family Therapist, LMFT, PPSC
2 Endorsed
Serves Area
Are You or Your Teen Struggling? Let’s Navigate This Together.
Adolescence can feel overwhelming—for teens and parents alike. If your teen is battling anxiety, shutting down in apathy, stuck in perfectionism, or pulling away from family, you may feel like you’re living in two different worlds. You don’t have to figure this out alone.
I specialize in helping teens find their footing during these pivotal years. I’m Jeff Gielow LMFT (CA 91061), and I build strong, authentic connections with teens who may be hesitant to open up. My approach is warm, direct, and grounded in proven therapeutic methods that create real, lasting change.
Are You or Your Teen Struggling? Let’s Navigate This Together.
Adolescence can feel overwhelming—for teens and parents alike. If your teen is battling anxiety, shutting down in apathy, stuck in perfectionism, or pulling away from family, you may feel like you’re living in two different worlds. You don’t have to figure this out alone.
I specialize in helping teens find their footing during these pivotal years. I’m Jeff Gielow LMFT (CA 91061), and I build strong, authentic connections with teens who may be hesitant to open up. My approach is warm, direct, and grounded in proven therapeutic methods that create real, lasting change.
It's hard to accept you're at a point in your life where you're feeling stuck and you need help. And it takes courage to ask for it. My goal is to create a safe, non-judgemental space in which to help you explore the issues that brought you into therapy. To discover together the underlying patterns of thinking and acting which perpetuate your suffering. And to work towards increased awareness and achievement of your most deeply-felt personal goals.
It's hard to accept you're at a point in your life where you're feeling stuck and you need help. And it takes courage to ask for it. My goal is to create a safe, non-judgemental space in which to help you explore the issues that brought you into therapy. To discover together the underlying patterns of thinking and acting which perpetuate your suffering. And to work towards increased awareness and achievement of your most deeply-felt personal goals.
I bring deep respect for those who are in the process of exploring change in their lives. Often adaptations to circumstances earlier in life have outlived their usefulness. The process of therapy can create an opportunity to examine patterns that no longer benefit the person and open the door to change. This journey can enable one to achieve their goals for a more satisfying life.
I bring deep respect for those who are in the process of exploring change in their lives. Often adaptations to circumstances earlier in life have outlived their usefulness. The process of therapy can create an opportunity to examine patterns that no longer benefit the person and open the door to change. This journey can enable one to achieve their goals for a more satisfying life.
Do you ever question if the bad things that happened to you are your fault? Maybe you spend a significant amount of time overthinking or trying to avoid the thoughts and feelings you experience. This is a normal response for many of us, but it doesn’t have to stay that way. Together we can explore and identify the strengths that you already have and use them as a foundation to build new skills for your healing. As your therapist, I will validate the struggles you are experiencing and challenge you to develop new skills that will not only improve your relationship with yourself, but also, with others.
Do you ever question if the bad things that happened to you are your fault? Maybe you spend a significant amount of time overthinking or trying to avoid the thoughts and feelings you experience. This is a normal response for many of us, but it doesn’t have to stay that way. Together we can explore and identify the strengths that you already have and use them as a foundation to build new skills for your healing. As your therapist, I will validate the struggles you are experiencing and challenge you to develop new skills that will not only improve your relationship with yourself, but also, with others.
Therapy offers an opportunity to move your life in more desired directions and to help you live with greater personal satisfaction and engagement. My therapeutic approach focuses on helping you more deeply understand possible causes of emotional distress. We work together to develop insights and strategies necessary for managing and potentially resolving both inner conflict as well as interpersonal dynamics. I tailor the type of therapy provided to suit your needs. Our work generally involves developing psychological perspectives necessary to reduce symptoms, manage stressors, and deepen and enrich your psychological life.
Therapy offers an opportunity to move your life in more desired directions and to help you live with greater personal satisfaction and engagement. My therapeutic approach focuses on helping you more deeply understand possible causes of emotional distress. We work together to develop insights and strategies necessary for managing and potentially resolving both inner conflict as well as interpersonal dynamics. I tailor the type of therapy provided to suit your needs. Our work generally involves developing psychological perspectives necessary to reduce symptoms, manage stressors, and deepen and enrich your psychological life.
Do struggle with depression, anxiety, self-doubt, mistrust of others, or an inability to regulate or feel your emotions? Trauma and difficult life experiences can compromise our ability to live our best life by creating ineffective coping strategies for life's challenges. I am here to help you understand your pain and life experiences to be able to experience your emotions and express yourself effectively. I can help you reduce the behaviors that lead to the same patterns of difficulty that have existed for years and tap into your own capacity for healing and inner growth. I'm here to provide a warm and compassionate space for you.
Do struggle with depression, anxiety, self-doubt, mistrust of others, or an inability to regulate or feel your emotions? Trauma and difficult life experiences can compromise our ability to live our best life by creating ineffective coping strategies for life's challenges. I am here to help you understand your pain and life experiences to be able to experience your emotions and express yourself effectively. I can help you reduce the behaviors that lead to the same patterns of difficulty that have existed for years and tap into your own capacity for healing and inner growth. I'm here to provide a warm and compassionate space for you.
I work best with individuals and couples who are interested in understanding how they got stuck and who want to develop skills and insights to move forward. Everyone gets stuck in their life or relationships at times. Perhaps there is job stress, a new baby, a divorce or break up, sexual/intimacy problems or a last child leaving home. Sometimes we know we are distressed but don't really know why. I strive to create a safe and accepting atmosphere in my office that enables people to be less reactive and more thoughtful and creative in addressing their conflicts.
I work best with individuals and couples who are interested in understanding how they got stuck and who want to develop skills and insights to move forward. Everyone gets stuck in their life or relationships at times. Perhaps there is job stress, a new baby, a divorce or break up, sexual/intimacy problems or a last child leaving home. Sometimes we know we are distressed but don't really know why. I strive to create a safe and accepting atmosphere in my office that enables people to be less reactive and more thoughtful and creative in addressing their conflicts.
See more therapy options for 94303
How does your Therapist compare?
Number of Therapists in 94303
100+
Average cost per session
$200
Therapists in 94303 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 86% | Depression |
| 84% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
14 Years
Top 3 insurances accepted
| 84% | Aetna |
| 67% | Cigna and Evernorth |
| 59% | UnitedHealthcare UHC | UBH |
How Therapists in 94303 see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 83% | Female | |
| 16% | Male | |
| 1% | Non-Binary |