"I feel most passionate about working with adults who feel isolated, or that they cannot connect with others around them in a way that feels fulfilling and genuine, both socially and romantically. Gaining self-confidence, self-acceptance, and freedom from judgement can be daunting, and I am committed to helping clients reach goals that feel appropriate for them. The pressure to perform and be successful is particularly daunting in this city, and I am here to support you as you begin to question patterns or behaviors that no longer serve you. I can assist on your path to self-discovery."

"If you are feeling unhappy or stuck, struggling with relationships, work, and not getting what you want in life, our therapy sessions can help you move forward. I will help you listen to yourself better, understand what's getting in your way, and feel more confident in being yourself. For couples, I help you to slow down, to learn to listen to each other, to identify your own needs, and to communicate them to your partner. I help couples build empathy for each other, which can turn conflict into an opportunity for closeness and deeper understanding."

"In my practice, I offer support and guidance with responsiveness, empathy, creativity, and psychological insight to children/teens, adults, families, and couples as you face life's difficulties and transitions. As your therapist, my job is to help you tap into the limitless storehouse of resilience inside of you and your innate ability to heal, move towards health and wholeness, and not just survive, but thrive in this world. Together, we can transform the poison in your life into the medicine of wisdom and compassion."

"We all need support to get through difficult times in our lives. If you are struggling with depression, anxiety, grief, or trauma, therapy can provide the tools for healing and transformation. Whether you are looking for a sounding board when facing tough decisions about family or relationships, or you recognize a need for change in your life, the therapeutic process can support you. Therapy should move at your pace, with a focus identified by you. In a non- judgmental and supportive atmosphere, we will work together to access your strengths and supports to find the most effective ways to cope."

"Tired of not living fully. Get therapy now! Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be."

"Welcome to my practice. I am a licensed clinical psychologist with a doctoral degree from California School of Professional Psychology at Alliant International University in SF. I have experience helping clients address a range of concerns including, adjusting to life transitions, questioning and exploring identity , relationship issues, aging, grief/loss, work-life balance, and more. My approach is client centered and collaborative. I incorporate therapeutic strategies from insight-oriented psychotherapies, acceptance and commitment therapy, mindfulness, and self-compassion. I enjoy working with a diversity of client and have training and experience provided culturally competent and affirming therapy to LGBTQ+ and Latinx clients."

"I am an experienced therapist who has been working with teens, individuals, couples and families for over 30 years. I see therapy as a partnership: you enter this process with your particular issues and uniqueness and together, through building trust, being curious, and using specialized techniques, you progress. My approach is based on my client's personal history and their needs and, in general, I am quite interactive. I provide short-term as well as long-term treatment."

"Powerful Change and Success Is Possible! If you're feeling overwhelmed, discouraged, frustrated and without hope that your child will ever learn and behave I can help. In a few short months your child can become more empowered in all areas of their life and more self accepting of their gifts in order to take challenges and turn them into assets. I will share with you proven techniques so you can achieve amazing high-impact results in your child's behavior, socialization skills, and school performance using the fewest steps in the shortest amount of time."

"It takes courage to admit that you can no longer face life's challenges alone. It is also the most important step towards change. My style is warm, interactive and intuitive. I integrate various therapeutic methodologies, which enables me to creatively meet your distinctive, personal needs. In addition to talk therapy I offer Expressive Arts and Guided Imagery to help us connect with and process negative, painful, and fearful emotions."

"We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine."

"As a clinical psychologist I specialize in treating anxiety and depression in the context of trauma, work stress, relationship problems and family conflict. I help people deal with issues including grief and loss, substance abuse, domestic violence, and childhood trauma. My approach is to seek immediate reduction in symptoms while carefully addressing long-term, underlying problems."

"In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life.Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing."

"At Arrow Psychotherapy we offer straightforward and effective therapy tailored to meet your individual needs. We help identify your strengths and use them to achieve realistic, attainable goals. Whether you are struggling with a major life transition, career dissatisfaction, relationship difficulty, or more generalized unhappiness with the direction you're headed, together we can achieve a richer understanding of your life and the behavioral patterns that may be impeding your personal growth. Our demeanor is honest, warm, and conscientious, which helps us connect to with people from all walks of life."

"I believe each of us can lead lives of authenticity, balance, and purpose through mindfulness and self-reflection. I aim to create a warm, peaceful space for healing and awakening, a place where you can slow down your breath, calm the chattering of your mind, and get in touch with a deeper, more divine part of yourself. Life can be scary at times. We all need someone we can count on: to listen, to try to understand, and to hold our hand as we travel rocky terrain. I will take that voyage with you when you are ready."

"I have helped individual adults, couples and families for over 25 years in my private psychotherapy practice. I offer an in-depth, insightful, potent and integrative approach which blends Psychodynamic, Psychoanalytic, Jungian and Mindfulness orientations."

"My practice is mainly focused on providing services to adult patients with moderate to severe psychopathology, primarily Depressive disorders, Bipolar spectrum disorders, Anxiety disorders, OCD, PTSD and Personality disorders. In addition, I treat people with complex medical problems, managing autoimmune disorders, cancer, diabetes and high risk pregnancies co morbid with mood disorders."

"Thank you for your interest. Please note that I am on a "sabbatical" which may ultimately become retirement from private practice. The following is a description of what I have been doing: I help people explore, work through, and solve problems, especially those that relate to emotional health. Areas where I can help include Anxiety, Depression, Trauma, and Life Transitions. I facilitate healing and growth by encouraging a mindfulness-based approach. During sessions I will provide interactive support, helpful feedback, and empathetic understanding within a nonjudgmental space."

"Sometimes life presents challenges that are too difficult to manage on one's own and therapy can be an excellent choice to address those obstacles. Therapy provides a conversation that is not available in any other relationship. I invite people to explore and clarify what they want and together we identify the barriers and create attainable goals. We will work together to understand what really matters to you. My treatment style is warm, direct, humorous and deeply respectful While each individual client requires something unique to them, in general, I offer practical solutions while also using an insight-orientated approach."

""The more aspects of myself I am given the freedom to know and live without reacting to as right or wrong, good or bad, the more I can witness all the elements of who I am and the healthier I am" ---Diane Shainberg. As a psychotherapist, I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves.The parts we cherish as well as the parts we want to change."

"Many people turn to therapy when they don't know where else to turn. You might be feeling pain or feelings that are confusing or overwhelming to you; you may be acting (or thinking) in ways that you would rather not act (or think). I see therapy as a unique opportunity to engage in a collaborative relationship--focusing on your needs--that helps you go where you want to go in your life, or heal what needs to be healed. Together, we will work to create the safe environment that you need to do your work."