"If you are feeling unhappy or stuck, struggling with relationships, work, and not getting what you want in life, our therapy sessions can help you move forward. I will help you listen to yourself better, understand what's getting in your way, and feel more confident in being yourself. For couples, I help you to slow down, to learn to listen to each other, to identify your own needs, and to communicate them to your partner. I help couples build empathy for each other, which can turn conflict into an opportunity for closeness and deeper understanding."

"I help people overcome emotional barriers to restore healthy self-image and intimacy in relationships. My style is compassionate, playful and heartfelt. I specialize in working with attachment issues, recovering addicts, codependent relationships, adults from neglectful/abusive families, victims of sexual abuse, social anxiety, issues related to identity and problems with intimacy. I'm also a certified PREPARE/ENRICH facilitator who conducts assessment-based premarital and relationship therapy."

"Thank you for your interest. Please note that I am on a "sabbatical" which may ultimately become retirement from private practice. The following is a description of what I have been doing: I help people explore, work through, and solve problems, especially those that relate to emotional health. Areas where I can help include Anxiety, Depression, Trauma, and Life Transitions. I facilitate healing and growth by encouraging a mindfulness-based approach. During sessions I will provide interactive support, helpful feedback, and empathetic understanding within a nonjudgmental space."

"When we are stressed or emotionally overwhelmed, our ability to manage life is reduced. Life can quickly become out of control and pull us into a downward spiral. There are neuro-biological reasons that contribute to this experience; all having to do with the way our brains work, and often nothing to do with your innate ability as a person to deal with it. Since you are here, you may be experiencing negative life stuff. Therapy is a great place to slow down and figure things out in a safe and non-judgmental place, with a safe and non-judgmental person. There is no time to waste in improving your life. Call for a free 20-min consult."

"I offer a genuine, compassionate and respectful relationship with my clients, so they can reach greater self-awareness and insight. My goal is to help each person I work with reach greater satisfaction with the overall quality of their life and attain the personal tools needed to strengthen intimate relationships. I view mental health similarly to physical health: when there's an injury or illness, seeking professional intervention, guidance and support can improve overall wellness."

"We all need special attention at times in our lives. Working on emotional problems by yourself can be hard, even when you have support in your life. If you are feeling lost, overwhelmed or are searching for self-understanding, therapy is an excellent choice. Just as finding the deeper meaning in suffering may be important, sometimes simply solving day to day practical issues is as well. Either way, the value of inner work far exceeds what we can imagine."

"At Arrow Psychotherapy we offer straightforward and effective therapy tailored to meet your individual needs. We help identify your strengths and use them to achieve realistic, attainable goals. Whether you are struggling with a major life transition, career dissatisfaction, relationship difficulty, or more generalized unhappiness with the direction you're headed, together we can achieve a richer understanding of your life and the behavioral patterns that may be impeding your personal growth. Our demeanor is honest, warm, and conscientious, which helps us connect to with people from all walks of life."

""The more aspects of myself I am given the freedom to know and live without reacting to as right or wrong, good or bad, the more I can witness all the elements of who I am and the healthier I am" ---Diane Shainberg. As a psychotherapist, I practice with the belief that therapy can be a rich and vital exploration into understanding the deepest parts of ourselves.The parts we cherish as well as the parts we want to change."

"In every psychotherapy session there is a place where the client and therapist meet and come alive in the present moment. This is the place that I work from. I achieve this through active dialogue, attentive listening and creative exchange. I think it is essential to offer a space where you can feel safe to be honest about what is happening in your life.Whether you're dealing with relationship issues, anxiety, depression or struggling with a life transition, it is the relationship between you and me that leads to insight and healing."

"It takes courage to admit that you can no longer face life's challenges alone. It is also the most important step towards change. My style is warm, interactive and intuitive. I integrate various therapeutic methodologies, which enables me to creatively meet your distinctive, personal needs. In addition to talk therapy I offer Expressive Arts and Guided Imagery to help us connect with and process negative, painful, and fearful emotions."

"Powerful Change and Success Is Possible! If you're feeling overwhelmed, discouraged, frustrated and without hope that your child will ever learn and behave I can help. In a few short months your child can become more empowered in all areas of their life and more self accepting of their gifts in order to take challenges and turn them into assets. I will share with you proven techniques so you can achieve amazing high-impact results in your child's behavior, socialization skills, and school performance using the fewest steps in the shortest amount of time."

"Are you tired of feeling stuck? Sick of encountering the same problems/ issues/ struggles over and over again. You are not alone. Change is very hard; we naturally fear it. I can help. In my work, I am actively engaged, interested, curious, thoughtful and direct. I will work with you to get beneath the surface, sort through the layers and come to a place of deeper understanding and greater ability to make conscious choices. In both my professional and personal experience, I have come to believe in the transformative power of therapy."

"We all need support to get through difficult times in our lives. If you are struggling with depression, anxiety, grief, or trauma, therapy can provide the tools for healing and transformation. Whether you are looking for a sounding board when facing tough decisions about family or relationships, or you recognize a need for change in your life, the therapeutic process can support you. Therapy should move at your pace, with a focus identified by you. In a non- judgmental and supportive atmosphere, we will work together to access your strengths and supports to find the most effective ways to cope."

"Please Note that my practice is currently full and is not accepting new patients. My work is mainly focused on providing services to adult patients with moderate to severe psychopathology, primarily Depressive disorders, Bipolar spectrum disorders, Anxiety disorders, OCD, PTSD and Personality disorders. In addition, I treat people with complex medical problems, managing autoimmune disorders, cancer, diabetes and high risk pregnancies co morbid with mood disorders. "

"I am an experienced therapist who has been working with teens, individuals, couples and families for over 30 years. I see therapy as a partnership: you enter this process with your particular issues and uniqueness and together, through building trust, being curious, and using specialized techniques, you progress. My approach is based on my client's personal history and their needs and, in general, I am quite interactive. I provide short-term as well as long-term treatment."

"In my practice, I offer support and guidance with responsiveness, empathy, creativity, and psychological insight to children/teens, adults, families, and couples as you face life's difficulties and transitions. As your therapist, my job is to help you tap into the limitless storehouse of resilience inside of you and your innate ability to heal, move towards health and wholeness, and not just survive, but thrive in this world. Together, we can transform the poison in your life into the medicine of wisdom and compassion."

"Many people turn to therapy when they don't know where else to turn. You might be feeling pain or feelings that are confusing or overwhelming to you; you may be acting (or thinking) in ways that you would rather not act (or think). I see therapy as a unique opportunity to engage in a collaborative relationship--focusing on your needs--that helps you go where you want to go in your life, or heal what needs to be healed. Together, we will work to create the safe environment that you need to do your work."

"I facilitate client's healing and growth by creating a real partnership and a safe environment as well as by being authentic, supportive, compassionate and empathic within a nonjudgmental atmosphere. I feel honored to do this work and privileged to help individuals on their journey."

"Being exposed to trauma can include accidents, violence, abuse, or even a lack of care and support growing up. In the face of such circumstances, we can often shut off parts of ourselves, loosing touch with our own authentic needs. Even as children we have a powerful adaptive force inside that helps keep us alive in difficult circumstances. Some of the same adaptations that served us in childhood can actually hinder our wellbeing as adults. Bringing awareness to these patterns and learning to open up in new ways can move you from feelings of anger, depression and loneliness to states of equanimity, aliveness and joy in your life. "

"I believe each of us can lead lives of authenticity, balance, and purpose through mindfulness and self-reflection. I aim to create a warm, peaceful space for healing and awakening, a place where you can slow down your breath, calm the chattering of your mind, and get in touch with a deeper, more divine part of yourself. Life can be scary at times. We all need someone we can count on: to listen, to try to understand, and to hold our hand as we travel rocky terrain. I will take that voyage with you when you are ready."