Photo of Ashley Murtagh, LPC, LPCC, ATR-BC
Ashley Murtagh
Licensed Professional Clinical Counselor, LPC, LPCC, ATR-BC
Verified Verified
3 Endorsed
Online Only
Stuck in “what ifs” and “I should haves”? Always striving but never feeling enough? I help adults who are tired of overthinking, self-doubt, and perfectionism. My clients want to break free from anxiety, build self-worth, and silence the inner critic. If you’re craving peace, confidence, and self-acceptance without the guilt, let’s work together. With empathy, humor, and practical tools, I’ll help you rewrite your story and see yourself through a kinder lens. Ready for change? Let’s start the journey.
Stuck in “what ifs” and “I should haves”? Always striving but never feeling enough? I help adults who are tired of overthinking, self-doubt, and perfectionism. My clients want to break free from anxiety, build self-worth, and silence the inner critic. If you’re craving peace, confidence, and self-acceptance without the guilt, let’s work together. With empathy, humor, and practical tools, I’ll help you rewrite your story and see yourself through a kinder lens. Ready for change? Let’s start the journey.
(510) 983-4296 View (510) 983-4296
Photo of Sarah Jane Thomas, LMFT, Marriage & Family Therapist
Sarah Jane Thomas
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Online Only
You were not born hating your body, but a lifetime in diet culture has led you there. You feel stuck in a constant battle with your body & you’re exhausted. The constant messages reinforcing the idea that your body is not good enough have embedded themselves as self-talk. You’re tired of that internal body critic and you want to be at peace with your body. You’ve noticed the ways you keep yourself small – physically, emotionally, and expressively. You’re ready to liberate yourself from unattainable standards, explore all the facets of your identity, and fully embody your place in the world.
You were not born hating your body, but a lifetime in diet culture has led you there. You feel stuck in a constant battle with your body & you’re exhausted. The constant messages reinforcing the idea that your body is not good enough have embedded themselves as self-talk. You’re tired of that internal body critic and you want to be at peace with your body. You’ve noticed the ways you keep yourself small – physically, emotionally, and expressively. You’re ready to liberate yourself from unattainable standards, explore all the facets of your identity, and fully embody your place in the world.
(415) 707-2942 View (415) 707-2942
Photo of Blue Mudbhary, MA, JD, AMFT, Marriage & Family Therapist Associate
Blue Mudbhary
Marriage & Family Therapist Associate, MA, JD, AMFT
Verified Verified
5 Endorsed
Online Only
What is your purpose? How can you build your life to honor your essential purpose? We can use the power of depth therapy to help you answer these vital questions for yourself. In session together, we work to support your relationships, work/life structure and dreams. One goal will be in you finding the freedom of recognizing your authentic self. I have a deep interest in the power of transitional periods (such as becoming a parent, young adults leaving for college, loss of a parent, mid-life changes and reflections, empty nest adjustments) as inflection points for change. These transitions are where real growth often happens.
What is your purpose? How can you build your life to honor your essential purpose? We can use the power of depth therapy to help you answer these vital questions for yourself. In session together, we work to support your relationships, work/life structure and dreams. One goal will be in you finding the freedom of recognizing your authentic self. I have a deep interest in the power of transitional periods (such as becoming a parent, young adults leaving for college, loss of a parent, mid-life changes and reflections, empty nest adjustments) as inflection points for change. These transitions are where real growth often happens.
(415) 498-1268 View (415) 498-1268
Photo of Christine Crespo Guzman, LCSW, Coach, Clinical Social Work/Therapist
Christine Crespo Guzman
Clinical Social Work/Therapist, LCSW, Coach
Verified Verified
Are you tired of feeling anxious, fearful & overwhelmed? Are you tired of your negative thoughts & patterns blocking you from accomplishing your daily goals, big or small? You feel stuck because your mind continues to tap into old stories that are creating self-doubt in who you want to be, what you want to do & what you want to have in your life. You’re tired of trying to figure it out alone & getting the same results. You finally want accountability, to learn how to decrease stress & to learn how to reverse engineer your thinking so that you can align with the women & mom you want to be & pursue what really excites you in life.
Are you tired of feeling anxious, fearful & overwhelmed? Are you tired of your negative thoughts & patterns blocking you from accomplishing your daily goals, big or small? You feel stuck because your mind continues to tap into old stories that are creating self-doubt in who you want to be, what you want to do & what you want to have in your life. You’re tired of trying to figure it out alone & getting the same results. You finally want accountability, to learn how to decrease stress & to learn how to reverse engineer your thinking so that you can align with the women & mom you want to be & pursue what really excites you in life.
(628) 228-6357 View (628) 228-6357
Photo of Jonathan Peretz, PsyD, Psychologist
Jonathan Peretz
Psychologist, PsyD
Verified Verified
2 Endorsed
Not accepting new clients
Thanks for taking a look at my profile. Originally in practice on the East Coast, I've spent the last two and a half decades helping adults, adolescents, and couples overcome difficulties and live more fulfilling lives. Since my days in graduate school, I've maintained a strong interest in understanding how psychotherapy can promote deep and lasting change in a time-efficient way. I approach psychotherapy from the belief that all human beings have the potential for healing and self-righting, and the way that we tap into that potential begins with building a secure and collaborative therapeutic relationship.
Thanks for taking a look at my profile. Originally in practice on the East Coast, I've spent the last two and a half decades helping adults, adolescents, and couples overcome difficulties and live more fulfilling lives. Since my days in graduate school, I've maintained a strong interest in understanding how psychotherapy can promote deep and lasting change in a time-efficient way. I approach psychotherapy from the belief that all human beings have the potential for healing and self-righting, and the way that we tap into that potential begins with building a secure and collaborative therapeutic relationship.
(415) 539-0241 View (415) 539-0241
Photo of Peggy Burns, MS, LMFT, Marriage & Family Therapist
Peggy Burns
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Therapy can help you remove unwanted behaviors and restore joy and fulfillment to your life. Do you struggle with anxiety, depression, low self-esteem, relationship issues or impact from trauma? I provide a non-judgmental, active, caring environment to enable you to make positive changes. COUPLES: Do you feel stuck in the "crazy cycle"? Communication issues are often at the core of relationships. Therapy can help you master the art of communication. My therapeutic approach is supported by the most recent research and discoveries from experts in the psychology field. I have witnessed many couples flourish and transform.
Therapy can help you remove unwanted behaviors and restore joy and fulfillment to your life. Do you struggle with anxiety, depression, low self-esteem, relationship issues or impact from trauma? I provide a non-judgmental, active, caring environment to enable you to make positive changes. COUPLES: Do you feel stuck in the "crazy cycle"? Communication issues are often at the core of relationships. Therapy can help you master the art of communication. My therapeutic approach is supported by the most recent research and discoveries from experts in the psychology field. I have witnessed many couples flourish and transform.
(415) 322-1563 View (415) 322-1563
Photo of Brian G Kim, MA, Marriage & Family Therapist
Brian G Kim
Marriage & Family Therapist, MA
Verified Verified
I love to support individuals and families through life transitions, relational challenges, and navigating the stress of day to day life. Building trust is a critical part of the transformative process, so I emphasize creating a safe and warm environment for each client. My approach also incorporates practical skills and resources for clients to implement immediately to help you reach your goals.
I love to support individuals and families through life transitions, relational challenges, and navigating the stress of day to day life. Building trust is a critical part of the transformative process, so I emphasize creating a safe and warm environment for each client. My approach also incorporates practical skills and resources for clients to implement immediately to help you reach your goals.
(628) 277-4027 View (628) 277-4027
Photo of Susan L. S. Mak, LCSW, Clinical Social Work/Therapist
Susan L. S. Mak
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
I offer Sunday hours for busy individuals. It's natural to feel anxious about entering therapy because it involves sharing difficult aspects of your life. The process may be easier if you feel connected with your therapist. My approach is gentle, warm, and supportive so you can express yourself without fear of judgment or shame. My goals are to help you improve your coping skills, gain insight and clarity, identify your strengths, face challenges, and find some inner peace.
I offer Sunday hours for busy individuals. It's natural to feel anxious about entering therapy because it involves sharing difficult aspects of your life. The process may be easier if you feel connected with your therapist. My approach is gentle, warm, and supportive so you can express yourself without fear of judgment or shame. My goals are to help you improve your coping skills, gain insight and clarity, identify your strengths, face challenges, and find some inner peace.
(415) 528-5269 View (415) 528-5269
Photo of Nina Anderson, LCSW, Clinical Social Work/Therapist
Nina Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Adoption Collective is committed to providing ethical and competent specialized services for all members of the adoption constellation. Nina Anderson, LCSW offers Counseling, Education, and Consultation Services in the area of Adoption and Family Formation. As the founder of Adoption Collective, Nina recognized the need for personalized support for those involved in the adoption process. Nina provides counseling to pre-adoptive and adoptive parents, expectant/birth parents, and adoptees, and supports Post Adoption Contact Relationships.
Adoption Collective is committed to providing ethical and competent specialized services for all members of the adoption constellation. Nina Anderson, LCSW offers Counseling, Education, and Consultation Services in the area of Adoption and Family Formation. As the founder of Adoption Collective, Nina recognized the need for personalized support for those involved in the adoption process. Nina provides counseling to pre-adoptive and adoptive parents, expectant/birth parents, and adoptees, and supports Post Adoption Contact Relationships.
(415) 993-6226 View (415) 993-6226
Photo of Robert I Burns, MDiv, BCPC
Robert I Burns
MDiv, BCPC
Verified Verified
Bob Burns has counseled couples and individuals for decades as a pastor, often in cross-cultural settings. Today Bob continues to do this in his private practice. Professional Pastoral Counseling combines proven reparative approaches, spiritual insights and intercessory prayer. The emphasis will be on discovering your strengths and empowering you to live life as God intended. Bob is a Certified "Prepare-Enrich" and SYMBIS Facilitator. Both Prepare-Enrich and SYMBIS are used for relationship counseling, premarital counseling, and marriage enrichment. Bob is a trained Gottman "Seven Principles for Making Marriage Work", Educator. Gottman's seven principles are proven, research-based tools for making marriage work.
Bob Burns has counseled couples and individuals for decades as a pastor, often in cross-cultural settings. Today Bob continues to do this in his private practice. Professional Pastoral Counseling combines proven reparative approaches, spiritual insights and intercessory prayer. The emphasis will be on discovering your strengths and empowering you to live life as God intended. Bob is a Certified "Prepare-Enrich" and SYMBIS Facilitator. Both Prepare-Enrich and SYMBIS are used for relationship counseling, premarital counseling, and marriage enrichment. Bob is a trained Gottman "Seven Principles for Making Marriage Work", Educator. Gottman's seven principles are proven, research-based tools for making marriage work.
(415) 360-1120 View (415) 360-1120
Photo of Gabe Kenney - Your Own Words, MFT, Marriage & Family Therapist Associate
Gabe Kenney - Your Own Words
Marriage & Family Therapist Associate, MFT
Verified Verified
1 Endorsed
Our world is full of stories and it can be hard to decide which of these stories truly serve you. The people in our lives may have lots of ideas about what we should think or do, and it can be hard to cut through the white noise to identify what you really want. Do you ever feel so lost in others' stories that you find it difficult to hear yourself? With so many story tellers around you, is there any space for you to be the author? You have a story to tell. Whether you're anxious about a looming exam, processing the passing of a loved one, or just living your life, your story should be heard - and respected - fully.
Our world is full of stories and it can be hard to decide which of these stories truly serve you. The people in our lives may have lots of ideas about what we should think or do, and it can be hard to cut through the white noise to identify what you really want. Do you ever feel so lost in others' stories that you find it difficult to hear yourself? With so many story tellers around you, is there any space for you to be the author? You have a story to tell. Whether you're anxious about a looming exam, processing the passing of a loved one, or just living your life, your story should be heard - and respected - fully.
(415) 534-3964 View (415) 534-3964
Photo of Emma Bargetto, MA, AMFT, Marriage & Family Therapist Associate
Emma Bargetto
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Emma Bargetto is an Associate Marriage and Family Therapist who is passionate about supporting couples and individuals on their journeys through anxiety, life transitions, and challenges related to sports and academics. With a warm and compassionate approach, she draws from various therapeutic modalities, including Trauma-Focused Cognitive Behavioral Therapy, Narrative Therapy, and Internal Family Systems. Emma also has the privilege of working with clients looking to partake in walk-and-talk sessions.
Emma Bargetto is an Associate Marriage and Family Therapist who is passionate about supporting couples and individuals on their journeys through anxiety, life transitions, and challenges related to sports and academics. With a warm and compassionate approach, she draws from various therapeutic modalities, including Trauma-Focused Cognitive Behavioral Therapy, Narrative Therapy, and Internal Family Systems. Emma also has the privilege of working with clients looking to partake in walk-and-talk sessions.
(415) 707-3249 View (415) 707-3249
Photo of Wing Shall Lem, D Min, M Div, BCPC, Pre-Licensed Professional
Wing Shall Lem
Pre-Licensed Professional, D Min, M Div, BCPC
Verified Verified
1 Endorsed
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. Wing is currently attending Western Seminary for his Masters Degree in Marriage and Family Counseling and is a MFT Trainee. Wing is excited to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. Wing can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. Wing is currently attending Western Seminary for his Masters Degree in Marriage and Family Counseling and is a MFT Trainee. Wing is excited to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. Wing can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
(415) 841-2629 x233 View (415) 841-2629 x233
Photo of Kate Moore Meyers, MA, LMFT, Marriage & Family Therapist
Kate Moore Meyers
Marriage & Family Therapist, MA, LMFT
Verified Verified
I’m so happy you’re here! As a parent or as an individual, I understand that you’re ready for support as you or your child(ren) are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller for having had coaching in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I like to use what I have learned in graduate school, life experience and coaching to help you live fully or change your life. I also have a long history of working with children and love to help bring out their best!
I’m so happy you’re here! As a parent or as an individual, I understand that you’re ready for support as you or your child(ren) are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller for having had coaching in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I like to use what I have learned in graduate school, life experience and coaching to help you live fully or change your life. I also have a long history of working with children and love to help bring out their best!
(650) 334-0585 View (650) 334-0585
Photo of Shirley Ailsworth, MA, LMFT, Marriage & Family Therapist
Shirley Ailsworth
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
Congratulations on taking this FIRST step. Life’s challenges can leave you feeling defeated, exhausted, anxious and depressed. All of these feelings can take a toll on our daily lives, sense of self and relationships. However with the right therapeutic support those feelings can decrease or become easier and more manageable. I also have a special interest in supporting individuals and couples who have breast cancer or have experienced breast cancer and its lasting impacts. I’m an out-of-network provider.
(628) 262-8962 View (628) 262-8962
Photo of Donna Fraser, MFT, Marriage & Family Therapist
Donna Fraser
Marriage & Family Therapist, MFT
Verified Verified
Psychotherapy is a journey toward healing that we take together. I believe you have all the resources you need within you. Psychotherapy is designed to awaken and mobilize them. My clients frequently report that in addition to resolving the problems that brought them into therapy - a depression has lifted, a work conflict or relationship difficulty worked through - what has changed is the way they feel about themselves. They feel stronger, more connected to themselves at a core level and capable of achieving their vision of what they want their lives to be.
Psychotherapy is a journey toward healing that we take together. I believe you have all the resources you need within you. Psychotherapy is designed to awaken and mobilize them. My clients frequently report that in addition to resolving the problems that brought them into therapy - a depression has lifted, a work conflict or relationship difficulty worked through - what has changed is the way they feel about themselves. They feel stronger, more connected to themselves at a core level and capable of achieving their vision of what they want their lives to be.
(415) 800-1395 View (415) 800-1395
Photo of Daria Dasha Cochran, PhD, MEd, APCC
Daria Dasha Cochran
Associate Professional Clinical Counselor, PhD, MEd, APCC
Verified Verified
Dear seeker, I’m here to guide you through a journey of healing, self-discovery, and personal growth. My approach is integrative and holistic, tailored to honor your unique strengths and individuality. I use scientifically supported methods like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), as well as innovative techniques such as Mindfulness and Polyvagal Theory, to help you achieve noticeable improvements in your mental health. I often joke that my goal is to help you thrive so well that you no longer need me :).
Dear seeker, I’m here to guide you through a journey of healing, self-discovery, and personal growth. My approach is integrative and holistic, tailored to honor your unique strengths and individuality. I use scientifically supported methods like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), as well as innovative techniques such as Mindfulness and Polyvagal Theory, to help you achieve noticeable improvements in your mental health. I often joke that my goal is to help you thrive so well that you no longer need me :).
(628) 877-8241 x240 View (628) 877-8241 x240
Photo of Phyllis S Shulman, PhD, MFT, Marriage & Family Therapist
Phyllis S Shulman
Marriage & Family Therapist, PhD, MFT
Verified Verified
My approach to psychotherapy stems from a passionate commitment to the process of self-discovery. It entails working to create a space with each person in which feelings and worries can be named and articulated; deeply held troubles--traumatic histories and conflicts--can come to light, be examined and explored; and hope along with ideas for change can be generated. Through attuned listening, fragmented bits can be woven into lines of thought which over time become the shape of a personal and useful story. Treatment combines developing insights into unconsciously held beliefs and finding strategies for coping with life stresses.
My approach to psychotherapy stems from a passionate commitment to the process of self-discovery. It entails working to create a space with each person in which feelings and worries can be named and articulated; deeply held troubles--traumatic histories and conflicts--can come to light, be examined and explored; and hope along with ideas for change can be generated. Through attuned listening, fragmented bits can be woven into lines of thought which over time become the shape of a personal and useful story. Treatment combines developing insights into unconsciously held beliefs and finding strategies for coping with life stresses.
(415) 823-5048 View (415) 823-5048
Photo of Jan Messer, MA, LMFT, Marriage & Family Therapist
Jan Messer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
Not accepting new clients
At this time, I am available to offer online clinical consultation and supervision to licensed psychotherapists, but am not accepting new patients. I have been in private practice for over 35 years providing psychotherapy to individual adults, couples and families, and have provided clinical supervision and consultation to interns and psychotherapists for 20 years. I offer an in-depth, insightful, potent and integrative approach which blends Relational, Psychodynamic, Psychoanalytic, Jungian and Mindfulness orientations.
At this time, I am available to offer online clinical consultation and supervision to licensed psychotherapists, but am not accepting new patients. I have been in private practice for over 35 years providing psychotherapy to individual adults, couples and families, and have provided clinical supervision and consultation to interns and psychotherapists for 20 years. I offer an in-depth, insightful, potent and integrative approach which blends Relational, Psychodynamic, Psychoanalytic, Jungian and Mindfulness orientations.
(415) 969-2732 View (415) 969-2732
Photo of Pauline Wakeham, LCSW, SEP, Clinical Social Work/Therapist
Pauline Wakeham
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Are you having trouble getting over a past shock or trauma? Are you frequently in overwhelm/collapse? Are you constantly bracing against danger, ready to fight or run away? If you answered yes to any of these questions, I can help. I specialize in working with people who have experienced being overwhelmed by events and experiences that have shaken their very foundations. I take time to assess your personal stress/trauma history and provide guidance and support to assist you in your recovery. I also help couples create sustained improvement in their relationship, creating more effective communication and fulfilling relationships.
Are you having trouble getting over a past shock or trauma? Are you frequently in overwhelm/collapse? Are you constantly bracing against danger, ready to fight or run away? If you answered yes to any of these questions, I can help. I specialize in working with people who have experienced being overwhelmed by events and experiences that have shaken their very foundations. I take time to assess your personal stress/trauma history and provide guidance and support to assist you in your recovery. I also help couples create sustained improvement in their relationship, creating more effective communication and fulfilling relationships.
(510) 377-1082 View (510) 377-1082
1

How does your Therapist compare?

Number of Therapists in 94127

60+

Average cost per session

$200

Therapists in 94127 who prioritize treating:

90% Anxiety
78% Relationship Issues
76% Self Esteem
75% Depression
75% Grief
71% Life Transitions
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

42% Other
37% Cigna and Evernorth
26% Aetna

How Therapists in 94127 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 94127?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.