Teletherapy for 94123

Are you a healthcare professional seeking holistic and transformative support for your well-being? As a Psychotherapist, I KNOW the demands of your field can be emotionally taxing, leading to stress and burn-out. It is vital that your health and wellness be prioritized to have a fulfilling life and effective practice. Whether you're navigating the complexities of patient care, managing the emotional demands of your role, or seeking personal growth within your therapeutic practice, our sessions are designed to provide a safe and nurturing space for exploration.

Navigating relationship complexities within diverse cultural backgrounds? Struggling with communication, intimacy, or connecting amidst differing expectations? I specialize in identifying core issues hindering understanding and reducing stressors related to communication and boundaries. Whether you're an immigrant, bicultural, or part of a diverse family, my trauma-informed approach integrates various techniques to foster enduring connections and celebrate diversity within and outside your relationships. Let's embark on a journey towards sustainable, meaningful connections together.

Are you tired of feeling stuck? Stuck in your patterns. Stuck with habits you don’t remember signing up for. Stuck in worry spirals that can keep you awake at night. Do you feel paralyzed by perfectionism and have difficulty making even the simplest decisions? Maybe you have difficulty setting boundaries and constantly second-guess your decisions? Have you felt stuck for so long, you’ve just accepted it as The Way Life Is. I can help you change these patterns and get unstuck. Finally.

Feeling anxious and unsettled? Feeling like an imposter at work? Relationship struggles?Tired of being single? Not sleeping? Feeling cut off from your joy? You’re not alone. Now is a good time to reach out for help. Working together will help you gain clarity, let go of the past, develop practical coping strategies, increase your Emotional Intelligence and enjoy more happiness and success in all areas of your life, personal and professional. I hold our work together in the highest regard. Having an ally to help you navigate life's challenges is invaluable.

It’s girl dinner again tonight. Glass of AIX in hand, you can finally start to feel your shoulders relax. Luke’s makes it so easy: Humboldt fog + rustic bakery crackers + Castelvetrano olives. You deserve it after all: first comforting your boss who was triggered after annual review and then your sister when she called you sobbing because her ex just reactivated his tinder profile–you know exactly how to support everyone else. So, it doesn’t make sense that you were on the verge of a panic attack (again) today, but look at how well you’re handling it.

Accepting new clients! What would you like to have different in your life? You and I will work together to help you meet your goals. For some, it might be to “feel better” and we can figure out what that means for you. Others are looking to get to know themselves better, to figure out what kind of life they want, or how to be their most authentic version of themselves. For some, it is addressing more specific needs, such as anxiety, sadness, feeling stuck, work-life balance, relationships, sexuality, or exploring values.

How often do you feel heard and accepted, just as you are? My goal is to create a space for deep listening, where you feel heard, understood, and accepted, not only by me, but also by yourself. I begin with gratitude for being invited into your life. As we get to know each other, I join in your experience and work with you to acknowledge and understand your pain and joy. Throughout, I maintain the conviction that you have the resources you need to respond to the difficulties in your life, even if you don’t yet feel that way.

I work with adults experiencing depression, anxiety, PTSD, eating disorders, low self-esteem, life transitions, parenting issues, migration issues, aging challenges, neurodivergence, childhood trauma, and marital issues. In the last 15 yrs I've helped people find relief from emotional distress, gain insight into their thoughts and behaviors, improve coping skills, and foster resilience. I can help you achieve mental well-being, build healthier relationships, rediscover purpose and meaning in life, cultivate a sense of self-acceptance and fulfillment, and navigate life's challenges with greater ease, understanding, and authenticity.

Many people come to therapy after reaching a certain breaking point. You've tried everything that's "supposed" to help - yoga, meditation, books, journaling. Maybe you seem to have it all together on the outside, but still feel unhappy, or stuck. If only you could just change -fill in the blank- everything would be better. The growth of social media has impacted how we view ourselves and community, leading to comparison and insecurity. We are conditioned through capitalism to feel somehow "never enough." We may feel behind our peers in dating, career, or friendships - creating isolation and uncertainty about what we want in life.

Hello, and welcome to the private practice website of Dr. Mandy Zenda. I am a licensed clinical psychologist specializing in the treatment of sleep difficulties such as insomnia, anxiety and stress, and mood disorders such as depression and bipolar disorder. I practice evidence-based treatments supported by scientific research. These treatments are generally brief and provide sustained relief from distress. My approach to treatment is warm and collaborative; together we set goals and work to achieve them.

​Trauma does not discriminate. It can happen to anyone no matter their circumstances. Fortunately, there are also treatments that can help. In my 20 years of experience, I have born witness to the incredible resilience of individuals who have experienced trauma and firmly believe that recovery is possible. I have expertise in working with survivors of all forms of trauma including (but not limited to) service members, veterans, journalists (JTSN certificate), childhood abuse, chronic invalidation, developmental trauma, intergenerational trauma, immigration-related trauma, race-based trauma, and interpersonal violence.

Each moment in life offers us the chance to become the fullest expression of who we really are. In therapy I help to hold a space where we can explore anything that might be keeping you from that fullest expression. This might mean finding a deeper connection between your mind and body. It might mean getting a new perspective on some of the stories you have been telling yourself. It might mean consciously having a different experience here than you have had in other situations in life.

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship.

If you are looking to create positive changes in your life, but do not know where to start, you’ve come to the right place. Megan has experience working with clients who struggle with depression, anxiety, work and life stress. She works from an approach that offers comfort and understanding, while also challenging you to become the best version of yourself. She believes that the therapeutic space is a place to grow and evolve into the best version of yourself, and she truly cares about helping you get there.

My approach is to draw out your unique personal strengths rather than focusing on the problems in your life. In areas of your life in which you feel stuck, we will work together to understand and alter the cognitive and emotional systems that are holding you back from accessing your healthiest, most grounded self. Your therapy can be focussed on identifying solutions to challenging situations, or, if you are interested in longer term treatment, we may explore your past and how it affects your life today.

FREE 15min phone consultation. Over 20 years experience offering short-term solution focused therapy to individuals and couples. Real Help for Real People Living Real Lives. I offer tools you can use to improve the quality of your life and relationships. People who come to me want to be empowered to make real changes in their life. They’re looking for an engaged ally and a trusted guide and tangible results. Life is short. Time is passing. You’re not here in this life to suffer or waste time struggling with madness, fear and regret - confused, alone, anxious, depressed, defeated, unhappy and upset. You want a better life!

I work best with clients that are motivated for change. I specialize in the treatment of adult ADHD/ADD, Couples/Marriages, and executives in a very goal oriented and short term way. I believe therapy should be a useful learning and growing experience that provides clients with real life tools and skills they can use for a life time.

We all experience some level of depression, anxiety and low self esteem at some point in our lives. It can feel lonely and isolating. It affects our desires and aliveness, our ability to feel joy, fulfillment, and connection. We are craving to be understood and seen and have more clarity about our place in the world. We crave to find peace, self love and love from others. Healing starts with our relationship, client and therapist. Together we build a safe and brave space to meet the fears, to rediscover your intuition and creativity and to understand your unique experience, needs and wants.

Right now, you may be finding it difficult to maintain balance, joy, and fulfillment in your life. It's also possible you've struggled to feel in control of your worries, moods, and relationships, and even may have noticed that your early life has impacted the way you operate today. The art of living a full, happy, and free life often doesn't come easily, and that doesn't make you a failure, it makes you human. So, if you wish to change your patterns and truly find healing? You’ve come to the right place.