Therapists in San Francisco, CA

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Photo of Shena Jensen, Marriage & Family Therapist in San Francisco, CA
Shena Jensen
Marriage & Family Therapist, LMFT
Verified Verified
8 Endorsed
San Francisco, CA 94109  (Online Only)
I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.
I specialize in working with people who feel anxious, overwhelmed, or distressed in career, life situation, or around their relationships, whether with a significant other, family, friends, or social situations. Often this involves working with challenging relationship dynamics, insecurities, sense of self, sense of purpose, or past trauma. My approach combines my experience in both psychotherapy and coaching and is direct, compassionate, and transformative. I utilize the proven research focusing on the neurobiology of attachment along with a holistic toolbox including mindfulness and somatic (body oriented) awareness.
(415) 446-1053 View (415) 446-1053
Photo of Alex Gallegos, Marriage & Family Therapist in San Francisco, CA
Alex Gallegos
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94132
Hello, my name is Alex Gallegos and I'm a licensed marriage and family therapist (Lic. 101393) in California. I have been providing treatment for 14 years in mental health. I have provided therapy for adults, children, families, couples, and support groups. Some of the areas related to mental health that I have addressed are depression, anxiety, trauma, grief and loss, domestic violence, and parenting problems, and I work with fathers struggling to parent their children as a result of historical trauma.
Hello, my name is Alex Gallegos and I'm a licensed marriage and family therapist (Lic. 101393) in California. I have been providing treatment for 14 years in mental health. I have provided therapy for adults, children, families, couples, and support groups. Some of the areas related to mental health that I have addressed are depression, anxiety, trauma, grief and loss, domestic violence, and parenting problems, and I work with fathers struggling to parent their children as a result of historical trauma.
(415) 849-7926 View (415) 849-7926
Photo of Justin B Hecht, Psychologist in San Francisco, CA
Justin B Hecht
Psychologist, PhD, CJA, CGP, FAGPA, MBA
Verified Verified
San Francisco, CA 94118
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
I'm a general psychologist, and I provide individual, couples, and group psychotherapy to a wide variety of clients. I have an extensive background in working with anxiety disorders and stress reduction. I can also bring a number of techniques to bear in helping you overcome depression. Because of my background in business (Wharton MBA), I work particularly well with successful professionals who are seeking greater meaning and fulfillment in their careers and personal lives. My style balances patience and deep inquiry with energetic engagement. For people in recovery, my approach is a good complement to 12-step work.
(415) 639-9109 View (415) 639-9109
Photo of Anjna Champaneri - Expansive Therapy, Licensed Professional Clinical Counselor in San Francisco, CA
Anjna Champaneri - Expansive Therapy
Licensed Professional Clinical Counselor, ACSW
Verified Verified
San Francisco, CA 94110  (Online Only)
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.
(415) 849-1396 View (415) 849-1396
Photo of Kristin F. Jones Affirmative Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Kristin F. Jones Affirmative Psychotherapy
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
17 Endorsed
San Francisco, CA 94114  (Online Only)
How does your need for certainty play out? Does it force you to try to predict? Does it persuade you to declare things that you don't actually know? Perhaps the need for certainty is powerful enough to rob you of genuine moments with loved ones or with yourself. Research finds that people who take risks (those who step into the unknown) are happier than those who merely reach for reward or gratification. Why? Because healthy risk-taking has rewards sewn into the experience when we authentically try. It builds skills in self-advocacy, self-love and self-worth.
How does your need for certainty play out? Does it force you to try to predict? Does it persuade you to declare things that you don't actually know? Perhaps the need for certainty is powerful enough to rob you of genuine moments with loved ones or with yourself. Research finds that people who take risks (those who step into the unknown) are happier than those who merely reach for reward or gratification. Why? Because healthy risk-taking has rewards sewn into the experience when we authentically try. It builds skills in self-advocacy, self-love and self-worth.
(628) 243-6496 View (628) 243-6496
Photo of Kellen Bullock, Marriage & Family Therapist Associate in San Francisco, CA
Kellen Bullock
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94114
I am passionate about attuning to and embracing all parts of the self and exploring the fullness of your identity, expression, and experience, with the therapeutic relationship being at the heart of our work together. My practice intends to create a space of safety and depth as we explore and move through complex emotions and experiences toward your goals throughout this collaborative process. My style is curious, playful, and direct, while you and I use the therapeutic relationship as a laboratory within which to facilitate the meaningful changes that will reconnect you with yourself, with life, and with the people around you.
I am passionate about attuning to and embracing all parts of the self and exploring the fullness of your identity, expression, and experience, with the therapeutic relationship being at the heart of our work together. My practice intends to create a space of safety and depth as we explore and move through complex emotions and experiences toward your goals throughout this collaborative process. My style is curious, playful, and direct, while you and I use the therapeutic relationship as a laboratory within which to facilitate the meaningful changes that will reconnect you with yourself, with life, and with the people around you.
(415) 949-3663 View (415) 949-3663
Photo of Ann Tran, Psychologist in San Francisco, CA
Ann Tran
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94118
I am glad you are here! I am a licensed clinical psychologist specializing in working with individuals and couples. I aim to help you get unstuck and enliven the direction you want to go with compassion, humor, and my clinical experience that spans over a decade. I enjoy working with a wide variety of clients, including first-generation, LGBTQ+, or those lacking a sense of belonging at times. I work from a social justice framework to help clients dismantle internalized systems of oppression in order to live meaningfully, despite us having to exist in these realities.
I am glad you are here! I am a licensed clinical psychologist specializing in working with individuals and couples. I aim to help you get unstuck and enliven the direction you want to go with compassion, humor, and my clinical experience that spans over a decade. I enjoy working with a wide variety of clients, including first-generation, LGBTQ+, or those lacking a sense of belonging at times. I work from a social justice framework to help clients dismantle internalized systems of oppression in order to live meaningfully, despite us having to exist in these realities.
(415) 862-8303 View (415) 862-8303
Photo of Debora Fletcher, Psychologist in San Francisco, CA
Debora Fletcher
Psychologist, MA, PhD
Verified Verified
San Francisco, CA 94115
As an experienced clinical psychologist, I help people with a wide range of problems including anxiety, depression, relationship issues, career stresses, blocks in creativity, and coming to terms with difficult and traumatic life situations. I also provide parenting consultation. I firmly believe that lasting emotional change is possible. I try to help clients gain insight into themselves and their problems and acquire better tools to deal with them.
As an experienced clinical psychologist, I help people with a wide range of problems including anxiety, depression, relationship issues, career stresses, blocks in creativity, and coming to terms with difficult and traumatic life situations. I also provide parenting consultation. I firmly believe that lasting emotional change is possible. I try to help clients gain insight into themselves and their problems and acquire better tools to deal with them.
(415) 440-2826 View (415) 440-2826
Photo of Gabriela Parra, Clinical Social Work/Therapist in San Francisco, CA
Gabriela Parra
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
Gabriela Parra is a Licensed Clinical Social Worker who has been practicing since 2007. She has a Bachelor of Arts in Psychology from UCLA and a Master’s Degree in Social Welfare from UCLA. Gabriela has gained extensive experience in working with young children, adolescents, adults, and older adults over the past 16 years as a mental health therapist. She believes in using a warm, empathetic, and strengths-based approach along with light-hearted humor to foster trust, build therapeutic alliances, and facilitate deeper emotional work with clients.
Gabriela Parra is a Licensed Clinical Social Worker who has been practicing since 2007. She has a Bachelor of Arts in Psychology from UCLA and a Master’s Degree in Social Welfare from UCLA. Gabriela has gained extensive experience in working with young children, adolescents, adults, and older adults over the past 16 years as a mental health therapist. She believes in using a warm, empathetic, and strengths-based approach along with light-hearted humor to foster trust, build therapeutic alliances, and facilitate deeper emotional work with clients.
(628) 266-4268 View (628) 266-4268
Photo of Christy Tadros, Licensed Professional Clinical Counselor in San Francisco, CA
Christy Tadros
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Francisco, CA 94108
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
During this challenging time it is normal to be experiencing some anxiety, nervousness or restlessness. Being home and having major changes in routines can be disorienting for many and trigger impairing mental health conditions. I am offering Telehealth sessions to support people in maintaining mental, emotional and physical health. I provide evidence-based therapeutic approaches that are holistic and multiculturally sensitive.
(628) 266-4174 View (628) 266-4174
Photo of Minerva Romano Correa, Marriage & Family Therapist in San Francisco, CA
Minerva Romano Correa
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94117  (Online Only)
It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. Avoid the commute and try Online therapy!
It is not uncommon for someone to find themselves in a state of emotional reaction, due to negative childhood experiences, life challenges, trauma or constant relationship problems. This is not only an emotional response, but a physical and spiritual one as well. I am certified in Eye Movement Desensitization and Reprocessing (EMDR). A very effective and helpful therapy that cuts talk time in half, and focuses on releasing present and past emotional distress. I also use the latest mindfulness techniques, among others, to provide you with a personalizad and comprehensive treatment. Avoid the commute and try Online therapy!
(415) 234-5486 View (415) 234-5486
Photo of Pearl B Werfel, Psychologist in San Francisco, CA
Pearl B Werfel
Psychologist, PhD
Verified Verified
San Francisco, CA 94104
Even the most capable and intelligent person will sometimes need help. My clients include professionals, supervisors, executives, and healthcare providers who seek to better manage the stressors of their professional and personal lives. I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors. My over 25 years of experience and training enables me to tailor therapeutic interventions to your needs.
Even the most capable and intelligent person will sometimes need help. My clients include professionals, supervisors, executives, and healthcare providers who seek to better manage the stressors of their professional and personal lives. I create a safe and comfortable environment where you can learn how to decrease stress and anxiety, sleep better, reduce or eliminate pain, live well with chronic illness, resolve past trauma and stop self-limiting behaviors. My over 25 years of experience and training enables me to tailor therapeutic interventions to your needs.
(510) 665-5802 View (510) 665-5802
Photo of Suzanne Klein, Psychologist in San Francisco, CA
Suzanne Klein
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94118
If you are curious about your life and want to resolve troubling aspects of your relationships and feelings about yourself, I can help. Just like many others, you may have long-standing issues and current life struggles that cause you to feel sad or anxious and make it difficult for you to enjoy yourself and your loved ones to the fullest. Together we will sort through and understand how you've become the person you are now and how to help you heal from past traumas to gain greater perspective and happiness in your life and relationships going forward.
If you are curious about your life and want to resolve troubling aspects of your relationships and feelings about yourself, I can help. Just like many others, you may have long-standing issues and current life struggles that cause you to feel sad or anxious and make it difficult for you to enjoy yourself and your loved ones to the fullest. Together we will sort through and understand how you've become the person you are now and how to help you heal from past traumas to gain greater perspective and happiness in your life and relationships going forward.
(415) 630-5054 View (415) 630-5054
Photo of Luanna Rodgers, Marriage & Family Therapist in San Francisco, CA
Luanna Rodgers
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94122
I am a caring, empathetic, and experienced therapist with more than 20 years in practice. I can assist you to find your unique life's path, overcome obstacles such as difficult emotions and past trauma, and expand your potential for happiness. I work with individuals, families, and people in many sorts of relationships, especially in the areas of anxiety and stress management, trauma and post-traumatic stress, depression, self worth and self-actualization, gender identity, sexuality and intimacy, and life transitions.
I am a caring, empathetic, and experienced therapist with more than 20 years in practice. I can assist you to find your unique life's path, overcome obstacles such as difficult emotions and past trauma, and expand your potential for happiness. I work with individuals, families, and people in many sorts of relationships, especially in the areas of anxiety and stress management, trauma and post-traumatic stress, depression, self worth and self-actualization, gender identity, sexuality and intimacy, and life transitions.
(415) 697-3853 View (415) 697-3853
Photo of Mary Zimmerle, Psychologist in San Francisco, CA
Mary Zimmerle
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
Licensed in CA (in person/virtual) and VA (virtual). Transitions bring us face to face with the joys, anxieties, grief, and triumphs of change, and offer an opportunity for us to see where we might be stuck, lost, confused, or needing clarity or compassion. The way transitions manifest in your life can be informed by trauma, attachment styles, and the unique way your brain and temperament process the world around you. These can appear as depression, anxiety, obsessive thinking, dissociation, or other symptoms. But you’re more than a list of symptoms and diagnoses, and I can help you find relief and make meaning from your experience.
(415) 448-7162 View (415) 448-7162
Photo of Graham (Woo) Holoch, Marriage & Family Therapist Associate in San Francisco, CA
Graham (Woo) Holoch
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
I specialize in working with teenagers, young adults, adult couples, and families with a member or members on the ASD, and/or diagnosed with ADHD. I am dedicated to supporting neurodiverse folx in identifying and engaging with their goals. My areas of experience include transitioning life stages, "failure to launch" syndrome, social skills, finding community, anxiety, depression, supporting people diagnosed and undiagnosed with ADHD, and the nuanced experience of being on the Autism Spectrum.
(415) 548-7954 x2 View (415) 548-7954 x2
Photo of Nina Eisenberg @ The Connective, Psychologist in San Francisco, CA
Nina Eisenberg @ The Connective
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
I work with adolescents and adults who have identified something in their lives that is causing distress or interfering with their goals. These may be uncomfortable thoughts or feelings, or stressful life circumstances both past or present. Or, they may have a more general discomfort, a sense that something just isn’t “right” and feeling “stuck.” Major life transitions, relationship changes, and illness may be catalysts for psychological distress. Regardless, there is usually a desire to understand themselves better, make meaning of their experiences, and to change grow.
I work with adolescents and adults who have identified something in their lives that is causing distress or interfering with their goals. These may be uncomfortable thoughts or feelings, or stressful life circumstances both past or present. Or, they may have a more general discomfort, a sense that something just isn’t “right” and feeling “stuck.” Major life transitions, relationship changes, and illness may be catalysts for psychological distress. Regardless, there is usually a desire to understand themselves better, make meaning of their experiences, and to change grow.
(628) 200-4029 View (628) 200-4029
Photo of Kimberly Koljat, Marriage & Family Therapist in San Francisco, CA
Kimberly Koljat
Marriage & Family Therapist, MA, LMFT, IMFT-S, RPT-S, RDT
Verified Verified
San Francisco, CA 94131
Looking for the right fit in therapy is everything, & I gladly meet my clients where they are & help them move towards the change they want to see in their lives. I provide insight-oriented therapy to those who want to work on how they show up in relationship, looking at behavioral patterns and unpacking how we can change the scripts that influence how you interact with others. I help those navigating the world as a Highly Sensitive Person or with neurodivergence, and are interested in therapy for the betterment of their relationship to self and others. I specialize in working with grieving clients navigating life altering change.
Looking for the right fit in therapy is everything, & I gladly meet my clients where they are & help them move towards the change they want to see in their lives. I provide insight-oriented therapy to those who want to work on how they show up in relationship, looking at behavioral patterns and unpacking how we can change the scripts that influence how you interact with others. I help those navigating the world as a Highly Sensitive Person or with neurodivergence, and are interested in therapy for the betterment of their relationship to self and others. I specialize in working with grieving clients navigating life altering change.
(216) 238-6815 View (216) 238-6815
Photo of Shira Appell, Marriage & Family Therapist in San Francisco, CA
Shira Appell
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94123
Do you feel like you aren't good enough? Do you struggle with issues of self esteem or self worth? Do you want to explore mind-body connection & the way stress or emotional pain lives in our bodies? If these are themes for you or in your relationships, then perhaps we might work well together. I center my work around self compassion. Only from a place of self kindness can we feel grounded within ourselves to develop a compassionate relationship with others around us. I use mindfulness and somatic body oriented work in order to help us connect deeper with our self, our inner knowing and to be able to cultivate trust with ourselves.
Do you feel like you aren't good enough? Do you struggle with issues of self esteem or self worth? Do you want to explore mind-body connection & the way stress or emotional pain lives in our bodies? If these are themes for you or in your relationships, then perhaps we might work well together. I center my work around self compassion. Only from a place of self kindness can we feel grounded within ourselves to develop a compassionate relationship with others around us. I use mindfulness and somatic body oriented work in order to help us connect deeper with our self, our inner knowing and to be able to cultivate trust with ourselves.
(628) 229-2098 View (628) 229-2098
Photo of Zi Zheng, Marriage & Family Therapist Associate in San Francisco, CA
Zi Zheng
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94103  (Online Only)
Life can be challenging. Are you feeling stress, anxiety, or uncertainty about the future? Do life transitions seem overwhelming for you? Does dealing with conflicts with loved ones feel like walking on eggshells? Maybe you're trying to find your voice again after the breakup or change. Together, we can create a safe space where you can explore your emotions and develop a deep self-awareness, that will empower you to overcome life’s challenges. You will discover the ability and tools to voice your needs and navigate through resentments and conflicts with others.
Life can be challenging. Are you feeling stress, anxiety, or uncertainty about the future? Do life transitions seem overwhelming for you? Does dealing with conflicts with loved ones feel like walking on eggshells? Maybe you're trying to find your voice again after the breakup or change. Together, we can create a safe space where you can explore your emotions and develop a deep self-awareness, that will empower you to overcome life’s challenges. You will discover the ability and tools to voice your needs and navigate through resentments and conflicts with others.
(415) 870-2120 View (415) 870-2120

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.