Therapists in San Francisco, CA

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Photo of Chandra Birenbaum, Marriage & Family Therapist in San Francisco, CA
Chandra Birenbaum
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
With over 25 years of working with adolescents and adults, my therapy style is authentic, empowering, strength based, compassionate, creative and fun. I am particularly skilled in working with trauma, managing strong emotions, and living with ADHD, Autism or Learning Disabilities. I enjoy supporting those looking for more purpose, self understanding, direction, peace, creativity or perspective. I have a great deal of experience working in multicultural and LGBTQ+ supportive contexts. I feel especially inspired by working with young adults because finding one’s own way in life is hard, exciting and full of possibilities.
With over 25 years of working with adolescents and adults, my therapy style is authentic, empowering, strength based, compassionate, creative and fun. I am particularly skilled in working with trauma, managing strong emotions, and living with ADHD, Autism or Learning Disabilities. I enjoy supporting those looking for more purpose, self understanding, direction, peace, creativity or perspective. I have a great deal of experience working in multicultural and LGBTQ+ supportive contexts. I feel especially inspired by working with young adults because finding one’s own way in life is hard, exciting and full of possibilities.
(510) 319-9210 View (510) 319-9210
Photo of Heidi Landgraf Breakthrough Neurotherapy, Counselor in San Francisco, CA
Heidi Landgraf Breakthrough Neurotherapy
Counselor, LPCC, RSMT, RYT
Verified Verified
San Francisco, CA 94104
I work in tandem with psychotherapy and neurofeedback to recover your true resilience. I can work in either modality alone, however the two together have a synergistic effect, producing quicker results. Neurofeedback assists in restoring optimal brain health, while psychotherapy can help you become aware of your thinking patterns, and assist you in creating better emotional balance. You can feel awake and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADD, PTSD or other traumas, I can help free you from old blockages and restore your original, true nature.
I work in tandem with psychotherapy and neurofeedback to recover your true resilience. I can work in either modality alone, however the two together have a synergistic effect, producing quicker results. Neurofeedback assists in restoring optimal brain health, while psychotherapy can help you become aware of your thinking patterns, and assist you in creating better emotional balance. You can feel awake and deeply connected to the world and others around you again. Whether you are struggling with depression, anxiety, ADD, PTSD or other traumas, I can help free you from old blockages and restore your original, true nature.
(415) 534-4205 View (415) 534-4205
Photo of Gilbert A. Woo, Marriage & Family Therapist in San Francisco, CA
Gilbert A. Woo
Marriage & Family Therapist, MS, MFT
Verified Verified
San Francisco, CA 94117
Gilbert received his M.S. in Clinical Psychology from San Francisco State University with internships at UCSF and SFGH Psychiatry Departments. For 7 years, he was the Mental Health Director at UCSF Epilepsy Center. He has been working with individuals with seizures since 2004 and has provided psychotherapy in a variety of settings, including child adolescent services and LGBT community clinics. He is also an Adjunct Professor in the Department of Psychology at the University of San Francisco.
Gilbert received his M.S. in Clinical Psychology from San Francisco State University with internships at UCSF and SFGH Psychiatry Departments. For 7 years, he was the Mental Health Director at UCSF Epilepsy Center. He has been working with individuals with seizures since 2004 and has provided psychotherapy in a variety of settings, including child adolescent services and LGBT community clinics. He is also an Adjunct Professor in the Department of Psychology at the University of San Francisco.
(415) 449-1667 View (415) 449-1667
Photo of Private Practice of Saloomeh Nakh Saz, Marriage & Family Therapist in San Francisco, CA
Private Practice of Saloomeh Nakh Saz
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94104  (Online Only)
Welcome to a journey of transformation and empowerment. I am a seasoned therapist committed to guiding professionals and couples through the intricate maze of anxiety, the nuances of relationship dynamics, and the shadows of past traumas. With a profound blend of deep empathy and strategic insight, I create a sanctuary for healing—a space where personal growth and resilience are not just goals but tangible realities. My practice is rooted in cultural sensitivity and grounded in evidence-based methodologies. This approach ensures that every individual who walks through my doors feels deeply understood and immensely valued.
Welcome to a journey of transformation and empowerment. I am a seasoned therapist committed to guiding professionals and couples through the intricate maze of anxiety, the nuances of relationship dynamics, and the shadows of past traumas. With a profound blend of deep empathy and strategic insight, I create a sanctuary for healing—a space where personal growth and resilience are not just goals but tangible realities. My practice is rooted in cultural sensitivity and grounded in evidence-based methodologies. This approach ensures that every individual who walks through my doors feels deeply understood and immensely valued.
(415) 802-0286 View (415) 802-0286
Photo of Dr. Katiah Llerena, Psychologist in San Francisco, CA
Dr. Katiah Llerena
Psychologist, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94102  (Online Only)
Waitlist for new clients
I am a licensed clinical psychologist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience to help you achieve your personal and professional goals. Although I work with all adults, I have extensive experience working with young professionals and high-performing individuals. I also specialize in dating coaching.
I am a licensed clinical psychologist providing scientifically-based individual psychotherapy for adults experiencing stress, anxiety, depression, grief, relationship difficulties, life transitions, and other painful challenges. I can help you understand and navigate life stressors that affect your emotional health and impact your behaviors. Together, we can also work on increasing your motivation and resilience to help you achieve your personal and professional goals. Although I work with all adults, I have extensive experience working with young professionals and high-performing individuals. I also specialize in dating coaching.
(628) 345-7310 View (628) 345-7310
Photo of Nicole Watts, Clinical Social Work/Therapist in San Francisco, CA
Nicole Watts
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
Nicole Danielle Watts, LCSW is an intuitive creative, public servant, and compassionate visionary possessing over 30 years of Clinical Social Work experience. She received her Bachelor of Arts degree in Psychology from The University of Maryland at College Park and her Master of Social Work Degree from Howard University in Washington, DC. She was credentialed as a Licensed Independent Clinical Social Worker in the year 2000. Nicole has provided mental health treatment services in a myriad of settings. Her clinical work with youth, adults, couples, and families has spanned over three decades.
(415) 233-8675 View (415) 233-8675
Photo of Alexis Stricker, Clinical Social Work/Therapist in San Francisco, CA
Alexis Stricker
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
18 Endorsed
San Francisco, CA 94115
Many of my clients come to me after having spent a number of years in traditional talk therapy, feeling there is something deeper, within their body, that needs attention and healing. They recognize that trauma is stored in their body and can only be healed with the body in mind. Symptoms might include unrelenting anxiety, chronic pain or tension patterns, numbness, dissociation, and/or emotional, behavioral, or physiological patterns that continue to show up in spite of the cognitive insights and shifts that have occurred with the help of past therapy.
Many of my clients come to me after having spent a number of years in traditional talk therapy, feeling there is something deeper, within their body, that needs attention and healing. They recognize that trauma is stored in their body and can only be healed with the body in mind. Symptoms might include unrelenting anxiety, chronic pain or tension patterns, numbness, dissociation, and/or emotional, behavioral, or physiological patterns that continue to show up in spite of the cognitive insights and shifts that have occurred with the help of past therapy.
(415) 413-0964 View (415) 413-0964
Photo of Rachel Fleischman, Clinical Social Work/Therapist in San Francisco, CA
Rachel Fleischman
Clinical Social Work/Therapist, LCSW, REAT
Verified Verified
10 Endorsed
San Francisco, CA 94114
I help individuals and couples during hard experiences, be it anxiety, depression, communication struggles, intimacy issues, burnout. Sometimes our coping mechanisms just stop working. You need a therapist who works towards your goals. That's where I come in. I have helped individuals and couples for 25+ years, I am deeply passionate about my helping people and my clients mean the world to me.
I help individuals and couples during hard experiences, be it anxiety, depression, communication struggles, intimacy issues, burnout. Sometimes our coping mechanisms just stop working. You need a therapist who works towards your goals. That's where I come in. I have helped individuals and couples for 25+ years, I am deeply passionate about my helping people and my clients mean the world to me.
(415) 789-3187 View (415) 789-3187
Photo of Debbie Mobley, Marriage & Family Therapist in San Francisco, CA
Debbie Mobley
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94114
Are you feeling stuck in your life? Would you like to connect more deeply with others and have more meaningful relationships? Or perhaps you'd just like to experience more joy, ease and meaning in your life. You are not alone. Anxiety and depression often show up when we are out of alignment with our deepest truths and what makes us feel truly alive. I work with individuals and couples to explore what is keeping them from flourishing and to discover unhealthy patterns so that they may experience deeper, more meaningful connections with themselves and others.
Are you feeling stuck in your life? Would you like to connect more deeply with others and have more meaningful relationships? Or perhaps you'd just like to experience more joy, ease and meaning in your life. You are not alone. Anxiety and depression often show up when we are out of alignment with our deepest truths and what makes us feel truly alive. I work with individuals and couples to explore what is keeping them from flourishing and to discover unhealthy patterns so that they may experience deeper, more meaningful connections with themselves and others.
(415) 481-4907 View (415) 481-4907
Photo of Tasha Jackson, Marriage & Family Therapist in San Francisco, CA
Tasha Jackson
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
Sometimes we all need a little support. Whether you’re struggling with work, navigating personal issues, going through a break up, or dealing with a past trauma—you are not alone. For many, it helps to talk with a professional to get a new perspective. If you’re new to therapy, my practice is a welcoming safe space for anyone who wants to “get un-stuck,” (whatever that may mean for you).
Sometimes we all need a little support. Whether you’re struggling with work, navigating personal issues, going through a break up, or dealing with a past trauma—you are not alone. For many, it helps to talk with a professional to get a new perspective. If you’re new to therapy, my practice is a welcoming safe space for anyone who wants to “get un-stuck,” (whatever that may mean for you).
(628) 313-4090 View (628) 313-4090
Photo of Julia Forberg, Marriage & Family Therapist in San Francisco, CA
Julia Forberg
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
Are you a woman struggling in your relationships? Pregnant or a new mom? I help women who feel hopeless and anxious about their lives feel more empowered. Perhaps you've been stuck in the same patterns in your relationships. Or you are navigating new motherhood and are understandably impacted by the massive changes happening. Together, we'll help you learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.
Are you a woman struggling in your relationships? Pregnant or a new mom? I help women who feel hopeless and anxious about their lives feel more empowered. Perhaps you've been stuck in the same patterns in your relationships. Or you are navigating new motherhood and are understandably impacted by the massive changes happening. Together, we'll help you learn the tools to understand the meaning underneath your emotions and move beyond feeling stuck and overwhelmed. Using both talk therapy and somatic (body-based) tools, therapy is a place for you to heal, grow, and explore your inner world in a compassionate and non-judgmental space.
(415) 841-2737 View (415) 841-2737
Photo of Maryliz van Nes, Clinical Social Work/Therapist in San Francisco, CA
Maryliz van Nes
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
As a relational therapist, my approach to psychotherapy orients around the idea that mutually satisfying relationships with others are essential for emotional well-being. This will play out in our session often through experiential work, where we can explore triggers in a safe and contained space, always from a space of curiosity rather than judgement.
As a relational therapist, my approach to psychotherapy orients around the idea that mutually satisfying relationships with others are essential for emotional well-being. This will play out in our session often through experiential work, where we can explore triggers in a safe and contained space, always from a space of curiosity rather than judgement.
(628) 214-2949 View (628) 214-2949
Photo of Dvora Honigstein, Marriage & Family Therapist in San Francisco, CA
Dvora Honigstein
Marriage & Family Therapist, PhD, MFC
Verified Verified
San Francisco, CA 94117
I have been a psychotherapist for 30+ years. My preference is to work with people who want to go beyond immediate problem solving to an understanding of the underlying causes of their difficulties. I am aware of how challenging it can be to choose a therapist. My work style is to listen deeply and be collaborative. I am interactive and direct and use the therapy relationship to understand dynamics that may not be visible to my client. I have a strong belief in our potential to grow and change especially with increased awareness within a therapy relationship.
I have been a psychotherapist for 30+ years. My preference is to work with people who want to go beyond immediate problem solving to an understanding of the underlying causes of their difficulties. I am aware of how challenging it can be to choose a therapist. My work style is to listen deeply and be collaborative. I am interactive and direct and use the therapy relationship to understand dynamics that may not be visible to my client. I have a strong belief in our potential to grow and change especially with increased awareness within a therapy relationship.
(415) 299-8064 View (415) 299-8064
Photo of Ashley Paul, Marriage & Family Therapist in San Francisco, CA
Ashley Paul
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123
I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.
I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.
(415) 801-3848 View (415) 801-3848
Photo of Caitlin Torres Graham, Marriage & Family Therapist in San Francisco, CA
Caitlin Torres Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Waitlist for new clients
Life can feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.
Life can feel like a big knot of different colored threads that can include overcoming trauma, life transitions, relationship issues and identity. My goal is to work with you to untangle that knot to improve your sense of wellbeing, insight, self-compassion and coping techniques. I know that doing this self work can be overwhelming, so I value a transparent, trusting and collaborative relationship with my clients. I have extensive experience working with trauma, intergenerational family dynamics and trauma, ethnic identity issues, self esteem, body image issues, grief, loss, anxiety, depression, and life transitions.
(415) 754-7843 View (415) 754-7843
Photo of Lara Curry, Marriage & Family Therapist in San Francisco, CA
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Brad Harbin Psychotherapy, Marriage & Family Therapist in San Francisco, CA
Brad Harbin Psychotherapy
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94103  (Online Only)
Sometimes who we think we are "supposed" to be and who we are in our truth don't always line up causing anxiety, depression, conflict in relationships and career. Recognizing and allowing the true self to emerge is empowering and challenging. I work collaboratively with you to discover this truth and along the way build some skills and strategies to support us along the journey - uncovering your strengths, your desires and your self. We will chat, move, breathe, write maybe even dance. The body is the anchor and sometimes we forget how wise and rich it is. We will see if we can rediscover this truth. I think we can.
Sometimes who we think we are "supposed" to be and who we are in our truth don't always line up causing anxiety, depression, conflict in relationships and career. Recognizing and allowing the true self to emerge is empowering and challenging. I work collaboratively with you to discover this truth and along the way build some skills and strategies to support us along the journey - uncovering your strengths, your desires and your self. We will chat, move, breathe, write maybe even dance. The body is the anchor and sometimes we forget how wise and rich it is. We will see if we can rediscover this truth. I think we can.
(628) 230-4787 View (628) 230-4787
Photo of Jennifer Baity, Clinical Social Work/Therapist in San Francisco, CA
Jennifer Baity
Clinical Social Work/Therapist, LCSW, LAADC
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
You deserve better than to stay stuck. (Though some of you have nagging thoughts that you may not). You deserve to be in less pain. Perhaps you’re coping with a loss of some kind like a divorce or a death and that’s been difficult? Often it is easier to reduce distress and achieve your goals with the help of a therapist who is objective, can hear your WHOLE story and hold it in confidence, and who can offer compassionate, evidence-based therapy. You deserve to feel “seen” and feel valued and you may need a place to nurture yourself and develop better coping skills for what life has thrown your way lately. Let me help.
(415) 649-9794 View (415) 649-9794
Photo of Diamond McMillian, Clinical Social Work/Therapist in San Francisco, CA
Diamond McMillian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94124  (Online Only)
Hello my name is Diamond McMillian. I am a Licensed Clinical Social Worker, I offer therapeutic services that are non-bias, compassionate, and accepting of who you are. My goal is to help you identify problem areas and patterns that are causing you distress and ensure it’s a journey where you feel safe, heard, and validated. I am passionate about accompanying individuals, families and couples manage and overcome trauma and on their journeys to self-development
Hello my name is Diamond McMillian. I am a Licensed Clinical Social Worker, I offer therapeutic services that are non-bias, compassionate, and accepting of who you are. My goal is to help you identify problem areas and patterns that are causing you distress and ensure it’s a journey where you feel safe, heard, and validated. I am passionate about accompanying individuals, families and couples manage and overcome trauma and on their journeys to self-development
(341) 895-7568 View (341) 895-7568
Photo of Rhea St. Julien, Marriage & Family Therapist in San Francisco, CA
Rhea St. Julien
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
My speciality is working with women and non-binary people who have experienced trauma. I use a range of modalities, including EMDR, Expressive Arts Therapy, and Trauma-Informed Talk Therapy, to help my patients see real change. My approach is engaged, relational, and embodied.
My speciality is working with women and non-binary people who have experienced trauma. I use a range of modalities, including EMDR, Expressive Arts Therapy, and Trauma-Informed Talk Therapy, to help my patients see real change. My approach is engaged, relational, and embodied.
(415) 858-6773 View (415) 858-6773

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.