Therapists in San Francisco, CA

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Photo of Jessica Good, Marriage & Family Therapist Associate in San Francisco, CA
Jessica Good
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
San Francisco, CA 94123
Hi, I’m Jessica Good. I specialize in working with individuals to improve their mental health and achieve their goals. Whether I am helping my clients manage anxiety or stress, low self-esteem, or the ability to focus under pressure, I take a strengths-based approach to building a confident mindset. I currently work primarily with athletes and professionals, as well as provide teams and businesses with workshops and presentations. Previously, I supported high-level actors in talent management to succeed both creatively and professionally.
Hi, I’m Jessica Good. I specialize in working with individuals to improve their mental health and achieve their goals. Whether I am helping my clients manage anxiety or stress, low self-esteem, or the ability to focus under pressure, I take a strengths-based approach to building a confident mindset. I currently work primarily with athletes and professionals, as well as provide teams and businesses with workshops and presentations. Previously, I supported high-level actors in talent management to succeed both creatively and professionally.
(415) 943-5589 View (415) 943-5589
Photo of Dr. Cammy | Therapist & Author, Marriage & Family Therapist in San Francisco, CA
Dr. Cammy | Therapist & Author
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94129  (Online Only)
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
Are you looking for relief from stress, worry, insomnia, or low mood? Has your partnership lost its sparkle? Does your body feel on edge and exhausted? Life doesn’t have to be so hard. Let’s work together & achieve the goals that have been just out of reach. E-mail me today and let's schedule a free consult. During that consult, we will discuss your strengths and the barriers that have held you back. Together, we will develop a customized program to meet your exact needs. All of our programs include top-tier, evidence-based interventions, like EMDR, Gottman Couple Method, Cognitive Processing, and more. Call today to schedule!
(415) 319-6562 View (415) 319-6562
Photo of Patricia E Lund, Psychologist in San Francisco, CA
Patricia E Lund
Psychologist, PhD
Verified Verified
San Francisco, CA 94122
Have you recently received a medical diagnosis that has thrown you "off your path?" Do you have an upcoming surgical procedure that has you frightened, and you want to be as prepared as possible? Are you scheduling an elective procedure that will make your life better, but that has inherent risks? Or perhaps you need help in healing from a disturbing medical procedure? One of my specialties as a psychotherapist is to help you manage and heal from such events. I have spent 30 years helping people diagnosed with breast cancer, other forms of cancer, and medical crises as well as life transitions, depression, anxiety, PTSD, and grief.
Have you recently received a medical diagnosis that has thrown you "off your path?" Do you have an upcoming surgical procedure that has you frightened, and you want to be as prepared as possible? Are you scheduling an elective procedure that will make your life better, but that has inherent risks? Or perhaps you need help in healing from a disturbing medical procedure? One of my specialties as a psychotherapist is to help you manage and heal from such events. I have spent 30 years helping people diagnosed with breast cancer, other forms of cancer, and medical crises as well as life transitions, depression, anxiety, PTSD, and grief.
(415) 592-6893 View (415) 592-6893
Photo of Ka Ming Lam, Marriage & Family Therapist in San Francisco, CA
Ka Ming Lam
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I believe that there is always hope in any situation. With hope, we all may achieve our maximum potential if we can take away the roadblocks in our lives. Therapy is a controlled environment to gradually break down our obstacles into manageable chunks so that we can process and conquer them.
I believe that there is always hope in any situation. With hope, we all may achieve our maximum potential if we can take away the roadblocks in our lives. Therapy is a controlled environment to gradually break down our obstacles into manageable chunks so that we can process and conquer them.
(415) 360-3758 View (415) 360-3758
Photo of Valarie Eilert, Marriage & Family Therapist in San Francisco, CA
Valarie Eilert
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94131
Tired of not living fully. Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be.
Tired of not living fully. Learn tools to be more engaged and present with your life and the people in it. One such tool is mindfulness. Mindfulness is a way of directing your attention away from habitual thoughts(lists, judgements, negative self talk)and toward experiencing the present(where your life is actually being lived). I believe in the power of this work. Depression, anxiety, low self-esteem, difficult relationships and addictions can be products of molding to others' ideas of who you "should" be. I will work with you to uncover who you want to be.
(415) 800-1511 View (415) 800-1511
Photo of Marina Kopman, Psychologist in San Francisco, CA
Marina Kopman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
Are your feelings of sadness, anger, guilt and confusion about your relationships or other matters getting you down? Have your children's, wife's, husband's, parents', other relatives', or friends' behavior driven you to your wits' end? Are you coping with your inner demons with alcohol and other drugs? Have your experiences of immigration, war, or prison left your nerves numbed, overwhelmed, or shattered? If so, call me and decide for yourself if I can help you as I have successfully assisted others feel better and live healthier lives.
Are your feelings of sadness, anger, guilt and confusion about your relationships or other matters getting you down? Have your children's, wife's, husband's, parents', other relatives', or friends' behavior driven you to your wits' end? Are you coping with your inner demons with alcohol and other drugs? Have your experiences of immigration, war, or prison left your nerves numbed, overwhelmed, or shattered? If so, call me and decide for yourself if I can help you as I have successfully assisted others feel better and live healthier lives.
(415) 968-2057 View (415) 968-2057
Photo of Sarah Yoell, Marriage & Family Therapist in San Francisco, CA
Sarah Yoell
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
2 Endorsed
San Francisco, CA 94109  (Online Only)
Welcome! As a therapist, I invest wholeheartedly in my clients to build a nurturing relationship where clients can feel safe, supported and valued. I am passionate about helping people overcome their challenges to arrive at a place of peace and empowerment. I deeply care about my clients and their process, thus prioritize building safe and strong relationships with each person I work with. I see therapy as an adventure where we will be going through the trenches side by side. This journey is not a straight path and each turn will take you exactly where you need to be.
Welcome! As a therapist, I invest wholeheartedly in my clients to build a nurturing relationship where clients can feel safe, supported and valued. I am passionate about helping people overcome their challenges to arrive at a place of peace and empowerment. I deeply care about my clients and their process, thus prioritize building safe and strong relationships with each person I work with. I see therapy as an adventure where we will be going through the trenches side by side. This journey is not a straight path and each turn will take you exactly where you need to be.
(415) 980-3571 View (415) 980-3571
Photo of Rachel Claflin, Marriage & Family Therapist Associate in San Francisco, CA
Rachel Claflin
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
Do you have a voice in your head constantly telling you that you aren't good enough? Do you feel like you're hiding your true self? Are you struggling with burnout and lack of purpose? Do you isolate to cope with anxiety? Are you longing to change but don't know how? Therapy can help! I am passionate about supporting clients in lessening anxiety, improving self-esteem, establishing boundaries, deepening communication in relationships, and identifying purpose and values to live a more authentic life.
Do you have a voice in your head constantly telling you that you aren't good enough? Do you feel like you're hiding your true self? Are you struggling with burnout and lack of purpose? Do you isolate to cope with anxiety? Are you longing to change but don't know how? Therapy can help! I am passionate about supporting clients in lessening anxiety, improving self-esteem, establishing boundaries, deepening communication in relationships, and identifying purpose and values to live a more authentic life.
(415) 813-6514 View (415) 813-6514
Photo of Jennifer Chance, Marriage & Family Therapist in San Francisco, CA
Jennifer Chance
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
San Francisco, CA 94122  (Online Only)
Starting therapy is a tremendous gesture of hope and self-love. It can also be scary or daunting to know where to begin. Whatever is bringing you to therapy right now- a break up, a loss, the overwhelm of being highly sensitive, the gut wrenching challenges of fertility struggles, the anticipation and transitions of pregnancy- will be explored with openness, curiosity and acceptance. We all struggle in life and are not meant to do it alone. Things really do get easier when we share what is hard with others.
Starting therapy is a tremendous gesture of hope and self-love. It can also be scary or daunting to know where to begin. Whatever is bringing you to therapy right now- a break up, a loss, the overwhelm of being highly sensitive, the gut wrenching challenges of fertility struggles, the anticipation and transitions of pregnancy- will be explored with openness, curiosity and acceptance. We all struggle in life and are not meant to do it alone. Things really do get easier when we share what is hard with others.
(415) 687-3567 View (415) 687-3567
Photo of Aaron Hui, Marriage & Family Therapist in San Francisco, CA
Aaron Hui
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94116  (Online Only)
Therapy is truly an odd place. It is a social, emotional, and mental experience unlike any other. You are plucked from your life and placed in a room or screen where the process and conversations revolve around you and your life. This can be daunting and debilitating, but also transformative, fascinating, and full of wonder and opportunity. Within therapy, I am drawn to your stories. In these stories are the richness and depth that make us human, an essential element to therapy. My priority and effort will be towards being with you in your story, and to create a space and a relationship that is for you and no one else.
Therapy is truly an odd place. It is a social, emotional, and mental experience unlike any other. You are plucked from your life and placed in a room or screen where the process and conversations revolve around you and your life. This can be daunting and debilitating, but also transformative, fascinating, and full of wonder and opportunity. Within therapy, I am drawn to your stories. In these stories are the richness and depth that make us human, an essential element to therapy. My priority and effort will be towards being with you in your story, and to create a space and a relationship that is for you and no one else.
(415) 943-4724 View (415) 943-4724
Photo of Graham Best, Marriage & Family Therapist in San Francisco, CA
Graham Best
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94122
Right now I am offering therapy remotely, using video sessions. It actually works very well. The technology is easy, involving only a link to click at our appointment time. The connection is steady, secure, and HIPAA-compliant. I have been conducting video sessions as an effective part of my practice for many years. I welcome inquiries for working with adults, couples, families, and teens.
Right now I am offering therapy remotely, using video sessions. It actually works very well. The technology is easy, involving only a link to click at our appointment time. The connection is steady, secure, and HIPAA-compliant. I have been conducting video sessions as an effective part of my practice for many years. I welcome inquiries for working with adults, couples, families, and teens.
(415) 592-6483 View (415) 592-6483
Photo of Michael Myette, Clinical Social Work/Therapist in San Francisco, CA
Michael Myette
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94115  (Online Only)
Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are in a ripe time for development and growth! I have extensive experience helping adults of all ages and orientations identify and meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.
Welcome!...If you are reading this, you are most likely looking to make a change. It could be something you have been working towards for some time, or a sudden spark of inspiration and clarity. Whatever your journey to this moment, you are in a ripe time for development and growth! I have extensive experience helping adults of all ages and orientations identify and meet their therapy, work, relationship, and life goals. I especially enjoy working adults struggling with anxiety, trauma, low-self-worth, life transitions, work/life balance, perfectionism, and self-actualization.
(415) 991-7993 View (415) 991-7993
Photo of Sarah Dunn, Clinical Social Work/Therapist in San Francisco, CA
Sarah Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94104
There are many things that draw us to therapy. Some arrive struggling with anxiety, depression, relationship issues, or career uncertainty. Others have difficulty managing  the roller coaster of emotions inherent in the journey of becoming a parent, while some experience a more general or vague sense of distress. Whatever your goals and challenges, I welcome the opportunity to see whether I may be a good fit for your journey.
There are many things that draw us to therapy. Some arrive struggling with anxiety, depression, relationship issues, or career uncertainty. Others have difficulty managing  the roller coaster of emotions inherent in the journey of becoming a parent, while some experience a more general or vague sense of distress. Whatever your goals and challenges, I welcome the opportunity to see whether I may be a good fit for your journey.
(628) 200-3716 View (628) 200-3716
Photo of Nathalie Paven, Clinical Social Work/Therapist in San Francisco, CA
Nathalie Paven
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
It's not always easy to be a person. My job as a therapist is helping you figure out what works for you. I'm particularly good with clients who feel they don't fit the mold of societal expectations. I enjoy working with people who may be cautious about psychotherapy. My areas of expertise include relationship issues; depression and anxiety; chronic illness and disability; the impact of illness on couples and families.
It's not always easy to be a person. My job as a therapist is helping you figure out what works for you. I'm particularly good with clients who feel they don't fit the mold of societal expectations. I enjoy working with people who may be cautious about psychotherapy. My areas of expertise include relationship issues; depression and anxiety; chronic illness and disability; the impact of illness on couples and families.
(415) 688-2069 View (415) 688-2069
Photo of Dan Gaylinn, Psychologist in San Francisco, CA
Dan Gaylinn
Psychologist, PhD, MA, CHT
Verified Verified
San Francisco, CA 94109
I welcome you to the crossroads. This is a place where you can learn to live your life to its full potential. Although I have a diverse practice, I specialize in working with roughly 25-to-35 year-old individuals and couples, helping them find ways to foster safety, strength and inner peace when facing depression, anxiety, eating disorders, and relationship challenges. Whether you are looking for relief from painful confusion, sadness, or worry, or are just looking for more meaningful life experiences and relationships, I welcome you on this journey towards personal growth.
I welcome you to the crossroads. This is a place where you can learn to live your life to its full potential. Although I have a diverse practice, I specialize in working with roughly 25-to-35 year-old individuals and couples, helping them find ways to foster safety, strength and inner peace when facing depression, anxiety, eating disorders, and relationship challenges. Whether you are looking for relief from painful confusion, sadness, or worry, or are just looking for more meaningful life experiences and relationships, I welcome you on this journey towards personal growth.
(415) 390-2875 View (415) 390-2875
Photo of Roxanne Shooshani, Marriage & Family Therapist in San Francisco, CA
Roxanne Shooshani
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Hello and welcome to your psychotherapy journey. I am here to join you as you weather life's storms. Whether it's trauma, family tensions, illness, depression, anxiety, relationship issues, loneliness, work stress, or just plain existential dread - I can support you on your healing path. I bring a breadth of experience to my sessions, including a history of therapeutic work with teens, families, the LGBTQIA community, folks with chronic pain and illnesses, college students, and elderly adults.
Hello and welcome to your psychotherapy journey. I am here to join you as you weather life's storms. Whether it's trauma, family tensions, illness, depression, anxiety, relationship issues, loneliness, work stress, or just plain existential dread - I can support you on your healing path. I bring a breadth of experience to my sessions, including a history of therapeutic work with teens, families, the LGBTQIA community, folks with chronic pain and illnesses, college students, and elderly adults.
(415) 895-9571 View (415) 895-9571
Photo of Avigail Lev, Psychologist in San Francisco, CA
Avigail Lev
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
My approach is behavioral and goal oriented. I focus on identifying new coping strategies and changing behavioral patterns that damage relationships. I assist clients in identifying deeply held values and taking behavioral steps towards getting closer to these values. I utilize Cognitive Behavioral techniques to help clients who struggle with relationship problems, depression, anxiety, OCD, and mood disorders. I help clients identify particular core beliefs that act as barriers to values-based behavior and explore alternative coping behaviors to utilize when one's schemas are triggered in relationships. Particular methods I incorporate in treatment include mindfulness, cognitive defusion, exposure, and Nonviolent communication.
My approach is behavioral and goal oriented. I focus on identifying new coping strategies and changing behavioral patterns that damage relationships. I assist clients in identifying deeply held values and taking behavioral steps towards getting closer to these values. I utilize Cognitive Behavioral techniques to help clients who struggle with relationship problems, depression, anxiety, OCD, and mood disorders. I help clients identify particular core beliefs that act as barriers to values-based behavior and explore alternative coping behaviors to utilize when one's schemas are triggered in relationships. Particular methods I incorporate in treatment include mindfulness, cognitive defusion, exposure, and Nonviolent communication.
(415) 349-0855 View (415) 349-0855
Photo of Angela Horng, Psychologist in San Francisco, CA
Angela Horng
Psychologist, PhD
Verified Verified
San Francisco, CA 94121  (Online Only)
I specialize in processing intergenerational trauma, untangling the complex nuances of cultural and generational differences in parent-child relationships. I am passionate about working with clients feeling motivated to develop more insight into their patterns of emotion, behavior, and relationships in order to progress towards healthier and more fulfilling patterns. I love working with adults, especially young adults, on resolving depression, anxiety, early childhood trauma, and relationship difficulties. Visit my website (www.drangelahorng.com) to learn more!
I specialize in processing intergenerational trauma, untangling the complex nuances of cultural and generational differences in parent-child relationships. I am passionate about working with clients feeling motivated to develop more insight into their patterns of emotion, behavior, and relationships in order to progress towards healthier and more fulfilling patterns. I love working with adults, especially young adults, on resolving depression, anxiety, early childhood trauma, and relationship difficulties. Visit my website (www.drangelahorng.com) to learn more!
(650) 881-2711 View (650) 881-2711
Photo of Jordana del Feld, Associate Marriage & Family Therapist in San Francisco, CA
Jordana del Feld
Associate Marriage & Family Therapist, MA, MFA, AMFT, APCC, CMT
Verified Verified
San Francisco, CA 94118
Do you want to celebrate your truth...and often feel all alone? Are you a creator, a pirate, a free-thinker, a tinkerer, an explorer, a craftsman, a heretic, maybe even a legend...and often feel too much or not enough? Did you come here to live out loud...and often feel misunderstood? Do you walk through fire for your values...and often feel unvalued? Do you know that this world needs you...and often wonder if the world knows this too? You are just right, just as you are, right now...and would you also appreciate some support moving forward?
Do you want to celebrate your truth...and often feel all alone? Are you a creator, a pirate, a free-thinker, a tinkerer, an explorer, a craftsman, a heretic, maybe even a legend...and often feel too much or not enough? Did you come here to live out loud...and often feel misunderstood? Do you walk through fire for your values...and often feel unvalued? Do you know that this world needs you...and often wonder if the world knows this too? You are just right, just as you are, right now...and would you also appreciate some support moving forward?
(415) 763-1527 View (415) 763-1527
Photo of Deva Segal, Marriage & Family Therapist in San Francisco, CA
Deva Segal
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
2 Endorsed
San Francisco, CA 94104
Waitlist for new clients
Sex has become an problem, and it's causing issues in your life or partnership. You're either dealing with libido problems (too low or high), sexual discomfort, or difficulties with intimacy. Maybe you're pulled to explore more of your sexual identity or desires. Maybe there’s a history of sex trauma that impacts how safe you feel. At the same time, you keep thinking sex shouldn't be this complicated! You've probably tried some solutions - or even tried some therapy - but it hasn't gotten any better and you're out of ideas. You need an experienced, compassionate therapist who really gets it and can help you enjoy a better sex life.
Sex has become an problem, and it's causing issues in your life or partnership. You're either dealing with libido problems (too low or high), sexual discomfort, or difficulties with intimacy. Maybe you're pulled to explore more of your sexual identity or desires. Maybe there’s a history of sex trauma that impacts how safe you feel. At the same time, you keep thinking sex shouldn't be this complicated! You've probably tried some solutions - or even tried some therapy - but it hasn't gotten any better and you're out of ideas. You need an experienced, compassionate therapist who really gets it and can help you enjoy a better sex life.
(415) 300-4278 View (415) 300-4278

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.