Therapists in 94104

LIFE & EXEC Coaching- Welcome, Willkommen, Bienvenue! Executives, Expats, Gov., Mil.,Diplomatic Community ! We work together to set & accomplish your goals! Clients successfully decreased stress & anxiety, achieve work-life balance, enhance communication & interpersonal skills, improve time management & productivity, sharpen decision-making skills, improve relationships with colleagues, friends, and family, gain clarity & focus on personal & professional goals, improve leadership and management skills, unleash creativity & innovation.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

I’m a somatic therapist trained in EMDR (a trauma modality) and EFT (couples therapy) and am a certified sex educator. I help individuals and couples navigate the complexities of non-monogamy, life transitions, grief, fertility challenges, anxiety management, increasing self awareness, developing coping/regulation skills, trauma recovery, and beyond. I see therapy as a relationship that can facilitate growth and healing (in the myriad ways you might define those words) - not in isolation, but in support of connecting more fully outside of therapy, with yourself and your communities.

We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.

Though I work with most issues, I specialize in helping people recover from complex trauma. People with narcissistic, abusive, or neglectful parents or partners sometimes develop issues with trusting themselves, have difficulty maintaining close relationships, struggle with an inner critic, vacillate often between depression and anxiety, lack a solid sense of identity, or feel a sense of emptiness when their lives seem great on paper. Sometimes that trauma can even become part of one's identity - I work with clients to build insight, boundaries, self-compassion, and acceptance to free themselves from it & live more fulfilling lives.

I know sometimes life can be hard, and it is difficult to seek out help from someone. Often my clients come to me nervous or hesitant to open up, but they notice that after even meeting only one time they feel better. I do my best to make sure you feel comfortable, and that you feel like you have someone that really cares and understands what you are going through. You do not have to do go through it alone! I am here and I want to help you. I feel it is important to find someone you like, that is accessible and easy to get a hold when you need help. You can become a happier and healthier you!

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.

Hello and welcome! I'm Chantell, a Licensed Clinical Social Worker (LCSW). Most of my experience comes from working with children and adults, providing individual and group therapy. I utilize a gentle and relational approach and strive to create a non-judgmental, comfortable space where you feel validated, heard, and understood. I take great care around the therapeutic relationship, empower you in your journey, and provide tangible tools to help you cope and navigate even the most challenging moments. I am excited to learn more about you and provide the tools to help you flourish and achieve all you hope to achieve!

Do you struggle with feelings of anxiety, depression, guilt or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

It often feels that if one area of your life is going well, another takes a nose dive. Often the clients I work with are determined, successful and focused but still, something feels like it is not correctly aligned. Many of my clients feel that they are growing at work, but their personal lives are unfulfilling. Or their relationships feel strong, but it feels impossible to manage work and love. I help my clients determine where they want to go and who they want to be. I can help you explore your decisions, the reasons behind them and then make sense of it all.

RichTherapy is the private practice of Richard Lugo who focuses on Individuals, Couples and Groups with issues linked or related to addictive behavior or compulsion and its progression and affects on personal life, work performance and intimate relationships with self or others.

Alcohol and drug problems as well as mental health issues - - anxiety, depression - - often lead to hopelessness, demoralization and isolation. My first step is to evaluate core problems collaboratively, to create a shared understanding of these issues, and then to develop a plan and solutions to deal with them.

If you want to feel better as quickly as possible, feel more energy, motivation and more connected to oneself and others, developing an overall richer experience of life... Talk to someone who can help you increase your self-esteem and confidence through a warm, personal relationship that involves honest, effective communication. I have 34 years of experience with individuals, couples and families.

I am a licensed psychologist with 20+ years of experience. My style is warm, collaborative and down to earth. Along with helping you identify patterns and stuck places, I offer new perspectives and coping skills training to help you overcome challenges and live a fulfilling life.

I am a licensed psychologist with over 20 years of clinical experience. My approach to psychotherapy is referred to as psychoanalytic or insight-oriented therapy. This type of therapy stresses that each person and their difficulties are unique. And that our difficulties are often rooted in factors outside of our awareness. People seek therapy for a situation that requires attention, and in my experience this generally concerns multiple and interacting problems rather than isolated symptoms. As therapy progresses the immediate feelings of distress typically diminish in severity. It then becomes possible to focus on understanding the factors that contributed to

Clients often describe me as authentic, energetic, and engaged. My warmth, acceptance, and genuine care and interest in you is evident- I'm not a detached clinical robot that expects you to figure it all out on your own while I sit in silence. I take my work very seriously, but it's not uncommon in session for my clients and I to laugh together and find humor in life's challenges. There is value in making space for the wide range of your emotional experience- fear, sadness, and rage... but also freedom, peace, and joy.

Life is hard, and we often find ourselves unable to break away from unhelpful patterns of thinking, behaving, and relating to ourselves, others, and to the world. These repetitive patterns keep us stuck and prevent us from living a rich and meaningful life. I can help you get "unstuck" from unhelpful patterns, alleviate emotional suffering, clarify goals and values, and remove obstacles to living a more satisfying and meaningful life.

People have questions about therapy or selecting a therapist: When is the right time? What can it help me with? How do I find the right therapist? From my perspective, therapy is a process where we can change our internal sense of self to enjoy and engage with the world more. We can alter beliefs about ourselves and world that may not work nor support us in becoming who we want to be. Therapy is like this: helping to move you to an awareness of all that you're capable of with the ability to tolerate feelings that arise in life.