Photo of Stanley E. Wipfli, Clinical Social Work/Therapist in 94102, CA
Stanley E. Wipfli
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
San Francisco, CA 94102  (Online Only)
If you feel stuck, anxious or depressed, I can help. You may be exhausted due to the stress of worrying all the time. Or, you lack energy and motivation and struggle with feelings of low self-worth. Perhaps you've had a traumatic experience or suffer from PTSD. You might be using substances such as alcohol or drugs to cope. You're tired of struggling, and you want to find a way out of the turmoil. You long to feel more in control. You wish you could move through life with more ease and experience more joy. If only you could feel good about yourself and have more fulfilling relationships. The good news is that I can help you achieve
If you feel stuck, anxious or depressed, I can help. You may be exhausted due to the stress of worrying all the time. Or, you lack energy and motivation and struggle with feelings of low self-worth. Perhaps you've had a traumatic experience or suffer from PTSD. You might be using substances such as alcohol or drugs to cope. You're tired of struggling, and you want to find a way out of the turmoil. You long to feel more in control. You wish you could move through life with more ease and experience more joy. If only you could feel good about yourself and have more fulfilling relationships. The good news is that I can help you achieve
(510) 756-4991 View (510) 756-4991
Photo of Dorene Paul, LMFT, Marriage & Family Therapist in 94102, CA
Dorene Paul, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102
Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.
Welcome, my name Dorene Paul and I am a licensed psychotherapist and marriage counselor. I have had the honor of practicing therapy for over 20 years, working with adults, couples and youth with a wide variety of issues. In my experience, each person comes to therapy with a unique set of experiences, feelings, issues, gifts, goals, therefore I use a variety of therapeutic approaches, from cognitive to current psychodynamic approaches and EMDR for those dealing with past trauma. In therapy I am your companion and counselor on a deeply meaningful journey.
(415) 780-9081 View (415) 780-9081
Photo of Nina Eisenberg @ The Connective, Psychologist in 94102, CA
Nina Eisenberg @ The Connective
Psychologist, PhD
Verified Verified
San Francisco, CA 94102
I work with adolescents and adults who have identified something in their lives that is causing distress or interfering with their goals. These may be uncomfortable thoughts or feelings, or stressful life circumstances both past or present. Or, they may have a more general discomfort, a sense that something just isn’t “right” and feeling “stuck.” Major life transitions, relationship changes, and illness may be catalysts for psychological distress. Regardless, there is usually a desire to understand themselves better, make meaning of their experiences, and to change grow.
I work with adolescents and adults who have identified something in their lives that is causing distress or interfering with their goals. These may be uncomfortable thoughts or feelings, or stressful life circumstances both past or present. Or, they may have a more general discomfort, a sense that something just isn’t “right” and feeling “stuck.” Major life transitions, relationship changes, and illness may be catalysts for psychological distress. Regardless, there is usually a desire to understand themselves better, make meaning of their experiences, and to change grow.
(628) 200-4029 View (628) 200-4029
Photo of David Albright, Marriage & Family Therapist in 94102, CA
David Albright
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Not accepting new clients
Counselor and Therapist for Men: Gay, Straight, or Bi. Feeling stuck, depressed, isolated, or anxious? Escaping via porn or addictions? We live in a complicated world, a world where we often need a guide and trusted advisor to help us. I help men discover where they fit in the world, how to find love and acceptance from self and other, how to navigate life challenges, and how to find greater meaning and happiness in life. My work is one of my greatest passions and I have many success stories.
Counselor and Therapist for Men: Gay, Straight, or Bi. Feeling stuck, depressed, isolated, or anxious? Escaping via porn or addictions? We live in a complicated world, a world where we often need a guide and trusted advisor to help us. I help men discover where they fit in the world, how to find love and acceptance from self and other, how to navigate life challenges, and how to find greater meaning and happiness in life. My work is one of my greatest passions and I have many success stories.
(415) 969-2920 View (415) 969-2920
Photo of Lynsie Seely @ The Connective, Marriage & Family Therapist in 94102, CA
Lynsie Seely @ The Connective
Marriage & Family Therapist, PhDc, LMFT
Verified Verified
9 Endorsed
San Francisco, CA 94102
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
It is my hope for you that you are thriving in your life--free of anxiety, depression, and other ailments, leaving you open to fully enjoy your life. If this isn't the case and you happen to be feeling stuck, worn-down, stressed, anxious, or depressed, if you're in a challenging transition, struggling with a relationship, or wanting to embody your life more fully--Welcome! I am dedicated to helping guide and support you in achieving your goals. I work using a collaborative, body-centered, approach and will empathically support you on your journey toward greater well-being.
(415) 534-6049 View (415) 534-6049
Photo of Alex Silberstein, Marriage & Family Therapist in 94102, CA
Alex Silberstein
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
I specialize in helping adults overcome anxiety and depression. As a Certified EMDR Therapist, I focus on helping clients recover from the effects of trauma. I also enjoy working with couples to develop effective communication skills and reduce destructive conflict. I strive to provide clients with a warm, secure environment in which they feel safe to explore painful experiences from the past that need healing. My approach combines the perspective of long-term psychodynamic psychotherapy with more practical cognitive-behavioral methods, as well as using the latest research from neuroscience about how our minds develop and change.
I specialize in helping adults overcome anxiety and depression. As a Certified EMDR Therapist, I focus on helping clients recover from the effects of trauma. I also enjoy working with couples to develop effective communication skills and reduce destructive conflict. I strive to provide clients with a warm, secure environment in which they feel safe to explore painful experiences from the past that need healing. My approach combines the perspective of long-term psychodynamic psychotherapy with more practical cognitive-behavioral methods, as well as using the latest research from neuroscience about how our minds develop and change.
(415) 646-0421 View (415) 646-0421
Photo of Dax Glasson-Darling, Associate Clinical Social Worker in 94102, CA
Dax Glasson-Darling
Associate Clinical Social Worker, ASW, MT-BC
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
I am an associate social worker and board-certified music therapist. I aim to provide therapy that is anti-racist, accessible, queer affirming, sex and body positive, kink aware, trauma informed, and accepting of all relationship styles. My current focus is providing individual teletherapy to LGBTQIA2S+ adults experiencing life transitions and wanting to heal from trauma, depression, and anxiety. I am also passionate about working with people who are exploring sexuality, gender expression, and gender identity. I am able to provide letters for gender-affirming medical services if that is a part of your journey.
(510) 680-2176 View (510) 680-2176
Photo of Erika Garcia Rangel, Clinical Social Work/Therapist in 94102, CA
Erika Garcia Rangel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94102
Finding a therapist you trust is a challenge and scheduling your first session takes courage. You’ve taken the first step toward healing and personal growth. I’m offering you a safe, nurturing and accepting place to freely express your feelings, thoughts and experiences. My vocation is to guide and support individuals like yourself to better understand themselves at a deeper level through the transformative power of compassion and empathy. With commitment to therapy, we will explore your relationship with yourself and your relationships with others, addressing behavioral and emotional issues that are potentially holding you back.
Finding a therapist you trust is a challenge and scheduling your first session takes courage. You’ve taken the first step toward healing and personal growth. I’m offering you a safe, nurturing and accepting place to freely express your feelings, thoughts and experiences. My vocation is to guide and support individuals like yourself to better understand themselves at a deeper level through the transformative power of compassion and empathy. With commitment to therapy, we will explore your relationship with yourself and your relationships with others, addressing behavioral and emotional issues that are potentially holding you back.
(650) 679-7286 View (650) 679-7286
Photo of Dr. Mariel Barcebal, Psychologist in 94102, CA
Dr. Mariel Barcebal
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102  (Online Only)
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ― Anais Nin. Choosing to start therapy is so powerful as it means that you are looking to create a shift within yourself and what you've been doing is no longer serving you. Have you noticed yourself feeling stuck and overwhelmed within the negative cycle of your circumstances & deeply established emotional patterns? Do you identify as a people pleaser, shrinking yourself & prioritizing others' needs over your own? I will work collaboratively with you to break intergenerational trauma patterns at its source & move forward anew.
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ― Anais Nin. Choosing to start therapy is so powerful as it means that you are looking to create a shift within yourself and what you've been doing is no longer serving you. Have you noticed yourself feeling stuck and overwhelmed within the negative cycle of your circumstances & deeply established emotional patterns? Do you identify as a people pleaser, shrinking yourself & prioritizing others' needs over your own? I will work collaboratively with you to break intergenerational trauma patterns at its source & move forward anew.
(213) 335-2236 View (213) 335-2236
Photo of Dima Dashevsky, Marriage & Family Therapist in 94102, CA
Dima Dashevsky
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Starting therapy for the first time or returning after a long break can feel intimidating. You might have even had bad experiences before. I'm here to help. We will go at your pace because your experience is important to me. I believe that lasting change and healing can only happen when our whole selves are seen and welcomed. I provide a safe healing space and bring a strong, grounded presence so that you can begin to cultivate more love and compassion for yourself, connect with your inner wisdom and become more whole and authentic in your relationship with others.
Starting therapy for the first time or returning after a long break can feel intimidating. You might have even had bad experiences before. I'm here to help. We will go at your pace because your experience is important to me. I believe that lasting change and healing can only happen when our whole selves are seen and welcomed. I provide a safe healing space and bring a strong, grounded presence so that you can begin to cultivate more love and compassion for yourself, connect with your inner wisdom and become more whole and authentic in your relationship with others.
(831) 900-4916 View (831) 900-4916
Photo of Emily Means @ The Connective, Marriage & Family Therapist in 94102, CA
Emily Means @ The Connective
Marriage & Family Therapist, MFT, LPCC
Verified Verified
1 Endorsed
San Francisco, CA 94102
I’m thrilled to work with anyone feeling called towards expanding what’s already working, identifying and addressing what’s not, and increasing their capacity for compassion with self and others along the way. I'm a particularly good match for clients who bring a willingness to think and act creatively, are process oriented, and have a sense of humor and a desire to play.
I’m thrilled to work with anyone feeling called towards expanding what’s already working, identifying and addressing what’s not, and increasing their capacity for compassion with self and others along the way. I'm a particularly good match for clients who bring a willingness to think and act creatively, are process oriented, and have a sense of humor and a desire to play.
(628) 257-7722 View (628) 257-7722
Photo of Miriam Garfinkel, Marriage & Family Therapist in 94102, CA
Miriam Garfinkel
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Psychotherapy can provide a place to help people achieve their life goals, make life changes, move through difficult life transitions, or better understand ongoing relational concerns. My work is based on the belief that we are each influenced by a variety of factors including larger social contexts, individual family histories, and unique life experiences. An increased understanding of ourselves and the various influences on our lives can allow us to make more conscious choices and changes.rnrnMy commitment is to provide a collaborative and supportive environment to explore your life circumstances and better meet your life goals.
Psychotherapy can provide a place to help people achieve their life goals, make life changes, move through difficult life transitions, or better understand ongoing relational concerns. My work is based on the belief that we are each influenced by a variety of factors including larger social contexts, individual family histories, and unique life experiences. An increased understanding of ourselves and the various influences on our lives can allow us to make more conscious choices and changes.rnrnMy commitment is to provide a collaborative and supportive environment to explore your life circumstances and better meet your life goals.
(415) 226-6608 View (415) 226-6608
Photo of Tessa Addison, Clinical Social Work/Therapist in 94102, CA
Tessa Addison
Clinical Social Work/Therapist, LCSW, FIPA
Verified Verified
San Francisco, CA 94102  (Online Only)
Not accepting new clients
Perhaps your relationships, career, or creative pursuits are not going as you would like. Challenges around identity and sense of self may be plaguing you. You may feel bogged down by feeling frustrated, unmotivated, anxious, overwhelmed, guilty, ashamed, or sad. Whatever your struggles, together we can help you better understand what’s going on and what may be getting in the way of change. I take as a basic premise that you are more than a collection of symptoms or a problem to be fixed and believe that you and what troubles you deserve our full attention and thorough exploration with the goal of long-term sustainable growth.
Perhaps your relationships, career, or creative pursuits are not going as you would like. Challenges around identity and sense of self may be plaguing you. You may feel bogged down by feeling frustrated, unmotivated, anxious, overwhelmed, guilty, ashamed, or sad. Whatever your struggles, together we can help you better understand what’s going on and what may be getting in the way of change. I take as a basic premise that you are more than a collection of symptoms or a problem to be fixed and believe that you and what troubles you deserve our full attention and thorough exploration with the goal of long-term sustainable growth.
(646) 351-1691 View (646) 351-1691
Photo of Amanda Lesky, Marriage & Family Therapist in 94102, CA
Amanda Lesky
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
I assist you to develop and use your strengths to improve your relationships and yourself through self-exploration and guidance. I use an integrative Cognitive Behavioral Therapy (CBT) approach. I work with individuals that struggle with depression and anxiety related to career, athletics, interpersonal relationships, medical conditions, disease, pre/post op surgery and injuries. Through a safe and supportive environment, I believe in the importance of devising a realistic plan for treatment that is personalized for your particular symptoms and collaborate with you to improve your quality of life.
(628) 244-3762 View (628) 244-3762
Photo of Scott Carollo, Marriage & Family Therapist in 94102, CA
Scott Carollo
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94102
People come to see me when they feel challenged by life circumstances, by depression, anxiety, or because they know that life holds more for them than they are currently experiencing. We can come to understand the roots of these experiences and to see where the blocks are to either living a life that feels like your own, or being more of yourself in the life that you have. I have found there to be a wide range of people who feel comfortable working with me, quite varied with regard to gender, age, stage of life, cultural background and sexual orientation.
People come to see me when they feel challenged by life circumstances, by depression, anxiety, or because they know that life holds more for them than they are currently experiencing. We can come to understand the roots of these experiences and to see where the blocks are to either living a life that feels like your own, or being more of yourself in the life that you have. I have found there to be a wide range of people who feel comfortable working with me, quite varied with regard to gender, age, stage of life, cultural background and sexual orientation.
(415) 860-0769 View (415) 860-0769
Photo of Francesco Cerminara, Marriage & Family Therapist in 94102, CA
Francesco Cerminara
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94102
Maybe life has taught you that you don’t matter or that’s not ok for you to take space, to express yourself authentically, like you are worth less than others. Maybe you just don’t seem to know how to relate to your feelings or simply feel so much that it feels overwhelming. Maybe you have grown tired of feeling alone or sad, keeping distance from others to feel safer. Maybe you are tired of worrying about what others might say or think and that worrying stops you from doing or saying what you’d like to. Maybe there’s something you always wanted to do, like a dream, but you don’t believe possible.
Maybe life has taught you that you don’t matter or that’s not ok for you to take space, to express yourself authentically, like you are worth less than others. Maybe you just don’t seem to know how to relate to your feelings or simply feel so much that it feels overwhelming. Maybe you have grown tired of feeling alone or sad, keeping distance from others to feel safer. Maybe you are tired of worrying about what others might say or think and that worrying stops you from doing or saying what you’d like to. Maybe there’s something you always wanted to do, like a dream, but you don’t believe possible.
(628) 222-2768 View (628) 222-2768
Photo of Dr. JM Licensed Psychologist, Psychologist in 94102, CA
Dr. JM Licensed Psychologist
Psychologist, PhD, MSEd
Verified Verified
San Francisco, CA 94102  (Online Only)
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
I work with unique individuals who are seemingly successful and happy but deep inside feel lost, alone, even if they are in a relationship, and often feel like they don't belong or struggle to be present in life. With expertise gathered from years of experience across borders, time zones and cultures, I dive alongside men and women into the deep ocean of darkness— including all types of diversity, in-between/intersecting identities, worldwide travelers, high-achieving/performing and creative people. I am Cognitive Behavioral Therapy (CBT) certified and was formerly a clinical supervisor and psychologist at Johns Hopkins University.
(714) 464-7616 View (714) 464-7616
Photo of Stevan Gengo, Marriage & Family Therapist in 94102, CA
Stevan Gengo
Marriage & Family Therapist, PhD, MFT, SAP
Verified Verified
San Francisco, CA 94102
We're artists, leaning into the world & willing our lives. And rapture, an essential feeling, leads us outward to be more truly ‘there’. Heidegger thus interprets Nietzsche’s “will to power:” A strong, full-bodied interest & movement towards the world, before us as a possibility but not always chosen. Poignantly, Heidegger (1961) names a “fallen” state: “Of someone who is intoxicated...he [sic] 'has' something like rapture. But his is not enraptured. The rapture of intoxication [does not raise one] beyond himself. What we are here calling rapture is merely...being 'soused,' something depriv[ing] us of every possible state of being."
We're artists, leaning into the world & willing our lives. And rapture, an essential feeling, leads us outward to be more truly ‘there’. Heidegger thus interprets Nietzsche’s “will to power:” A strong, full-bodied interest & movement towards the world, before us as a possibility but not always chosen. Poignantly, Heidegger (1961) names a “fallen” state: “Of someone who is intoxicated...he [sic] 'has' something like rapture. But his is not enraptured. The rapture of intoxication [does not raise one] beyond himself. What we are here calling rapture is merely...being 'soused,' something depriv[ing] us of every possible state of being."
(415) 818-1346 View (415) 818-1346
Photo of Amanda Houston-Hamilton, Marriage & Family Therapist in 94102, CA
Amanda Houston-Hamilton
Marriage & Family Therapist, DMH, MFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
My "ideal" patient is ready to make changes s/he has long wanted and feels able to explore the barriers to emotional well-being in partnership with an experienced therapist. Building a healthy relationship in therapy is not only essential to immediate goals, but is a skill that patients take away for use with on-going problem-solving.
My "ideal" patient is ready to make changes s/he has long wanted and feels able to explore the barriers to emotional well-being in partnership with an experienced therapist. Building a healthy relationship in therapy is not only essential to immediate goals, but is a skill that patients take away for use with on-going problem-solving.
(415) 867-5100 View (415) 867-5100
Photo of Jana Rydlova, Marriage & Family Therapist in 94102, CA
Jana Rydlova
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102
Jana Rydlova is a Licensed Marriage and Family Therapist in California who started practicing in 2017. She has a Bachelor of Arts in Psychology and a Master of Science in Psychology. Jana believes in providing clients with tools and support to help them reach a happy and fulfilling life. In her spare time, Jana enjoys mountaineering, climbing, skiing, hiking, photography, and playing ukulele.
Jana Rydlova is a Licensed Marriage and Family Therapist in California who started practicing in 2017. She has a Bachelor of Arts in Psychology and a Master of Science in Psychology. Jana believes in providing clients with tools and support to help them reach a happy and fulfilling life. In her spare time, Jana enjoys mountaineering, climbing, skiing, hiking, photography, and playing ukulele.
(628) 216-2589 View (628) 216-2589

How does your Therapist compare?

Number of Therapists in 94102

500+

Average cost per session

$200

Therapists in 94102 who prioritize treating:

95% Anxiety
88% Depression
85% Relationship Issues
73% Self Esteem
72% Trauma and PTSD
68% Grief
65% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

64% Aetna
54% UnitedHealthcare UHC | UBH
53% Cigna and Evernorth

How Therapists in 94102 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

70% Female
28% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 94102?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.