Therapists in 93940

Photo of Robyn Martinez, Clinical Social Work/Therapist, LCSW, she/her
Robyn Martinez
Clinical Social Work/Therapist, LCSW, she/her
Monterey, CA 93940
Transforming Trauma Into Strength Are you stuck in a pattern that repeats itself almost magically again and again in your relationships, at work, or parenting. These patterns may have been useful at one time in our past, but now creates conflict, dulls creativity and spirit, wears down confidence, fortitude and hope. Or perhaps you are in the middle of change or in need of change painfully long overdue, but you just can’t seem to...fully...step...forward. I work with adults and couples to move through patterns of depression, anxiety, addiction, pain and trauma into growth and long-awaited thriving.
Transforming Trauma Into Strength Are you stuck in a pattern that repeats itself almost magically again and again in your relationships, at work, or parenting. These patterns may have been useful at one time in our past, but now creates conflict, dulls creativity and spirit, wears down confidence, fortitude and hope. Or perhaps you are in the middle of change or in need of change painfully long overdue, but you just can’t seem to...fully...step...forward. I work with adults and couples to move through patterns of depression, anxiety, addiction, pain and trauma into growth and long-awaited thriving.
(831) 318-5485 View (831) 318-5485
Photo of Tony Traback, Marriage & Family Therapist, LMFT
Tony Traback
Marriage & Family Therapist, LMFT
1 Endorsed
Monterey, CA 93940
Relationships are not easy. It is easy to feel ignored and unseen, get angry, say things you regret, storm out of the room or give the cold shoulder. Or maybe it was an affair or an addiction. Stuck in the same fights, feeling defeated, alone, and disappointed you wonder, “how did we get here?” You want to stay with your partner, but you are not sure how...the way things are going. The good news is that you do not need to walk this road alone.
Relationships are not easy. It is easy to feel ignored and unseen, get angry, say things you regret, storm out of the room or give the cold shoulder. Or maybe it was an affair or an addiction. Stuck in the same fights, feeling defeated, alone, and disappointed you wonder, “how did we get here?” You want to stay with your partner, but you are not sure how...the way things are going. The good news is that you do not need to walk this road alone.
(831) 900-4406 View (831) 900-4406
Photo of Nefertari Rossell, Marriage & Family Therapist, LMFT
Nefertari Rossell
Marriage & Family Therapist, LMFT
Monterey, CA 93940
In working as a therapist since 2008, my capacity to treat individuals includes working with children and adults. With that, I also provide specialty services for women of color as well as those who are seeking spiritually-based treatment. I typically work from a Psychodynamic theory that is relationally-based and solution-focused. The typical person coming to my office is seeking a better understanding of themselves as well as a hope of achieving short-term and long-term goals for self-betterment. I am committed to providing individualized support to each individual presenting to my office.
In working as a therapist since 2008, my capacity to treat individuals includes working with children and adults. With that, I also provide specialty services for women of color as well as those who are seeking spiritually-based treatment. I typically work from a Psychodynamic theory that is relationally-based and solution-focused. The typical person coming to my office is seeking a better understanding of themselves as well as a hope of achieving short-term and long-term goals for self-betterment. I am committed to providing individualized support to each individual presenting to my office.
(831) 508-9735 View (831) 508-9735
Photo of Ran B Stovall, Marriage & Family Therapist, MFT
Ran B Stovall
Marriage & Family Therapist, MFT
Monterey, CA 93940
Men’s Therapy and Shadow work. LMFT for relationships, midlife, husbands, masculine growth. Welcome. I work with Men and Fathers of all ages using a strength based humanistic approach. I help men who feel unseen, burned out, or disconnected — in their marriages, careers, or sense of self — find clarity, strength, and purpose. As a Licensed Marriage & Family Therapist in California, I specialize in men’s therapy, shadow work, and relationship healing. I am looking for Men and Fathers who are ready to step into a life of meaning, purpose, and integrity. I am accepting new clients and have spaces that I am looking to fill.
Men’s Therapy and Shadow work. LMFT for relationships, midlife, husbands, masculine growth. Welcome. I work with Men and Fathers of all ages using a strength based humanistic approach. I help men who feel unseen, burned out, or disconnected — in their marriages, careers, or sense of self — find clarity, strength, and purpose. As a Licensed Marriage & Family Therapist in California, I specialize in men’s therapy, shadow work, and relationship healing. I am looking for Men and Fathers who are ready to step into a life of meaning, purpose, and integrity. I am accepting new clients and have spaces that I am looking to fill.
(831) 800-2626 View (831) 800-2626
Photo of Lani Chin, Psychologist, PsyD
Lani Chin
Psychologist, PsyD
6 Endorsed
Monterey, CA 93940
There are many reasons why you might be looking for a therapist: help with a long term struggle, support during a current life situation, and/or your personal growth. Whatever your reasons, I know how important it is to find a therapist you can develop a solid relationship with. In our work together we will come to understand more about what isn't working. You may be feeling stuck, sad, alone, consumed by rage, or unsatisfied. You and I will work together to build a trusting and non-judgmental relationship where you feel safe to talk about yourself openly.
There are many reasons why you might be looking for a therapist: help with a long term struggle, support during a current life situation, and/or your personal growth. Whatever your reasons, I know how important it is to find a therapist you can develop a solid relationship with. In our work together we will come to understand more about what isn't working. You may be feeling stuck, sad, alone, consumed by rage, or unsatisfied. You and I will work together to build a trusting and non-judgmental relationship where you feel safe to talk about yourself openly.
(831) 264-1617 View (831) 264-1617
Photo of Dr. Ashley Wilkins, Psychologist, PsyD
Dr. Ashley Wilkins
Psychologist, PsyD
Monterey, CA 93940
Have you been struggling with emotions or symptoms that feel like they’re taking over your life, making it hard to enjoy the things you once loved? Maybe it’s affecting your sleep, relationships, motivation, or confidence. Each of us has a story that brought us here. You might feel stuck in patterns you can’t break or overwhelmed by stress or past experiences. My goal is to create a supportive space where you can explore the stories that have shaped you, feel understood, and begin to feel more like yourself again.
Have you been struggling with emotions or symptoms that feel like they’re taking over your life, making it hard to enjoy the things you once loved? Maybe it’s affecting your sleep, relationships, motivation, or confidence. Each of us has a story that brought us here. You might feel stuck in patterns you can’t break or overwhelmed by stress or past experiences. My goal is to create a supportive space where you can explore the stories that have shaped you, feel understood, and begin to feel more like yourself again.
(831) 273-6339 View (831) 273-6339
Photo of Carolyn M Kelleher - Carolyn Kelleher, LMFT, Marriage & Family Therapist, LMFT
Carolyn Kelleher, LMFT
Marriage & Family Therapist, LMFT
Monterey, CA 93940
Family life is both rewarding and challenging. Raising children is an important job and it can feel overwhelming at times. No two people parent the same way and how to blend two different life patterns and meet the needs of an individual child, while rewarding, can also feel frustrating. Having tools to navigate these challenges can help you feel confident and deepen your self-awareness. Working as a team with you and your child we will build on strengths and develop strategies for solving issues.
Family life is both rewarding and challenging. Raising children is an important job and it can feel overwhelming at times. No two people parent the same way and how to blend two different life patterns and meet the needs of an individual child, while rewarding, can also feel frustrating. Having tools to navigate these challenges can help you feel confident and deepen your self-awareness. Working as a team with you and your child we will build on strengths and develop strategies for solving issues.
(831) 609-1273 View (831) 609-1273
Photo of I. Roland, Marriage & Family Therapist, LMFT
I. Roland
Marriage & Family Therapist, LMFT
Monterey, CA 93940
I am a California licensed marriage and family therapist. I have worked with depression, post traumatic stress disorder, self-esteem issues, personality disorders and interpersonal difficulties. I am less interested in the label of the problem than in helping people to develop the skills to end the suffering and live happy lives. I offer divorce mediation and child custody evaluation. Saturday appointments. (Not taking new clients at this time. )
I am a California licensed marriage and family therapist. I have worked with depression, post traumatic stress disorder, self-esteem issues, personality disorders and interpersonal difficulties. I am less interested in the label of the problem than in helping people to develop the skills to end the suffering and live happy lives. I offer divorce mediation and child custody evaluation. Saturday appointments. (Not taking new clients at this time. )
(831) 231-0360 View (831) 231-0360
Photo of Katie Reed, Marriage & Family Therapist, LMFT
Katie Reed
Marriage & Family Therapist, LMFT
2 Endorsed
Monterey, CA 93940
You feel out of sync, overwhelmed, or exhausted by a world that often misunderstands you. You might identify as neurodivergent, geeky, LGBTQ+, or simply creatively wired. You want a space to explore your identity, process anxiety or burnout, and build a life that truly fits who you are. You crave therapy that honors your imagination and honors your unique path toward healing and growth.
You feel out of sync, overwhelmed, or exhausted by a world that often misunderstands you. You might identify as neurodivergent, geeky, LGBTQ+, or simply creatively wired. You want a space to explore your identity, process anxiety or burnout, and build a life that truly fits who you are. You crave therapy that honors your imagination and honors your unique path toward healing and growth.
(831) 387-7774 View (831) 387-7774
Photo of Krista Breheny, Clinical Social Work/Therapist, LCSW
Krista Breheny
Clinical Social Work/Therapist, LCSW
Monterey, CA 93940
My name is Krista Breheny, and I am a licensed clinical social worker. I started working as a youth counselor at a residential treatment center in 2013 after graduating with my bachelor’s degree in psychology and human development. I started as a therapist intern in 2017, working in an outpatient clinic with children and adults and facilitating groups in a community health clinic. I graduated with my master’s in social work in 2018 and started work as a therapist in a psychiatric hospital in a prison with adult males. I became a licensed clinical social worker in 2021, and I have continued my practice with youth and adults.
My name is Krista Breheny, and I am a licensed clinical social worker. I started working as a youth counselor at a residential treatment center in 2013 after graduating with my bachelor’s degree in psychology and human development. I started as a therapist intern in 2017, working in an outpatient clinic with children and adults and facilitating groups in a community health clinic. I graduated with my master’s in social work in 2018 and started work as a therapist in a psychiatric hospital in a prison with adult males. I became a licensed clinical social worker in 2021, and I have continued my practice with youth and adults.
(831) 282-3468 View (831) 282-3468
Photo of Tarin Della Muir-Davis, Marriage & Family Therapist, MA, LMFT
Tarin Della Muir-Davis
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Monterey, CA 93940
Deciding to change is hard, requiring courage to look within, ability to acknowledge pain, and finding the strength to manage our mental burdens. Many clients have asked what the formula is to success in therapy, and I tell them it’s about making appointments, showing up, and participating. For those who are ready, change often comes in positive and unexpected ways. I believe you are the expert in your life, and I’m here to help you discover the strengths already within you; as we all hold untapped healing power but sometimes need a guild to find it within ourselves. No substance abuse due to lack of specialized training.
Deciding to change is hard, requiring courage to look within, ability to acknowledge pain, and finding the strength to manage our mental burdens. Many clients have asked what the formula is to success in therapy, and I tell them it’s about making appointments, showing up, and participating. For those who are ready, change often comes in positive and unexpected ways. I believe you are the expert in your life, and I’m here to help you discover the strengths already within you; as we all hold untapped healing power but sometimes need a guild to find it within ourselves. No substance abuse due to lack of specialized training.
(831) 603-2006 View (831) 603-2006
Photo of Dr. Taylor Neff, Psychologist, PhD
Dr. Taylor Neff
Psychologist, PhD
2 Endorsed
Monterey, CA 93940
Licensed clinical psychologist specializing in problems related to shame, attachment, identity, loneliness, trauma in all of its forms, and suicidal thoughts and feelings. Above and beyond these specialties, I'm driven to work with people seeking relief from pain as well as with individuals who are pursuing therapy to learn about themselves and grow. I have experience helping patients in a variety of formats utilizing both brief and long-term therapies, facilitating process and psychoeducational groups, and providing therapeutic personality assessment services.
Licensed clinical psychologist specializing in problems related to shame, attachment, identity, loneliness, trauma in all of its forms, and suicidal thoughts and feelings. Above and beyond these specialties, I'm driven to work with people seeking relief from pain as well as with individuals who are pursuing therapy to learn about themselves and grow. I have experience helping patients in a variety of formats utilizing both brief and long-term therapies, facilitating process and psychoeducational groups, and providing therapeutic personality assessment services.
(831) 216-0887 View (831) 216-0887
Photo of Mark P Willison, Marriage & Family Therapist, MFT
Mark P Willison
Marriage & Family Therapist, MFT
Monterey, CA 93940
Relationship difficulties? Depressed? Anxious? Challenged? It doesn't have to as hard as it seems right now. Trust me, there is a solution to what is affecting you and how you feel about life today. With more than 40 years experience I know I can help you find a healthier, happier life. Together, we'll find the solution that works for you. Be sure to leave a message, I will return your call the same day. To learn more about my work and me click on the WEBSITE icon under my picture.
Relationship difficulties? Depressed? Anxious? Challenged? It doesn't have to as hard as it seems right now. Trust me, there is a solution to what is affecting you and how you feel about life today. With more than 40 years experience I know I can help you find a healthier, happier life. Together, we'll find the solution that works for you. Be sure to leave a message, I will return your call the same day. To learn more about my work and me click on the WEBSITE icon under my picture.
(831) 204-2784 View (831) 204-2784
Photo of Renie Rondon Jackson, Clinical Social Work/Therapist, PhD, LCSW
Renie Rondon Jackson
Clinical Social Work/Therapist, PhD, LCSW
Monterey, CA 93940
Are you feeling unmotivated, grappling with past traumas, having difficulties managing stress, and increasingly depressed or anxious? Are you and your partner feeling as though your relationship is strained, with increased communication breakdowns, unresolved conflicts, and lack of connection? Whether you are seeking individual or couples therapy, consider contacting me so that together, we can explore the roots of your struggles and develop personalized strategies to foster healing, resilience, and connection.
Are you feeling unmotivated, grappling with past traumas, having difficulties managing stress, and increasingly depressed or anxious? Are you and your partner feeling as though your relationship is strained, with increased communication breakdowns, unresolved conflicts, and lack of connection? Whether you are seeking individual or couples therapy, consider contacting me so that together, we can explore the roots of your struggles and develop personalized strategies to foster healing, resilience, and connection.
(831) 508-1309 View (831) 508-1309
Photo of Carrie L Forrest, Psychologist, PhD
Carrie L Forrest
Psychologist, PhD
Monterey, CA 93940
I utilize my training and experience in Psychotherapy, Medical Hypnosis and Biofeedback to help you accomplish your desired goals. From my extensive background and experience I utilize what will work best for you as an individual. A result of our work together is for you to become congruent within all aspects of your life; your actions, thoughts and feelings, while living to the fullest each and every day. I will help you overcome obstacles and develop healthy coping skills. I specialize in recovery from traumas (PTSD), grief and loss, integrating and assimilating chronic pain, addictive behaviors and other conditions.
I utilize my training and experience in Psychotherapy, Medical Hypnosis and Biofeedback to help you accomplish your desired goals. From my extensive background and experience I utilize what will work best for you as an individual. A result of our work together is for you to become congruent within all aspects of your life; your actions, thoughts and feelings, while living to the fullest each and every day. I will help you overcome obstacles and develop healthy coping skills. I specialize in recovery from traumas (PTSD), grief and loss, integrating and assimilating chronic pain, addictive behaviors and other conditions.
(831) 337-4414 View (831) 337-4414
Photo of Mary Welschmeyer, Marriage & Family Therapist, BSN, MAPsych, RN, LMFT
Mary Welschmeyer
Marriage & Family Therapist, BSN, MAPsych, RN, LMFT
Monterey, CA 93940
Prior to becoming a Marriage and Family Therapist, I worked as an Intensive Care Nurse and Educator. I have witnessed the importance of integrating mind, body and spirit in the role of healing. In my work I utilize techniques from a variety of theories in an attempt to identify and resolve issues you are facing. To achieve your goals, I employ Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Guided Imagery, Expressive Arts and Sandtray. I help clients reclaim parts of self eclipsed by childhood woundedness. My focus is to empower you to find your authentic voice and inner wisdom.
Prior to becoming a Marriage and Family Therapist, I worked as an Intensive Care Nurse and Educator. I have witnessed the importance of integrating mind, body and spirit in the role of healing. In my work I utilize techniques from a variety of theories in an attempt to identify and resolve issues you are facing. To achieve your goals, I employ Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Guided Imagery, Expressive Arts and Sandtray. I help clients reclaim parts of self eclipsed by childhood woundedness. My focus is to empower you to find your authentic voice and inner wisdom.
(831) 278-4714 View (831) 278-4714
Photo of Raquel Morris, Clinical Social Work/Therapist, LCSW
Raquel Morris
Clinical Social Work/Therapist, LCSW
4 Endorsed
Monterey, CA 93940
Are you ready to embark on a journey of self-discovery and transformation? I would be honored to guide you on a sacred journey of healing and becoming your authentic self. I am passionate about helping people heal intergenerational trauma/complex trauma/attachment wounds, navigate major life changes, burnout, anxiety, depression, neurodiversity, and grief. I love helping clients rediscover their voice, purpose, joy, and empowerment which leads to deep inner healing and life transformation. I specialize in being a therapist for therapists and offer clinical consultation.
Are you ready to embark on a journey of self-discovery and transformation? I would be honored to guide you on a sacred journey of healing and becoming your authentic self. I am passionate about helping people heal intergenerational trauma/complex trauma/attachment wounds, navigate major life changes, burnout, anxiety, depression, neurodiversity, and grief. I love helping clients rediscover their voice, purpose, joy, and empowerment which leads to deep inner healing and life transformation. I specialize in being a therapist for therapists and offer clinical consultation.
(831) 208-3421 View (831) 208-3421
Photo of Larry Kerkhoff - Building Bridges Counseling Center, Marriage & Family Therapist
Building Bridges Counseling Center
Marriage & Family Therapist
1 Endorsed
Monterey, CA 93940
Building Bridges Counseling Center (BBCC) is a 501(c)(3) non-profit corporation. We are accepting new clients as well as looking to supervise trainees and associates. BBCC was founded in 2017 to bring together highly qualified, professionally trained mental health practitioners to address the mental health needs in our area. They may include a combination of LMFTs, LPCCs, Coaches, Psychologists, Associates and Trainees with high standards of professional care. Our Mission: ...help you “build your bridge” from who you are to who you want to be.
Building Bridges Counseling Center (BBCC) is a 501(c)(3) non-profit corporation. We are accepting new clients as well as looking to supervise trainees and associates. BBCC was founded in 2017 to bring together highly qualified, professionally trained mental health practitioners to address the mental health needs in our area. They may include a combination of LMFTs, LPCCs, Coaches, Psychologists, Associates and Trainees with high standards of professional care. Our Mission: ...help you “build your bridge” from who you are to who you want to be.
(831) 612-2240 View (831) 612-2240
Photo of Erika A Cadenas - Erika A. Cadenas Psychotherapy , Marriage & Family Therapist, MA, LMFT
Erika A. Cadenas Psychotherapy
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Monterey, CA 93940
Welcome, My name is Erika A. Cadenas, a Licensed Marriage & Family Therapist practicing in California with 12 years of clinical experience. I have experience helping clients with perinatal mood and anxiety disorders, life transitions, and anxiety. I believe connecting with the right therapist is crucial in addressing life's obstacles and challenges. Collaboratively, we will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Welcome, My name is Erika A. Cadenas, a Licensed Marriage & Family Therapist practicing in California with 12 years of clinical experience. I have experience helping clients with perinatal mood and anxiety disorders, life transitions, and anxiety. I believe connecting with the right therapist is crucial in addressing life's obstacles and challenges. Collaboratively, we will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(831) 777-3936 View (831) 777-3936
Photo of Mark F. Schwartz, Marriage & Family Therapist, Sc, D
Mark F. Schwartz
Marriage & Family Therapist, Sc, D
1 Endorsed
Monterey, CA 93940
With more than 30 years of experience and a degree in Psychology from Johns Hopkins University, Dr. Schwartz specializes in working with 1) couples, marriage, and intimacy disorders; 2) bipolar and unipolar depression 3) eating disorders, 4) PTSD, addiction, and 5) sexual difficulties, sexual dysfunction, sexual addiction. His national recognition afforded him the experience of lecturing to over 100,000 therapists nationally, as well as editing three books. He is extremely compassionate and forms exceptional connections with his clients. He also Directs a Partial Hospitalization Program /Harmonyplacemonterey.See websight
With more than 30 years of experience and a degree in Psychology from Johns Hopkins University, Dr. Schwartz specializes in working with 1) couples, marriage, and intimacy disorders; 2) bipolar and unipolar depression 3) eating disorders, 4) PTSD, addiction, and 5) sexual difficulties, sexual dysfunction, sexual addiction. His national recognition afforded him the experience of lecturing to over 100,000 therapists nationally, as well as editing three books. He is extremely compassionate and forms exceptional connections with his clients. He also Directs a Partial Hospitalization Program /Harmonyplacemonterey.See websight
(831) 706-4795 View (831) 706-4795

See more therapy options for 93940

How does your Therapist compare?

Number of Therapists in 93940

200+

Average cost per session

$175

Therapists in 93940 who prioritize treating:

92% Anxiety
87% Depression
80% Relationship Issues
79% Self Esteem
74% Trauma and PTSD
70% Stress
69% Grief

Average years in practice

12 Years

Top 3 insurances accepted

67% Aetna
51% Anthem
46% Cigna and Evernorth

How Therapists in 93940 see their clients

58% In Person and Online
42% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 93940?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.