Therapists in 93940

I believe that we all need some support at different times in life, for many different reasons. I am here to support my clients in living the lives that they want to live, moving past the roadblocks that trauma, anxiety, depression, life transitions, substance use, and many other different challenges that life’s circumstances can present. I believe that therapy should be a client-driven process, and that you are the expert in your own experience, needs, and direction. My hope is to meet you where you are in your journey, and to collaborate with you in reaching your goals for the future.

Life can be stressful, due to the demands we, as well as others place upon us. Often times we are struggling to achieve some sense of balance while simultaneously feeling overwhelmed. As a result our relationships and connectedness to others can be affected. If you are feeling lost, hurt, angry, overwhelmed or worried you are not alone, please do not hesitate to reach out.

Searching for a therapist? I offer counseling services to individuals, couples, and families. I use evidence based counseling techniques with a personable approach to help you make changes in your life. I am easy to talk to and have a passion for helping others.

Even happily anticipated life events can challenge your coping skills, resulting in feelings of overwhelm or confusion. An objective ear and a kind heart may be the support you need to help you regain your footing. I work with both men and women who have endured a difficult pregnancy or childbirth, or whose past may be affecting how they are experiencing pregnancy or parenting. Other areas of focus: Children experiencing grief and loss; Adolescents exploring gender, sexuality, autonomy, and next steps after high school; Helping professionals struggling with self-care; Graduate students balancing academic and personal life.

We are a non-profit counseling agency with locations in Monterey, Watsonville, and Santa Cruz, California. Our goal is to provide high quality yet affordable psychotherapy and counseling services to individuals, couples, families, and groups. We provide services on a sliding scale, meaning that our fees are based upon your income. Our services are provided by Licensed Marriage and Family Therapists and Master's level Interns and Trainees who are under the supervision of a licensed therapist. We would love to answer any questions you may have, or schedule an appointment to meet with you. Simply call or send us an email today!

I work with individuals in both brief and longer-term psychotherapy. I practice integrative therapy that is strongly grounded in psychodynamic, cognitive-behavioral and solution-focused approaches. I strive to help clients increase awareness of thoughts and feelings, gain a better understanding of how their past contributes to their development, and gain skills in coping with stress and changing behaviors. I view psychotherapy as a collaborative process in which the client and therapist work together to develop goals and treatment plans.

I seek to offer a welcoming and safe space for you to explore your sense of self and the challenges you may be facing. Due to symptoms that hinder our ability to solve problems and thrive, we can become blocked from experiencing the full range of human emotion. Our sessions will increase your capacity to feel joy, playfulness and a sense of purpose in your life. My therapeutic style is collaborative, transparent and playful while using an integrative mind-body approach. I will encourage you to tap into the creativity and openness that allows you to gain new perspective and discover your own capacity to make meaningful change.

Would you like help with communication? I have a Doctorate in Clinical Psychology and have taught psychology for many years. I can help you have a better understanding of yourself and your relationships. As a Life Coach, I focus on helping individuals and couples learn more about mindfulness when communicating. We will learn strategies to find your path to happiness. Through my education and experience, I have assisted many individuals and couples in becoming more connected. If you want to understand yourself, I'm here for you. There is a space between receiving information and responding. I can help you develop that spot.

How can I help you? Was there a crisis, or an unexpected, yet, traumatic event that has happened in your life? Maybe you're just feeling lost, tired, overwhelmed, in-shock, and just in need of some extra support. Maybe it was an ultimatum, "Either we go to therapy, or we're done..." that motivated this decision. So here you are... reading this... are you ready? As your Therapist I will listen, be supportive, and help you deal with the crisis, trauma, and stressors in your life. I provide a warm, inviting, safe, and non-judgmental space where you and your healing are my main focus.

Hi there! I know finding a therapist can be daunting, and hope my profile helps you to decide if we will be a good fit. I have been doing this work for several years and find that providing a safe place for people to find hope, peace, healing, connection, and laughter is the most rewarding (and sometimes hardest) work we do in therapy. I have worked with clients and families of all ages and backgrounds and have found that we usually ask for help when we no longer know how to make things better. We all deserve healthy, hopeful lives and relationships, and therapy is a place to build the skills to help you find those things.

Family life is both rewarding and challenging. Raising children is an important job and it can feel overwhelming at times. No two people parent the same way and how to blend two different life patterns and meet the needs of an individual child, while rewarding, can also feel frustrating. Having tools to navigate these challenges can help you feel confident and deepen your self-awareness. Working as a team with you and your child we will build on strengths and develop strategies for solving issues.

I have assisted people from all walks of life, struggling with trauma, depression, anxiety, and relationship challenges. As in most things, we do the best we can. But sometimes we can lose balance or be knocked down by too much that came at us, too fast! This is just one situation where clients have empowered their efforts to help themselves by working with a therapist.

Sometimes it's hard to find someone who can help you achieve your goals and manage your emotions without judgement. I took my first Psychology college course at 16 so I could become that someone; my work is also my vocation. I work best with clients that know they need help and want it.I offer transparency, empathy, genuineness, and humor as essential tools to establish a good connection with my clients and help provide the safe space they need in order to achieve their goals and manage any distress happening in their lives. Although most of my clients tend to be children and families, I help people of all ages and walks of life.

I believe that everyone could benefit from therapy, there is no problem too big or too small to be brought to session. I can help you explore and discover new insights in order to understand the roots of your current problem and learn how to develop new ways of being.

I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, and substance use disorders.

As a clinical psychologist working for the military for the last 12 years, I have had the unique opportunity to help a diverse group of people with a wide variety of challenges. I have spent considerable time specializing in trauma, anxiety, depression, and sleep problems. However, the biggest gains have been with patients who were ready for change and willing to be challenged. Patients have said they appreciate my low-key style and one-on-one sessions that are problem-focused while acknowledging the past.

If you are experiencing life’s bumps in the road, or feeling like you’re stuck, I can help. I am available to provide you and your family with compassionate, non-judgmental guidance. With 25 years experience, I specialize in relationships, couples, marital issues, divorce recovery, blended families, step parenting, women’s issues and transitions, mid-life changes, step parenting, blended families and military families.

I utilize my training and experience in Psychotherapy, Medical Hypnosis and Biofeedback to help you accomplish your desired goals. From my extensive background I utilize what will work best for you as an individual. A result of our work together is for you to become congruent within all aspects of your life; your actions, thoughts and feelings, while living to the fullest each and every day. I will help you overcome obstacles and develop healthy coping skills. I specialize in recovery from traumas (PTSD), grief and loss, integrating and assimilating chronic pain, addictive behaviors and other conditions.

Welcome. I work with Men and Fathers of all ages using a strength based humanistic approach. It is my belief that you possess the answers you are looking for in your life and that it is my job to help you discover them. I am looking for Men and Fathers who are ready to step into a life of meaning, purpose, and integrity. I am accepting new clients and have spaces that I am looking to fill.