Therapists in 93924

Photo of Elizabeth May, Clinical Social Work/Therapist, LCSW
Elizabeth May
Clinical Social Work/Therapist, LCSW
Online Only
Not accepting new clients
I am licensed in CA with 25 years of professional work experience and am now working with RULA doing telehealth only. I have experience in helping clients with anxiety and depression, trauma, sexual abuse, bipolar disorder, personality disorders, domestic violence, substance abuse, women's issues, and codependency. I utilize a transpersonal, client centered approach and utilize gestalt and family systems work. I believe that you have the strengths to overcome the challenges in your life so you can have a happy and fulfilling life and I will support you with this process.
I am licensed in CA with 25 years of professional work experience and am now working with RULA doing telehealth only. I have experience in helping clients with anxiety and depression, trauma, sexual abuse, bipolar disorder, personality disorders, domestic violence, substance abuse, women's issues, and codependency. I utilize a transpersonal, client centered approach and utilize gestalt and family systems work. I believe that you have the strengths to overcome the challenges in your life so you can have a happy and fulfilling life and I will support you with this process.
(831) 215-3019 View (831) 215-3019
Photo of Dr. Rebecca A Scott, Psychologist, PsyD
Dr. Rebecca A Scott
Psychologist, PsyD
Online Only
Accepting New Patients. When we feel stuck in our situation, it can create feelings of hopelessness. In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. I approach therapy from a holistic perspective, to address the root problem, not just the symptoms. Like physical therapy, the goal is to get well and end treatment. I offer perspective on your experience, and provide clear, concise directions on meeting your goals.
Accepting New Patients. When we feel stuck in our situation, it can create feelings of hopelessness. In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. I approach therapy from a holistic perspective, to address the root problem, not just the symptoms. Like physical therapy, the goal is to get well and end treatment. I offer perspective on your experience, and provide clear, concise directions on meeting your goals.
(831) 208-3701 View (831) 208-3701
Photo of Laura 'lucy' Moore - Laura "Lucy" Moore, LMFT, Marriage & Family Therapist, MA, LMFT
Laura "Lucy" Moore, LMFT
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Carmel Valley, CA 93924
Not accepting new clients
When life begins to present its inevitable and unexpected crises and losses, you may find yourself in need of support during times of transition and change. Friends and family may not be safe to resource to help you "get over it". My job as your therapist is to support you on your unique journey through adversity toward opportunity. It's my privilege to accompany you on your journey as guide, facilitator and ally with compassion, respect, creativity, expertise and sometimes humor. I commend you on your courage to begin.
When life begins to present its inevitable and unexpected crises and losses, you may find yourself in need of support during times of transition and change. Friends and family may not be safe to resource to help you "get over it". My job as your therapist is to support you on your unique journey through adversity toward opportunity. It's my privilege to accompany you on your journey as guide, facilitator and ally with compassion, respect, creativity, expertise and sometimes humor. I commend you on your courage to begin.
(650) 399-9412 View (650) 399-9412
Photo of Tamara Halperin, Psychologist, PsyD
Tamara Halperin
Psychologist, PsyD
3 Endorsed
Serves Area
Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
Life can be stressful for adults, and children too. I specialize in working with youth, families, and adults to process their past traumatic events and childhood abuse. I utilize a cognitive behavioral, integrative approach, with a trauma informed lens and an emphasis on evidence-based therapies. I know that it can be difficult to talk about these events. That is why in therapy we will work at your pace to identify the impact that your trauma has had on your daily functioning. You will learn skills that help you express and regulate your feelings, challenge negative thinking patterns, and build healthy relationships.
(858) 203-9019 View (858) 203-9019
Photo of Dr. Jennifer S Sandoval - California Psychology, Couple and Sex Therapy, Psychologist, PsyD, CST
California Psychology, Couple and Sex Therapy
Psychologist, PsyD, CST
8 Endorsed
Online Only
I'm an experienced Psychologist in private practice since 2002. I love working with couples, adults, teens and families. I believe it takes strength and courage to seek therapy and I work hard to help my clients reach their goals. I highly respect my clients' willingness to share their lives with me and I think of it as a privilege to work with them. I want to connect with my clients and I strive to help them create lasting change in their lives. I also believe therapy can be short term and still be very effective. I believe therapy should be affordable for EVERYONE and will work with clients to find a fee that is comfortable.
I'm an experienced Psychologist in private practice since 2002. I love working with couples, adults, teens and families. I believe it takes strength and courage to seek therapy and I work hard to help my clients reach their goals. I highly respect my clients' willingness to share their lives with me and I think of it as a privilege to work with them. I want to connect with my clients and I strive to help them create lasting change in their lives. I also believe therapy can be short term and still be very effective. I believe therapy should be affordable for EVERYONE and will work with clients to find a fee that is comfortable.
(424) 543-7988 View (424) 543-7988
Photo of Katie Love, Marriage & Family Therapist, MA, LMFT
Katie Love
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
Waitlist for new clients
Trauma is something we all have in common. That statement will either completely resonate with you, or you’ll think it’s ridiculous with the belief, “well, I’ve never experienced trauma”. I would challenge the latter with your definition of trauma. There are what we call "big T" traumas, which are the catastrophic happenings in life. And "little t" traumas, which are the less significant but still impactful happenings; things like not getting the promotion you've been working towards, family tension, financial stressors, or even indirect exposure to something disturbing.
Trauma is something we all have in common. That statement will either completely resonate with you, or you’ll think it’s ridiculous with the belief, “well, I’ve never experienced trauma”. I would challenge the latter with your definition of trauma. There are what we call "big T" traumas, which are the catastrophic happenings in life. And "little t" traumas, which are the less significant but still impactful happenings; things like not getting the promotion you've been working towards, family tension, financial stressors, or even indirect exposure to something disturbing.
(858) 391-4880 View (858) 391-4880
Photo of Amanda Lance-Sexton, Marriage & Family Therapist, LMFT, ATR-BC
Amanda Lance-Sexton
Marriage & Family Therapist, LMFT, ATR-BC
Serves Area
Waitlist for new clients
I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.
I offer an attachment-based, family systems, whole person approach to wellness that embraces individuals across the lifespan. From children to tweens, adults, couples, and families, my goal is to create a warm and inviting space where healing and growth can flourish. Drawing from attachment theory, my therapeutic approach includes exploring the importance of early relationships and how they shape our well-being. I specialize in working with life transitions, anxiety, depression, relationships, and parenting.
(619) 344-8532 View (619) 344-8532
Photo of Jaina Sarkisyan, Marriage & Family Therapist, LMFT
Jaina Sarkisyan
Marriage & Family Therapist, LMFT
2 Endorsed
Serves Area
Let me be part of your journey in this brutiful life. As Glennon Doyle Melton says “Life is brutal. But it is also beautiful. Life’s brutal and beautiful woven together so tightly they cannot be separated. Reject the brutal, reject the beauty. Life is brutiful." Therapy is a beautiful process that helps with compassionate inquiry. Jaina is an experienced licensed clinician with 18 years of experience providing exceptional clinical care to adults, individuals, adolescents, couples, children and families. Jaina also has experience with working with military, law enforcement, students, medical providers and first responders.
Let me be part of your journey in this brutiful life. As Glennon Doyle Melton says “Life is brutal. But it is also beautiful. Life’s brutal and beautiful woven together so tightly they cannot be separated. Reject the brutal, reject the beauty. Life is brutiful." Therapy is a beautiful process that helps with compassionate inquiry. Jaina is an experienced licensed clinician with 18 years of experience providing exceptional clinical care to adults, individuals, adolescents, couples, children and families. Jaina also has experience with working with military, law enforcement, students, medical providers and first responders.
(858) 227-6212 View (858) 227-6212
Photo of Mei Ling Ting, Clinical Social Work/Therapist, LCSW
Mei Ling Ting
Clinical Social Work/Therapist, LCSW
Serves Area
Everyone enters a committed relationship with the dream of spending a life time together. Unfortunately, many couples end up finding their relationship unsatisfying, even painful. Some desire to work it out but don't know how. Others reach the point of wanting to end their relationship. Still others are ambivalent, with one partner “leaning in” and the other “leaning out.” Whether you are looking for help to revitalize your relationship, for assistance in making an amicable transition, or for guidance to discern the future of your relationship, I will tailor my approach to help you gain clarity and confidence to move forward.
Everyone enters a committed relationship with the dream of spending a life time together. Unfortunately, many couples end up finding their relationship unsatisfying, even painful. Some desire to work it out but don't know how. Others reach the point of wanting to end their relationship. Still others are ambivalent, with one partner “leaning in” and the other “leaning out.” Whether you are looking for help to revitalize your relationship, for assistance in making an amicable transition, or for guidance to discern the future of your relationship, I will tailor my approach to help you gain clarity and confidence to move forward.
(858) 900-3483 View (858) 900-3483
Photo of Jennifer Fenton - The Equine Healing Collaborative, Marriage & Family Therapist, MA, LMFT
The Equine Healing Collaborative
Marriage & Family Therapist, MA, LMFT
Serves Area
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
The Equine Healing Collaborative was created to provide a path to recovery, self-discovery, personal growth, a re-connection with the natural world, and/or emotional insight and health. The Equine Healing Collaborative offers more than just traditional talk therapy and utilizes interventions such as equine assisted therapy, mindfulness, and mindful equine massage to promote health and quality of life for individuals seeking change.
(831) 750-1526 View (831) 750-1526
Photo of Natasha Jackson, Marriage & Family Therapist, LMFT
Natasha Jackson
Marriage & Family Therapist, LMFT
Online Only
Have you always been complimented on your strength? Or even your courage? During times when you've felt like crumbling? Do you put on a happy face just trying to make it through the day? Do you not allow yourself to sit with the emotion? Trouble communicating your wants and needs to your partner? Are you carrying the weight of things beyond your control? Has there been a shift in your family? If you have answered yes to any of these questions, I would love to offer you a space to be heard, be seen, gain insight, and develop strategies that put you into the driver's seat of your life journey.
Have you always been complimented on your strength? Or even your courage? During times when you've felt like crumbling? Do you put on a happy face just trying to make it through the day? Do you not allow yourself to sit with the emotion? Trouble communicating your wants and needs to your partner? Are you carrying the weight of things beyond your control? Has there been a shift in your family? If you have answered yes to any of these questions, I would love to offer you a space to be heard, be seen, gain insight, and develop strategies that put you into the driver's seat of your life journey.
(619) 329-8275 View (619) 329-8275
Photo of Kim Brownell, Clinical Social Work/Therapist, LCSW, LICSW
Kim Brownell
Clinical Social Work/Therapist, LCSW, LICSW
1 Endorsed
Serves Area
Hi! I'm a Licensed Psychotherapist with 15 years of experience working as a Child/Adolescent, Adult, Couples & Family therapist. I also do IEP/504 Educational Advocacy, ADHD/ASD treatment & parent coaching. I specialize in Neurodivergence, Mood Disorders, Anxiety, Body Image, Self-Esteem, Life Transitions, Trauma, Family/Couples Therapy, Stress management, School Advocacy & IEP/504 Expert Coaching. Earlier in my journey, I spent a decade as a professional Singer/Dancer in Broadway National/International Tours, The Radio City Xmas Spectacular & Regional Theaters. I integrate traditional approaches w/warm, creative, dynamic modalities
Hi! I'm a Licensed Psychotherapist with 15 years of experience working as a Child/Adolescent, Adult, Couples & Family therapist. I also do IEP/504 Educational Advocacy, ADHD/ASD treatment & parent coaching. I specialize in Neurodivergence, Mood Disorders, Anxiety, Body Image, Self-Esteem, Life Transitions, Trauma, Family/Couples Therapy, Stress management, School Advocacy & IEP/504 Expert Coaching. Earlier in my journey, I spent a decade as a professional Singer/Dancer in Broadway National/International Tours, The Radio City Xmas Spectacular & Regional Theaters. I integrate traditional approaches w/warm, creative, dynamic modalities
(760) 840-2827 View (760) 840-2827
Photo of Aline Ungari Monzillo Bendeck, Marriage & Family Therapist, MS, LMFT
Aline Ungari Monzillo Bendeck
Marriage & Family Therapist, MS, LMFT
Serves Area
Waitlist for new clients
Seeking support can be daunting, but it is also the first step to finding your path through self-inquiry, growth and integration. I would like to accompany you in this unfolding process of discovery. My clinical work began in 2002 when I became a Clinical Psychologist in my country of origin. During the past 19 years, I have been serving diverse populations from a variety of cultural and ethnic backgrounds, age groups, race, socio-economic status, and distinct spiritual paths. I also offer support and guidance for adoptive families, foster families and legal guardians going through adjustments with caregiving and parenting.
Seeking support can be daunting, but it is also the first step to finding your path through self-inquiry, growth and integration. I would like to accompany you in this unfolding process of discovery. My clinical work began in 2002 when I became a Clinical Psychologist in my country of origin. During the past 19 years, I have been serving diverse populations from a variety of cultural and ethnic backgrounds, age groups, race, socio-economic status, and distinct spiritual paths. I also offer support and guidance for adoptive families, foster families and legal guardians going through adjustments with caregiving and parenting.
(415) 943-3667 View (415) 943-3667
Photo of Dr. Michael Grey - The Poly Therapist- Dr. Michael Grey, Marriage & Family Therapist, PsyD, LMFT
The Poly Therapist- Dr. Michael Grey
Marriage & Family Therapist, PsyD, LMFT
2 Endorsed
Online Only
You’ve read all the books and done all the research, but being in an open relationship is more complicated than it sounded. You thought you had it all figured out, but it turns out you’re just as lost as before. It was supposed to be an exciting time to explore and spice things up, but right now, you’re overwhelmed with anxiety and fear. You’re scared this will ruin your relationship, and jealousy has become a familiar presence. It was a time to explore, but now, talking feels so difficult, and resentment is building... the person closest to you now feels like a stranger. This can't be the end; Something has to change.
You’ve read all the books and done all the research, but being in an open relationship is more complicated than it sounded. You thought you had it all figured out, but it turns out you’re just as lost as before. It was supposed to be an exciting time to explore and spice things up, but right now, you’re overwhelmed with anxiety and fear. You’re scared this will ruin your relationship, and jealousy has become a familiar presence. It was a time to explore, but now, talking feels so difficult, and resentment is building... the person closest to you now feels like a stranger. This can't be the end; Something has to change.
(341) 201-6182 View (341) 201-6182
Photo of Lodovica Guidarelli, Marriage & Family Therapist, MS, LMFT
Lodovica Guidarelli
Marriage & Family Therapist, MS, LMFT
Serves Area
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, ADHD, academic/work-related stress, identity development, acculturation, couple and family dynamics.
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, ADHD, academic/work-related stress, identity development, acculturation, couple and family dynamics.
(858) 465-7008 View (858) 465-7008
Photo of Saralinda Rosa Subbiondo, Marriage & Family Therapist, LMFT
Saralinda Rosa Subbiondo
Marriage & Family Therapist, LMFT
Serves Area
Waitlist for new clients
Welcome to my practice! My name is Saralinda Subbiondo, & I am a Licensed Marriage and Family Therapist. I have a diverse background working with children, individuals, & couples. In addition to private practice, I have worked as a school psychologist for 20 years. I have extensive experience working with children of all ages and their parents. I have the added expertise of understanding families whose children have special needs. I am a fierce child & family advocate & can help navigate the complicated world of special education (E.g. Autism and ADHD). I consider working with you a privilege and an honor.
Welcome to my practice! My name is Saralinda Subbiondo, & I am a Licensed Marriage and Family Therapist. I have a diverse background working with children, individuals, & couples. In addition to private practice, I have worked as a school psychologist for 20 years. I have extensive experience working with children of all ages and their parents. I have the added expertise of understanding families whose children have special needs. I am a fierce child & family advocate & can help navigate the complicated world of special education (E.g. Autism and ADHD). I consider working with you a privilege and an honor.
(424) 404-8749 View (424) 404-8749
Photo of Jacob Ambrose - Restore Psychology - ADHD Testing, Psychologist, PhD
Restore Psychology - ADHD Testing
Psychologist, PhD
2 Endorsed
Serves Area
Are you struggling with concentration difficulties, procrastination, or low motivation? Are you wondering if you or your child may have ADHD, depression, or anxiety? At Restore Psychology, we specialize in comprehensive psychological testing and diagnostic evaluations to help you gain clarity and move forward with confidence. Our San Diego practice offers evidence-based testing for ADHD, dyslexia, dyscalculia, and other learning disability for children, teens, and adults, as well as full psychological evaluations for anxiety, depression, OCD, bipolar disorder, personality disorders, and other psychological concerns.
Are you struggling with concentration difficulties, procrastination, or low motivation? Are you wondering if you or your child may have ADHD, depression, or anxiety? At Restore Psychology, we specialize in comprehensive psychological testing and diagnostic evaluations to help you gain clarity and move forward with confidence. Our San Diego practice offers evidence-based testing for ADHD, dyslexia, dyscalculia, and other learning disability for children, teens, and adults, as well as full psychological evaluations for anxiety, depression, OCD, bipolar disorder, personality disorders, and other psychological concerns.
(619) 935-3599 View (619) 935-3599
Photo of Dr. Lisa Junck MacDonald, Psychologist, PsyD
Dr. Lisa Junck MacDonald
Psychologist, PsyD
Serves Area
Waitlist for new clients
Are you exhausted from battling anxiety, obsessions, or compulsions? You’ve worked hard to manage them, but it feels like you’re stuck in a cycle, missing out on the life you want. You don’t have to do this alone. Whether it’s OCD, anxiety, or behaviors like skin-picking or hair-pulling, evidence-based methods can help you regain control. Together, we’ll uncover what’s keeping you stuck and create a plan to move forward. You deserve a life where anxiety doesn’t hold you back—let’s take the first step together.
Are you exhausted from battling anxiety, obsessions, or compulsions? You’ve worked hard to manage them, but it feels like you’re stuck in a cycle, missing out on the life you want. You don’t have to do this alone. Whether it’s OCD, anxiety, or behaviors like skin-picking or hair-pulling, evidence-based methods can help you regain control. Together, we’ll uncover what’s keeping you stuck and create a plan to move forward. You deserve a life where anxiety doesn’t hold you back—let’s take the first step together.
(760) 576-2524 View (760) 576-2524
Photo of Dan Loney, Marriage & Family Therapist, MA, LMFT
Dan Loney
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Serves Area
Currently accepting referrals, 1/2025. Hi, I’m Dan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, with in-person locations in Banker's Hill and Carlsbad. Through therapy, I'll give you the tools to move from a state of stuckness to a state of hope, health, and freedom. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
Currently accepting referrals, 1/2025. Hi, I’m Dan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, with in-person locations in Banker's Hill and Carlsbad. Through therapy, I'll give you the tools to move from a state of stuckness to a state of hope, health, and freedom. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
(619) 914-6970 View (619) 914-6970
Photo of Lindsey Locker, Licensed Professional Counselor Candidate, MA
Lindsey Locker
Licensed Professional Counselor Candidate, MA
2 Endorsed
Serves Area
Because of the hurt I have experienced in my life I have become passionate about sitting with people as they sift through the darkest parts of themselves. I received my Master's in Clinical Mental Health Counseling from Colorado Christian University and have received formal training in Eye Movement Desensitization/Reprocessing (EMDR) and Motivational Interviewing. I balance kindness and directness as a therapist, while incorporating my sense of humor into the relationship. I primarily work with adolescents and adults, and work with a myriad of struggles including grief, trauma, addiction, and attachment issues.
Because of the hurt I have experienced in my life I have become passionate about sitting with people as they sift through the darkest parts of themselves. I received my Master's in Clinical Mental Health Counseling from Colorado Christian University and have received formal training in Eye Movement Desensitization/Reprocessing (EMDR) and Motivational Interviewing. I balance kindness and directness as a therapist, while incorporating my sense of humor into the relationship. I primarily work with adolescents and adults, and work with a myriad of struggles including grief, trauma, addiction, and attachment issues.
(720) 669-6593 View (720) 669-6593

See more therapy options for 93924

How does your Therapist compare?

Number of Therapists in 93924

20+

Average cost per session

$210

Therapists in 93924 who prioritize treating:

95% Anxiety
86% Relationship Issues
82% Trauma and PTSD
82% Self Esteem
73% Depression
73% Women's Issues
73% Stress

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
50% UnitedHealthcare UHC | UBH
40% Oxford

How Therapists in 93924 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 93924?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.