Photo of Kamara Mcandrews - Kamara Therapy Inc., Marriage & Family Therapist, MA, LMFT, CST, CST-S
Kamara Therapy Inc.
Marriage & Family Therapist, MA, LMFT, CST, CST-S
Verified Verified
Online Only
I provide Sex Therapy and Coaching. I am a Licensed Marriage and Family Therapist, AASECT certified sex therapist, and AASECT supervisor. I have had the honor of being a therapist for 26+ years. I work with adults to help solve personal, sexual, and relationship issues. I provide both brief counseling and ongoing psychotherapy as well as coaching. I run sexuality and spirituality workshops locally and nationally. We will discuss and evaluate your most personal dilemmas and you will receive my compassionate expertise. I do not accept any insurance.
I provide Sex Therapy and Coaching. I am a Licensed Marriage and Family Therapist, AASECT certified sex therapist, and AASECT supervisor. I have had the honor of being a therapist for 26+ years. I work with adults to help solve personal, sexual, and relationship issues. I provide both brief counseling and ongoing psychotherapy as well as coaching. I run sexuality and spirituality workshops locally and nationally. We will discuss and evaluate your most personal dilemmas and you will receive my compassionate expertise. I do not accept any insurance.
(719) 428-3522 View (719) 428-3522
Photo of Michael Griffith, Marriage & Family Therapist, MFT, MA, MS
Michael Griffith
Marriage & Family Therapist, MFT, MA, MS
Verified Verified
Big Sur, CA 93920
Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.
Successfully helping individuals and couples has always been a priority to me. First and foremost I want you to feel comfortable and safe when we work together and this is essential to fostering your growth. I will be open with you in my understanding of your situation and to share what I can about options you might use in your life situation. Your sessions will encourage you to learn how to make sense of yourself in relationship to others, in love and work. Our work will leave you both supported and also challenged to explore new options in your personal style. Heal dental anxiety and phobias.
(628) 244-8524 View (628) 244-8524
Photo of Sharona Halpern, Counselor, MA, LMHC, ACC
Sharona Halpern
Counselor, MA, LMHC, ACC
Verified Verified
Big Sur, CA 93920
Not accepting new clients
Unfortunately, I am not accepting new clients at this time. Updated 2/12/25. For over twenty five years, I have been practicing psychotherapy with couples, families and individuals, addressing a variety of issues including depression, anxiety, life transitions, sexuality, trauma, loss and grief. My style is interactive, supportive and collaborative. My role is to help you discover your strengths and learn to build on them, leading to personal growth and change. Additionally, therapy is a place to explore what is preventing you from reaching your goals and living a better quality life.
Unfortunately, I am not accepting new clients at this time. Updated 2/12/25. For over twenty five years, I have been practicing psychotherapy with couples, families and individuals, addressing a variety of issues including depression, anxiety, life transitions, sexuality, trauma, loss and grief. My style is interactive, supportive and collaborative. My role is to help you discover your strengths and learn to build on them, leading to personal growth and change. Additionally, therapy is a place to explore what is preventing you from reaching your goals and living a better quality life.
(857) 919-1811 View (857) 919-1811

More Therapists Nearby

Photo of Dr. Jennifer Coloma, Psychologist, PhD
Dr. Jennifer Coloma
Psychologist, PhD
Verified Verified
3 Endorsed
Serves Area
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin. Liberation and transcendence —getting your power back, finding your spark; these are at the core of my practice. My approach holds a reflective space to process stuck zones, and traces connections to draw insights that inform needs to meet with specific tools and strategies towards creating opportunities. It’s grounded on the existential, the arts, and sociocultural dynamics, while implementing research and assessment to guide unique, individualized treatments to align identity, purpose, and connection.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin. Liberation and transcendence —getting your power back, finding your spark; these are at the core of my practice. My approach holds a reflective space to process stuck zones, and traces connections to draw insights that inform needs to meet with specific tools and strategies towards creating opportunities. It’s grounded on the existential, the arts, and sociocultural dynamics, while implementing research and assessment to guide unique, individualized treatments to align identity, purpose, and connection.
(831) 221-9479 View (831) 221-9479
Photo of Lodovica Guidarelli, Marriage & Family Therapist, MS, LMFT
Lodovica Guidarelli
Marriage & Family Therapist, MS, LMFT
Verified Verified
Serves Area
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, ADHD, academic/work-related stress, identity development, acculturation, couple and family dynamics.
Do you feel constrained by the demands of your problem? Is it affecting your relationships, your profession, or your overall satisfaction with life? You hold the power to bring the change you seek. I work collaboratively with individuals, couples, and families on a wide variety of issues, including relationship issues, anxiety, depression, PTSD, parenting, ADHD, academic/work-related stress, identity development, acculturation, couple and family dynamics.
(858) 465-7008 View (858) 465-7008
Photo of Beverly J. Ford, Psychologist, PhD, SAP
Beverly J. Ford
Psychologist, PhD, SAP
Verified Verified
Online Only
Not accepting new clients
I enjoy working with adults experiencing life changes due to a recent separation, divorce, or other life challenges. Supportive, interactive Cognitive Behavioral Therapy, providing you life changing strategies and skills. A superbill for out of network services may provide you partial or full reimbursement of session fees. I work closely with Employers and their employees on "Return to Work" AND "Fitness for Duty" Evaluations, including DOT safety sensitive positions. I am a trained Substance Abuse Professional
I enjoy working with adults experiencing life changes due to a recent separation, divorce, or other life challenges. Supportive, interactive Cognitive Behavioral Therapy, providing you life changing strategies and skills. A superbill for out of network services may provide you partial or full reimbursement of session fees. I work closely with Employers and their employees on "Return to Work" AND "Fitness for Duty" Evaluations, including DOT safety sensitive positions. I am a trained Substance Abuse Professional
(805) 243-1402 View (805) 243-1402
Photo of Solasta McIntyre - Sit With Sol Therapy, Marriage & Family Therapist, LMFT, ASDCS
Sit With Sol Therapy
Marriage & Family Therapist, LMFT, ASDCS
Verified Verified
Serves Area
Ever feel like existing is hard? Are you often interrupted and derailed by thoughts + images of the past? Tired of feeling at odds with your body and the world? Aware of self-defeating behaviors, but can't seem to change them? You may have had a late-in-life diagnosis, realized your gender or childhood weren’t what you thought they were. Perhaps you're burnt out, opening a relationship, or coming to terms with trauma. Wherever you’re at, you want long-lasting change, a holistic approach, satisfying relationships, and a Right-Fit Therapist. Someone who holds similar identities as you, listens fully, engages dynamically in session.
Ever feel like existing is hard? Are you often interrupted and derailed by thoughts + images of the past? Tired of feeling at odds with your body and the world? Aware of self-defeating behaviors, but can't seem to change them? You may have had a late-in-life diagnosis, realized your gender or childhood weren’t what you thought they were. Perhaps you're burnt out, opening a relationship, or coming to terms with trauma. Wherever you’re at, you want long-lasting change, a holistic approach, satisfying relationships, and a Right-Fit Therapist. Someone who holds similar identities as you, listens fully, engages dynamically in session.
(650) 267-2094 View (650) 267-2094
Photo of Dr. Clare Joy Manning, Psychologist, PsyD
Dr. Clare Joy Manning
Psychologist, PsyD
Verified Verified
Pacific Grove, CA 93950
I believe the most positive transformational aspect of therapy is when someone feels listened to,... really listened to. When this occurs, many levels of healing are possible. Ambitions may be discovered or recovered, losses and sorrows may be grieved for the first time or for the 1,000th time, and self-awareness and self-esteem can emerge in new ways. My approach focuses on developing an inner dialogue with oneself that is is compassionate and restorative.
I believe the most positive transformational aspect of therapy is when someone feels listened to,... really listened to. When this occurs, many levels of healing are possible. Ambitions may be discovered or recovered, losses and sorrows may be grieved for the first time or for the 1,000th time, and self-awareness and self-esteem can emerge in new ways. My approach focuses on developing an inner dialogue with oneself that is is compassionate and restorative.
(831) 217-6053 View (831) 217-6053
Photo of Maureen Finn, Marriage & Family Therapist, LMFT
Maureen Finn
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
My name is Maureen Finn and I am a Licensed Marriage and Family Therapist. I am passionate about helping individuals create desired change in their lives while developing self-compassion and self-acceptance. My focus areas of practice are anxiety, depression, women's issues, eating disorders, and trauma. The common theoretical approaches I utilize are Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Brainspotting, Attachment-Based, Person-Centered, Family Systems, and Trauma Focused.
My name is Maureen Finn and I am a Licensed Marriage and Family Therapist. I am passionate about helping individuals create desired change in their lives while developing self-compassion and self-acceptance. My focus areas of practice are anxiety, depression, women's issues, eating disorders, and trauma. The common theoretical approaches I utilize are Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Brainspotting, Attachment-Based, Person-Centered, Family Systems, and Trauma Focused.
(442) 300-3002 View (442) 300-3002
Photo of Noah Bruce, Psychologist, PsyD
Noah Bruce
Psychologist, PsyD
Verified Verified
Monterey, CA 93940
If you are reading this, you probably aren’t feeling awesome. I get it. I’ve been there. Feeling lost, alone, or just stuck, combing through therapist profiles trying to find that needle in the haystack - not just a good therapist, but one who is right for me. A little about me to hopefully help you decide: My first goal in therapy is simply to connect, person to person. I want to meet you where you are, to feel and understand your world. I want you to feel like I get you. In other words, I see therapy as a place to connect, human to human.
If you are reading this, you probably aren’t feeling awesome. I get it. I’ve been there. Feeling lost, alone, or just stuck, combing through therapist profiles trying to find that needle in the haystack - not just a good therapist, but one who is right for me. A little about me to hopefully help you decide: My first goal in therapy is simply to connect, person to person. I want to meet you where you are, to feel and understand your world. I want you to feel like I get you. In other words, I see therapy as a place to connect, human to human.
(831) 603-9779 View (831) 603-9779
Photo of Abbey Humphrey, Licensed Professional Counselor, MA, LPC, LCPC
Abbey Humphrey
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Online Only
I am currently accepting new clients. I provide individual therapy for late adolescents and adults with a wide range of backgrounds. I have specialized experience working with depression, anxiety, interpersonal issues, grief, expats, crisis and life transitions. I am certified in TEAM-CBT for the specific treatment of depression and anxiety. However, I also integrate a Client-Centered and Solution-Focused approach to help you recognize your existing strengths and feel empowered to use them. My hope is to foster an authentic therapeutic environment to meet the needs of my clients.
I am currently accepting new clients. I provide individual therapy for late adolescents and adults with a wide range of backgrounds. I have specialized experience working with depression, anxiety, interpersonal issues, grief, expats, crisis and life transitions. I am certified in TEAM-CBT for the specific treatment of depression and anxiety. However, I also integrate a Client-Centered and Solution-Focused approach to help you recognize your existing strengths and feel empowered to use them. My hope is to foster an authentic therapeutic environment to meet the needs of my clients.
(571) 410-3465 View (571) 410-3465
Photo of Catherine Rodriguez, Marriage & Family Therapist, MA, LMFT
Catherine Rodriguez
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Online Only
Are you carrying an invisible weight from your past that keeps you feeling stuck or disconnected from your true self? When we didn’t receive the emotional support we needed in childhood, it had an invisible but profound effect on us as an adult, leaving you feeling empty, alone, and unsure of your worth. Over time, this emotional neglect can lead to life-long struggles with self-esteem, challenging relationships, lack of meaning or purpose, and even anxiety or depression. You've tried things to feel better, but as Rumi says, "maybe you're searching in the branches for what is found in the roots."
Are you carrying an invisible weight from your past that keeps you feeling stuck or disconnected from your true self? When we didn’t receive the emotional support we needed in childhood, it had an invisible but profound effect on us as an adult, leaving you feeling empty, alone, and unsure of your worth. Over time, this emotional neglect can lead to life-long struggles with self-esteem, challenging relationships, lack of meaning or purpose, and even anxiety or depression. You've tried things to feel better, but as Rumi says, "maybe you're searching in the branches for what is found in the roots."
(650) 817-7424 View (650) 817-7424
Photo of Stacey D Downing, Marriage & Family Therapist, LMFT, MA, Coach
Stacey D Downing
Marriage & Family Therapist, LMFT, MA, Coach
Verified Verified
Online Only
We are here to thrive, not just survive. As a licensed therapist, Shamanic practitioner and former bodyworker, I am here to help the soul searchers, truth seekers, and those on a quest to rediscover their authentic selves towards overall health and healing. I will support you on your journey to shed the layers of fear, shame, trauma and pain. I will help you on your spiritual or self healing journey, providing additional support as you encounter life's challenges. When the walls come down, and the truth of the authentic self begins to emerge, it may be difficult, but we will move through it together. We will identify triggers and blockages, and look into things such as unhealthy attachments, cognitive distortions (negative thoughts) and “less than healthy” belief systems. It doesn’t matter whether they came from trauma in childhood, abuse, unhealthy relationships, grief or loss, I am here to help. By identifying, processing, and releasing that which no longer serves you will allow the true healing to finally begin and set your feet on the path you were meant to walk.
We are here to thrive, not just survive. As a licensed therapist, Shamanic practitioner and former bodyworker, I am here to help the soul searchers, truth seekers, and those on a quest to rediscover their authentic selves towards overall health and healing. I will support you on your journey to shed the layers of fear, shame, trauma and pain. I will help you on your spiritual or self healing journey, providing additional support as you encounter life's challenges. When the walls come down, and the truth of the authentic self begins to emerge, it may be difficult, but we will move through it together. We will identify triggers and blockages, and look into things such as unhealthy attachments, cognitive distortions (negative thoughts) and “less than healthy” belief systems. It doesn’t matter whether they came from trauma in childhood, abuse, unhealthy relationships, grief or loss, I am here to help. By identifying, processing, and releasing that which no longer serves you will allow the true healing to finally begin and set your feet on the path you were meant to walk.
(858) 251-1074 View (858) 251-1074
Photo of Dr. Lisa Junck MacDonald, Psychologist, PsyD
Dr. Lisa Junck MacDonald
Psychologist, PsyD
Verified Verified
Serves Area
Waitlist for new clients
Are you exhausted from battling anxiety, obsessions, or compulsions? You’ve worked hard to manage them, but it feels like you’re stuck in a cycle, missing out on the life you want. You don’t have to do this alone. Whether it’s OCD, anxiety, or behaviors like skin-picking or hair-pulling, evidence-based methods can help you regain control. Together, we’ll uncover what’s keeping you stuck and create a plan to move forward. You deserve a life where anxiety doesn’t hold you back—let’s take the first step together.
Are you exhausted from battling anxiety, obsessions, or compulsions? You’ve worked hard to manage them, but it feels like you’re stuck in a cycle, missing out on the life you want. You don’t have to do this alone. Whether it’s OCD, anxiety, or behaviors like skin-picking or hair-pulling, evidence-based methods can help you regain control. Together, we’ll uncover what’s keeping you stuck and create a plan to move forward. You deserve a life where anxiety doesn’t hold you back—let’s take the first step together.
(760) 576-2524 View (760) 576-2524
Photo of Melissa Finaldi, Marriage & Family Therapist, MA, LMFT
Melissa Finaldi
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Carmel, CA 93923
We all develop a set of skills to cope and survive when we are young. This is the beauty of our adaptiveness and our innate pursuit of love, safety, and connectedness. However, for most of us, there reaches a point in life where the skills that once allowed us to survive are now preventing us from living the life we imagined. If you are feeling disconnected and discontented with yourself, your life, and/or your relationships, do not lose hope. It is possible to identify and adapt the patterns that you developed to keep yourself safe and attached.
We all develop a set of skills to cope and survive when we are young. This is the beauty of our adaptiveness and our innate pursuit of love, safety, and connectedness. However, for most of us, there reaches a point in life where the skills that once allowed us to survive are now preventing us from living the life we imagined. If you are feeling disconnected and discontented with yourself, your life, and/or your relationships, do not lose hope. It is possible to identify and adapt the patterns that you developed to keep yourself safe and attached.
(949) 393-5259 View (949) 393-5259
Photo of Marilee Ruebsamen, Psychologist, PhD
Marilee Ruebsamen
Psychologist, PhD
Not Verified Not Verified
Monterey, CA 93940
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
Are you concerned for your children in an ongoing high conflict divorce or another highly distressing situation? I consult, support, offer parent/child coping strategies to prevent longterm effects of severe stress & trauma for children/affected others. Even the youngest can demonstrate remarkable resilience. We attend to their confusion, impaired awareness, degree of distorted cognition. Parents cultivate enhanced attunement, insight, learn to see beyond children's distorted appraisal. We co-create more accurate thinking, safer, more healthy relationships, make space for more realistic understanding, provide predictability, constancy, enhanced trust, explore feelings, support emotional regulation, form new, hope-filled stories to replace frightening, traumatic ones.
(408) 455-7347 View (408) 455-7347
Photo of Nefertari Rossell, Marriage & Family Therapist, LMFT
Nefertari Rossell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Monterey, CA 93940
In working as a therapist since 2008, my capacity to treat individuals includes working with children and adults. With that, I also provide specialty services for women of color as well as those who are seeking spiritually-based treatment. I typically work from a Psychodynamic theory that is relationally-based and solution-focused. The typical person coming to my office is seeking a better understanding of themselves as well as a hope of achieving short-term and long-term goals for self-betterment. I am committed to providing individualized support to each individual presenting to my office.
In working as a therapist since 2008, my capacity to treat individuals includes working with children and adults. With that, I also provide specialty services for women of color as well as those who are seeking spiritually-based treatment. I typically work from a Psychodynamic theory that is relationally-based and solution-focused. The typical person coming to my office is seeking a better understanding of themselves as well as a hope of achieving short-term and long-term goals for self-betterment. I am committed to providing individualized support to each individual presenting to my office.
(831) 508-9735 View (831) 508-9735
Photo of Carolyn M Kelleher - Carolyn Kelleher, LMFT, Marriage & Family Therapist, LMFT
Carolyn Kelleher, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Monterey, CA 93940
Family life is both rewarding and challenging. Raising children is an important job and it can feel overwhelming at times. No two people parent the same way and how to blend two different life patterns and meet the needs of an individual child, while rewarding, can also feel frustrating. Having tools to navigate these challenges can help you feel confident and deepen your self-awareness. Working as a team with you and your child we will build on strengths and develop strategies for solving issues.
Family life is both rewarding and challenging. Raising children is an important job and it can feel overwhelming at times. No two people parent the same way and how to blend two different life patterns and meet the needs of an individual child, while rewarding, can also feel frustrating. Having tools to navigate these challenges can help you feel confident and deepen your self-awareness. Working as a team with you and your child we will build on strengths and develop strategies for solving issues.
(831) 609-1273 View (831) 609-1273
Photo of Azar Ali, Clinical Social Work/Therapist, LSWAIC
Azar Ali
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Online Only
My mission is rooted in putting humans and healing first. I strive to support clients in managing mental health symptoms through the use of medications, individual, couple's, and family counseling, empowering folks on their journey towards holistic well-being.
My mission is rooted in putting humans and healing first. I strive to support clients in managing mental health symptoms through the use of medications, individual, couple's, and family counseling, empowering folks on their journey towards holistic well-being.
(509) 479-3708 View (509) 479-3708
Photo of Dan Loney, Marriage & Family Therapist, MA, LMFT
Dan Loney
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Serves Area
Currently accepting referrals, 1/2025. Hi, I’m Dan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, with in-person locations in Banker's Hill and Carlsbad. Through therapy, I'll give you the tools to move from a state of stuckness to a state of hope, health, and freedom. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
Currently accepting referrals, 1/2025. Hi, I’m Dan. I’m a Licensed Marriage & Family Therapist practicing in San Diego, with in-person locations in Banker's Hill and Carlsbad. Through therapy, I'll give you the tools to move from a state of stuckness to a state of hope, health, and freedom. Through therapy, we’ll bring awareness to stuck patterns, so you will become more empowered in your relationship with yourself, others, and every area of your life.
(619) 914-6970 View (619) 914-6970

See more therapy options for 93920

How does your Therapist compare?

Number of Therapists in 93920

< 10

Therapists in 93920 who prioritize treating:

100% Relationship Issues
100% Depression
100% Other
100% Divorce
100% Self Esteem
100% Marital and Premarital
67% Anxiety

Average years in practice

28 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
100% Other
100% MBHP | MassHealth

How Therapists in 93920 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 93920?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.