Therapists in 93901
Are you looking for a place to explore your thoughts, feelings, and worries without shame or judgment? The decision to seek out therapy is a personal choice made by many teens and adults. Sometimes my clients choose to work on a long-standing mental health struggle such as depression, anxiety, or grief and loss issues. Therapy is useful during times of significant transition or stress such as loss of a loved one, launching into adulthood, bullying, or trauma. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their overall wellness, relationships, or daily life.
Are you looking for a place to explore your thoughts, feelings, and worries without shame or judgment? The decision to seek out therapy is a personal choice made by many teens and adults. Sometimes my clients choose to work on a long-standing mental health struggle such as depression, anxiety, or grief and loss issues. Therapy is useful during times of significant transition or stress such as loss of a loved one, launching into adulthood, bullying, or trauma. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their overall wellness, relationships, or daily life.
Hello and Welcome. My name is Dianna Moncayo, and I am a bilingual Social Worker. I have over 10 years of experience specializing in working with individuals and couples who are experiencing depression, anxiety, and grief. I provide a safe, non-judgmental space where you can explore your thoughts and emotions allowing to gain insight, develop healthier coping skills, and create meaningful change.
Registered Associate Clinical Social Worker (CA ASW137631), working under the supervision of Mary Unruh-Tipton, LMFT (CA License LMF46307).
Hello and Welcome. My name is Dianna Moncayo, and I am a bilingual Social Worker. I have over 10 years of experience specializing in working with individuals and couples who are experiencing depression, anxiety, and grief. I provide a safe, non-judgmental space where you can explore your thoughts and emotions allowing to gain insight, develop healthier coping skills, and create meaningful change.
Registered Associate Clinical Social Worker (CA ASW137631), working under the supervision of Mary Unruh-Tipton, LMFT (CA License LMF46307).
Connections Family and Behavioral Services
Marriage & Family Therapist, MA, MFT
2 Endorsed
Salinas, CA 93901
Does the world seem chaotic and to not make sense? Does it seem like you should be able to do more, but just can’t? Does it seem like there are rules to life everyone else knows? Does it seem like when things go wrong, it’s your fault, but you don’t know why? Are you exhausted from ‘playing the role' of yourself in your life, trying to ‘do it right'? All families want peace, all individuals want greater ease and understanding in their lives. With over 25 years of providing services to exceptional individuals, I know the importance of having the right support for the need at hand.
Does the world seem chaotic and to not make sense? Does it seem like you should be able to do more, but just can’t? Does it seem like there are rules to life everyone else knows? Does it seem like when things go wrong, it’s your fault, but you don’t know why? Are you exhausted from ‘playing the role' of yourself in your life, trying to ‘do it right'? All families want peace, all individuals want greater ease and understanding in their lives. With over 25 years of providing services to exceptional individuals, I know the importance of having the right support for the need at hand.
You may be someone who is used to performing, achieving, or simply keeping it together—even when things feel difficult underneath. Anxiety, depression, trauma, or major life changes can affect how you feel, connect, and show up in your life. The demands of your work may also bring experiences and pressures that are difficult to explain to others. I support adults, high performers, professional athletes, and couples who want to understand themselves more deeply, work through past experiences, strengthen relationships, and feel more like themselves again.
You may be someone who is used to performing, achieving, or simply keeping it together—even when things feel difficult underneath. Anxiety, depression, trauma, or major life changes can affect how you feel, connect, and show up in your life. The demands of your work may also bring experiences and pressures that are difficult to explain to others. I support adults, high performers, professional athletes, and couples who want to understand themselves more deeply, work through past experiences, strengthen relationships, and feel more like themselves again.
People seek therapy because something in their life is not working. They are unhappy. I believe change is always possible and that I can help people live a fuller life. I have trust in everyone's ability to heal. Therapy is a process of being with another human being who wants to change, listening to his/her story, witnessing his/her pain, confusion and uncertainty. I believe that healing comes from acceptance of others and ourselves, remembering our strengths and developing healthy relationships. Therapy is a practice of Mindfulness; giving deep attention to what is happening in the present moment.
People seek therapy because something in their life is not working. They are unhappy. I believe change is always possible and that I can help people live a fuller life. I have trust in everyone's ability to heal. Therapy is a process of being with another human being who wants to change, listening to his/her story, witnessing his/her pain, confusion and uncertainty. I believe that healing comes from acceptance of others and ourselves, remembering our strengths and developing healthy relationships. Therapy is a practice of Mindfulness; giving deep attention to what is happening in the present moment.
Living in today's world is complicated and often stressful. If you feel stuck, insecure, stressed, fearful and depressed I am here to assist you to overcome your struggles. Working together you will learn effective coping skills to reduce the effects of stress, trauma, and emotional anguish. If you are looking for a safe place to freely express your emotions, receive unconditional acceptance, be supported and have guidance on resolving your everyday challenges feel free to contact me. I have the experienced of working with individuals, couples, children, and families of diverse cultural backgrounds.
Living in today's world is complicated and often stressful. If you feel stuck, insecure, stressed, fearful and depressed I am here to assist you to overcome your struggles. Working together you will learn effective coping skills to reduce the effects of stress, trauma, and emotional anguish. If you are looking for a safe place to freely express your emotions, receive unconditional acceptance, be supported and have guidance on resolving your everyday challenges feel free to contact me. I have the experienced of working with individuals, couples, children, and families of diverse cultural backgrounds.
My ideal client has some insight and understands that therapy is work. It's not just about having me (or anyone else) solve their problems -- it's something that has to be done jointly. They also need to be willing to listen and change.
My ideal client has some insight and understands that therapy is work. It's not just about having me (or anyone else) solve their problems -- it's something that has to be done jointly. They also need to be willing to listen and change.
Change is a given part of life. One's response to change can mean the difference of having a good day or a bad one, a fulfilling life or feeling stuck in a situation. One's response to change depends on one's thoughts and feelings about the change. Changing one's thoughts about a situation can be challenging. It occurs little by little. It takes a lot patience and practice to make changes. My clients may have depression, anxiety, attention problems, other behavioral or emotional problems or traumatic experiences to change.
Change is a given part of life. One's response to change can mean the difference of having a good day or a bad one, a fulfilling life or feeling stuck in a situation. One's response to change depends on one's thoughts and feelings about the change. Changing one's thoughts about a situation can be challenging. It occurs little by little. It takes a lot patience and practice to make changes. My clients may have depression, anxiety, attention problems, other behavioral or emotional problems or traumatic experiences to change.
I am a bilingual and bicultural Mexican-American licensed therapist. I have extensive practice assisting survivors of sexual abuse. It is my passion to help all people who might be going through a difficult time and/or have experienced trauma. My goal is give my clients the coping skills and tools to help them grow and spread their wings. I would like to be able to help as many people as possible to help them hurt less, cease any feeling of guilt or shame, and thrive into confident individuals.
I am a bilingual and bicultural Mexican-American licensed therapist. I have extensive practice assisting survivors of sexual abuse. It is my passion to help all people who might be going through a difficult time and/or have experienced trauma. My goal is give my clients the coping skills and tools to help them grow and spread their wings. I would like to be able to help as many people as possible to help them hurt less, cease any feeling of guilt or shame, and thrive into confident individuals.
I am a Licensed Marriage and Family Therapist with over 18 years of experience. I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship struggles, life cycle challenges, trauma/abuse and many more. People cope with and try to manage their past and present to the best of their ability. However, at times it can be overwhelming and may also create additional barriers as people often outgrow their coping skills, or their skills and tools are simply no longer working for them.
I am a Licensed Marriage and Family Therapist with over 18 years of experience. I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship struggles, life cycle challenges, trauma/abuse and many more. People cope with and try to manage their past and present to the best of their ability. However, at times it can be overwhelming and may also create additional barriers as people often outgrow their coping skills, or their skills and tools are simply no longer working for them.
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life, as well as a powerful tool to promote true healing and lasting change. I work together with Individuals and families to help bring awareness and healing to the source of their emotional stress and pain, to hopefully enable them to live their lives more fully and contently. I have over 16 years of experience working with adults, adolescents, children and families in various practice settings, including private practice, schools, and public service agencies.
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life, as well as a powerful tool to promote true healing and lasting change. I work together with Individuals and families to help bring awareness and healing to the source of their emotional stress and pain, to hopefully enable them to live their lives more fully and contently. I have over 16 years of experience working with adults, adolescents, children and families in various practice settings, including private practice, schools, and public service agencies.
I work with athletes, high performers, driven professionals, and couples who feel pressure both internally and externally. Many of my clients are navigating anxiety, self-doubt, performance blocks, relationship conflict, or major life transitions. They are often successful on the outside but feel stuck, overwhelmed, or disconnected underneath. Together, we identify the patterns creating pressure and build a path forward that feels clear, grounded, and sustainable.
I work with athletes, high performers, driven professionals, and couples who feel pressure both internally and externally. Many of my clients are navigating anxiety, self-doubt, performance blocks, relationship conflict, or major life transitions. They are often successful on the outside but feel stuck, overwhelmed, or disconnected underneath. Together, we identify the patterns creating pressure and build a path forward that feels clear, grounded, and sustainable.
Jennifer Buehler Mendoza Therapy
Clinical Social Work/Therapist, LCSW, PMH-C
1 Endorsed
Salinas, CA 93901
Hello and welcome.
You can call me Jen. I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. In addition to my part-time private practice, I work full- time in the medical field and teach MSW students at CSUMB. I am passionate about helping individuals and families who have experienced trauma and loss, especially during the perinatal period. I also support our first responders; medical personnel, fire, police etc., with the unique challenges that they face. In our work together, I'll partner with you to develop a plan that honors your goals and values your expertise in your own life.
Hello and welcome.
You can call me Jen. I am a Licensed Clinical Social Worker with a certification in Perinatal Mental Health. In addition to my part-time private practice, I work full- time in the medical field and teach MSW students at CSUMB. I am passionate about helping individuals and families who have experienced trauma and loss, especially during the perinatal period. I also support our first responders; medical personnel, fire, police etc., with the unique challenges that they face. In our work together, I'll partner with you to develop a plan that honors your goals and values your expertise in your own life.
All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.
All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
I work with individuals and couples to help find their inherent strengths while simultaneously meeting clients where they're at. Together, we can navigate the complexities of your experiences and cultivate a path towards growth, healing, and fulfillment. Whether you're struggling with difficulties in your relationships; feeling overwhelmed by sadness, anxiety, and stress; or grappling with a life transition, I am here to accompany you every step of the way.
I work with individuals and couples to help find their inherent strengths while simultaneously meeting clients where they're at. Together, we can navigate the complexities of your experiences and cultivate a path towards growth, healing, and fulfillment. Whether you're struggling with difficulties in your relationships; feeling overwhelmed by sadness, anxiety, and stress; or grappling with a life transition, I am here to accompany you every step of the way.
Welcome! Therapy is a collaborative process, and I believe that every person has the capacity for resilience and change. I create a warm, supportive environment where you can feel understood and empowered as we work together toward your goals. My practice is grounded in evidence-based modalities, including EMDR, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and play therapy. I tailor my approach to meet your unique needs, whether you’re coping with anxiety, trauma, stress, life transitions, or relationship challenges.
Welcome! Therapy is a collaborative process, and I believe that every person has the capacity for resilience and change. I create a warm, supportive environment where you can feel understood and empowered as we work together toward your goals. My practice is grounded in evidence-based modalities, including EMDR, Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and play therapy. I tailor my approach to meet your unique needs, whether you’re coping with anxiety, trauma, stress, life transitions, or relationship challenges.
I am a deeply trained eating disorder specialist with 30 years of clinical experience. I am warm , compassionate, straightforward and bring a commitment to providing the best care I can. As a result of my value in lifelong learning I stay current in the latest research, best practices and evidence-based treatments. My practice is body positive and trauma informed. I hold certifications in Family-Based Treatment, EMDR, and Intuitive Eating and have advanced training in CBT-E, DBT, ACT and Health at Every Size. I am a member of CAMFT, and The Academy for Eating Disorders.
I am a deeply trained eating disorder specialist with 30 years of clinical experience. I am warm , compassionate, straightforward and bring a commitment to providing the best care I can. As a result of my value in lifelong learning I stay current in the latest research, best practices and evidence-based treatments. My practice is body positive and trauma informed. I hold certifications in Family-Based Treatment, EMDR, and Intuitive Eating and have advanced training in CBT-E, DBT, ACT and Health at Every Size. I am a member of CAMFT, and The Academy for Eating Disorders.
I believe the most positive transformational aspect of therapy is when someone feels listened to,... really listened to. When this occurs, many levels of healing are possible. Ambitions may be discovered or recovered, losses and sorrows may be grieved for the first time or for the 1,000th time, and self-awareness and self-esteem can emerge in new ways. My approach focuses on developing an inner dialogue with oneself that is is compassionate and restorative.
I believe the most positive transformational aspect of therapy is when someone feels listened to,... really listened to. When this occurs, many levels of healing are possible. Ambitions may be discovered or recovered, losses and sorrows may be grieved for the first time or for the 1,000th time, and self-awareness and self-esteem can emerge in new ways. My approach focuses on developing an inner dialogue with oneself that is is compassionate and restorative.
I have over 25 years of experience providing mental health services to families as well as adolescents and adults in individual therapy. It takes real courage when someone asks for help or looks for support and it’s a privilege to be able to offer my services and not a request that is ever taken lightly. When working with teens in particular, one thing I know to be true is that young people are more similar than dissimilar no matter where they come from. They all deserve to be respected and feel valued through a collaborative process where they are the leaders of their sessions.
I have over 25 years of experience providing mental health services to families as well as adolescents and adults in individual therapy. It takes real courage when someone asks for help or looks for support and it’s a privilege to be able to offer my services and not a request that is ever taken lightly. When working with teens in particular, one thing I know to be true is that young people are more similar than dissimilar no matter where they come from. They all deserve to be respected and feel valued through a collaborative process where they are the leaders of their sessions.
See more therapy options for 93901
How does your Therapist compare?
Number of Therapists in 93901
60+
Average cost per session
$173
Therapists in 93901 who prioritize treating:
| 92% | Anxiety |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 83% | Depression |
| 71% | Trauma and PTSD |
| 71% | Complex PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 67% | Aetna |
| 60% | Cigna and Evernorth |
| 54% | Anthem |
How Therapists in 93901 see their clients
| 56% | In Person and Online | |
| 44% | Online Only |
Gender breakdown
| 86% | Female | |
| 13% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 93901?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


