Therapists in 93901
Hi there, I'm Melissa and I help millennial women who are struggling with anxiety, trauma, guilt, shame. You are feeling exhausted and can literally feel the heaviness in your body. Your thoughts race, it's hard to catch your breath and maybe you look to food for comfort. You have so many ideas on how you are going to make changes for a healthier mental health, as well as physical but it just hasn't happened. Partly due to putting others and/or perhaps work before your own needs. However, you are ready to invest in yourself and enter your healing era.
Hi there, I'm Melissa and I help millennial women who are struggling with anxiety, trauma, guilt, shame. You are feeling exhausted and can literally feel the heaviness in your body. Your thoughts race, it's hard to catch your breath and maybe you look to food for comfort. You have so many ideas on how you are going to make changes for a healthier mental health, as well as physical but it just hasn't happened. Partly due to putting others and/or perhaps work before your own needs. However, you are ready to invest in yourself and enter your healing era.
Living in today's world is complicated and often stressful. If you feel stuck, insecure, stressed, fearful and depressed I am here to assist you to overcome your struggles. Working together you will learn effective coping skills to reduce the effects of stress, trauma, and emotional anguish. If you are looking for a safe place to freely express your emotions, receive unconditional acceptance, be supported and have guidance on resolving your everyday challenges feel free to contact me. I have the experienced of working with individuals, couples, children, and families of diverse cultural backgrounds.
Living in today's world is complicated and often stressful. If you feel stuck, insecure, stressed, fearful and depressed I am here to assist you to overcome your struggles. Working together you will learn effective coping skills to reduce the effects of stress, trauma, and emotional anguish. If you are looking for a safe place to freely express your emotions, receive unconditional acceptance, be supported and have guidance on resolving your everyday challenges feel free to contact me. I have the experienced of working with individuals, couples, children, and families of diverse cultural backgrounds.
I am a Licensed Marriage and Family Therapist with over 18 years of experience. I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship struggles, life cycle challenges, trauma/abuse and many more. People cope with and try to manage their past and present to the best of their ability. However, at times it can be overwhelming and may also create additional barriers as people often outgrow their coping skills, or their skills and tools are simply no longer working for them.
I am a Licensed Marriage and Family Therapist with over 18 years of experience. I see children, adolescents, and adults in individual therapy who are struggling with a variety of issues, including depression, anxiety, relationship struggles, life cycle challenges, trauma/abuse and many more. People cope with and try to manage their past and present to the best of their ability. However, at times it can be overwhelming and may also create additional barriers as people often outgrow their coping skills, or their skills and tools are simply no longer working for them.
Connections Family and Behavioral Services
Marriage & Family Therapist, MA, MFT
1 Endorsed
Salinas, CA 93901
Does the world seem chaotic and to not make sense? Does it seem like you should be able to do more, but just can’t? Does it seem like there are rules to life everyone else knows? Does it seem like when things go wrong, it’s your fault, but you don’t know why? Are you exhausted from ‘playing the role' of yourself in your life, trying to ‘do it right'? All families want peace, all individuals want greater ease and understanding in their lives. With over 25 years of providing services to exceptional individuals, I know the importance of having the right support for the need at hand.
Does the world seem chaotic and to not make sense? Does it seem like you should be able to do more, but just can’t? Does it seem like there are rules to life everyone else knows? Does it seem like when things go wrong, it’s your fault, but you don’t know why? Are you exhausted from ‘playing the role' of yourself in your life, trying to ‘do it right'? All families want peace, all individuals want greater ease and understanding in their lives. With over 25 years of providing services to exceptional individuals, I know the importance of having the right support for the need at hand.
Aletia Giselle
Associate Professional Clinical Counselor, R-DMT, MA, MBA
1 Endorsed
Salinas, CA 93901
As a dance/movement therapist, I honor the body as a wise and vital part of healing. When language falls short, movement, sensation, and presence can offer a path back to yourself.
“The body says what words cannot.” – Martha Graham.
This speaks to those moments when something feels off—stuck, unclear, or too big for words. You may find yourself repeating patterns, feeling disconnected from your body, or unsure how to move forward. Beneath it all is often a quiet longing: for relief, for clarity, for reconnection.
As a dance/movement therapist, I honor the body as a wise and vital part of healing. When language falls short, movement, sensation, and presence can offer a path back to yourself.
“The body says what words cannot.” – Martha Graham.
This speaks to those moments when something feels off—stuck, unclear, or too big for words. You may find yourself repeating patterns, feeling disconnected from your body, or unsure how to move forward. Beneath it all is often a quiet longing: for relief, for clarity, for reconnection.
Are you looking for a place to explore your thoughts, feelings, and worries without shame or judgment? The decision to seek out therapy is a personal choice made by many teens and adults. Sometimes my clients choose to work on a long-standing mental health struggle such as depression, anxiety, or grief and loss issues. Therapy is useful during times of significant transition or stress such as loss of a loved one, launching into adulthood, bullying, or trauma. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their overall wellness, relationships, or daily life.
Are you looking for a place to explore your thoughts, feelings, and worries without shame or judgment? The decision to seek out therapy is a personal choice made by many teens and adults. Sometimes my clients choose to work on a long-standing mental health struggle such as depression, anxiety, or grief and loss issues. Therapy is useful during times of significant transition or stress such as loss of a loved one, launching into adulthood, bullying, or trauma. Therapy is right for anyone who has a desire to learn more about themselves and make positive changes in their overall wellness, relationships, or daily life.
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life, as well as a powerful tool to promote true healing and lasting change. I work together with Individuals and families to help bring awareness and healing to the source of their emotional stress and pain, to hopefully enable them to live their lives more fully and contently. I have over 16 years of experience working with adults, adolescents, children and families in various practice settings, including private practice, schools, and public service agencies.
Psychotherapy offers a unique opportunity to examine issues that impact our quality of life, as well as a powerful tool to promote true healing and lasting change. I work together with Individuals and families to help bring awareness and healing to the source of their emotional stress and pain, to hopefully enable them to live their lives more fully and contently. I have over 16 years of experience working with adults, adolescents, children and families in various practice settings, including private practice, schools, and public service agencies.
I approach therapy with unconditional positive regard, meeting clients where they are while fostering a collaborative, evidence-based process. I work best with clients who are ready to engage actively in their growth, understanding that meaningful change requires effort. Drawing from a range of therapeutic modalities, I tailor treatment to each client’s needs and goals, creating a safe and supportive space for self-reflection, healing, and change.
I am a Registered Associate Marriage and Family Therapist (CA license AMFT 142966), working under the supervision of Mary Unruh-Tipton, LMFT (CA License LMF46307).
I approach therapy with unconditional positive regard, meeting clients where they are while fostering a collaborative, evidence-based process. I work best with clients who are ready to engage actively in their growth, understanding that meaningful change requires effort. Drawing from a range of therapeutic modalities, I tailor treatment to each client’s needs and goals, creating a safe and supportive space for self-reflection, healing, and change.
I am a Registered Associate Marriage and Family Therapist (CA license AMFT 142966), working under the supervision of Mary Unruh-Tipton, LMFT (CA License LMF46307).
My ideal client has some insight and understands that therapy is work. It's not just about having me (or anyone else) solve their problems -- it's something that has to be done jointly. They also need to be willing to listen and change.
My ideal client has some insight and understands that therapy is work. It's not just about having me (or anyone else) solve their problems -- it's something that has to be done jointly. They also need to be willing to listen and change.
Change is a given part of life. One's response to change can mean the difference of having a good day or a bad one, a fulfilling life or feeling stuck in a situation. One's response to change depends on one's thoughts and feelings about the change. Changing one's thoughts about a situation can be challenging. It occurs little by little. It takes a lot patience and practice to make changes. My clients may have depression, anxiety, attention problems, other behavioral or emotional problems or traumatic experiences to change.
Change is a given part of life. One's response to change can mean the difference of having a good day or a bad one, a fulfilling life or feeling stuck in a situation. One's response to change depends on one's thoughts and feelings about the change. Changing one's thoughts about a situation can be challenging. It occurs little by little. It takes a lot patience and practice to make changes. My clients may have depression, anxiety, attention problems, other behavioral or emotional problems or traumatic experiences to change.
People seek therapy because something in their life is not working. They are unhappy. I believe change is always possible and that I can help people live a fuller life. I have trust in everyone's ability to heal. Therapy is a process of being with another human being who wants to change, listening to his/her story, witnessing his/her pain, confusion and uncertainty. I believe that healing comes from acceptance of others and ourselves, remembering our strengths and developing healthy relationships. Therapy is a practice of Mindfulness; giving deep attention to what is happening in the present moment.
People seek therapy because something in their life is not working. They are unhappy. I believe change is always possible and that I can help people live a fuller life. I have trust in everyone's ability to heal. Therapy is a process of being with another human being who wants to change, listening to his/her story, witnessing his/her pain, confusion and uncertainty. I believe that healing comes from acceptance of others and ourselves, remembering our strengths and developing healthy relationships. Therapy is a practice of Mindfulness; giving deep attention to what is happening in the present moment.
All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.
All of us have those moments in life where we finally "get" something, those times when everything finally makes sense. As a therapist it is a pivotal moment in the therapeutic process, as a parent it can be very rewarding to see this occur for your child, and as an individual, it can be the difference between getting stuck in a bad place and moving forward in your life. I work with individuals, children and couples who are facing life's stressors and are looking for the tools to improve the quality of their lives.
Are you stuck in a pattern that repeats itself almost magically again and again in your relationships, at work, or parenting. These patterns may have been useful at one time in our past, but now creates conflict, dulls creativity and spirit, wears down confidence, fortitude and hope. Or perhaps you are in the middle of change or in need of change painfully long overdue, but you just can’t seem to...fully...step...forward. I work with adults and couples to move through patterns of depression, anxiety, addiction, pain and trauma into growth and long-awaited thriving.
Are you stuck in a pattern that repeats itself almost magically again and again in your relationships, at work, or parenting. These patterns may have been useful at one time in our past, but now creates conflict, dulls creativity and spirit, wears down confidence, fortitude and hope. Or perhaps you are in the middle of change or in need of change painfully long overdue, but you just can’t seem to...fully...step...forward. I work with adults and couples to move through patterns of depression, anxiety, addiction, pain and trauma into growth and long-awaited thriving.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
Everyone experiences challenges and pain in life, yet when they happen to you it's an experience that is uniquely yours. It takes courage to face uncomfortable feelings and to cultivate an open heart. To recognize you need support and seek treatment is good coping. I work with a wide variety of clients experiencing traumas; transitions; anxiety and OCD; grief and loss; sad mood, guilt, hopelessness; excessive worry; overwhelm; irritability/anger; relationship strain/conflict; identity issues; and work/school stress. I'm trained in pregnancy/postpartum adjustments through Postpartum Support International, and OCD through IOCDF/BTTI.
When we experience transition, loss, find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.
When we experience transition, loss, find ourselves in cycles of addictive behaviors, or find we've lost our center, no matter what age or stage of life, this life can feel overwhelming. Heart centered, skillful guidance and support can help us find renewal, peace and wholeness in the midst of life's most challenging circumstances.
I am specially trained and certified to treat eating disorders, and welcome any person who struggles with issues related to eating, weight or body image. I have been treating eating disorder clients and their families for many years, I have experienced personal recovery myself, and have worked in residential eating disorder and mental health outpatient facilities. I have the knowledge and training to treat underlying issues that fuel eating disorders and other mental health issues, including but not limited to, addiction, anxiety, depression, PTSD, abuse, trauma and relationship conflict.
I am specially trained and certified to treat eating disorders, and welcome any person who struggles with issues related to eating, weight or body image. I have been treating eating disorder clients and their families for many years, I have experienced personal recovery myself, and have worked in residential eating disorder and mental health outpatient facilities. I have the knowledge and training to treat underlying issues that fuel eating disorders and other mental health issues, including but not limited to, addiction, anxiety, depression, PTSD, abuse, trauma and relationship conflict.
I am a deeply trained eating disorder specialist with 30 years of clinical experience. I am warm , compassionate, straightforward and bring a commitment to providing the best care I can. As a result of my value in lifelong learning I stay current in the latest research, best practices and evidence-based treatments. My practice is body positive and trauma informed. I hold certifications in Family-Based Treatment, EMDR, and Intuitive Eating and have advanced training in CBT-E, DBT, ACT and Health at Every Size. I am a member of CAMFT, and The Academy for Eating Disorders.
I am a deeply trained eating disorder specialist with 30 years of clinical experience. I am warm , compassionate, straightforward and bring a commitment to providing the best care I can. As a result of my value in lifelong learning I stay current in the latest research, best practices and evidence-based treatments. My practice is body positive and trauma informed. I hold certifications in Family-Based Treatment, EMDR, and Intuitive Eating and have advanced training in CBT-E, DBT, ACT and Health at Every Size. I am a member of CAMFT, and The Academy for Eating Disorders.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
I am the founder of Wellspring Psychological Services and supervising psychologist for this group private practice. I specialize in creating mind and body wholeness, helping to bring balance back into life. I have a passion for working with teens and young adults, particularly because the challenges of adolescence require a unique and strong client/therapist personality fit. Students in residency and couples in transition can take advantage of my 15 years of clinical expertise. My mission is to create a therapeutic space where each person is able to fully show up and create a more contented and peaceful life.
As a licensed Marriage and Family Therapist and a Certified Spiritual Director, I work with individuals, couples, and families. I have experience working with depression and anxiety, grief and loss, marriage conflicts, parent-child concerns, survivors of sexual and emotional abuse, gay/lesbian/bisexual issues and spirituality.
My goal is to provide a safe space for you to explore those areas of your life that are causing you discomfort, pain, sadness, stress and anxiety, preventing you from embracing who you really want to be.
As a licensed Marriage and Family Therapist and a Certified Spiritual Director, I work with individuals, couples, and families. I have experience working with depression and anxiety, grief and loss, marriage conflicts, parent-child concerns, survivors of sexual and emotional abuse, gay/lesbian/bisexual issues and spirituality.
My goal is to provide a safe space for you to explore those areas of your life that are causing you discomfort, pain, sadness, stress and anxiety, preventing you from embracing who you really want to be.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
Sometimes the challenges we face in life can feel overwhelming and impossible to overcome, and it is my belief that through authentic human connection, compassion and unconditional positive regard one can open up new doors of self-discovery that will allow them to find meaning, purpose and healing. It is my goal to help shine light on areas of your inner experience that will foster your ability to expand your self-awareness and make life changes. No two individuals are the same, thus I strongly believe in working with you to understand what your unique experience is like and adjust my approach to meet you where you are at.
See more therapy options for 93901
How does your Therapist compare?
Number of Therapists in 93901
60+
Average cost per session
$175
Therapists in 93901 who prioritize treating:
| 87% | Anxiety |
| 79% | Depression |
| 72% | Trauma and PTSD |
| 72% | Coping Skills |
| 72% | Self Esteem |
| 69% | Relationship Issues |
| 63% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 68% | Other |
| 62% | Aetna |
| 54% | Cigna and Evernorth |
How Therapists in 93901 see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 93901?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


