Therapists in 93635

Regina Battle
Marriage & Family Therapist, LMFT
1 Endorsed
Los Banos, CA 93635
I'm a Licensed Marriage and Family Therapist, Certified Grief Recovery Specialist, Emotional Emancipation Circle Facilitator, and Christian Counselor. I have 12 years of experience working for county, private practice, and non-profit agencies. As a Marriage and Family Therapist, I will help you examine your interpersonal relationships for the purpose of achieving more satisfying and productive connections. My goal is to help you with the best care through compassionate, non-judgmental, and skilled therapy practices. Let's talk!
I'm a Licensed Marriage and Family Therapist, Certified Grief Recovery Specialist, Emotional Emancipation Circle Facilitator, and Christian Counselor. I have 12 years of experience working for county, private practice, and non-profit agencies. As a Marriage and Family Therapist, I will help you examine your interpersonal relationships for the purpose of achieving more satisfying and productive connections. My goal is to help you with the best care through compassionate, non-judgmental, and skilled therapy practices. Let's talk!
(209) 457-5469 View (209) 457-5469
Photo of Dawn Marie Wingert, Marriage & Family Therapist, MA
Dawn Marie Wingert
Marriage & Family Therapist, MA
Los Banos, CA 93635
You deserve to be respected as a unique individual, regardless of your age, race, religion, sexual orientation, or gender identity. I believe that each and every person that comes to counseling has a unique life experience and unique concerns that they bring into the counseling room. My goal is to meet each client where they are, and work along side them to help them achieve the goals they have come to counseling hoping to achieve. I enjoy working with individuals, couples, and families, drawing from a variety of research-based treatment modalities based on the needs of the particular client.
You deserve to be respected as a unique individual, regardless of your age, race, religion, sexual orientation, or gender identity. I believe that each and every person that comes to counseling has a unique life experience and unique concerns that they bring into the counseling room. My goal is to meet each client where they are, and work along side them to help them achieve the goals they have come to counseling hoping to achieve. I enjoy working with individuals, couples, and families, drawing from a variety of research-based treatment modalities based on the needs of the particular client.
(831) 256-3271 View (831) 256-3271
Photo of Debra L Winegarden - MindDivers, PhD, CST, DI
MindDivers
Verified Verified
Serves Area
MindDivers is a full service psychology practice whose friendly clinicians are trained in a wide variety of modalities that fit most people's therapy needs. MindDivers is a Veteran Owned Business and is Full Service, meaning we also have Psychiatry Services for your medication management. We offer therapy services for young children, adolescents, adults and seniors. We can help with behavioral issues, family dynamics, depression, anxiety, anger and many more. We have a wide variety of therapists who we can match to people's preferences, needs and language preferences.MindDivers takes most insurance plans including commercial plans as well as Medi-Cal, Cal Viva, Anthem, Blue Shield and many more. Our friendly assistants are happy to answer your questions regarding your insurance plan. MindDivers is the fastest growing group practice in the San Joaquin Valley with locations in Fresno, Clovis, Visalia, Hanford and Porterville. We strive to meet your psychological needs, but we don't stop there. We have a nonprofit branch that helps people with social services and housing supports as well. Tell us how we can help you
MindDivers is a full service psychology practice whose friendly clinicians are trained in a wide variety of modalities that fit most people's therapy needs. MindDivers is a Veteran Owned Business and is Full Service, meaning we also have Psychiatry Services for your medication management. We offer therapy services for young children, adolescents, adults and seniors. We can help with behavioral issues, family dynamics, depression, anxiety, anger and many more. We have a wide variety of therapists who we can match to people's preferences, needs and language preferences.MindDivers takes most insurance plans including commercial plans as well as Medi-Cal, Cal Viva, Anthem, Blue Shield and many more. Our friendly assistants are happy to answer your questions regarding your insurance plan. MindDivers is the fastest growing group practice in the San Joaquin Valley with locations in Fresno, Clovis, Visalia, Hanford and Porterville. We strive to meet your psychological needs, but we don't stop there. We have a nonprofit branch that helps people with social services and housing supports as well. Tell us how we can help you
(559) 608-4175 View (559) 608-4175
Photo of Yarely Tamayo - Yarely Tamayo AMFT (Abalance Counseling), Marriage & Family Therapist Associate, MS, AMFT
Yarely Tamayo AMFT (Abalance Counseling)
Marriage & Family Therapist Associate, MS, AMFT
Serves Area
There are times when we can feel overwhelmed from things happening in our lives or even from unresolved issues from our past. When our own natural support system just isn't enough it may be time to see a professional counselor. Many people are having troubles finding open clinical hours, but we are here to help. We are accepting new clients for Teletherapy. At Abalance Client-Centered Counseling we can work with CCAH and HPSJ insurances.
There are times when we can feel overwhelmed from things happening in our lives or even from unresolved issues from our past. When our own natural support system just isn't enough it may be time to see a professional counselor. Many people are having troubles finding open clinical hours, but we are here to help. We are accepting new clients for Teletherapy. At Abalance Client-Centered Counseling we can work with CCAH and HPSJ insurances.
(209) 438-7310 View (209) 438-7310
Photo of Socorro Espinosa Saavedra, Clinical Social Work/Therapist, LCSW
Socorro Espinosa Saavedra
Clinical Social Work/Therapist, LCSW
Serves Area
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
(619) 439-1940 View (619) 439-1940
Photo of Christy LaSalvia, Marriage & Family Therapist, MA, LMFT
Christy LaSalvia
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Online Only
Searching for a therapist can be an overwhelming and daunting process, especially if you have never received therapy services before. Sometimes the hardest part is reaching out to make that first contact to ask for help. Frequently, we convince ourselves we can hold on a little longer. Life can be very challenging; We all need support to navigate, learn and grow at times. Possibly you have tried therapy in the past and had a negative experience. Meeting a new therapist is similar to meeting anyone- there will be some you feel comfortable with and some you will not. We each offer our own unique perspective and personality.
Searching for a therapist can be an overwhelming and daunting process, especially if you have never received therapy services before. Sometimes the hardest part is reaching out to make that first contact to ask for help. Frequently, we convince ourselves we can hold on a little longer. Life can be very challenging; We all need support to navigate, learn and grow at times. Possibly you have tried therapy in the past and had a negative experience. Meeting a new therapist is similar to meeting anyone- there will be some you feel comfortable with and some you will not. We each offer our own unique perspective and personality.
(209) 842-0558 View (209) 842-0558
Photo of Alejandra Fernandez, Marriage & Family Therapist, MA, LMFT
Alejandra Fernandez
Marriage & Family Therapist, MA, LMFT
Online Only
You have the capacity to grow, heal, and reach your goals—and I’m here to support that journey. Using a flexible blend of CBT, Narrative, Humanistic, Gestalt, and Solution-Focused approaches, I tailor therapy to your needs so you can move forward with clarity, confidence, and resilience.
You have the capacity to grow, heal, and reach your goals—and I’m here to support that journey. Using a flexible blend of CBT, Narrative, Humanistic, Gestalt, and Solution-Focused approaches, I tailor therapy to your needs so you can move forward with clarity, confidence, and resilience.
(209) 528-0882 View (209) 528-0882
Photo of Christina Martinez, Clinical Social Work/Therapist, LCSW
Christina Martinez
Clinical Social Work/Therapist, LCSW
Online Only
I am a dedicated mental health clinician committed to providing compassionate, evidence-based care to individuals navigating life's challenges. With a strong emphasis on depression, anxiety, trauma, immigration-related stress, and the unique experiences of those in foster care, I strive to create a safe and supportive space for healing and growth. I am a bilingual (Spanish-speaking) LCSW with deep cultural awareness. I understand the emotional toll of adjusting to new environments, coping with uncertainty, and managing intergenerational and cultural stress.
I am a dedicated mental health clinician committed to providing compassionate, evidence-based care to individuals navigating life's challenges. With a strong emphasis on depression, anxiety, trauma, immigration-related stress, and the unique experiences of those in foster care, I strive to create a safe and supportive space for healing and growth. I am a bilingual (Spanish-speaking) LCSW with deep cultural awareness. I understand the emotional toll of adjusting to new environments, coping with uncertainty, and managing intergenerational and cultural stress.
(818) 698-2324 View (818) 698-2324
Photo of Deatria Davis, Marriage & Family Therapist, LMFT
Deatria Davis
Marriage & Family Therapist, LMFT
Online Only
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
My name is Deatria Davis and I'm an LMFT. My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings while moving toward a journey of self-awareness, cultivating resilience, developing interpersonal skills, and the healing needed to form and sustain relationships with oneself and others. I use an integrative approach of CBT, DBT, ACT, Mindfulness, Expressive Arts, and other theoretical approaches depending on the client's needs.
(323) 643-8569 View (323) 643-8569
Photo of Savannah Aguilar - Savannah Aguilar, AMFT (Abalance Counseling), Marriage & Family Therapist Associate, AMFT
Savannah Aguilar, AMFT (Abalance Counseling)
Marriage & Family Therapist Associate, AMFT
Online Only
Are you feeling overwhelmed, worry all the time or feel a lack of joy? Anxiety and Depression are becoming more common, yet many people suffer in silence and do not seek professional care. But treatment is available. I am on the team of experienced mental health therapists at Abalance Client-Centered Counseling. We focus on helping you feel comfortable and respected as you share your issues and concerns. We create a unique and thoughtful treatment plan for you to get the most out of your sessions. Maybe it's time for you to prioritize you and start to regain some of the joy in your life.
Are you feeling overwhelmed, worry all the time or feel a lack of joy? Anxiety and Depression are becoming more common, yet many people suffer in silence and do not seek professional care. But treatment is available. I am on the team of experienced mental health therapists at Abalance Client-Centered Counseling. We focus on helping you feel comfortable and respected as you share your issues and concerns. We create a unique and thoughtful treatment plan for you to get the most out of your sessions. Maybe it's time for you to prioritize you and start to regain some of the joy in your life.
(209) 806-4952 View (209) 806-4952
Photo of Jessica Villar, Clinical Social Work/Therapist, LCSW
Jessica Villar
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Jessica! I am an LCSW. My goal is to provide a safe and supportive environment for you to express and explore your true self. Starting Therapy is a big step, and I would be happy to explore your needs with you. I utilize a Personalized, strength-based approach to ensure that each client's individual goals and needs are met. I provide a non-judgmental, respectful, and authentic space for you to explore your thoughts and feelings. I am committed to exploring your strengths and building upon those strengths to maximize your true potential. I assist in identifying any external supports to enhance your well-being.
Hi there, I'm Jessica! I am an LCSW. My goal is to provide a safe and supportive environment for you to express and explore your true self. Starting Therapy is a big step, and I would be happy to explore your needs with you. I utilize a Personalized, strength-based approach to ensure that each client's individual goals and needs are met. I provide a non-judgmental, respectful, and authentic space for you to explore your thoughts and feelings. I am committed to exploring your strengths and building upon those strengths to maximize your true potential. I assist in identifying any external supports to enhance your well-being.
(310) 807-6118 View (310) 807-6118
Photo of Rachael Cresci, Clinical Social Work/Therapist, LCSW
Rachael Cresci
Clinical Social Work/Therapist, LCSW
Online Only
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
Hi, I'm Dr. Rachael Cresci. I am a licensed clinical social worker and a Doctor of Behavioral Health. I am interested in getting you to where you want be as soon as possible! I specialize in evidence-based practices. You identify the goals and I will use interventions that will match your needs and get you to feel better soon. I've worked with clients with various conditions and challenges over the years. I'm comfortable treating clients with complex medical challenges, addiction, mood disorders.
(559) 657-6810 View (559) 657-6810
Photo of Ron G Gilbert, Marriage & Family Therapist, MA, LMFT
Ron G Gilbert
Marriage & Family Therapist, MA, LMFT
Online Only
I find that one of the keys to successful therapy is the ability to be heard and understood. I am a Licensed Marriage & Family Therapist in private practice with over 25 years of experience, providing support and skill development to couples, families, individuals, and teens, at least 14 years of age. I believe that therapy is a collaborative effort and should occur in a safe, trusting environment to help explore beliefs, thoughts, feelings and behaviors that may be getting in the way of your ability to develop and maintaining peace of mind and being more at ease. Effective communication is critical for getting closure.
I find that one of the keys to successful therapy is the ability to be heard and understood. I am a Licensed Marriage & Family Therapist in private practice with over 25 years of experience, providing support and skill development to couples, families, individuals, and teens, at least 14 years of age. I believe that therapy is a collaborative effort and should occur in a safe, trusting environment to help explore beliefs, thoughts, feelings and behaviors that may be getting in the way of your ability to develop and maintaining peace of mind and being more at ease. Effective communication is critical for getting closure.
(209) 364-3293 View (209) 364-3293
Photo of Rosa Carmona Gomez, Clinical Social Work/Therapist, LCSW
Rosa Carmona Gomez
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Rosa! My name is Rosa Gomez and I am a Licensed Clinical Social Worker (LCSW) with over five years of experience as a clinician. I work with adults, adolescents, and children. I specialize in depression, anxiety, panic disorder, and trauma. I utilize Cognitive Behavioral Therapy and Solution-Focused interventions when working with the clients in order to assist them in improving their symptoms so they can live their best lives.
Hi there, I'm Rosa! My name is Rosa Gomez and I am a Licensed Clinical Social Worker (LCSW) with over five years of experience as a clinician. I work with adults, adolescents, and children. I specialize in depression, anxiety, panic disorder, and trauma. I utilize Cognitive Behavioral Therapy and Solution-Focused interventions when working with the clients in order to assist them in improving their symptoms so they can live their best lives.
(657) 837-3540 View (657) 837-3540
Photo of Valerie Lamke - Raul Manzo, AMFT (Abalance Counseling), Marriage & Family Therapist Associate, MA, AMFT
Raul Manzo, AMFT (Abalance Counseling)
Marriage & Family Therapist Associate, MA, AMFT
Online Only
Have you been feeling stuck in negative thinking, losing energy, starting to isolate yourself from being around others? You are not alone. Many mental health issues, like anxiety and depression are on the rise. This can also spillover into stressed relationships and declining work performance. We are here to help. Getting you back on track is what we do.
Have you been feeling stuck in negative thinking, losing energy, starting to isolate yourself from being around others? You are not alone. Many mental health issues, like anxiety and depression are on the rise. This can also spillover into stressed relationships and declining work performance. We are here to help. Getting you back on track is what we do.
(209) 666-9248 View (209) 666-9248
Photo of Leticia Vasquez-Zurita, Clinical Social Work/Therapist, LCSW
Leticia Vasquez-Zurita
Clinical Social Work/Therapist, LCSW
Online Only
Hello! My name is Leticia. I am a bilingual therapist in California, specifically in the Central Valley. I am a first-generation immigrant from Mexico. My experiences as an immigrant, English learner, and advocate/interpreter for my family have shaped who I am, not only in my personal life but in my professional life as well. I am passionate about helping others achieve their goals to live a fulfilling life. My services are tailored to a busy lifestyle by offering sessions both online, in-person, evenings, and weekends.
Hello! My name is Leticia. I am a bilingual therapist in California, specifically in the Central Valley. I am a first-generation immigrant from Mexico. My experiences as an immigrant, English learner, and advocate/interpreter for my family have shaped who I am, not only in my personal life but in my professional life as well. I am passionate about helping others achieve their goals to live a fulfilling life. My services are tailored to a busy lifestyle by offering sessions both online, in-person, evenings, and weekends.
(747) 966-5978 View (747) 966-5978
Photo of Shloka Iyer, Marriage & Family Therapist, MS, LMFT
Shloka Iyer
Marriage & Family Therapist, MS, LMFT
5 Endorsed
Online Only
I work with high-functioning adults who are navigating self-doubt, imposter syndrome, anxiety, and life transitions. You might be juggling a lot, appearing “fine” on the outside, but inside things feel heavier, disconnected, or uncertain. My style is exploratory and grounded. I’ll follow your lead while helping you stay connected to what matters most to you. I use humor often because therapy doesn’t always have to feel heavy, and I aim to create a space that feels warm, real, and supportive.
I work with high-functioning adults who are navigating self-doubt, imposter syndrome, anxiety, and life transitions. You might be juggling a lot, appearing “fine” on the outside, but inside things feel heavier, disconnected, or uncertain. My style is exploratory and grounded. I’ll follow your lead while helping you stay connected to what matters most to you. I use humor often because therapy doesn’t always have to feel heavy, and I aim to create a space that feels warm, real, and supportive.
(510) 214-6993 View (510) 214-6993

More Therapists Nearby

Photo of Elizabeth Sánchez Arvizu, Psychological Associate, MA
Elizabeth Sánchez Arvizu
Psychological Associate, MA
Serves Area
It can be challenging to process painful memories/emotions in therapy. I aim to create a safe space for everyone to feel comfortable being themselves. I have years of experience working with children, adolescents, and adults in different settings like schools, community clinics, hospitals, etc. I seek to reduce the stigma placed on mental health, the geek/nerd community, ethnic minorities, and everyone who is often viewed as ‘other.’
It can be challenging to process painful memories/emotions in therapy. I aim to create a safe space for everyone to feel comfortable being themselves. I have years of experience working with children, adolescents, and adults in different settings like schools, community clinics, hospitals, etc. I seek to reduce the stigma placed on mental health, the geek/nerd community, ethnic minorities, and everyone who is often viewed as ‘other.’
(559) 354-7749 View (559) 354-7749
Photo of Kathleen Rude - LA Somatic Therapy, Marriage & Family Therapist, LMFT
LA Somatic Therapy
Marriage & Family Therapist, LMFT
11 Endorsed
Serves Area
Hello! I’m Kate, a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. For over 10 years now, I’ve aimed to provide a safe, empowering space where we can slow down & untangle all the messiness of being a human. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to embody a lens that is feminist, anti-racist & anti-oppressive in this work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.
Hello! I’m Kate, a collaborative, relational, trauma-informed, and LGBTQ+ affirmative therapist. For over 10 years now, I’ve aimed to provide a safe, empowering space where we can slow down & untangle all the messiness of being a human. My hope is always for my clients come away with a greater sense of knowing themselves, more personal agency, & confidence that they can navigate the inevitable challenges of their future. I strive to embody a lens that is feminist, anti-racist & anti-oppressive in this work. My training includes Hakomi Mindful Somatic Therapy, Attachment-Focused EMDR & Emotionally-Focused Couples Therapy.
(310) 340-1612 View (310) 340-1612
Photo of Anna Alvarez - Cairo Counseling, Marriage & Family Therapist, LMFT
Cairo Counseling
Marriage & Family Therapist, LMFT
1 Endorsed
Serves Area
You are taking the step that is key to overcoming challenges you have been facing. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. We are committed to supporting individuals through relational challenges and enjoy working with teens, young adults and individuals through the process of healing and wholeness.
You are taking the step that is key to overcoming challenges you have been facing. Counseling is a means towards helping you through the process that provides support and offers positive ways that can lead you to making the necessary changes for getting unstuck. It can provide significant relief from worry, stressful relationships, and past hurts and events. We are committed to supporting individuals through relational challenges and enjoy working with teens, young adults and individuals through the process of healing and wholeness.
(209) 396-8759 View (209) 396-8759

See more therapy options for 93635

How does your Therapist compare?

Number of Therapists in 93635

10+

Average cost per session

$170

Therapists in 93635 who prioritize treating:

100% Depression
100% Anxiety
82% Coping Skills
76% Grief
76% Self Esteem
71% Family Conflict
65% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

71% Aetna
71% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in 93635 see their clients

71% Online Only
29% In Person and Online

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 93635?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.