Therapists in Lancaster, CA

Photo of Equal Chances Enrichment Center, Marriage & Family Therapist in Lancaster, CA
Equal Chances Enrichment Center
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
Thank you for viewing my professional profile. Your road to recovery has already begun. Everything you need is at reach right inside of you. For over 16 years I have been working with some of the most difficult and challenging things that adolescents and their families face in their lives. I have worked in locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
Thank you for viewing my professional profile. Your road to recovery has already begun. Everything you need is at reach right inside of you. For over 16 years I have been working with some of the most difficult and challenging things that adolescents and their families face in their lives. I have worked in locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
(661) 485-5641 View (661) 485-5641
Photo of Josephine Gildersleeve, Counselor in Lancaster, CA
Josephine Gildersleeve
Counselor, LPCC
Verified Verified
Lancaster, CA 93535
My name is H. Josephine Gildersleeve, and I am licensed in California as a Professional Clinical Counselor. I am a trauma-informed psychodynamic therapist, and approach life and meaning-making from a relational mindset. I specialize in creating a supportive and exploratory space for individuals seeking to understand the underlying dynamics of their thoughts and emotions. With a focus on fostering self-awareness and personal growth, I am dedicated to helping clients navigate challenges related to relationships, trauma, and life transitions.
My name is H. Josephine Gildersleeve, and I am licensed in California as a Professional Clinical Counselor. I am a trauma-informed psychodynamic therapist, and approach life and meaning-making from a relational mindset. I specialize in creating a supportive and exploratory space for individuals seeking to understand the underlying dynamics of their thoughts and emotions. With a focus on fostering self-awareness and personal growth, I am dedicated to helping clients navigate challenges related to relationships, trauma, and life transitions.
(661) 464-1875 View (661) 464-1875
Photo of Cynthia Mercedes Escobar, Marriage & Family Therapist in Lancaster, CA
Cynthia Mercedes Escobar
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93536  (Online Only)
Asking for help can be difficult. Realizing you need to make a change or “unlearn” some habits and ideas that are not serving you well can be a bold brave move. I teach individual and couples skills to help them through overwhelming feelings and make lifestyle changes to interrupt those destructive cycles. Whether you need to process traumatic thoughts or knock down those mental barriers that have been holding you back from your own personal goals and relationships I would like to help you explore those needs.
Asking for help can be difficult. Realizing you need to make a change or “unlearn” some habits and ideas that are not serving you well can be a bold brave move. I teach individual and couples skills to help them through overwhelming feelings and make lifestyle changes to interrupt those destructive cycles. Whether you need to process traumatic thoughts or knock down those mental barriers that have been holding you back from your own personal goals and relationships I would like to help you explore those needs.
(661) 228-5546 View (661) 228-5546
Photo of Margo DeCuir, Marriage & Family Therapist in Lancaster, CA
Margo DeCuir
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Lancaster, CA 93536
Not accepting new clients
Finding help can be an act of huge mental and emotional effort. The most important part of finding help is finding someone you feel like is safe & gets you. I am a socially justice minded, HAES & LGBT+ affirming therapist and work to sit with your unique experiences. It can be scary to think about talking about things you have been through, the things you have done, & the relationships you have had. I honor what you have been through & the choices you've had to make to get to this point. By co-creating a safe, empathetic environment to grow through what you've been through, we can find ways to construct the life you want for you.
Finding help can be an act of huge mental and emotional effort. The most important part of finding help is finding someone you feel like is safe & gets you. I am a socially justice minded, HAES & LGBT+ affirming therapist and work to sit with your unique experiences. It can be scary to think about talking about things you have been through, the things you have done, & the relationships you have had. I honor what you have been through & the choices you've had to make to get to this point. By co-creating a safe, empathetic environment to grow through what you've been through, we can find ways to construct the life you want for you.
(661) 669-7599 View (661) 669-7599
Photo of Healing Hearts Mental Health Services , Marriage & Family Therapist in Lancaster, CA
Healing Hearts Mental Health Services
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Lancaster, CA 93534  (Online Only)
Hello! My name is Marylune Im and I am an Asian-American Licensed Marriage and Family Therapist (LMFT) in CA and NV with years of experience working with children, adolescents, adults, couples, and families providing mental health services in a community-based setting and private practice setting. I am here to provide support for whatever your needs may be and to overcome any challenges in your life from the past or currently in order to help you grow and succeed at your goals. If you have questions, feel free to email me. Only tele-health services at this time.
Hello! My name is Marylune Im and I am an Asian-American Licensed Marriage and Family Therapist (LMFT) in CA and NV with years of experience working with children, adolescents, adults, couples, and families providing mental health services in a community-based setting and private practice setting. I am here to provide support for whatever your needs may be and to overcome any challenges in your life from the past or currently in order to help you grow and succeed at your goals. If you have questions, feel free to email me. Only tele-health services at this time.
(661) 228-5175 View (661) 228-5175
Photo of Dr. Trisha Rich-Thurm, Psychologist in Lancaster, CA
Dr. Trisha Rich-Thurm
Psychologist, LMFT, LPsyD, NCC
Verified Verified
Lancaster, CA 93534
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
My goal is to help you be the best you possible. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will begin to deal with long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I work with a variety of issues including autism, ADD/ADHD, Dementia and Alzheimer's, aging and mortality, grief and loss, gambling addiction, bariatric and eating disorders, trauma, anxiety issues, and OCD.
(661) 430-6173 View (661) 430-6173
Photo of Marine Guloyan, Pre-Licensed Professional in Lancaster, CA
Marine Guloyan
Pre-Licensed Professional, ACSW, MPH
Verified Verified
Lancaster, CA 93536
Life is a journey and we the people experience the most unexpected moments that become life changing. Unfortunately, some of the experiences and life events leave us with feelings of hurt, grief and hopelessness. It is normal to feel sad, hopeless, guilty, shameful but it is not okay to make them life sentences. I believe that early intervention and finding an emphatic, non-judgmental professional brings one step closer into the healing process.
Life is a journey and we the people experience the most unexpected moments that become life changing. Unfortunately, some of the experiences and life events leave us with feelings of hurt, grief and hopelessness. It is normal to feel sad, hopeless, guilty, shameful but it is not okay to make them life sentences. I believe that early intervention and finding an emphatic, non-judgmental professional brings one step closer into the healing process.
(661) 728-1516 View (661) 728-1516
Photo of James Fandialan, Counselor in Lancaster, CA
James Fandialan
Counselor, LPCC
Verified Verified
Lancaster, CA 93535
I am a Licensed Professional Clinical Counselor in the state of California. I earned a Master’s degree in counseling from Loyola Marymount University. My passion for therapy comes from walking alongside others in their moments of difficulty. I believe in helping people develop hope because where there is hope, there is healing. Through my experience as a professional counselor, I have provided therapy to individuals, couples, families, adolescents, and children in various counseling settings. My approach to therapy involves a combination of CBT, DBT, ACT, and Solution-Focused treatment modalities.
I am a Licensed Professional Clinical Counselor in the state of California. I earned a Master’s degree in counseling from Loyola Marymount University. My passion for therapy comes from walking alongside others in their moments of difficulty. I believe in helping people develop hope because where there is hope, there is healing. Through my experience as a professional counselor, I have provided therapy to individuals, couples, families, adolescents, and children in various counseling settings. My approach to therapy involves a combination of CBT, DBT, ACT, and Solution-Focused treatment modalities.
(661) 486-4456 View (661) 486-4456
Photo of Sarah Gabrielle Barajas, Psychological Associate in Lancaster, CA
Sarah Gabrielle Barajas
Psychological Associate, MA
Verified Verified
Lancaster, CA 93534
Welcome! I have spent time working with young children and adolescents and their families, working through anxiety and child/ adolescent behavior issues using a cognitive-behavioral approach, identifying the client's strengths, and a solution-focused approach. I like meeting clients where they are in life and figuring out what needs they need to address. This could mean we use a variety of approaches to get the client healthy and living to their optimum potential. With the hope and goal to provide a safe, calming, and nonjudgmental environment for clients and to be a guide in helping them reach their goals.
Welcome! I have spent time working with young children and adolescents and their families, working through anxiety and child/ adolescent behavior issues using a cognitive-behavioral approach, identifying the client's strengths, and a solution-focused approach. I like meeting clients where they are in life and figuring out what needs they need to address. This could mean we use a variety of approaches to get the client healthy and living to their optimum potential. With the hope and goal to provide a safe, calming, and nonjudgmental environment for clients and to be a guide in helping them reach their goals.
(661) 727-7412 View (661) 727-7412
Photo of Jamie Griffith, Associate Professional Clinical Counselor in Lancaster, CA
Jamie Griffith
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Lancaster, CA 93536  (Online Only)
Hi! I'm Jamie Griffith, an Associate Professional Clinical Counselor. My approach to therapy is to collaborate with clients and meet their specific needs. I want clients to feel like they are in control of their therapy by being involved in their treatment planning. My focus areas are children, teens and adults who are struggling with anxiety, depression, low self-esteem, divorce and single parents. I use CBT, person-centered and solution focused therapy. Reaching out to talk to someone can be hard, I want clients to feel comfortable and like they have found a safe space to talk with no judgement.
Hi! I'm Jamie Griffith, an Associate Professional Clinical Counselor. My approach to therapy is to collaborate with clients and meet their specific needs. I want clients to feel like they are in control of their therapy by being involved in their treatment planning. My focus areas are children, teens and adults who are struggling with anxiety, depression, low self-esteem, divorce and single parents. I use CBT, person-centered and solution focused therapy. Reaching out to talk to someone can be hard, I want clients to feel comfortable and like they have found a safe space to talk with no judgement.
(909) 328-6710 View (909) 328-6710
Photo of Corine Garcia, Marriage & Family Therapist in Lancaster, CA
Corine Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93534
Are you constantly worried about things going “wrong” in your day to day life and it stops you from making decisions? Are you constantly thinking that something bad will happen to you or a loved one? Do you feel down, sad, empty inside and at times very emotional and may not know why? Do you feel alone and feel that you have no one to support or guide you towards finding solutions and healing? Do you feel overwhelmed or misunderstood? These feelings can be overwhelming and difficult to deal with. However, you are not alone! If you are ready to make changes in your life, take comfort in knowing that I am here to help you.
Are you constantly worried about things going “wrong” in your day to day life and it stops you from making decisions? Are you constantly thinking that something bad will happen to you or a loved one? Do you feel down, sad, empty inside and at times very emotional and may not know why? Do you feel alone and feel that you have no one to support or guide you towards finding solutions and healing? Do you feel overwhelmed or misunderstood? These feelings can be overwhelming and difficult to deal with. However, you are not alone! If you are ready to make changes in your life, take comfort in knowing that I am here to help you.
(661) 215-8748 View (661) 215-8748
Photo of Michael Annoreno, Clinical Social Work/Therapist in Lancaster, CA
Michael Annoreno
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93534
Discover Your Path to Inner Peace. I believe that every individual's journey to well-being is unique, just like you are. I don't offer one-size-fits-all solutions. Instead, I embrace your uniqueness and tailor support to your specific needs. With empathy and expertise, I help you navigate life's challenges, whether it's anxiety, depression, relationship challenges or the complexities of daily life. I’m not just a therapist; I’m your partner in healing and personal growth.
Discover Your Path to Inner Peace. I believe that every individual's journey to well-being is unique, just like you are. I don't offer one-size-fits-all solutions. Instead, I embrace your uniqueness and tailor support to your specific needs. With empathy and expertise, I help you navigate life's challenges, whether it's anxiety, depression, relationship challenges or the complexities of daily life. I’m not just a therapist; I’m your partner in healing and personal growth.
(661) 690-7128 View (661) 690-7128
Photo of Rosario S Williams, Marriage & Family Therapist in Lancaster, CA
Rosario S Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, CA 93534  (Online Only)
HABLO ESPANOL! I am happy that destiny brought you here. If you are here you may be considering a specific life situation (trauma, challenge, worry, loss, parenting issue) that is preventing you from moving forward in the direction of your goals and dreams. Maybe you just need to gain clarity on a situation (new job, recently engaged, contemplating having kids, purchasing a home). Therapy is not only for the afflicted, but also for the conflicted! You are brave for considering leaning into the therapeutic process. Contact me to take the first step toward your own healing. I offer weekend appointments!
HABLO ESPANOL! I am happy that destiny brought you here. If you are here you may be considering a specific life situation (trauma, challenge, worry, loss, parenting issue) that is preventing you from moving forward in the direction of your goals and dreams. Maybe you just need to gain clarity on a situation (new job, recently engaged, contemplating having kids, purchasing a home). Therapy is not only for the afflicted, but also for the conflicted! You are brave for considering leaning into the therapeutic process. Contact me to take the first step toward your own healing. I offer weekend appointments!
(661) 466-5080 View (661) 466-5080
Photo of Sonia Olivera, Clinical Social Work/Therapist in Lancaster, CA
Sonia Olivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Lancaster, CA 93534
Sonia Olivera, Licensed Clinical Social Worker. Life can sometimes feel like too much to handle, especially when our usual coping mechanisms no longer work. Whether you're dealing with anxiety and sadness, struggling in your relationships, navigating a significant life change, or simply seeking self-discovery, therapy can offer much-needed support.
Sonia Olivera, Licensed Clinical Social Worker. Life can sometimes feel like too much to handle, especially when our usual coping mechanisms no longer work. Whether you're dealing with anxiety and sadness, struggling in your relationships, navigating a significant life change, or simply seeking self-discovery, therapy can offer much-needed support.
(661) 485-4405 View (661) 485-4405
Photo of Tiffany Truss-Cole, Marriage & Family Therapist in Lancaster, CA
Tiffany Truss-Cole
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lancaster, CA 93534
Adolescence can be a difficult period of transition for many. Peer pressure, changing environments and non-traditional or abrupt family changes can be challenging for a child as well as a parent. Finding a connection with someone who can help manage and overcome feelings of inadequacy is the first step to wellness.
Adolescence can be a difficult period of transition for many. Peer pressure, changing environments and non-traditional or abrupt family changes can be challenging for a child as well as a parent. Finding a connection with someone who can help manage and overcome feelings of inadequacy is the first step to wellness.
(661) 437-3003 View (661) 437-3003
Photo of Jaimee Boman, Marriage & Family Therapist in Lancaster, CA
Jaimee Boman
Marriage & Family Therapist, LMFT
Verified Verified
Lancaster, CA 93535
My name is Jaimee Boman, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults, and specialize in anxiety, trauma, depression, and family conflict. Honesty is my number one value, both in and out of therapy- I will always strive to be honest with you and support you in starting to feel better and achieve your goals.
My name is Jaimee Boman, and I am a Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in Sacramento, CA, and working with clients throughout California via telehealth. I work primarily with adolescents and young adults, and specialize in anxiety, trauma, depression, and family conflict. Honesty is my number one value, both in and out of therapy- I will always strive to be honest with you and support you in starting to feel better and achieve your goals.
(661) 486-5027 View (661) 486-5027
Photo of Jose O. Alfaro, Marriage & Family Therapist in Lancaster, CA
Jose O. Alfaro
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
1 Endorsed
Lancaster, CA 93534
Emotional distress creates worry, stress, confusion, sadness, anger, emotional pain, and frustration among many other emotions. Do you ever feel that way? Is it because of family problems or hardships in your intimate relationship, or are you having negative thoughts about life itself? With 19 years of experience in mental health, crisis management, relationship conflict, domestic violence and child welfare my primary focus is to help you heal and find solutions. If you need professional help, I look forward to working with you in a safe, professional, and judgment free manner.
Emotional distress creates worry, stress, confusion, sadness, anger, emotional pain, and frustration among many other emotions. Do you ever feel that way? Is it because of family problems or hardships in your intimate relationship, or are you having negative thoughts about life itself? With 19 years of experience in mental health, crisis management, relationship conflict, domestic violence and child welfare my primary focus is to help you heal and find solutions. If you need professional help, I look forward to working with you in a safe, professional, and judgment free manner.
(661) 347-2239 View (661) 347-2239
Photo of Patrisha Hodgman, Marriage & Family Therapist in Lancaster, CA
Patrisha Hodgman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lancaster, CA 93536  (Online Only)
I am a TeleHealth Practitioner offering HIPAA secure video sessions. I specialize in treating anxiety, depression, trauma and relationship issues. Our mental and emotional well-being impacts our physical health and the quality of our lives. I can help you to reduce symptoms of depression, anxiety and stress, gain healing from the pain and confusion of trauma and grief, and face new challenges while adjusting to a new normal. As an EMDRIA trained EMDR therapist, I can offer this powerful, evidence-based treatment for trauma. Further, I am a climate aware therapist offering help with eco-anxiety.
I am a TeleHealth Practitioner offering HIPAA secure video sessions. I specialize in treating anxiety, depression, trauma and relationship issues. Our mental and emotional well-being impacts our physical health and the quality of our lives. I can help you to reduce symptoms of depression, anxiety and stress, gain healing from the pain and confusion of trauma and grief, and face new challenges while adjusting to a new normal. As an EMDRIA trained EMDR therapist, I can offer this powerful, evidence-based treatment for trauma. Further, I am a climate aware therapist offering help with eco-anxiety.
(661) 426-8927 View (661) 426-8927
Photo of Dellaynnah Cleveland, Associate Clinical Social Worker in Lancaster, CA
Dellaynnah Cleveland
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Lancaster, CA 93534  (Online Only)
Are you a young lady or adult woman who is having difficulty navigating life? Are you interested in straightening your path and gaining clarity? If so, please consider reaching out. It is important to understand that throughout life, you will face many different challenges that can leave you feeling off balance or uncomfortable with the emotions you are experiencing. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life. I believe in utilizing an individualized and integrated approach to help you reach your full potential.
Are you a young lady or adult woman who is having difficulty navigating life? Are you interested in straightening your path and gaining clarity? If so, please consider reaching out. It is important to understand that throughout life, you will face many different challenges that can leave you feeling off balance or uncomfortable with the emotions you are experiencing. My goal as a therapist is to provide evidence-based interventions, self-awareness, and skills specific to your situation to help guide you to a new place in life. I believe in utilizing an individualized and integrated approach to help you reach your full potential.
(661) 441-3500 View (661) 441-3500
Photo of Healing Solutions Family Therapy Center, Associate Clinical Social Worker in Lancaster, CA
Healing Solutions Family Therapy Center
Associate Clinical Social Worker, ASW
Verified Verified
Lancaster, CA 93534
I love to create a nurturing environment for all of my clients and am committed to assisting each and every individual reach their highest potential. I believe that everyone has their own story that has shaped them into who they are currently and what they are experiencing. Through my work, I strive to foster a safe space where clients can tell their story, gain insight into how it has impacted them, and help support them in creating a new reality that is more fulfilling.
I love to create a nurturing environment for all of my clients and am committed to assisting each and every individual reach their highest potential. I believe that everyone has their own story that has shaped them into who they are currently and what they are experiencing. Through my work, I strive to foster a safe space where clients can tell their story, gain insight into how it has impacted them, and help support them in creating a new reality that is more fulfilling.
(661) 768-1633 View (661) 768-1633

How does your Therapist compare?

Number of Therapists in Lancaster, CA

100+

Average cost per session

$130

Therapists in Lancaster, CA who prioritize treating:

93% Anxiety
91% Depression
75% Relationship Issues
73% Coping Skills
73% Self Esteem
66% Stress
65% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

81% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth
78% Optum

How Therapists in Lancaster, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Lancaster?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.