Therapists in 93454
Reaching out for help can be a BIG deal and I am here to make therapy a space where you can grow, be challenged, and learn how to live a life YOU are happy with. Have you been feeling an increase in Anxiety? Are you a young adult trying to navigate the world and figuring out where you fit? How about someone experiencing substance misuse? These are the areas I get excited to help people manage. I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy. My goal is to help you gain the control you deserve to have over your own life.
Reaching out for help can be a BIG deal and I am here to make therapy a space where you can grow, be challenged, and learn how to live a life YOU are happy with. Have you been feeling an increase in Anxiety? Are you a young adult trying to navigate the world and figuring out where you fit? How about someone experiencing substance misuse? These are the areas I get excited to help people manage. I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Acceptance and Commitment Therapy. My goal is to help you gain the control you deserve to have over your own life.
Do daily tasks feel overwhelming?
Does the world feel slightly off it's axis?
Do you find it difficult to connect with folx at this point in your life? Before you read on, please take a deep breath and know that you are not alone.
My life experiences & work allow me to connect deeply with clients who struggle with anxiety, depression, trauma, and difficulty coping with life stressors.
Do daily tasks feel overwhelming?
Does the world feel slightly off it's axis?
Do you find it difficult to connect with folx at this point in your life? Before you read on, please take a deep breath and know that you are not alone.
My life experiences & work allow me to connect deeply with clients who struggle with anxiety, depression, trauma, and difficulty coping with life stressors.
You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict, emotional dysregulation and parenting challenges. I love working with all ages, including young children and elders.
You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict, emotional dysregulation and parenting challenges. I love working with all ages, including young children and elders.
Welcome to our group practice—where emotional healing, trauma recovery, and nervous-system regulation are at the heart of our work. We provide evidence-based mental health treatment using EMDR, Cognitive Behavioral Therapy (CBT), Somatic therapy, ADHD treatment, and Ketamine-assisted psychotherapy for individuals seeking support with trauma, anxiety, depression, ADHD symptoms, stress, and relational challenges. Our licensed clinicians offer integrative, trauma-informed care that focuses on both the mind and body.
Welcome to our group practice—where emotional healing, trauma recovery, and nervous-system regulation are at the heart of our work. We provide evidence-based mental health treatment using EMDR, Cognitive Behavioral Therapy (CBT), Somatic therapy, ADHD treatment, and Ketamine-assisted psychotherapy for individuals seeking support with trauma, anxiety, depression, ADHD symptoms, stress, and relational challenges. Our licensed clinicians offer integrative, trauma-informed care that focuses on both the mind and body.
Are you feeling overwhelmed, isolated, hopeless or down? Now more than ever, people are questioning and exploring how they view themselves, others and the world. Therapy can help explore these difficult issues helping you find new solutions and perspective. Eliza provides a calm, nurturing and safe environment while challenging you to reach your greatest potential. She genuinely listens and gives each person individualized therapy tailored to their specific needs and experiences. Eliza uses collaborative therapeutic techniques to develop a more fulfilling thriving life experience.
Are you feeling overwhelmed, isolated, hopeless or down? Now more than ever, people are questioning and exploring how they view themselves, others and the world. Therapy can help explore these difficult issues helping you find new solutions and perspective. Eliza provides a calm, nurturing and safe environment while challenging you to reach your greatest potential. She genuinely listens and gives each person individualized therapy tailored to their specific needs and experiences. Eliza uses collaborative therapeutic techniques to develop a more fulfilling thriving life experience.
Summer Sessions Counseling
Licensed Clinical Mental Health Counselor, LPCC, LCSW, LMFT, CADC, SUD
Santa Maria, CA 93454
Finding a therapist, Especially one that accepts insurance, can make accessing wellness health care very difficult. At Summer Sessions, we shorten the search; we have diverse providers that reflect our community, with many areas of expertise & are in network with most major insurance networks. We know that the road "here," may have been difficult and we are here to support & listen. Whether experiencing anxiety, depression a life stressor, OCD, depression, trauma substance use recovery, trauma, sexual assault, you deserve support and we can help. Request an appointment at www SummerSessionsCouseling org
Finding a therapist, Especially one that accepts insurance, can make accessing wellness health care very difficult. At Summer Sessions, we shorten the search; we have diverse providers that reflect our community, with many areas of expertise & are in network with most major insurance networks. We know that the road "here," may have been difficult and we are here to support & listen. Whether experiencing anxiety, depression a life stressor, OCD, depression, trauma substance use recovery, trauma, sexual assault, you deserve support and we can help. Request an appointment at www SummerSessionsCouseling org
In person appointments with EASY parking in San Luis Obispo, limited openings.
I know making the decision to get therapy can be tough. You may be asking, "How does it work?" "Do I really NEED it?" "Is it the right time?" "How HARD will it be?" "Does it REALLY help?" "Does it take FOREVER?"
All good questions! Here is the thing, if you are thinking about Therapy it probably IS the right time to do it. Therapy doesn't have to be about NEED it can be about just wanting to do things differently and knowing that sometimes we need to know what to DO different.
You don't have to all the answers before you call. Reach out lets talk.
In person appointments with EASY parking in San Luis Obispo, limited openings.
I know making the decision to get therapy can be tough. You may be asking, "How does it work?" "Do I really NEED it?" "Is it the right time?" "How HARD will it be?" "Does it REALLY help?" "Does it take FOREVER?"
All good questions! Here is the thing, if you are thinking about Therapy it probably IS the right time to do it. Therapy doesn't have to be about NEED it can be about just wanting to do things differently and knowing that sometimes we need to know what to DO different.
You don't have to all the answers before you call. Reach out lets talk.
I offer a compassionate, non-judgmental and collaborative working relationship with each client in therapy. I believe it is important to meet a client where they're at in order to facilitate awareness and change.
I offer a compassionate, non-judgmental and collaborative working relationship with each client in therapy. I believe it is important to meet a client where they're at in order to facilitate awareness and change.
Gain clarity and find meaning: Client centered, in depth psychotherapy, specializing on life transitions. Support through difficult passages, such as family discordance, or complicated interpersonal issues. I also offer support during temporary or chronic medical challenges, with focus on immediate needs as well as longevity.
Gain clarity and find meaning: Client centered, in depth psychotherapy, specializing on life transitions. Support through difficult passages, such as family discordance, or complicated interpersonal issues. I also offer support during temporary or chronic medical challenges, with focus on immediate needs as well as longevity.
Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.
Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.
It’s late. Today’s work is finally done. You’re the last one to bed, after snapping at everyone else. You pause...Instead of enjoying the moment of peace and quiet reflection that you long for, there’s a vague sense of dread. It seems that whenever you stop, you find yourself filled with anxiety. You feel off-center. Never at ease. Never enough. You don’t want to go to bed because you know it’ll be another restless night of tossing and turning, alone--again. No one gets it. You’re not just tired, you're weary. That weariness gnaws at you. That ache, that longing for something different, something better, something more...
It’s late. Today’s work is finally done. You’re the last one to bed, after snapping at everyone else. You pause...Instead of enjoying the moment of peace and quiet reflection that you long for, there’s a vague sense of dread. It seems that whenever you stop, you find yourself filled with anxiety. You feel off-center. Never at ease. Never enough. You don’t want to go to bed because you know it’ll be another restless night of tossing and turning, alone--again. No one gets it. You’re not just tired, you're weary. That weariness gnaws at you. That ache, that longing for something different, something better, something more...
I believe that therapy can be a great environment to help you grow as an individual, to mend broken relationships, and to let go of the past that may be holding you back. I believe in creating a strong support system in order to help with the healing process and move forward with your life. In working with children, families and individuals I utilize an eclectic approach with an emphasis in Cognitive Behavioral Therapy as I believe thinking, questioning and doing leads to changes needed for growth and recovery.
I believe that therapy can be a great environment to help you grow as an individual, to mend broken relationships, and to let go of the past that may be holding you back. I believe in creating a strong support system in order to help with the healing process and move forward with your life. In working with children, families and individuals I utilize an eclectic approach with an emphasis in Cognitive Behavioral Therapy as I believe thinking, questioning and doing leads to changes needed for growth and recovery.
Accepting New Clients! Many people and couples reach a point where they feel disconnected, overwhelmed, or stuck in familiar patterns despite leading full, successful lives. I work with individuals and couples who are navigating the strain of long-term stress, responsibility, and relationship challenges that have slowly created distance or dissatisfaction. Therapy focuses on understanding these patterns and creating space for greater clarity, connection, and intentional change.
Accepting New Clients! Many people and couples reach a point where they feel disconnected, overwhelmed, or stuck in familiar patterns despite leading full, successful lives. I work with individuals and couples who are navigating the strain of long-term stress, responsibility, and relationship challenges that have slowly created distance or dissatisfaction. Therapy focuses on understanding these patterns and creating space for greater clarity, connection, and intentional change.
One of the bravest things you can do is start the journey of understanding your own story. If you have made the decision that you want seek therapy, but you don’t know where to begin, who to trust, or whether it is worth it to open up to a complete stranger, you are not alone, and I would love to help. Facing anxiety, depression, addiction, trauma, strained relationships, or unexpected change alone can feel debilitating, so let’s face it together. Therapy doesn’t have to be a negative experience and I hope you'll give it a try.
One of the bravest things you can do is start the journey of understanding your own story. If you have made the decision that you want seek therapy, but you don’t know where to begin, who to trust, or whether it is worth it to open up to a complete stranger, you are not alone, and I would love to help. Facing anxiety, depression, addiction, trauma, strained relationships, or unexpected change alone can feel debilitating, so let’s face it together. Therapy doesn’t have to be a negative experience and I hope you'll give it a try.
Welcome to our group practice, where emotional healing, trauma recovery, and nervous-system regulation are at the heart of our work. We provide evidence-based mental health treatment using EMDR, Cognitive Behavioral Therapy (CBT), Somatic therapy, ADHD treatment, and Ketamine-assisted psychotherapy for individuals seeking support with trauma, anxiety, depression, ADHD symptoms, stress, and relational challenges. Our licensed clinicians offer integrative, trauma-informed care that focuses on both the mind and body, helping clients build the tools needed for long-term emotional wellness.
Welcome to our group practice, where emotional healing, trauma recovery, and nervous-system regulation are at the heart of our work. We provide evidence-based mental health treatment using EMDR, Cognitive Behavioral Therapy (CBT), Somatic therapy, ADHD treatment, and Ketamine-assisted psychotherapy for individuals seeking support with trauma, anxiety, depression, ADHD symptoms, stress, and relational challenges. Our licensed clinicians offer integrative, trauma-informed care that focuses on both the mind and body, helping clients build the tools needed for long-term emotional wellness.
My name is Rachel and welcome to my profile.
You don’t have to figure everything out on your own. I’m here to support you with compassion, and understanding, as you move toward feeling more like yourself again.
I work with adults facing challenges such as anxiety, depression, low self-esteem, major life transitions, and unhelpful thinking patterns. I also have a strong understanding of the unique experiences that can come with cultural identity and LGBTQIA+ identities, and I strive to create a space where you feel seen, respected, and safe to be fully yourself.
My name is Rachel and welcome to my profile.
You don’t have to figure everything out on your own. I’m here to support you with compassion, and understanding, as you move toward feeling more like yourself again.
I work with adults facing challenges such as anxiety, depression, low self-esteem, major life transitions, and unhelpful thinking patterns. I also have a strong understanding of the unique experiences that can come with cultural identity and LGBTQIA+ identities, and I strive to create a space where you feel seen, respected, and safe to be fully yourself.
Whether it’s the death of a loved one, major life transitions, or the life you thought you’d have by now, grief has a way of showing up alongside anxiety, self-doubt, and emotional overwhelm. You don’t have to carry it alone.
I’m passionate about helping people navigate grief, anxiety, identity shifts, and major life changes, while supporting clients in reconnecting with their values and sense of self. My work is integrative and tailored, using evidence-based approaches while staying flexible and responsive to what you need in the moment.
Whether it’s the death of a loved one, major life transitions, or the life you thought you’d have by now, grief has a way of showing up alongside anxiety, self-doubt, and emotional overwhelm. You don’t have to carry it alone.
I’m passionate about helping people navigate grief, anxiety, identity shifts, and major life changes, while supporting clients in reconnecting with their values and sense of self. My work is integrative and tailored, using evidence-based approaches while staying flexible and responsive to what you need in the moment.
My theoretical orientation is psychodynamic. Using the most appropriate and beneficial modality that fits with the client and their needs. I work collaboratively with a client to arrive at their personal goals in therapy. I have found life is a journey of learning how to live to the fullest with all the gifts that we possess and discovering others along the way. With all the experiences that we have in this life, a persons perspective makes a huge difference in how they experience it. My hope is to help find the perspective that helps alleviate suffering and creates a space for healing and thriving.
My theoretical orientation is psychodynamic. Using the most appropriate and beneficial modality that fits with the client and their needs. I work collaboratively with a client to arrive at their personal goals in therapy. I have found life is a journey of learning how to live to the fullest with all the gifts that we possess and discovering others along the way. With all the experiences that we have in this life, a persons perspective makes a huge difference in how they experience it. My hope is to help find the perspective that helps alleviate suffering and creates a space for healing and thriving.
Are you experiencing anxiety you can’t just shake? Are you experiencing depression due to life situations? Are you experiencing trauma from your past? Are you experiencing addiction use, abuse, or relapse? All of these struggles along with life’s challenges can be overwhelming. Your life doesn’t have to be this challenging anymore. Choose to engage in therapy, develop trust, and share your concerns with someone who cares.
Are you experiencing anxiety you can’t just shake? Are you experiencing depression due to life situations? Are you experiencing trauma from your past? Are you experiencing addiction use, abuse, or relapse? All of these struggles along with life’s challenges can be overwhelming. Your life doesn’t have to be this challenging anymore. Choose to engage in therapy, develop trust, and share your concerns with someone who cares.
Hi, my name is Shelly Lopeman. I have a passion for therapy and what it can do for a person and their healing. My philosophy is that each one of us has a purpose and we are striving to achieve many of the same basic needs which are to be loved, to be accepted, to gain self-efficacy, and to realize that we have the ability to heal within.
Hi, my name is Shelly Lopeman. I have a passion for therapy and what it can do for a person and their healing. My philosophy is that each one of us has a purpose and we are striving to achieve many of the same basic needs which are to be loved, to be accepted, to gain self-efficacy, and to realize that we have the ability to heal within.
See more therapy options for 93454
How does your Therapist compare?
Number of Therapists in 93454
80+
Average cost per session
$150
Therapists in 93454 who prioritize treating:
| 92% | Anxiety |
| 85% | Depression |
| 71% | Trauma and PTSD |
| 69% | Relationship Issues |
| 67% | Self Esteem |
| 64% | Stress |
| 57% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 63% | Aetna |
| 56% | CenCal |
| 51% | Cigna and Evernorth |
How Therapists in 93454 see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |