Therapists in 93420
Do you experience depression, anxiety, or have trouble with powerful emotions, that seem to interfere with your life goals? You will benefit from my approach to therapy. Perhaps, you feel overwhelmed and uncertain of what to do. Together, we could explore your problems and issues and find effective solutions. I believe change begins with acceptance. You are truly unique. Lets bring harmony to your thoughts, feelings and behaviors to help "You" be your very best "You"!
Please feel free to call or email me, so we can talk.
Do you experience depression, anxiety, or have trouble with powerful emotions, that seem to interfere with your life goals? You will benefit from my approach to therapy. Perhaps, you feel overwhelmed and uncertain of what to do. Together, we could explore your problems and issues and find effective solutions. I believe change begins with acceptance. You are truly unique. Lets bring harmony to your thoughts, feelings and behaviors to help "You" be your very best "You"!
Please feel free to call or email me, so we can talk.
Life can be challenging and full of obstacles that can seem overwhelming or impossible to overcome. Compassionately, I will support and guide you through your unique mental health journey, bringing restoration and peace to your life. Together, we will explore your strengths and develop personalized strategies to enhance coping skills for promoting overall wellness and growth. I aim to empower you along your mental health journey and support you in achieving your goals. Working collaboratively, you will discover and build new ways of living to bring about healing, self-discovery and personal growth.
Life can be challenging and full of obstacles that can seem overwhelming or impossible to overcome. Compassionately, I will support and guide you through your unique mental health journey, bringing restoration and peace to your life. Together, we will explore your strengths and develop personalized strategies to enhance coping skills for promoting overall wellness and growth. I aim to empower you along your mental health journey and support you in achieving your goals. Working collaboratively, you will discover and build new ways of living to bring about healing, self-discovery and personal growth.
Life is complicated and full of unexpected twists and turns. I believe that people can change and that things don't stay the same - forever. It has been my privilege to work with people in all walks of life with chronic medical conditions to complex relationships to children that are struggling with daily functioning issues. Therapy allows for a safe space to express and wrestle with the deepest concerns in one's life.
Life is complicated and full of unexpected twists and turns. I believe that people can change and that things don't stay the same - forever. It has been my privilege to work with people in all walks of life with chronic medical conditions to complex relationships to children that are struggling with daily functioning issues. Therapy allows for a safe space to express and wrestle with the deepest concerns in one's life.
Megan Krause
Marriage & Family Therapist, AMFT
3 Endorsed
Arroyo Grande, CA 93420
Waitlist for new clients
I am a therapist who cares deeply about meeting each client where they are, taking time to honor their story and find ways towards healing and clarity. By using “Walk and Talk” therapy we are able to break free from the confines of a traditional therapy office, inviting movement to be included in the therapy process. During a session we can walk side by side, allowing the physical activity to help release endorphins and the natural surroundings provide a calming and grounding effect. My goal is for you to feel supported, challenged and encouraged in our work together.
I am a therapist who cares deeply about meeting each client where they are, taking time to honor their story and find ways towards healing and clarity. By using “Walk and Talk” therapy we are able to break free from the confines of a traditional therapy office, inviting movement to be included in the therapy process. During a session we can walk side by side, allowing the physical activity to help release endorphins and the natural surroundings provide a calming and grounding effect. My goal is for you to feel supported, challenged and encouraged in our work together.
Jaime Cruz
Pre-Licensed Professional, AMFT
2 Endorsed
Arroyo Grande, CA 93420
Waitlist for new clients
I am committed to helping individuals and families overcome trauma and adversity through a compassionate, straightforward approach. Having immigrated from Mexico and grown up in South Central Los Angeles, I understand the challenges that come with hardship and resilience. With over 10 years of experience, I specialize in working with youth and families, helping them build strength, process trauma and navigate complex issues.
I am committed to helping individuals and families overcome trauma and adversity through a compassionate, straightforward approach. Having immigrated from Mexico and grown up in South Central Los Angeles, I understand the challenges that come with hardship and resilience. With over 10 years of experience, I specialize in working with youth and families, helping them build strength, process trauma and navigate complex issues.
Peter Kremidas
Associate Professional Clinical Counselor, APCC
2 Endorsed
Arroyo Grande, CA 93420
Waitlist for new clients
Something has brought you to this point—a desire to change how you're experiencing life. As you seek help, I hope your journey forward is filled with healing, growth, and self-compassion. This process isn't easy, but with patience, you can find clarity and peace. Whether you're dealing with life's transitions or seeking deeper self-understanding, we’ll work together to explore new possibilities that feel right for you.
Something has brought you to this point—a desire to change how you're experiencing life. As you seek help, I hope your journey forward is filled with healing, growth, and self-compassion. This process isn't easy, but with patience, you can find clarity and peace. Whether you're dealing with life's transitions or seeking deeper self-understanding, we’ll work together to explore new possibilities that feel right for you.
As a licensed psychologist, I specialize in working with children, teens, young adults and families, with specific expertise in treating anxiety-based disorders and obsessive-compulsive disorder (OCD). While I work primarily from a cognitive-behavioral (CBT) approach, I am dedicated to integrating components of other evidence-based treatments such as Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT) flexibly into my work for all clients.
As a licensed psychologist, I specialize in working with children, teens, young adults and families, with specific expertise in treating anxiety-based disorders and obsessive-compulsive disorder (OCD). While I work primarily from a cognitive-behavioral (CBT) approach, I am dedicated to integrating components of other evidence-based treatments such as Exposure and Response Prevention (E/RP), and Acceptance and Commitment Therapy (ACT) flexibly into my work for all clients.
To be human is to know trouble and beauty. Much of the time we deal effectively with life's ups and downs. Other times, our resources can be overwhelmed by a major event or loss. Even expected transitions can present a crisis, contributing to depression and anxiety. Lifelong concerns among family members, such as poor communication and/or conflicts, can be improved no matter your stage of life.
To be human is to know trouble and beauty. Much of the time we deal effectively with life's ups and downs. Other times, our resources can be overwhelmed by a major event or loss. Even expected transitions can present a crisis, contributing to depression and anxiety. Lifelong concerns among family members, such as poor communication and/or conflicts, can be improved no matter your stage of life.
Feeling lost or overwhelmed by life's uncertainties is a common experience, but you don't have to navigate it alone. Whether you're struggling with relationships, navigating the complexities of childhood or adolescents, feeling stuck in unhealthy patterns, grappling with fear, or facing work-related issues, I'm here to walk with you towards clarity and empowerment. As a therapist specializing in anxiety, trauma healing, substance use disorders, life transitions, and issues specific to children and teens, I provide a supportive non-judgmental space where we can openly and collaboratively address your concerns.
Feeling lost or overwhelmed by life's uncertainties is a common experience, but you don't have to navigate it alone. Whether you're struggling with relationships, navigating the complexities of childhood or adolescents, feeling stuck in unhealthy patterns, grappling with fear, or facing work-related issues, I'm here to walk with you towards clarity and empowerment. As a therapist specializing in anxiety, trauma healing, substance use disorders, life transitions, and issues specific to children and teens, I provide a supportive non-judgmental space where we can openly and collaboratively address your concerns.
Ashley Crawford
Marriage & Family Therapist Associate, AMFT
1 Endorsed
Serves Area
Waitlist for new clients
Are you ready to feel differently in your day to day life? Is it time to acknowledge that you want something different for yourself? For your children? My focus is on creating a supportive and non-judgmental environment where you can explore your past and present experiences, understand the roots of your emotions, and develop meaningful ways to move forward.
Together, we will build resilience, enhance emotional regulation, and help you find your unique path to healing and well-being. I look forward to connecting with you and being a part of your journey toward growth and self-discovery.
Are you ready to feel differently in your day to day life? Is it time to acknowledge that you want something different for yourself? For your children? My focus is on creating a supportive and non-judgmental environment where you can explore your past and present experiences, understand the roots of your emotions, and develop meaningful ways to move forward.
Together, we will build resilience, enhance emotional regulation, and help you find your unique path to healing and well-being. I look forward to connecting with you and being a part of your journey toward growth and self-discovery.
Cassie Ueberrhein
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Serves Area
Waitlist for new clients
My focus is young adults 18+, college students and LGBTQ+ folx. I have extensive experience working with college students. I aim to support and guide those who are struggling with adjusting to college/young adulthood and coping with depression and anxiety. I also assist individuals who are working on strengthening their identity, exploring their sexuality and seeking change in relational patterns. Decreasing stigma around mental illness as well as suicide prevention and LGBTQ+ rights are important causes to me as an individual. I am an ally to the LGBTQ+ community. I am also a sex-positive therapist, who is not here to judge you. :)
My focus is young adults 18+, college students and LGBTQ+ folx. I have extensive experience working with college students. I aim to support and guide those who are struggling with adjusting to college/young adulthood and coping with depression and anxiety. I also assist individuals who are working on strengthening their identity, exploring their sexuality and seeking change in relational patterns. Decreasing stigma around mental illness as well as suicide prevention and LGBTQ+ rights are important causes to me as an individual. I am an ally to the LGBTQ+ community. I am also a sex-positive therapist, who is not here to judge you. :)
Connection is at the core of who we are, what we’re passionate about, and the most meaningful relationships we have. And yet so many things can interfere with our ability to connect: anxiety, depression, grief, traumatic experiences...how we cope with these things may inhibit our ability to build intimacy with those around us. I work with students and young adults, as well as those in mid-life and beyond, who experience anxiety, depression, relationship issues, or life transitions, that interfere with living fully you, fully now.
Connection is at the core of who we are, what we’re passionate about, and the most meaningful relationships we have. And yet so many things can interfere with our ability to connect: anxiety, depression, grief, traumatic experiences...how we cope with these things may inhibit our ability to build intimacy with those around us. I work with students and young adults, as well as those in mid-life and beyond, who experience anxiety, depression, relationship issues, or life transitions, that interfere with living fully you, fully now.
Hi, I’m Valerie Harris-Reamer. I’m a Licensed Marriage and Family Therapist Do you turn to food, alcohol, or drugs to deal with feeling lonely or rejected, or to cope with added stress and anxiety? Have you lost the joyful feelings that you used to have in life? Do you feel fear-stricken, even in the “comfort” of your own home? Do you feel like there are so many things to manage and your forever-growing “to-do list” leaves you feeling completely overwhelmed? I work with women who have experienced tough stuff in their childhood and feel like they have lost their way.
Hi, I’m Valerie Harris-Reamer. I’m a Licensed Marriage and Family Therapist Do you turn to food, alcohol, or drugs to deal with feeling lonely or rejected, or to cope with added stress and anxiety? Have you lost the joyful feelings that you used to have in life? Do you feel fear-stricken, even in the “comfort” of your own home? Do you feel like there are so many things to manage and your forever-growing “to-do list” leaves you feeling completely overwhelmed? I work with women who have experienced tough stuff in their childhood and feel like they have lost their way.
You're here. That's the first step. The demands of daily life, making meaningful shifts, and understanding ourselves, others and the world can feel overwhelming. Many of us feel stuck. If this sounds like you, it may be time to try something new. I work with individuals from a trauma informed lens, and support them in learning how their own brain interacts with the social and cultural world around them. You may feel depressed/angry/anxious - but how much of that is your brain and how much is a normal response to the chronic stress of our current world? Let's figure it out together.
You're here. That's the first step. The demands of daily life, making meaningful shifts, and understanding ourselves, others and the world can feel overwhelming. Many of us feel stuck. If this sounds like you, it may be time to try something new. I work with individuals from a trauma informed lens, and support them in learning how their own brain interacts with the social and cultural world around them. You may feel depressed/angry/anxious - but how much of that is your brain and how much is a normal response to the chronic stress of our current world? Let's figure it out together.
I am dedicated to helping individuals who are seeking emotional and mental support find the relief, peace, and balance they deserve. I believe that no matter what challenges you may be facing, healing and progress are always possible. I provide trauma-informed, evidence-based therapy, drawing from a variety of approaches—including psychodynamic, narrative, CBT, mindfulness, ACT, and others—and offer faith integration upon request. My approach is tailored to your unique needs, emphasizing open communication and working together to collaboratively address your goals in a safe, nonjudgmental space.
I am dedicated to helping individuals who are seeking emotional and mental support find the relief, peace, and balance they deserve. I believe that no matter what challenges you may be facing, healing and progress are always possible. I provide trauma-informed, evidence-based therapy, drawing from a variety of approaches—including psychodynamic, narrative, CBT, mindfulness, ACT, and others—and offer faith integration upon request. My approach is tailored to your unique needs, emphasizing open communication and working together to collaboratively address your goals in a safe, nonjudgmental space.
Things have been hard for people lately. You are not alone if you have been feeling stretched too thin. Relationships can be challenging; learning communication skills to express yourself authentically to your partner is what I can offer couples. Understanding your own feelings first, learning emotional language to communicate those feelings, and learning how to listen and be heard in your relationship is the basis of what I do when working with couples. For parents, I help you see your child as a whole person from birth, and assist you in becoming a confident leader, developing healthy attachments, and fostering emotional security.
Things have been hard for people lately. You are not alone if you have been feeling stretched too thin. Relationships can be challenging; learning communication skills to express yourself authentically to your partner is what I can offer couples. Understanding your own feelings first, learning emotional language to communicate those feelings, and learning how to listen and be heard in your relationship is the basis of what I do when working with couples. For parents, I help you see your child as a whole person from birth, and assist you in becoming a confident leader, developing healthy attachments, and fostering emotional security.
From my earliest teens, people have "talked" to me. Sometimes the things they shared were overwhelming to a young person, so I knew I needed training to help others and to handle the intense material myself.
In my own life, I struggled with anxiety and depression, and I empathize with those who suffer from it. Finding a path through it increased my dedication to helping others. The methods can be as gentle as meditation or as intense as EMDR. Anxiety, Depression and PTSD typically give way when directly addressed with these therapies, allowing a rapid resolution of emotional discomfort. The goal, after all, is to heal.
From my earliest teens, people have "talked" to me. Sometimes the things they shared were overwhelming to a young person, so I knew I needed training to help others and to handle the intense material myself.
In my own life, I struggled with anxiety and depression, and I empathize with those who suffer from it. Finding a path through it increased my dedication to helping others. The methods can be as gentle as meditation or as intense as EMDR. Anxiety, Depression and PTSD typically give way when directly addressed with these therapies, allowing a rapid resolution of emotional discomfort. The goal, after all, is to heal.
Do you turn to food, alcohol, or drugs to deal with feeling lonely or rejected, or to cope with added stress and anxiety? Have you lost the joyful feelings that you used to have in life? Do you feel fear stricken, even in the “comfort” of your own home? Do you feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed? I work with women who have experienced tough stuff in their childhood and feel like they have lost their way. Sometimes we turn to food, alcohol, and drugs or, we withdraw from friends and family, just to cope. Does this sound like you?
Do you turn to food, alcohol, or drugs to deal with feeling lonely or rejected, or to cope with added stress and anxiety? Have you lost the joyful feelings that you used to have in life? Do you feel fear stricken, even in the “comfort” of your own home? Do you feel like there are so many things to manage and your forever growing “to do list” leaves you feeling completely overwhelmed? I work with women who have experienced tough stuff in their childhood and feel like they have lost their way. Sometimes we turn to food, alcohol, and drugs or, we withdraw from friends and family, just to cope. Does this sound like you?
I am a Licensed Clinical Social Worker (LCSW) who works with adults who are feeling overwhelmed, stuck, or exhausted by patterns that no longer work—especially those navigating ADHD and executive functioning challenges, career, education or life transitions, and work-related stress or burnout. Many clients come to therapy feeling like they are working hard but not making progress, and are looking for practical, evidence-based support to move forward with clarity and confidence.
I am a Licensed Clinical Social Worker (LCSW) who works with adults who are feeling overwhelmed, stuck, or exhausted by patterns that no longer work—especially those navigating ADHD and executive functioning challenges, career, education or life transitions, and work-related stress or burnout. Many clients come to therapy feeling like they are working hard but not making progress, and are looking for practical, evidence-based support to move forward with clarity and confidence.
Colleen Sebastian, LMFT Sebastian Family Therapy
Marriage & Family Therapist, MC, LMFT
Arroyo Grande, CA 93420
Not accepting new clients
Is your child struggling with anxiety, low self-esteem, or difficulty expressing emotions safely? Are they having a difficult time coping with a trauma or loss? Maybe you want to strengthen your relationship with your child. Play is the natural way that children express themselves, and they need a special environment filled with toys and games to help them with the hard work of learning new skills and addressing unpleasant memories. Play and art therapy can be used to resolve trauma, teach and practice coping skills, increase emotional regulation, decrease anxiety and enhance attachments.
Is your child struggling with anxiety, low self-esteem, or difficulty expressing emotions safely? Are they having a difficult time coping with a trauma or loss? Maybe you want to strengthen your relationship with your child. Play is the natural way that children express themselves, and they need a special environment filled with toys and games to help them with the hard work of learning new skills and addressing unpleasant memories. Play and art therapy can be used to resolve trauma, teach and practice coping skills, increase emotional regulation, decrease anxiety and enhance attachments.
See more therapy options for 93420
How does your Therapist compare?
Number of Therapists in 93420
100+
Average cost per session
$150
Therapists in 93420 who prioritize treating:
| 96% | Anxiety |
| 91% | Depression |
| 81% | Relationship Issues |
| 80% | Self Esteem |
| 77% | Trauma and PTSD |
| 68% | Stress |
| 62% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 67% | Aetna |
| 47% | Cigna and Evernorth |
| 43% | UnitedHealthcare UHC | UBH |
How Therapists in 93420 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |