Therapists in 93420
Do you find it easier to take care of others than to take care of yourself? When was the last time you feel like you really heard your own voice, if ever? Maybe you did everything you were told to do, everything you were supposed to do, but something is still missing. Maybe you don't recognize yourself or your relationship anymore. Maybe life has been one trauma after another, and you feel so broken and lost you're not sure what comes next.
Do you find it easier to take care of others than to take care of yourself? When was the last time you feel like you really heard your own voice, if ever? Maybe you did everything you were told to do, everything you were supposed to do, but something is still missing. Maybe you don't recognize yourself or your relationship anymore. Maybe life has been one trauma after another, and you feel so broken and lost you're not sure what comes next.
I am a licensed Marriage and Family Therapist specializing in helping clients struggling with anxiety, depression, trauma, and relationship issues. Together, we will work towards developing coping strategies, improving communication skills, and fostering self-awareness. Whether you are seeking therapy for yourself, your relationship, or your family, I am dedicated to helping you achieve your goals and live a more fulfilling life. Let's embark on this transformative journey together.
I am a licensed Marriage and Family Therapist specializing in helping clients struggling with anxiety, depression, trauma, and relationship issues. Together, we will work towards developing coping strategies, improving communication skills, and fostering self-awareness. Whether you are seeking therapy for yourself, your relationship, or your family, I am dedicated to helping you achieve your goals and live a more fulfilling life. Let's embark on this transformative journey together.
Psychotherapy can be an opportunity for self reflection, growth and healing. When life seems to be stagnant, painful or overwhelming, a therapist can offer solace, guidance and a container for the psychological process. I have spent over 20 years accompanying others on the journey through healing and have found that a deep connection to ones own soul can offer a road to a life of meaning and wholeness. I seek to offer safety and curiosity as we work through whatever is causing pain and struggle in the life of the clients I treat.
Psychotherapy can be an opportunity for self reflection, growth and healing. When life seems to be stagnant, painful or overwhelming, a therapist can offer solace, guidance and a container for the psychological process. I have spent over 20 years accompanying others on the journey through healing and have found that a deep connection to ones own soul can offer a road to a life of meaning and wholeness. I seek to offer safety and curiosity as we work through whatever is causing pain and struggle in the life of the clients I treat.
Shannon Bates - SB Therapy Group
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Arroyo Grande, CA 93420
Are you feeling isolated, alone or disconnected? Are you fed up with feelings of anxiety or depression or struggling with low self worth? You might not even remember a time when things didn’t feel this way. One thing is for sure: you’re ready for change. At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust. Come as you are so that you can explore the multiple aspects of your personality, the sources of wounding and ultimately gain a more intimate understanding of yourself.
Are you feeling isolated, alone or disconnected? Are you fed up with feelings of anxiety or depression or struggling with low self worth? You might not even remember a time when things didn’t feel this way. One thing is for sure: you’re ready for change. At SB Therapy Group, therapy is about connection. We connect through our shared experiences that resonate with the inner world of each other; sharing care and empathy, laughing together, and building trust. Come as you are so that you can explore the multiple aspects of your personality, the sources of wounding and ultimately gain a more intimate understanding of yourself.
On the outside it seems like you have everything together, but inside you feel unhappy and stuck. Instead of thriving, you are overwhelmed and exhausted. Part of you feels like you just can't manage it all. You spend your days feeling sad, irritated, and afraid. You're giving it your all, but it feels like you're falling short.
On the outside it seems like you have everything together, but inside you feel unhappy and stuck. Instead of thriving, you are overwhelmed and exhausted. Part of you feels like you just can't manage it all. You spend your days feeling sad, irritated, and afraid. You're giving it your all, but it feels like you're falling short.
Are you feeling anxiety, despair, or mood swings that make it difficult to function or cope? Are you trying to navigate relationship challenges and can’t seem to figure out what is wrong or how to fix things? Are you having trouble finding a therapist who deeply, truly understands what it feels like to have depression, anxiety, or mania? If you answered yes to any of the above questions, I am here for you and I may be able to help. For private pay clients you may request a Good Faith Estimate for the anticipated cost of services.
Are you feeling anxiety, despair, or mood swings that make it difficult to function or cope? Are you trying to navigate relationship challenges and can’t seem to figure out what is wrong or how to fix things? Are you having trouble finding a therapist who deeply, truly understands what it feels like to have depression, anxiety, or mania? If you answered yes to any of the above questions, I am here for you and I may be able to help. For private pay clients you may request a Good Faith Estimate for the anticipated cost of services.
We are meant to work together if you are in one of the following categories: 1.) The Frustrated Adult fed up with continuing to hold yourself back from improving your life. Your mind gets in your way of believing you can create a more fulfilling and satisfying existence, and your behavior stays the same. Or, 2.) The Couple who loves each other & wants to finally ACT like they love each other, and stop the awful cycle they’ve been stuck in for years. An endless feedback loop of the same infuriating fights and seemingly hopeless & tiring perpetual problems keep invading your love and joy.
We are meant to work together if you are in one of the following categories: 1.) The Frustrated Adult fed up with continuing to hold yourself back from improving your life. Your mind gets in your way of believing you can create a more fulfilling and satisfying existence, and your behavior stays the same. Or, 2.) The Couple who loves each other & wants to finally ACT like they love each other, and stop the awful cycle they’ve been stuck in for years. An endless feedback loop of the same infuriating fights and seemingly hopeless & tiring perpetual problems keep invading your love and joy.
Life can feel challenging and overwhelming—especially if your taking on too much or losing sight of who you are. I work with moms, teens, and adults feeling anxious, burnt out, or just not quite themselves currently. Whether you’re a soon to be mom, parent holding it together, a teen sorting identity and pressure, or an adult facing life’s challenges, therapy offers a space to breathe and feel good again. I help explore stress, relationships, identity, and emotions in a real, empowering way. No crisis needed—just a sense something could be better. My style is warm, conversational, and collaborative—less clipboard, more real talk.
Life can feel challenging and overwhelming—especially if your taking on too much or losing sight of who you are. I work with moms, teens, and adults feeling anxious, burnt out, or just not quite themselves currently. Whether you’re a soon to be mom, parent holding it together, a teen sorting identity and pressure, or an adult facing life’s challenges, therapy offers a space to breathe and feel good again. I help explore stress, relationships, identity, and emotions in a real, empowering way. No crisis needed—just a sense something could be better. My style is warm, conversational, and collaborative—less clipboard, more real talk.
Hello! I am currently accepting new clients In-Person and Virtual. Now providing Accelerated Resolution Therapy (ART). Life can be very challenging sometimes, and talking with an unbiased person can be very helpful. If you would like help with life's every day challenges, or are seeking help to resolve major life challenges stemming from past or present circumstances I provide a confidential, non-judgmental, and comfortable environment where you can work through your personal challenges to meet your goals. Servicios en Español están disponibles. If you have any questions please call, leave a message and I'll get back to you asap.
Hello! I am currently accepting new clients In-Person and Virtual. Now providing Accelerated Resolution Therapy (ART). Life can be very challenging sometimes, and talking with an unbiased person can be very helpful. If you would like help with life's every day challenges, or are seeking help to resolve major life challenges stemming from past or present circumstances I provide a confidential, non-judgmental, and comfortable environment where you can work through your personal challenges to meet your goals. Servicios en Español están disponibles. If you have any questions please call, leave a message and I'll get back to you asap.
There are things about relationships that all of us find challenging. Communication with your spouse, partner, or children for some. Trauma experienced by yourself or someone close to you. We could insert 100 other examples here, but no one should have to try to figure it out on their own. There is someone out there that can support you on your journey, and I hope that person is me.
There are things about relationships that all of us find challenging. Communication with your spouse, partner, or children for some. Trauma experienced by yourself or someone close to you. We could insert 100 other examples here, but no one should have to try to figure it out on their own. There is someone out there that can support you on your journey, and I hope that person is me.
When you are living with constant anxiety, lingering grief, or a persistent sense that you aren't enough, life can start to feel like a performance. You might be getting everything done, but it takes an immense amount of energy just to stay steady. You may already be quite self-aware; perhaps you've even spent a lot of time trying to think your way through these feelings, yet they remain heavy or unchanged. While intellectual insight is a vital starting point, real change requires an emotional knowing that shifts how you relate to yourself.
When you are living with constant anxiety, lingering grief, or a persistent sense that you aren't enough, life can start to feel like a performance. You might be getting everything done, but it takes an immense amount of energy just to stay steady. You may already be quite self-aware; perhaps you've even spent a lot of time trying to think your way through these feelings, yet they remain heavy or unchanged. While intellectual insight is a vital starting point, real change requires an emotional knowing that shifts how you relate to yourself.
I am an experienced, caring therapist who focuses on empowerment and personal growth while recognizing each client's individual uniqueness. I offer a safe place to begin the process of self-reflection and inner trust. We will work together to inspire positive change while fostering more intimacy in your personal relationships. Life issues can prevent us from reaching our full potential; therapy can provide the tools needed to grow toward emotional wholeness. By accessing feelings in depth, we open up possibilities for greater self-compassion and healing. I can help you cope with life challenges and identify and overcome obstacles.
I am an experienced, caring therapist who focuses on empowerment and personal growth while recognizing each client's individual uniqueness. I offer a safe place to begin the process of self-reflection and inner trust. We will work together to inspire positive change while fostering more intimacy in your personal relationships. Life issues can prevent us from reaching our full potential; therapy can provide the tools needed to grow toward emotional wholeness. By accessing feelings in depth, we open up possibilities for greater self-compassion and healing. I can help you cope with life challenges and identify and overcome obstacles.
I am a Licensed Psychologist serving clients across California through telehealth and in-person therapy. I work with adolescents, adults, couples, and families, helping them navigate challenges like depression, anxiety, stress, and trauma. My approach blends Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), and Mindfulness-Based practices to create a supportive space for healing and growth. Whether you’re looking to make progress or simply feel better, I’m here to help guide you on your journey.
I am a Licensed Psychologist serving clients across California through telehealth and in-person therapy. I work with adolescents, adults, couples, and families, helping them navigate challenges like depression, anxiety, stress, and trauma. My approach blends Cognitive Behavioral Therapy (CBT), EMDR, Internal Family Systems (IFS), and Mindfulness-Based practices to create a supportive space for healing and growth. Whether you’re looking to make progress or simply feel better, I’m here to help guide you on your journey.
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, attention-deficit/ hyperactivity disorder, and autism spectrum disorder, with children, teens, and their parents. My framework is based on Cognitive Behavioral Therapy and Applied Behavior Analysis.
I am a licensed clinical psychologist offering evidence-based treatment for anxiety and related disorders, attention-deficit/ hyperactivity disorder, and autism spectrum disorder, with children, teens, and their parents. My framework is based on Cognitive Behavioral Therapy and Applied Behavior Analysis.
My practice includes working with people around career and life transitions, relationship challenges, getting unstuck, creating your best future life, leadership challenges, and college student support and success. I support my clients by helping them notice reactions and having compassion to our parts, so we can develop more choice and space in decision making and how we respond to events and things happening around us.
My practice includes working with people around career and life transitions, relationship challenges, getting unstuck, creating your best future life, leadership challenges, and college student support and success. I support my clients by helping them notice reactions and having compassion to our parts, so we can develop more choice and space in decision making and how we respond to events and things happening around us.
Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.
Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.
I believe in the fundamental, basic goodness of all humans; when living from a place of depth there can be a gentleness, ease, and gratitude toward ourselves, life, and everything we do. Nature teaches us that stress and healing are cyclical. That they are an integral part of our experience. Yet sometimes we get stuck and life can feel heavy, overwhelming and dark. During these times, we might need others to support us. To guide us in finding new ways of relating to ourselves as well as these stressful and contracted states. Psychotherapy can offer that help.
I believe in the fundamental, basic goodness of all humans; when living from a place of depth there can be a gentleness, ease, and gratitude toward ourselves, life, and everything we do. Nature teaches us that stress and healing are cyclical. That they are an integral part of our experience. Yet sometimes we get stuck and life can feel heavy, overwhelming and dark. During these times, we might need others to support us. To guide us in finding new ways of relating to ourselves as well as these stressful and contracted states. Psychotherapy can offer that help.
Accepting New Clients: My goal is to help individuals gain more stability and achieve a greater sense of well-being. I believe therapy consists of a team approach in which the client and therapist work together toward concrete goals. I take a skills based approach to help clients manage their symptoms in a healthy way. Some symptoms I have experience working with include depression, anxiety, burnout, disorganized/racing thoughts, mood difficulties and others. I currently work with adults, teenagers, and couples. I also offer assistance to couples who are looking to improve their relationships and communication with one another.
Accepting New Clients: My goal is to help individuals gain more stability and achieve a greater sense of well-being. I believe therapy consists of a team approach in which the client and therapist work together toward concrete goals. I take a skills based approach to help clients manage their symptoms in a healthy way. Some symptoms I have experience working with include depression, anxiety, burnout, disorganized/racing thoughts, mood difficulties and others. I currently work with adults, teenagers, and couples. I also offer assistance to couples who are looking to improve their relationships and communication with one another.
You are here to feel better, so let's begin. Emotional pain can lead to unwanted behaviors, ruin relationships, and make life feel rather miserable. I use EMDR for most of my clients. EMDR helps clear away those painful, repeating thoughts and eliminates future fears. It is a feel good therapy as we transform the problems, abuse, self hate or traumatic events into the past. You can significantly reduce anxiety, build confidence, improve body image, and become excited about the future. The goal is for you to launch a new strength, enjoy relationships, feel love and appreciate yourself. It is possible to get the results you desire.
You are here to feel better, so let's begin. Emotional pain can lead to unwanted behaviors, ruin relationships, and make life feel rather miserable. I use EMDR for most of my clients. EMDR helps clear away those painful, repeating thoughts and eliminates future fears. It is a feel good therapy as we transform the problems, abuse, self hate or traumatic events into the past. You can significantly reduce anxiety, build confidence, improve body image, and become excited about the future. The goal is for you to launch a new strength, enjoy relationships, feel love and appreciate yourself. It is possible to get the results you desire.
I work with adolescents, young adults, and adults who feel overwhelmed by emotions, relationships, or major life changes. Many of my clients are navigating school pressures, behavior patterns that feel hard to break, or the effects of trauma or past instability. I offer a steady, down-to-earth space where clients can understand themselves more clearly and feel supported as they make meaningful changes. My goal is to help each person feel grounded, capable, and confident moving forward.
I work with adolescents, young adults, and adults who feel overwhelmed by emotions, relationships, or major life changes. Many of my clients are navigating school pressures, behavior patterns that feel hard to break, or the effects of trauma or past instability. I offer a steady, down-to-earth space where clients can understand themselves more clearly and feel supported as they make meaningful changes. My goal is to help each person feel grounded, capable, and confident moving forward.
See more therapy options for 93420
How does your Therapist compare?
Number of Therapists in 93420
100+
Average cost per session
$150
Therapists in 93420 who prioritize treating:
| 97% | Anxiety |
| 92% | Depression |
| 81% | Relationship Issues |
| 81% | Self Esteem |
| 77% | Trauma and PTSD |
| 69% | Stress |
| 62% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 64% | Aetna |
| 46% | Cigna and Evernorth |
| 41% | Blue Shield |
How Therapists in 93420 see their clients
| 72% | In Person and Online | |
| 28% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 93420?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


