Therapists in 93401
My ideal clients are couples who feel stuck, caught in painful cycles where one person pulls away while the other pushes for connection, or where the same argument keeps coming up without ever feeling resolved. Some are navigating a specific crisis; others simply feel a quiet drift from someone they love. If any of that sounds familiar, you're not alone, and it doesn't mean something is broken beyond repair. Most couples find themselves here at some point, and reaching out is a meaningful first step.
My ideal clients are couples who feel stuck, caught in painful cycles where one person pulls away while the other pushes for connection, or where the same argument keeps coming up without ever feeling resolved. Some are navigating a specific crisis; others simply feel a quiet drift from someone they love. If any of that sounds familiar, you're not alone, and it doesn't mean something is broken beyond repair. Most couples find themselves here at some point, and reaching out is a meaningful first step.
You may be someone who manages responsibilities, relationships, and life’s demands well on the outside yet feels stuck, overwhelmed, or unsure of how to meaningfully move forward inside. Many people come to therapy with insight and awareness but find that old patterns persist, values feel misaligned with current life choices, or change feels just out of reach. These experiences are not a personal failure, and they make sense in the context of how we adapt and survive. I believe that healing happens through connection, understanding, and intentional action.
You may be someone who manages responsibilities, relationships, and life’s demands well on the outside yet feels stuck, overwhelmed, or unsure of how to meaningfully move forward inside. Many people come to therapy with insight and awareness but find that old patterns persist, values feel misaligned with current life choices, or change feels just out of reach. These experiences are not a personal failure, and they make sense in the context of how we adapt and survive. I believe that healing happens through connection, understanding, and intentional action.
Trying to find the right therapist when everything else in your life is demanding your attention can be a lot; I work towards developing a comfortable connection with my clients so their time in therapy is an easily accessible resource. I approach my clients with compassion and directness so as to better facilitate their desired change both mindfully and pragmatically. You can verify insurance and request an appointment through my website. I look forward to meeting you!
Trying to find the right therapist when everything else in your life is demanding your attention can be a lot; I work towards developing a comfortable connection with my clients so their time in therapy is an easily accessible resource. I approach my clients with compassion and directness so as to better facilitate their desired change both mindfully and pragmatically. You can verify insurance and request an appointment through my website. I look forward to meeting you!
Healing often starts with listening to the body in a safe environment. Together, we explore and connect with the mind, body, and soul to create a greater sense of wholeness and well-being. Trauma-informed work is at the heart of my approach, based on understanding that past experiences can shape how we respond now and using that awareness to guide our healing. In our work together, my intention is to create space to slow things down, tune into what you are feeling, and explore it with curiosity. My approach is compassionate, somatic, relational, and growth-oriented.
Healing often starts with listening to the body in a safe environment. Together, we explore and connect with the mind, body, and soul to create a greater sense of wholeness and well-being. Trauma-informed work is at the heart of my approach, based on understanding that past experiences can shape how we respond now and using that awareness to guide our healing. In our work together, my intention is to create space to slow things down, tune into what you are feeling, and explore it with curiosity. My approach is compassionate, somatic, relational, and growth-oriented.
Suffering is a common human experience, but I notice that the individuals who seek support during these times are the ones who typically grow. It is one of my greatest joys in life to watch individuals, couples, and families pursue lasting growth and change. As a therapist I provide a comfortable, safe environment for individuals, couples, and families to grow and work towards their goals.
Suffering is a common human experience, but I notice that the individuals who seek support during these times are the ones who typically grow. It is one of my greatest joys in life to watch individuals, couples, and families pursue lasting growth and change. As a therapist I provide a comfortable, safe environment for individuals, couples, and families to grow and work towards their goals.
I am a licensed clinical psychologist. I have been working in the field for over 15-years. I have an extensive background in treating first responders and working within the legal system. I believe in taking a direct approach to help you heal and move forward. I will walk with you every step of the way. I do not believe that you need to be in therapy for a lifetime. In fact, my goal is to help you move forward by providing you the tools and insight you need to live a fulfilling life.
I am a licensed clinical psychologist. I have been working in the field for over 15-years. I have an extensive background in treating first responders and working within the legal system. I believe in taking a direct approach to help you heal and move forward. I will walk with you every step of the way. I do not believe that you need to be in therapy for a lifetime. In fact, my goal is to help you move forward by providing you the tools and insight you need to live a fulfilling life.
Are you looking for more than symptom management? Do you want deep, vital, and long-lasting change? Then you’ve found your place. My passion is supporting you to become your most authentic self. Helping you to heal your traumas, fears, and pain which often prevents you from being exactly who you want to be. My favorite sessions are when a client and I get to look back on our time together and we can track just how much they have grown and changed and how much happier they are now. I often joke that I’m trying to work myself out of a job. I want you to have the insight, skills, awareness, and practice to live a fuller life.
Are you looking for more than symptom management? Do you want deep, vital, and long-lasting change? Then you’ve found your place. My passion is supporting you to become your most authentic self. Helping you to heal your traumas, fears, and pain which often prevents you from being exactly who you want to be. My favorite sessions are when a client and I get to look back on our time together and we can track just how much they have grown and changed and how much happier they are now. I often joke that I’m trying to work myself out of a job. I want you to have the insight, skills, awareness, and practice to live a fuller life.
Anne Appel, Licensed Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
San Luis Obispo, CA 93401
Over the past 30+ years its been my privilege to assist individuals and couples work through obstacles that have prevented them from experiencing meaningful and peaceful lives and relationships. My clients are coping with the everyday stress of marriage and family concerns, parenting, aging, health issues, career and financial challenges, loss or other critical and stressful situations. With those stressors often come depression, anxiety and a whole host of other symptoms.
Over the past 30+ years its been my privilege to assist individuals and couples work through obstacles that have prevented them from experiencing meaningful and peaceful lives and relationships. My clients are coping with the everyday stress of marriage and family concerns, parenting, aging, health issues, career and financial challenges, loss or other critical and stressful situations. With those stressors often come depression, anxiety and a whole host of other symptoms.
Maybe you're someone who looks like they have it together on the outside - capable, thoughtful, always showing up for others - but on the inside, something feels off. You might feel stuck, disconnected, or quietly overwhelmed, like you're going through the motions but not quite feeling at home in yourself. You may find it hard to trust yourself due to anxiety, high expectations, trauma, and past experiences. You feel like you have to earn your place or constantly brace for what's next. You don't have to keep carrying it alone.
Maybe you're someone who looks like they have it together on the outside - capable, thoughtful, always showing up for others - but on the inside, something feels off. You might feel stuck, disconnected, or quietly overwhelmed, like you're going through the motions but not quite feeling at home in yourself. You may find it hard to trust yourself due to anxiety, high expectations, trauma, and past experiences. You feel like you have to earn your place or constantly brace for what's next. You don't have to keep carrying it alone.
I love my work as a psychotherapist, and consider it an honor and privilege to work with my clients and share in their quest for personal growth. I know that the decision to start therapy is often a difficult one. I applaud your willingness and initiative. My approach aims to engage, to inspire, and to help you imagine new possibilities. My goal is to assist you in developing tools and skills that enable you to more effectively deal with life and its challenges.
I love my work as a psychotherapist, and consider it an honor and privilege to work with my clients and share in their quest for personal growth. I know that the decision to start therapy is often a difficult one. I applaud your willingness and initiative. My approach aims to engage, to inspire, and to help you imagine new possibilities. My goal is to assist you in developing tools and skills that enable you to more effectively deal with life and its challenges.
Are you at a crossroads in your life, or in your relationship? Falling short of reaching your goals, or possibly just struggling to make relationships with friends and family work? Do you wake up in the morning feeling anxious, depressed, or overwhelmed? Or maybe it just feels like there is more to life than how you are currently living yours. If you answered yes to any of these questions, please know you are not the only one experiencing these types of challenges, and I would be happy to support you, as an individual or couple, in your efforts to remove whatever barriers may be standing in the way of reaching your goals.
Are you at a crossroads in your life, or in your relationship? Falling short of reaching your goals, or possibly just struggling to make relationships with friends and family work? Do you wake up in the morning feeling anxious, depressed, or overwhelmed? Or maybe it just feels like there is more to life than how you are currently living yours. If you answered yes to any of these questions, please know you are not the only one experiencing these types of challenges, and I would be happy to support you, as an individual or couple, in your efforts to remove whatever barriers may be standing in the way of reaching your goals.
Therapy with me is a space to slow down, get curious, & reconnect with yourself. We’ll explore your story, patterns, and information from your body to support healing.
I work with folks from all walks of life who are ready to better understand themselves and what supports their healing. As a somatically trained therapist, I incorporate mindfulness and focus on nervous system support to enrich insight.
With over a decade of experience, I'm grounded, relational, and insight-oriented. Whether you’re facing a specific challenge or seeking deeper wellbeing, I’m here to support you in creating meaningful change. Lets get curious!
Therapy with me is a space to slow down, get curious, & reconnect with yourself. We’ll explore your story, patterns, and information from your body to support healing.
I work with folks from all walks of life who are ready to better understand themselves and what supports their healing. As a somatically trained therapist, I incorporate mindfulness and focus on nervous system support to enrich insight.
With over a decade of experience, I'm grounded, relational, and insight-oriented. Whether you’re facing a specific challenge or seeking deeper wellbeing, I’m here to support you in creating meaningful change. Lets get curious!
Many people struggle with anxiety or obsessive-compulsive disorders that limit their lives and cause suffering. At my practice, the Coastal Center for Anxiety Treatment, I provide comprehensive care. This begins with a thorough evaluation, so together we can understand your anxiety and find a clear path forward. Those who seek my help are motivated to do more than just talk—they want to take effective action. They seek a customized, evidence-based treatment plan with practical strategies. My goal is to help you live the life you want, free from the constraints of anxiety.
Many people struggle with anxiety or obsessive-compulsive disorders that limit their lives and cause suffering. At my practice, the Coastal Center for Anxiety Treatment, I provide comprehensive care. This begins with a thorough evaluation, so together we can understand your anxiety and find a clear path forward. Those who seek my help are motivated to do more than just talk—they want to take effective action. They seek a customized, evidence-based treatment plan with practical strategies. My goal is to help you live the life you want, free from the constraints of anxiety.
Do daily tasks feel overwhelming?
Does the world feel slightly off its axis?
Do you find it difficult to connect with people at this point in your life? Before you read on, please take a deep breath & let it go (did you sing those last 3 words? Are you now?).
My life experiences & work allow me to connect deeply with clients who struggle with anxiety, depression, trauma, and difficulty coping with life stressors.
Do daily tasks feel overwhelming?
Does the world feel slightly off its axis?
Do you find it difficult to connect with people at this point in your life? Before you read on, please take a deep breath & let it go (did you sing those last 3 words? Are you now?).
My life experiences & work allow me to connect deeply with clients who struggle with anxiety, depression, trauma, and difficulty coping with life stressors.
Are you feeling stuck, overwhelmed, or exhausted from trying to hold everything together? Maybe your thoughts spiral at night or it feels like you’re constantly treading water just to stay afloat. You’re thoughtful and self-aware, yet no matter how much you analyze things, you still can’t seem to move forward. You may know what you “should” do, yet something keeps you stuck in familiar patterns. Over time this can leave you feeling disconnected, discouraged, or unsure how to create meaningful change. You want something to shift—but you’re not sure how to get there.
Are you feeling stuck, overwhelmed, or exhausted from trying to hold everything together? Maybe your thoughts spiral at night or it feels like you’re constantly treading water just to stay afloat. You’re thoughtful and self-aware, yet no matter how much you analyze things, you still can’t seem to move forward. You may know what you “should” do, yet something keeps you stuck in familiar patterns. Over time this can leave you feeling disconnected, discouraged, or unsure how to create meaningful change. You want something to shift—but you’re not sure how to get there.
Taking the first step toward change can feel more like a first leap. I am an associate therapist with Sara Robinow, LMFT. I work with adults, teens, and families facing challenges like anxiety, depression, mood disorders, and substance use. I have a special focus on supporting families and teen children of first responders and veterans, and understand the unique stressors of high-intensity professions. My goal is to create a space where clients feel supported, understood, and empowered as they move toward healing and making meaningful change while finding the tools to sustain their growth.
Taking the first step toward change can feel more like a first leap. I am an associate therapist with Sara Robinow, LMFT. I work with adults, teens, and families facing challenges like anxiety, depression, mood disorders, and substance use. I have a special focus on supporting families and teen children of first responders and veterans, and understand the unique stressors of high-intensity professions. My goal is to create a space where clients feel supported, understood, and empowered as they move toward healing and making meaningful change while finding the tools to sustain their growth.
"The journey of a thousand miles begins with one step" - Lao Tzu. Having the courage to work on yourself to reach your full potential does not have to happen alone. As a psychologist and cancer survivor, I've experienced physical and emotional challenges that led to positive and healthy lifestyle changes. I hope to use these experiences to help others on their journey with emotional issues, chronic medical conditions, grief, life transition issues, or those who want to improve nutrition and lifestyle. I hope to walk this journey with you in order to facilitate growth and healing.
"The journey of a thousand miles begins with one step" - Lao Tzu. Having the courage to work on yourself to reach your full potential does not have to happen alone. As a psychologist and cancer survivor, I've experienced physical and emotional challenges that led to positive and healthy lifestyle changes. I hope to use these experiences to help others on their journey with emotional issues, chronic medical conditions, grief, life transition issues, or those who want to improve nutrition and lifestyle. I hope to walk this journey with you in order to facilitate growth and healing.
Rebecca Panarra
Marriage & Family Therapist Associate, APCC, AMFT
1 Endorsed
San Luis Obispo, CA 93401
When working together, my aim is to create an environment rich in compassion, curiosity and collaboration with you. I offer a diverse range of skills and experiences within a warm and welcoming environment. I enjoy working with individuals of diverse ages, couples, and families from various cultural backgrounds. I tailor a range of approaches to meet your unique needs and through these techniques, I will empower you to challenge unhelpful thought patterns, fostering personal growth and resilience.
When working together, my aim is to create an environment rich in compassion, curiosity and collaboration with you. I offer a diverse range of skills and experiences within a warm and welcoming environment. I enjoy working with individuals of diverse ages, couples, and families from various cultural backgrounds. I tailor a range of approaches to meet your unique needs and through these techniques, I will empower you to challenge unhelpful thought patterns, fostering personal growth and resilience.
I provide compassionate, science based treatment for Anticipatory Anxiety, AKA General Anxiety Disorder, and Obsessive Compulsive Disorder (OCD). OCD is a psychological disorder that can torment and debilitate its sufferers not to mention the upheaval and anguish it brings to family and loved ones. Exposure Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT) and/or Acceptance Commitment Therapy (ACT) treatment is standard. If this sounds like the above information describes you or a loved one, I would love to work along side you. You don't have to walk alone in your journey with mental health.
I provide compassionate, science based treatment for Anticipatory Anxiety, AKA General Anxiety Disorder, and Obsessive Compulsive Disorder (OCD). OCD is a psychological disorder that can torment and debilitate its sufferers not to mention the upheaval and anguish it brings to family and loved ones. Exposure Response Prevention (ERP), Inference-based Cognitive Behavioral Therapy (I-CBT) and/or Acceptance Commitment Therapy (ACT) treatment is standard. If this sounds like the above information describes you or a loved one, I would love to work along side you. You don't have to walk alone in your journey with mental health.
Monica’s private practice is located in San Luis Obispo, CA. She brings a diverse background to the central coast and specializes in treating anxiety, depression, grief/loss, and trauma. Monica also has a particular interest in supporting women’s mental health issues related to family planning, baby ambivalence, difficulty conceiving and assisted reproductive technology, involuntary childlessness (childless not by choice, childless by circumstance), role transitions as well as how to flourish in peri/post menopause.
Monica’s private practice is located in San Luis Obispo, CA. She brings a diverse background to the central coast and specializes in treating anxiety, depression, grief/loss, and trauma. Monica also has a particular interest in supporting women’s mental health issues related to family planning, baby ambivalence, difficulty conceiving and assisted reproductive technology, involuntary childlessness (childless not by choice, childless by circumstance), role transitions as well as how to flourish in peri/post menopause.
See more therapy options for 93401
How does your Therapist compare?
Number of Therapists in 93401
400+
Average cost per session
$150
Therapists in 93401 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 86% | Depression |
| 81% | Relationship Issues |
| 78% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 63% | Aetna |
| 41% | Blue Shield |
| 41% | CenCal |
How Therapists in 93401 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |