Therapists in 93401
Are you feeling like you are at a crossroads in life? Going through a big life transition? Struggling with depression or anxiety? Desiring to experience better communication and connection with your partner? I provide a safe container for you to explore your inner life. In my work as a therapist I practice primarily from a depth somatic psychotherapy approach. A somatic approach is about using the your awareness of your present moment lived experience. I use a psychodynamic and somatic methodology incorporating aspects of mindfulness, breath awareness, and expressive arts therapy.
Are you feeling like you are at a crossroads in life? Going through a big life transition? Struggling with depression or anxiety? Desiring to experience better communication and connection with your partner? I provide a safe container for you to explore your inner life. In my work as a therapist I practice primarily from a depth somatic psychotherapy approach. A somatic approach is about using the your awareness of your present moment lived experience. I use a psychodynamic and somatic methodology incorporating aspects of mindfulness, breath awareness, and expressive arts therapy.
Monica’s private practice is located in San Luis Obispo, CA. She brings a diverse background to the central coast and specializes in treating anxiety, depression, grief/loss, and trauma. Monica also has a particular interest in supporting women’s mental health issues related to family planning, baby ambivalence, difficulty conceiving and assisted reproductive technology, involuntary childlessness (childless not by choice, childless by circumstance), role transitions as well as how to flourish in peri/post menopause.
Monica’s private practice is located in San Luis Obispo, CA. She brings a diverse background to the central coast and specializes in treating anxiety, depression, grief/loss, and trauma. Monica also has a particular interest in supporting women’s mental health issues related to family planning, baby ambivalence, difficulty conceiving and assisted reproductive technology, involuntary childlessness (childless not by choice, childless by circumstance), role transitions as well as how to flourish in peri/post menopause.
Welcome! There are a lot of reasons why you may be looking to start therapy right now. Maybe you’re struggling with anxiety or depression, or you’ve gone through a difficult experience and feel like you should talk to someone. Perhaps something’s not working in your relationship, but you don’t really know how to fix it. Maybe you’re not even sure what you need to talk about, but something feels “off.” If this sounds like you, you’re in the right place, and I’m so glad you’re here.
Welcome! There are a lot of reasons why you may be looking to start therapy right now. Maybe you’re struggling with anxiety or depression, or you’ve gone through a difficult experience and feel like you should talk to someone. Perhaps something’s not working in your relationship, but you don’t really know how to fix it. Maybe you’re not even sure what you need to talk about, but something feels “off.” If this sounds like you, you’re in the right place, and I’m so glad you’re here.
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life. Since earning my BA in Psychology and my Master of Social Work degree, I have worked passionately with individuals, couples, families, adults, college students & teens to learn positive ways to cope with life's many stressors.
Do you feel emotionally stuck? Are you a stuffer? You know, someone who hides your true feelings so you appear "okay" on the outside. Then, let me join you on your journey of feeling & healing. Healing is a process, an ongoing discovery & I'm here to help you uncover hope, find harmony & move towards healing. I'll support you in processing your feelings in order to live your most authentic life. Since earning my BA in Psychology and my Master of Social Work degree, I have worked passionately with individuals, couples, families, adults, college students & teens to learn positive ways to cope with life's many stressors.
You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict, emotional dysregulation and parenting challenges. I love working with all ages, including young children and elders.
You have come here for a reason…maybe you’d like to make a change, receive encouragement, find your strengths or share your vulnerabilities; maybe you don’t know the reason. I can help you voice your thoughts and feelings, meeting you with curiosity and acceptance. I can accompany you in a transition or struggle so you can manage more peacefully. I can also offer direction, effective tools and solutions for specific problems such as addictive tendencies, harmful habits, anxiety, depression, relationship conflict, emotional dysregulation and parenting challenges. I love working with all ages, including young children and elders.
I am accepting new patients. People are all unique and we strive to live a fulfilled life in which we can truly know ourselves, know peace, experience happiness and manage the cards that life deals us. Choosing a therapist means finding someone who can get you; will listen, care and work with you; and who knows their trade. My role is to be beside you; to hear and guide you in a judgment-free space as you navigate life and achieve your goals. I provide therapy to those 11 and up dealing with issues such as trauma, depression, anxiety, Bipolar, Psychosis, LGBTQ+-related, personality disorders, sexual attraction & offending related.
I am accepting new patients. People are all unique and we strive to live a fulfilled life in which we can truly know ourselves, know peace, experience happiness and manage the cards that life deals us. Choosing a therapist means finding someone who can get you; will listen, care and work with you; and who knows their trade. My role is to be beside you; to hear and guide you in a judgment-free space as you navigate life and achieve your goals. I provide therapy to those 11 and up dealing with issues such as trauma, depression, anxiety, Bipolar, Psychosis, LGBTQ+-related, personality disorders, sexual attraction & offending related.
I love my work as a psychotherapist, and consider it an honor and privilege to work with my clients and share in their quest for personal growth. I know that the decision to start therapy is often a difficult one. I applaud your willingness and initiative. My approach aims to engage, to inspire, and to help you imagine new possibilities. My goal is to assist you in developing tools and skills that enable you to more effectively deal with life and its challenges.
I love my work as a psychotherapist, and consider it an honor and privilege to work with my clients and share in their quest for personal growth. I know that the decision to start therapy is often a difficult one. I applaud your willingness and initiative. My approach aims to engage, to inspire, and to help you imagine new possibilities. My goal is to assist you in developing tools and skills that enable you to more effectively deal with life and its challenges.
Finding a therapist on Psychology Today can feel overwhelming. Every profile promises a safe space, meeting you where you are, helping you live your best life.
So how do you find someone who will actually go somewhere with you?
I'm not the right therapist for everyone. I work slowly and thoughtfully, without a protocol or a checklist, and I'm more interested in understanding your patterns than managing your symptoms. Because if managing them had worked, you wouldn't still be looking. If that sounds like what you've been missing — we might be worth a conversation.
Finding a therapist on Psychology Today can feel overwhelming. Every profile promises a safe space, meeting you where you are, helping you live your best life.
So how do you find someone who will actually go somewhere with you?
I'm not the right therapist for everyone. I work slowly and thoughtfully, without a protocol or a checklist, and I'm more interested in understanding your patterns than managing your symptoms. Because if managing them had worked, you wouldn't still be looking. If that sounds like what you've been missing — we might be worth a conversation.
My primary focus in private practice is evaluation and assessment for a variety of psychological conditions, such as ADHD, Autism, Mood Disorders, Learning Disabilities and Personality Disorders.
The second focus I have is treatment. I have an integrative approach to therapy in which I use multiple modalities that fit my clients’ individual needs. Some of the modalities I use are interpersonal therapy, supportive therapy, and cognitive behavioral therapy. I also view other factors that can affect the client, such as cultural, medical, and environmental factors.
My primary focus in private practice is evaluation and assessment for a variety of psychological conditions, such as ADHD, Autism, Mood Disorders, Learning Disabilities and Personality Disorders.
The second focus I have is treatment. I have an integrative approach to therapy in which I use multiple modalities that fit my clients’ individual needs. Some of the modalities I use are interpersonal therapy, supportive therapy, and cognitive behavioral therapy. I also view other factors that can affect the client, such as cultural, medical, and environmental factors.
You may be feeling lost, disconnected, or overwhelmed by recurring patterns that seem hard to change — whether from trauma, grief, depression, or relationship difficulties. Many long for healing, deeper connection, and renewed meaning in life. Feeling understood and empowered to move forward can seem challenging, especially if it’s unclear where to begin.
You may be feeling lost, disconnected, or overwhelmed by recurring patterns that seem hard to change — whether from trauma, grief, depression, or relationship difficulties. Many long for healing, deeper connection, and renewed meaning in life. Feeling understood and empowered to move forward can seem challenging, especially if it’s unclear where to begin.
I believe that building a trusting relationship is the most important part of therapy. It is my goal to create a safe and non-judgmental environment that allows opportunities for deepening self awareness, understanding behavioral patterns and navigating life's challenges. Whether you are healing from trauma, struggling to manage anxiety, or just hoping to better understand yourself, I would be honored to journey alongside you on your path to personal growth.
I believe that building a trusting relationship is the most important part of therapy. It is my goal to create a safe and non-judgmental environment that allows opportunities for deepening self awareness, understanding behavioral patterns and navigating life's challenges. Whether you are healing from trauma, struggling to manage anxiety, or just hoping to better understand yourself, I would be honored to journey alongside you on your path to personal growth.
Bridget Schinnerer: Pacific Emotional Wellness
Marriage & Family Therapist, MA, LMFT
2 Endorsed
San Luis Obispo, CA 93401
Bridget is a compassionate therapist with a background in supporting youth, adults, and families through their most challenging moments. She is dedicated to supporting individuals in their healing journeys. Her background includes working as both a behavioral counselor and therapist. She has served survivors of sexual assault and intimate partner violence, bringing a deep understanding to her practice. Beyond working at an Intensive Outpatient Program, experience includes providing therapy to teens, adults, and families dealing with grief, trauma, anxiety, and depression. Bridget’s relational approach helps clients feel less alone.
Bridget is a compassionate therapist with a background in supporting youth, adults, and families through their most challenging moments. She is dedicated to supporting individuals in their healing journeys. Her background includes working as both a behavioral counselor and therapist. She has served survivors of sexual assault and intimate partner violence, bringing a deep understanding to her practice. Beyond working at an Intensive Outpatient Program, experience includes providing therapy to teens, adults, and families dealing with grief, trauma, anxiety, and depression. Bridget’s relational approach helps clients feel less alone.
I specialize in supporting individuals across all ages—children, teens, and adults—navigating the complexities of relationships and personal challenges. Whether addressing communication issues, behavioral challenges, or emotional struggles, I create a safe and supportive environment for clients to explore their feelings, improve their relationships, and develop effective coping strategies. I truly believe that every individual is capable of healing and growth!
I specialize in supporting individuals across all ages—children, teens, and adults—navigating the complexities of relationships and personal challenges. Whether addressing communication issues, behavioral challenges, or emotional struggles, I create a safe and supportive environment for clients to explore their feelings, improve their relationships, and develop effective coping strategies. I truly believe that every individual is capable of healing and growth!
Most of us have experienced events which still impact and inform our present lives. EMDR is a highly effective form of psychotherapy which harnesses all we know about human attachment and neurobiology to heal trauma and to reprocess disturbing life experiences. Focused protocols are used, and no homework or detailed descriptions of the events are required.
Most of us have experienced events which still impact and inform our present lives. EMDR is a highly effective form of psychotherapy which harnesses all we know about human attachment and neurobiology to heal trauma and to reprocess disturbing life experiences. Focused protocols are used, and no homework or detailed descriptions of the events are required.
Deborah (Debbie) Jeanne Whitney
Marriage & Family Therapist, MA, LMFT
1 Endorsed
San Luis Obispo, CA 93401
Hello! Looking for a confidence booster, a sounding board, someone to listen to your story? Experiencing coping issues, anxiety, depression, or low self-esteem? Struggling in a relationship with others, yourself? The possibility for relief awaits discovery. Research claims that much of our pain and suffering comes from our past experiences which may influence how we think and feel about ourselves, life. Therapy can be a place to work through and shift these thoughts and help discover your true Self in the world. I believe our strongest resources for survival and living life are hiding within us, waiting to be revealed.
Hello! Looking for a confidence booster, a sounding board, someone to listen to your story? Experiencing coping issues, anxiety, depression, or low self-esteem? Struggling in a relationship with others, yourself? The possibility for relief awaits discovery. Research claims that much of our pain and suffering comes from our past experiences which may influence how we think and feel about ourselves, life. Therapy can be a place to work through and shift these thoughts and help discover your true Self in the world. I believe our strongest resources for survival and living life are hiding within us, waiting to be revealed.
Téa Main: Pacific Emotional Wellness
Marriage & Family Therapist, MA, LMFT
1 Endorsed
San Luis Obispo, CA 93401
Téa offers supportive therapy to adolescents, adults, and couples navigating a variety of challenges, including anxiety and depression, grief and loss, relationship difficulties, life transitions, and trauma.
Téa is a warm and compassionate therapist committed to supporting individuals and couples as they heal and grow. Téa takes the time to earn your trust, understanding that unique life experiences shape your strengths and vulnerabilities. Her clinical background as a grief counselor and prior experience working in memory care helped to cultivate Téa’s empathic and nurturing therapeutic presence.
Téa offers supportive therapy to adolescents, adults, and couples navigating a variety of challenges, including anxiety and depression, grief and loss, relationship difficulties, life transitions, and trauma.
Téa is a warm and compassionate therapist committed to supporting individuals and couples as they heal and grow. Téa takes the time to earn your trust, understanding that unique life experiences shape your strengths and vulnerabilities. Her clinical background as a grief counselor and prior experience working in memory care helped to cultivate Téa’s empathic and nurturing therapeutic presence.
Sooner or later, we all need some help. You're wise to seek out a professional who can help you gain clarity and direction. I know you're struggling now, but I'm excited about how much better things can be for you. Modern life is certainly generating a lot of anxiety & depression, and taking a heavy toll. I'm here to help you get through these difficult times. My primary focus is helping young and midlife professionals get grounded, gain clarity, and build strong confidence in themselves. My approach to therapy is compassionate, interactive, focused on new perspectives, working through emotions, and skill building.
Sooner or later, we all need some help. You're wise to seek out a professional who can help you gain clarity and direction. I know you're struggling now, but I'm excited about how much better things can be for you. Modern life is certainly generating a lot of anxiety & depression, and taking a heavy toll. I'm here to help you get through these difficult times. My primary focus is helping young and midlife professionals get grounded, gain clarity, and build strong confidence in themselves. My approach to therapy is compassionate, interactive, focused on new perspectives, working through emotions, and skill building.
Are you afraid, confused, or struggling with your relationships? I work with client(s) dealing with interpersonal issues and communication challenges. It may be a husband and wife re-defining their roles with life changes, or an individual considering a career change. The problem often reveals itself at the surface when arguing and verbal conflict ensue, but the source of the problem needs a deeper adjustment, such as adjusting roles or providing more support for a family member. Regardless, clear communication usually allows the individual, couple, or family to achieve the goal of collaboration and compromise.
Are you afraid, confused, or struggling with your relationships? I work with client(s) dealing with interpersonal issues and communication challenges. It may be a husband and wife re-defining their roles with life changes, or an individual considering a career change. The problem often reveals itself at the surface when arguing and verbal conflict ensue, but the source of the problem needs a deeper adjustment, such as adjusting roles or providing more support for a family member. Regardless, clear communication usually allows the individual, couple, or family to achieve the goal of collaboration and compromise.
Anne Appel, Licensed Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
San Luis Obispo, CA 93401
Over the past 30+ years its been my privilege to assist individuals and couples work through obstacles that have prevented them from experiencing meaningful and peaceful lives and relationships. My clients are coping with the everyday stress of marriage and family concerns, parenting, aging, health issues, career and financial challenges, loss or other critical and stressful situations. With those stressors often come depression, anxiety and a whole host of other symptoms.
Over the past 30+ years its been my privilege to assist individuals and couples work through obstacles that have prevented them from experiencing meaningful and peaceful lives and relationships. My clients are coping with the everyday stress of marriage and family concerns, parenting, aging, health issues, career and financial challenges, loss or other critical and stressful situations. With those stressors often come depression, anxiety and a whole host of other symptoms.
Taking the first step toward change can feel more like a first leap. I am an associate therapist with Sara Robinow, LMFT. I work with adults, teens, and families facing challenges like anxiety, depression, mood disorders, and substance use. I have a special focus on supporting families and teen children of first responders and veterans, and understand the unique stressors of high-intensity professions. My goal is to create a space where clients feel supported, understood, and empowered as they move toward healing and making meaningful change while finding the tools to sustain their growth.
Taking the first step toward change can feel more like a first leap. I am an associate therapist with Sara Robinow, LMFT. I work with adults, teens, and families facing challenges like anxiety, depression, mood disorders, and substance use. I have a special focus on supporting families and teen children of first responders and veterans, and understand the unique stressors of high-intensity professions. My goal is to create a space where clients feel supported, understood, and empowered as they move toward healing and making meaningful change while finding the tools to sustain their growth.
See more therapy options for 93401
How does your Therapist compare?
Number of Therapists in 93401
400+
Average cost per session
$150
Therapists in 93401 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 86% | Depression |
| 81% | Relationship Issues |
| 78% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
| 63% | Aetna |
| 41% | Blue Shield |
| 41% | CenCal |
How Therapists in 93401 see their clients
| 71% | In Person and Online | |
| 29% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |