Therapists in 93401
Are you emotionally exhausted from carrying the weight of your relationships, family, marriage, or daily life? Many people appear “fine” on the outside while internally struggling with anxiety, loneliness, resentment, overwhelm, or emotional disconnection. For over 10 years, I’ve helped adults, couples, families, teens, and children navigate anxiety, depression, parenting stress, relationship conflict, and unhealthy relational patterns. My approach is warm, honest, thoughtful, and practical.
Are you emotionally exhausted from carrying the weight of your relationships, family, marriage, or daily life? Many people appear “fine” on the outside while internally struggling with anxiety, loneliness, resentment, overwhelm, or emotional disconnection. For over 10 years, I’ve helped adults, couples, families, teens, and children navigate anxiety, depression, parenting stress, relationship conflict, and unhealthy relational patterns. My approach is warm, honest, thoughtful, and practical.
You may have learned to be strong, capable, and keep moving forward, yet still feel deeper wounds or patterns asking to be healed. I work with individuals navigating trauma, anxiety, grief, relationship struggles, self-worth, and life transitions who are ready for meaningful change. My approach is compassionate, relational, and rooted in deep listening. Together, we explore what lies beneath the surface, process what has shaped you, and create space for healing, growth, and a more authentic connection with yourself.
You may have learned to be strong, capable, and keep moving forward, yet still feel deeper wounds or patterns asking to be healed. I work with individuals navigating trauma, anxiety, grief, relationship struggles, self-worth, and life transitions who are ready for meaningful change. My approach is compassionate, relational, and rooted in deep listening. Together, we explore what lies beneath the surface, process what has shaped you, and create space for healing, growth, and a more authentic connection with yourself.
Imagine yourself in this space. You’re feeling overwhelmed—maybe it’s anxiety, lingering past trauma, or relationship issues that weigh heavily on your mind. You’re looking for a safe place to be heard, where you can share your feelings and thoughts without fear of judgment. You need practical tools to manage your challenges and move forward. Your goal is to find more peace, to navigate life’s ups and downs with greater ease, and to create healthier connections with the people you care about. You’re ready for change, ready to understand yourself better, and break free from old patterns. You just need the right guidance to get there.
Imagine yourself in this space. You’re feeling overwhelmed—maybe it’s anxiety, lingering past trauma, or relationship issues that weigh heavily on your mind. You’re looking for a safe place to be heard, where you can share your feelings and thoughts without fear of judgment. You need practical tools to manage your challenges and move forward. Your goal is to find more peace, to navigate life’s ups and downs with greater ease, and to create healthier connections with the people you care about. You’re ready for change, ready to understand yourself better, and break free from old patterns. You just need the right guidance to get there.
“Your Voice Matters.”
Discover how to stand firm in your no, embrace your yes, and live without guilt or exhaustion.
My ideal client is warm, resilient, and exhausted from carrying so much for so long. They’ve tried being positive, staying busy, and pushing through—but old wounds, trauma, or familiar patterns keep resurfacing. They want to feel secure in their own choices, and voice their wants without residual guilt. They’re not looking for quick fixes—they’re seeking real healing.
Together, we create space for compassion and curiosity to unpack the past, reconnect to mind and body, and carve a clearer path forward.
“Your Voice Matters.”
Discover how to stand firm in your no, embrace your yes, and live without guilt or exhaustion.
My ideal client is warm, resilient, and exhausted from carrying so much for so long. They’ve tried being positive, staying busy, and pushing through—but old wounds, trauma, or familiar patterns keep resurfacing. They want to feel secure in their own choices, and voice their wants without residual guilt. They’re not looking for quick fixes—they’re seeking real healing.
Together, we create space for compassion and curiosity to unpack the past, reconnect to mind and body, and carve a clearer path forward.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.
Michael W Regier, PhD, Couple Therapist California
Psychologist, PhD
1 Endorsed
San Luis Obispo, CA 93401
Do conversations with your partner end in major arguments? Perhaps your partner lacks empathy and emotion. Or just doesn't listen. Are you feeling misunderstood or disappointed? Are you feeling the pain of betrayal? Maybe you're in a new relationship wanting to get it right from the start, to do things differently the 2nd time around. Or perhaps you want to focus on "you", to find your best self as you navigate what can feel like a complicated world? To find life-balance, love, joy & adventure, on your own or in a relationship. What is your soul longing for? Are you ready to discover the best, fully integrated version of "you"?
Do conversations with your partner end in major arguments? Perhaps your partner lacks empathy and emotion. Or just doesn't listen. Are you feeling misunderstood or disappointed? Are you feeling the pain of betrayal? Maybe you're in a new relationship wanting to get it right from the start, to do things differently the 2nd time around. Or perhaps you want to focus on "you", to find your best self as you navigate what can feel like a complicated world? To find life-balance, love, joy & adventure, on your own or in a relationship. What is your soul longing for? Are you ready to discover the best, fully integrated version of "you"?
Are you someone who grew up in a culture or community where mental health wasn't acknowledged or understood? Have you ever felt unseen, misunderstood, or like you had to carry your struggles alone? Maybe you hold yourself to incredibly high standards—and still feel like it’s never enough. You might find yourself putting others’ needs ahead of yours, even when it leaves you feeling drained or overwhelmed. Get Real and Heal Therapy is a dedicated space for mental health support and healing within BIPOC communities.
Are you someone who grew up in a culture or community where mental health wasn't acknowledged or understood? Have you ever felt unseen, misunderstood, or like you had to carry your struggles alone? Maybe you hold yourself to incredibly high standards—and still feel like it’s never enough. You might find yourself putting others’ needs ahead of yours, even when it leaves you feeling drained or overwhelmed. Get Real and Heal Therapy is a dedicated space for mental health support and healing within BIPOC communities.
I understand that searching for a therapist can be a difficult decision. I believe the therapeutic process should be collaborative. You are the expert in your own life. My goal is to offer a therapeutic space that is collaborative, compassionate, and directive. I am passionate about helping individuals navigate life’s challenges and transitions. Whether you’re facing struggles with identity, relationships, career, or mental health I’m here to help you develop coping skills, build resilience, and create a deeper understanding of the different parts of yourself.
I understand that searching for a therapist can be a difficult decision. I believe the therapeutic process should be collaborative. You are the expert in your own life. My goal is to offer a therapeutic space that is collaborative, compassionate, and directive. I am passionate about helping individuals navigate life’s challenges and transitions. Whether you’re facing struggles with identity, relationships, career, or mental health I’m here to help you develop coping skills, build resilience, and create a deeper understanding of the different parts of yourself.
I'm Tyler Hartford, lead clinician and founder of GRIT.
Welcome to Grace, Resilience, and Integrity Therapy (GRIT)! Life moves in seasons—times to grieve, heal, and ultimately overcome. Each stage demands its due, but life also calls us forward. At GRIT, we help you navigate this journey: from victimhood to survival, and ultimately to freedom. Our work focuses on breaking free from the burdens of the past, empowering you to live with purpose, strength, and clarity.
At GRIT, we take a holistic approach to healing, addressing the mind, body, and spirit to foster lasting transformation.
I'm Tyler Hartford, lead clinician and founder of GRIT.
Welcome to Grace, Resilience, and Integrity Therapy (GRIT)! Life moves in seasons—times to grieve, heal, and ultimately overcome. Each stage demands its due, but life also calls us forward. At GRIT, we help you navigate this journey: from victimhood to survival, and ultimately to freedom. Our work focuses on breaking free from the burdens of the past, empowering you to live with purpose, strength, and clarity.
At GRIT, we take a holistic approach to healing, addressing the mind, body, and spirit to foster lasting transformation.
Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.
Sadness, grief and worry are normal human experiences. However, when they endure for long periods of time or when you are overwhelmed by the effects of stress or trauma, if you have difficulty sleeping or concentrating or you feel hopeless or helpless, then it may be time to visit a skilled therapist.
Agnes Cartry-Jacobsen
Marriage & Family Therapist, MA, LMFT, CCHT
6 Endorsed
San Luis Obispo, CA 93401
If you or your child is suffering from depression, anxiety, relational problems, eating disorders, ADHD, the effect of trauma, grief, loss, as well as a mood or personality disorder, I can help you develop skills in your present life aimed at restoring healthy and meaningful strategies in your daily experience.
If you or your child is suffering from depression, anxiety, relational problems, eating disorders, ADHD, the effect of trauma, grief, loss, as well as a mood or personality disorder, I can help you develop skills in your present life aimed at restoring healthy and meaningful strategies in your daily experience.
As a therapist, I believe change occurs through relationships; the relationship we have with our Self, others and the environment around us can greatly shape how we feel day to day. I foster a therapeutic relationship that allows a safe, non-judgemental space for reflection, insight and growth. Life can bring all sorts of challenges and difficulties, and I am privileged to help people get unstuck. My work focuses on helping adults and teens navigate major life changes, work through challenging childhood experiences, and change our relationship to unwanted feelings of anxiety and depression.
As a therapist, I believe change occurs through relationships; the relationship we have with our Self, others and the environment around us can greatly shape how we feel day to day. I foster a therapeutic relationship that allows a safe, non-judgemental space for reflection, insight and growth. Life can bring all sorts of challenges and difficulties, and I am privileged to help people get unstuck. My work focuses on helping adults and teens navigate major life changes, work through challenging childhood experiences, and change our relationship to unwanted feelings of anxiety and depression.
Hi, I’m Stephanie Lanphier, Licensed Marriage and Family Therapist. I help deep-thinking, deep-feeling women reconnect to their bodies, quiet the mental noise, and heal the relationship they have with themselves.
If you're struggling with anxiety, burnout, disordered eating, body image concerns, or that constant sense of “never enough,” you're not alone. Many of my clients are sensitive, insightful women who appear high-functioning on the outside — yet inside, they feel stuck, overwhelmed, or disconnected from their own vitality.
I believe true healing happens when we treat the whole person — mind, body, and spirit.
Hi, I’m Stephanie Lanphier, Licensed Marriage and Family Therapist. I help deep-thinking, deep-feeling women reconnect to their bodies, quiet the mental noise, and heal the relationship they have with themselves.
If you're struggling with anxiety, burnout, disordered eating, body image concerns, or that constant sense of “never enough,” you're not alone. Many of my clients are sensitive, insightful women who appear high-functioning on the outside — yet inside, they feel stuck, overwhelmed, or disconnected from their own vitality.
I believe true healing happens when we treat the whole person — mind, body, and spirit.
Imagine moving through the world with a renewed sense of purpose, meaning, and confidence. I wholeheartedly believe that therapy is a transformative journey, guiding you toward a more complete and profound understanding of yourself. In our sessions, you'll find a warm and supportive environment where change becomes action, and you'll learn the tools you need to enhance your life, work, and relationships. Whether you're an individual or part of a couple, I offer empathetic therapy tailored to your unique needs. My goal is to support you in nurturing both yourself and your relationships, fostering growth and deeper connections.
Imagine moving through the world with a renewed sense of purpose, meaning, and confidence. I wholeheartedly believe that therapy is a transformative journey, guiding you toward a more complete and profound understanding of yourself. In our sessions, you'll find a warm and supportive environment where change becomes action, and you'll learn the tools you need to enhance your life, work, and relationships. Whether you're an individual or part of a couple, I offer empathetic therapy tailored to your unique needs. My goal is to support you in nurturing both yourself and your relationships, fostering growth and deeper connections.
My clients come from all walks of life. I primarily work with children, teens, families, and young adults. I am dedicated to creating a safe space for those to explore their identities, process past traumas, navigate transitions, build skills, recognize relationship patterns, and achieve individual goals. You are the expert of your life. I am here to support you in building a stronger sense of purpose and empowering you to overcome life's challenges.
My clients come from all walks of life. I primarily work with children, teens, families, and young adults. I am dedicated to creating a safe space for those to explore their identities, process past traumas, navigate transitions, build skills, recognize relationship patterns, and achieve individual goals. You are the expert of your life. I am here to support you in building a stronger sense of purpose and empowering you to overcome life's challenges.
My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and help you practice them in your daily life. I will go through this process with you and we will practice skills learned in therapy together.
My passion in life is helping others unlock the potential within themselves and build a life worth living. I see therapy as a collaborative process between client and therapist. One of my goals is to help you become more engaged in your life and in the therapeutic process. To me therapy is more than sitting in an office. I believe therapy is a dynamic process where I will teach you skills and help you practice them in your daily life. I will go through this process with you and we will practice skills learned in therapy together.
I have a passion for coming alongside others and believe it's just part of my DNA as a human being. 25 years ago I began my career as a medical assistant and a teacher. In my late-20's I enlisted in the US Navy, where I served as a first responder and was part of the Sexual Assault Victims Intervention team. I've lived overseas with kids in tow, and have a deep understanding of the effects of betrayal, infidelity, and cross addictions. I've worked as a Hospice Spiritual and Bereavement Coordinator, a counselor at several crisis houses and transitional living centers, as well for non-profit agencies providing therapeutic services.
I have a passion for coming alongside others and believe it's just part of my DNA as a human being. 25 years ago I began my career as a medical assistant and a teacher. In my late-20's I enlisted in the US Navy, where I served as a first responder and was part of the Sexual Assault Victims Intervention team. I've lived overseas with kids in tow, and have a deep understanding of the effects of betrayal, infidelity, and cross addictions. I've worked as a Hospice Spiritual and Bereavement Coordinator, a counselor at several crisis houses and transitional living centers, as well for non-profit agencies providing therapeutic services.
My approach is straightforward and honest- sometimes gentle, sometimes direct. Any assertiveness comes from a place of care and respect, with the goal of supporting your healing and helping you move toward where you want to be. I want our time together to feel purposeful and productive, while still being a space where you can breathe, reflect, and feel understood. My hope is that you leave each session with fresh ideas, deeper clarity, and tools that help you move toward your goals.
My approach is straightforward and honest- sometimes gentle, sometimes direct. Any assertiveness comes from a place of care and respect, with the goal of supporting your healing and helping you move toward where you want to be. I want our time together to feel purposeful and productive, while still being a space where you can breathe, reflect, and feel understood. My hope is that you leave each session with fresh ideas, deeper clarity, and tools that help you move toward your goals.
Do conversations with your partner end in major arguments? Perhaps your partner lacks empathy and emotion. Or just doesn't listen. Are you feeling misunderstood or disappointed? Are you feeling the pain of betrayal? Maybe you're in a new relationship wanting to get it right from the start, to do things differently the 2nd time around. Or perhaps you want to focus on "you", to find your best self as you navigate what can feel like a complicated world? To find life-balance, love, joy & adventure, on your own or in a relationship. What is your soul longing for? Are you ready to discover the best, fully integrated version of "you"?
Do conversations with your partner end in major arguments? Perhaps your partner lacks empathy and emotion. Or just doesn't listen. Are you feeling misunderstood or disappointed? Are you feeling the pain of betrayal? Maybe you're in a new relationship wanting to get it right from the start, to do things differently the 2nd time around. Or perhaps you want to focus on "you", to find your best self as you navigate what can feel like a complicated world? To find life-balance, love, joy & adventure, on your own or in a relationship. What is your soul longing for? Are you ready to discover the best, fully integrated version of "you"?
Have you noticed that it is in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your fear offers some control and yet there is no relief. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
Have you noticed that it is in the places you are supposed to be most relaxed (meditation, vacation, weekends, sleep) that your mind feels louder than ever? It might feel like the idea of letting your thoughts go is meant for “normal” people and that does not include you. Maybe you stand guard to keep yourself from your worst case, as if your attention to your fear offers some control and yet there is no relief. All the advice you get from those closest to you feels so out of touch with the agony of daily doubts around the things that matter most. I can help you sift through the noise and regain your confidence in yourself.
See more therapy options for 93401
How does your Therapist compare?
Number of Therapists in 93401
400+
Average cost per session
$150
Therapists in 93401 who prioritize treating:
| 91% | Anxiety |
| 91% | Social Anxiety |
| 91% | Health Anxiety |
| 91% | Driving Anxiety |
| 85% | Depression |
| 81% | Relationship Issues |
| 78% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 64% | Aetna |
| 42% | Blue Shield |
| 41% | CenCal |
How Therapists in 93401 see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |