Therapists in 93314

Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, schizophrenia, pain related disorders, alcohol/drug issues, personality disorders, anger, panic attacks, post traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.

Sometimes, it's hard to know how to change things without the help of someone you trust. Perhaps you are ready to make a change in your life...ready to finally close the gap between the way your life is and the way you would like it to be? I'd like to help you along that journey. My goal is to help each client develop a pathway to achieve inner health, resolve conflicts, and find happiness and wholeness in their lives. Here, you will find an open, safe and empathic space for transformation.

The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues and help coach and guide utilizing Mindfulness-based practices to help decrease stress and promote happiness.

Seeking clarity with our thoughts and behaviors is an act of courage. Identifying discord and resolving disconnect in our life is not indicative of insanity or weakness, rather it is our internal desire to evolve and improve our self and our relationships. Working to regulate emotions and build distress tolerance within our self is critical to finding peace and meaning in our life.

It takes so much courage to ask for help. In my twenty plus years as a therapist I have been humbled time and again as clients make that call and come in for sessions. People come in to talk about some of the most difficult things, from childhood abuse to a struggling marriage. It has been a privilege to be of service to so many people. I often get asked how I can listen to peoples stories of hurt and pain and I answer that it is difficult but so hopeful. That is because people don’t have to stay in that place of emotional, psychological, spiritual, or relational pain.

Seeking counsel outside your circle of family and friends is often a difficult decision to make. I feel counseling begins with a genuine connection between the therapist and client. Within this relationship I offer a safe, non-judgmental, compassionate environment in which clients find their inner strength, healing, and personal growth. My goal is to assist clients find skills needed to work through the difficulties that have prevented them from moving forward. Whether you are struggling with personal growth, relationship issues, depression, anxiety, or just need constructive feedback, counseling can be a life enriching experience.

I help women during pregnancy and postpartum and those experiencing challenging life transitions to be their best selves. Change, even good ones, can be rough. Feelings of anxiety, depression and overwhelm cloud your ability to function. Physical experiences such as changes in sleep, appetite and energy level make it difficult to accomplish even small tasks. When you aren't feeling yourself, you are stressed, tired or in a foul mood, you can't possibly function at your highest potential. That's why I am here. Together we can find solutions to to help you feel better so you can live better.

With 20 years of experience, I have a broad set of skills to help you find the hope and healing you deserve. I provide a comfortable, non-judgemental environment where we can discuss what is troubling you. We often encounter obstacles in life that seem insurmountable such as illness, jobs, relationships, trauma, addiction, parenting etc, and we lose our direction. Sometimes we live with anxiety, depression, PTSD, or other issues. It takes strength and courage to recognize that maybe we need to reach out for help. I would be happy to assist you in your journey for healing and self-improvement.

Having a hard time navigating life? Feel as though you keep falling back into the same old patterns which don't produce what you intended? Having difficulty with your child, spouse, family or loved ones? Have the thought that addressing your innermost pain means there is "something wrong with you?" Let me help! In my practice I strive to help people access their best selves, lives, and potential. I assist you in navigating through your life. My goal is to spread the word that everyone will need an impartial confidant and that seeking help is normal. I would be honored to assist you on your journey of transformation.

**Accepting New In-Person and Tele-health Patients! It is my passion to work with people who are interested in a holistic approach to self healing and empowerment. It is important to me that I offer clients a sacred space to share, authentic connection, and honest & direct communication. It is my goal to support people in their personal exploration and growth through therapeutic counseling, breath work, relaxation training, the practice of somatic awareness and meditation. The methods I use also have very strong response to treatment for individuals with a history of trauma.

I provide understandable, compassionate, and confidential assessments for children, adolescents, and young adults. My goal is to help provide insights into strengths and needs in order to help them make progress on their social, emotional, and academic journey.

While I approach therapy from a Cognitive Behavioral perspective, focusing on challenging thoughts and changing behaviors, I do so with the primary focus on respect for my patients and their individual issues. I want you to feel supported in session but also know that you will be challenged and tasked with completing goals in between sessions. I greatly enjoy helping my patients reach their own goals to be successful in their life, especially in the areas of social relationships, academics, employment, and self-care.

Hi there. Welcome. :) My ideal client is intelligent and/or empathic. You care about growth towards greater health and balance, personally and professionally. From a body felt and practical sense, you would like to feel met, seen and valued, within yourself, and with others. You want to work with someone who is calm, clear, non-judgmental, warm, fun, skilled and compassionate. You need someone with a variety of experiences. I'm 52, and would be honored to help nurture your path towards greater health, vitality and insight--from both a deeply felt and cognitive place. It would be an honor to map your Blueprint, your purpose.

I use Gottman Method Couples Therapy to help folks rebuild their friendship, see their partner from a positive perspective, & learn how to discuss problems without falling into the trap of a perpetual fight. We will learn techniques from John & Julie Gottman's Sound Relationship House Theory. I have completed Gottman Method Couples Therapy Levels 1 & 2, Treating Affairs & Trauma, and Couples & Addiction Recovery from the Gottman Institute. I'm often asked, how come your prices are so affordable? Here’s the answer: I'm 100% telehealth, so I don’t have much overhead. Click "Website" on the left to schedule.

Are you ready to take the first step toward living the life you always wanted? Would you like to start making changes in your life so you can become your best-self? I specialize in individual therapy with adults and adolescents. We set specific, measurable, and attainable treatment goals so you will start seeing progress right away.

Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotional relationship issues. This is what I specifically do.

Clients' needs may vary but most share the same theme of wanting to work toward positive change. My experience with working with such a diverse client population and education in sport & performance psychology has provided me with an approach that I am confident can help almost anyone in need. Therapy has the potential to be a space where clients' can explore their concerns and issues with professional guidance with the focus to achieve their individual goals. Getting symptoms under control, exploring mental blockage, and so many more obstacles can be effectively addressed with the right support.