Therapists in 93130
If you have ever experienced trauma, then you know first hand the ways it often casts shadows on your everyday life. Maybe dissociation and constant internal conflicts make you feel disoriented, and triggers seem to be everywhere that cause intense emotional rollercoasters. Perhaps relationships seem too difficult, boundaries impossible to implement, and love and care feel beyond your reach. If this resonates with you, we may be a good fit! I journey with my clients to help them discover and love all parts of themselves, heal painful wounds from past trauma, and forge a path towards a life of clarity, peace, and authenticity.
If you have ever experienced trauma, then you know first hand the ways it often casts shadows on your everyday life. Maybe dissociation and constant internal conflicts make you feel disoriented, and triggers seem to be everywhere that cause intense emotional rollercoasters. Perhaps relationships seem too difficult, boundaries impossible to implement, and love and care feel beyond your reach. If this resonates with you, we may be a good fit! I journey with my clients to help them discover and love all parts of themselves, heal painful wounds from past trauma, and forge a path towards a life of clarity, peace, and authenticity.
Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often a reluctance to ask for help.
Are you struggling with depression, anxiety, trauma or an addiction issue? Dealing with challenging emotions and addictions can create a feeling of despair, loneliness, and shame, and often a reluctance to ask for help.
I have a curiosity in learning about people's stories and bring compassion to the experience of a life out of balance. Therapy can help us develop wise responses to reach our goals and find solutions to life's problems. There are many reasons to seek therapy. Therapy creates a container to explore and attend to the difficulties in our lives. Therapy supports lasting change through awareness. In therapy we explore fulfillment and work toward courage and wisdom.
I have a curiosity in learning about people's stories and bring compassion to the experience of a life out of balance. Therapy can help us develop wise responses to reach our goals and find solutions to life's problems. There are many reasons to seek therapy. Therapy creates a container to explore and attend to the difficulties in our lives. Therapy supports lasting change through awareness. In therapy we explore fulfillment and work toward courage and wisdom.
More Therapists Nearby
My clients are deep thinkers and feelers: musicians, bands, creative collaborators, couples building something together, as well as neurodivergent and highly sensitive people who have always felt things more intensely than the world around them. They come to me in life transitions, creative crossroads, and moments where old patterns have stopped working and something more authentic is trying to emerge. What they share is a hunger for depth: they want to understand themselves, and heal at the root of their suffering. They want to build a life, often a creative life, that actually feels like theirs.
My clients are deep thinkers and feelers: musicians, bands, creative collaborators, couples building something together, as well as neurodivergent and highly sensitive people who have always felt things more intensely than the world around them. They come to me in life transitions, creative crossroads, and moments where old patterns have stopped working and something more authentic is trying to emerge. What they share is a hunger for depth: they want to understand themselves, and heal at the root of their suffering. They want to build a life, often a creative life, that actually feels like theirs.
Change is constant in life. Let's work together to take control and create the life you imagine. My focus is to meet you where you are and provide collaborative support. My interventions are tailored to your unique situation and personal needs.
Change is constant in life. Let's work together to take control and create the life you imagine. My focus is to meet you where you are and provide collaborative support. My interventions are tailored to your unique situation and personal needs.
Over 35 years of practicing massage, somatic bodywork and psychotherapy my focus has been to bring the same reverence and compassion I have cultivated through my
own growth to each individual who comes into my practice. I invite clients into a collaborative experience of self-healing through somatic psychology, embodied awareness and trauma integration. We address current symptoms, which are commonly born from unintegrated wounds of the past, and work towards the integration of
those wounds so that they cease to dominate and disrupt the present and the client is able to move through life with greater self-compassion and curiosity.
Over 35 years of practicing massage, somatic bodywork and psychotherapy my focus has been to bring the same reverence and compassion I have cultivated through my
own growth to each individual who comes into my practice. I invite clients into a collaborative experience of self-healing through somatic psychology, embodied awareness and trauma integration. We address current symptoms, which are commonly born from unintegrated wounds of the past, and work towards the integration of
those wounds so that they cease to dominate and disrupt the present and the client is able to move through life with greater self-compassion and curiosity.
Most of us hit hard times in life and need a little help to get through. This can look like depression, anxiety, difficult life transitions, and more. Sometimes these difficult times can be short term and you just need a little boost up and sometimes they can take a little longer. Having someone in your corner to help you through those times is invaluable.
Most of us hit hard times in life and need a little help to get through. This can look like depression, anxiety, difficult life transitions, and more. Sometimes these difficult times can be short term and you just need a little boost up and sometimes they can take a little longer. Having someone in your corner to help you through those times is invaluable.
Hi there, I'm Jessica! I am a Licensed Marriage and Family Therapist and former Division I college softball player. I specialize in working with children, adolescents, and families, with a focus on sports and mental health, ADHD, anxiety, depression, and trauma. My practice is strengths-based, culturally sensitive, and empowerment-focused, using approaches like solution-focused and narrative therapy, play therapy, and expressive arts to help clients build resilience and thrive.
Hi there, I'm Jessica! I am a Licensed Marriage and Family Therapist and former Division I college softball player. I specialize in working with children, adolescents, and families, with a focus on sports and mental health, ADHD, anxiety, depression, and trauma. My practice is strengths-based, culturally sensitive, and empowerment-focused, using approaches like solution-focused and narrative therapy, play therapy, and expressive arts to help clients build resilience and thrive.
Are you feeling more and more overwhelmed lately? Are you losing sleep, isolating, or drinking more than usual? Are anxiety and depression becoming too familiar? Glad you stopped in. You have found a safe place to regain homeostasis and find new ways of coping. I offer a compassionate, understanding, integrative, and faith-supportive approach, while promoting spiritual, physical, and psychological wellness. My services include a free phone consultation, and a reasonable fee offering a sliding scale. I believe that psychotherapy should be professional, helpful, AND affordable.
Are you feeling more and more overwhelmed lately? Are you losing sleep, isolating, or drinking more than usual? Are anxiety and depression becoming too familiar? Glad you stopped in. You have found a safe place to regain homeostasis and find new ways of coping. I offer a compassionate, understanding, integrative, and faith-supportive approach, while promoting spiritual, physical, and psychological wellness. My services include a free phone consultation, and a reasonable fee offering a sliding scale. I believe that psychotherapy should be professional, helpful, AND affordable.
I enjoy working with clients struggling with the challenges of interpersonal relationships and the daily and often overwhelming realities of every day life. I typically provide the best support for clients who want to have a collaborative relationship with their therapist. I specialize in working with clients who struggle with emotional regulation, anxiety, anger, relational abuse, substance use, and life, relationship and career transitions. I provide a safe space for clients to heal and support them as needed through recognized therapeutic interventions and appropriate community and/or professional referrals.
I enjoy working with clients struggling with the challenges of interpersonal relationships and the daily and often overwhelming realities of every day life. I typically provide the best support for clients who want to have a collaborative relationship with their therapist. I specialize in working with clients who struggle with emotional regulation, anxiety, anger, relational abuse, substance use, and life, relationship and career transitions. I provide a safe space for clients to heal and support them as needed through recognized therapeutic interventions and appropriate community and/or professional referrals.
Are you looking for an embodied, creative, collaborative, and deeply transformative approach to navigating your life's challenges? My clients are soulful individuals and couples who are serious about healing the root causes of pain and conflict. This journey means connecting with the deep wisdom of your psyche and becoming more courageous, vulnerable, empathic, and accountable in all areas of your life. Many of my clients describe themselves as people for whom talk therapy "hit a wall," and who are looking for a therapist who can help integrate the spiritual process of "waking up" with the emotional process of "growing up."
Are you looking for an embodied, creative, collaborative, and deeply transformative approach to navigating your life's challenges? My clients are soulful individuals and couples who are serious about healing the root causes of pain and conflict. This journey means connecting with the deep wisdom of your psyche and becoming more courageous, vulnerable, empathic, and accountable in all areas of your life. Many of my clients describe themselves as people for whom talk therapy "hit a wall," and who are looking for a therapist who can help integrate the spiritual process of "waking up" with the emotional process of "growing up."
Some experiences change us forever. The loss of a pregnancy. The birth of a child. Infertility. Trauma. The realization that life is unfolding differently than we hoped it would. I specialize in reproductive loss, pregnancy, postpartum mental health, and trauma, helping individuals and couples navigate grief, anxiety, depression, relationship challenges, and life's most profound transitions. Whether you are grieving a miscarriage, stillbirth, infant loss, navigating pregnancy after loss, or adjusting to parenthood, therapy can provide a space to feel understood, supported, and less alone.
Some experiences change us forever. The loss of a pregnancy. The birth of a child. Infertility. Trauma. The realization that life is unfolding differently than we hoped it would. I specialize in reproductive loss, pregnancy, postpartum mental health, and trauma, helping individuals and couples navigate grief, anxiety, depression, relationship challenges, and life's most profound transitions. Whether you are grieving a miscarriage, stillbirth, infant loss, navigating pregnancy after loss, or adjusting to parenthood, therapy can provide a space to feel understood, supported, and less alone.
The idea of going to counseling can be stressful. Some believe counseling is for people who are severely disturbed or have extraordinary problems. Counseling is for everyone as we all experience stress, challenges with our families and relationship problems. Everyone's problems are unique; therefore, your treatment will need to be customized to meet your treatment goals, at your own pace. My commitment is to be thorough and careful but also to not prolong your treatment longer than necessary.
The idea of going to counseling can be stressful. Some believe counseling is for people who are severely disturbed or have extraordinary problems. Counseling is for everyone as we all experience stress, challenges with our families and relationship problems. Everyone's problems are unique; therefore, your treatment will need to be customized to meet your treatment goals, at your own pace. My commitment is to be thorough and careful but also to not prolong your treatment longer than necessary.
I help teens, young adults, and parents navigate disconnection, low motivation, and high-stakes decisions so they can feel more grounded, connected, and engaged in their lives.
Teens may seem more withdrawn, distracted, or begin making choices that raise concern.
Young adults often feel stuck, unmotivated or unsure of their direction after high school.
Parents may carry a growing sense of worry, unsure how to start important conversations without it leading to conflict or shutdown.
I specialize in working with these transitions and challenges.
I help teens, young adults, and parents navigate disconnection, low motivation, and high-stakes decisions so they can feel more grounded, connected, and engaged in their lives.
Teens may seem more withdrawn, distracted, or begin making choices that raise concern.
Young adults often feel stuck, unmotivated or unsure of their direction after high school.
Parents may carry a growing sense of worry, unsure how to start important conversations without it leading to conflict or shutdown.
I specialize in working with these transitions and challenges.
If you've found your way here, it's likely because you're seeking assistance, either for yourself or someone you care about, and I'm so glad you're here. I am genuinely honored to be a part of this journey with you. My dedication is to support you as you navigate the path toward healing and wholeness in your life. I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your personal quest towards healing is personalized and meaningful.
If you've found your way here, it's likely because you're seeking assistance, either for yourself or someone you care about, and I'm so glad you're here. I am genuinely honored to be a part of this journey with you. My dedication is to support you as you navigate the path toward healing and wholeness in your life. I believe in tailoring each therapy session to your unique needs and experiences, ensuring that your personal quest towards healing is personalized and meaningful.
Do you feel life is restricting you from who you really want to be for yourself, your partner and/or your family? My primary goal in therapy is to help enhance your ability to make choices. Our ability to notice our cycles of interaction in our relationships can help us build trust in ourselves and enhance our commitments to ourselves and our loved ones. This, in turn, allows our choices to become "building blocks" toward lasting joy for each relationship creation of our choice.
Do you feel life is restricting you from who you really want to be for yourself, your partner and/or your family? My primary goal in therapy is to help enhance your ability to make choices. Our ability to notice our cycles of interaction in our relationships can help us build trust in ourselves and enhance our commitments to ourselves and our loved ones. This, in turn, allows our choices to become "building blocks" toward lasting joy for each relationship creation of our choice.
Welcome! Healing begins with safety and trust. I lead with compassion, building a genuine and strong therapeutic relationship where clients can be vulnerable and accepted for who they are. I utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, tailoring my approach to fit each client’s unique needs. Together, we will work to reshape overwhelming thought patterns and gently untangle the underlying beliefs that can trigger anxiety, shame or self-doubt. Our work will focus on finding tools that will help with managing stress, understanding emotions, and finding mindfulness in the chaos that life can bring.
Welcome! Healing begins with safety and trust. I lead with compassion, building a genuine and strong therapeutic relationship where clients can be vulnerable and accepted for who they are. I utilize Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, tailoring my approach to fit each client’s unique needs. Together, we will work to reshape overwhelming thought patterns and gently untangle the underlying beliefs that can trigger anxiety, shame or self-doubt. Our work will focus on finding tools that will help with managing stress, understanding emotions, and finding mindfulness in the chaos that life can bring.
You may be the person who always puts others first, struggles to set boundaries, or finds yourself repeating the same relationship patterns. Maybe you're navigating a life transition, feeling disconnected from your emotions, or wondering why certain challenges keep showing up in your life. Together, we’ll work to untangle what’s keeping you stuck, strengthen your sense of self, and help you move toward relationships and a life that feel more grounded, connected, and authentic to you
You may be the person who always puts others first, struggles to set boundaries, or finds yourself repeating the same relationship patterns. Maybe you're navigating a life transition, feeling disconnected from your emotions, or wondering why certain challenges keep showing up in your life. Together, we’ll work to untangle what’s keeping you stuck, strengthen your sense of self, and help you move toward relationships and a life that feel more grounded, connected, and authentic to you
It's truly a joy to support our Santa Barbara community! I specialize in anxiety, trauma, EMDR, and coping with chronic health conditions. I also help people shift tendencies of people-pleasing, codependency, and perfectionism. Many of my clients experience self doubt, over-thinking, inner judgment, and anxiety and want to address the deeper emotional root of why they feel this way. Others are dealing with confusing chronic health issues and are feeling anxious about their symptoms and alone. I use approaches such as psychodynamic therapy, EMDR, ACT, mind-body tools, and compassionate connection to support your healing.
It's truly a joy to support our Santa Barbara community! I specialize in anxiety, trauma, EMDR, and coping with chronic health conditions. I also help people shift tendencies of people-pleasing, codependency, and perfectionism. Many of my clients experience self doubt, over-thinking, inner judgment, and anxiety and want to address the deeper emotional root of why they feel this way. Others are dealing with confusing chronic health issues and are feeling anxious about their symptoms and alone. I use approaches such as psychodynamic therapy, EMDR, ACT, mind-body tools, and compassionate connection to support your healing.
Welcome! I am client-centered in training and a trauma specialist. My goal is to help you build self-compassion while also increasing self-awareness. The process is very collaborative, involving a pairing of challenge and deep empathy. I often work with people who identify as neurodivergent (autistic, ADHD, personality disorders). You may be struggling with the things I have years of experience treating such as eating disorders, substance use, OCD, self-injury, bipolar disorder, and PTSD.
However, you are not broken and do not need to be fixed; only found and supported.
Welcome! I am client-centered in training and a trauma specialist. My goal is to help you build self-compassion while also increasing self-awareness. The process is very collaborative, involving a pairing of challenge and deep empathy. I often work with people who identify as neurodivergent (autistic, ADHD, personality disorders). You may be struggling with the things I have years of experience treating such as eating disorders, substance use, OCD, self-injury, bipolar disorder, and PTSD.
However, you are not broken and do not need to be fixed; only found and supported.
How does your Therapist compare?
Number of Therapists in 93130
< 10
Therapists in 93130 who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 67% | Relationship Issues |
| 67% | Depression |
| 67% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 100% | UnitedHealthcare UHC | UBH |
| 50% | Aetna |
| 50% | BlueCross and BlueShield |
How Therapists in 93130 see their clients
| 100% | Online Only |
Gender breakdown
| 67% | Female | |
| 33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 93130?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.