Therapists in 93105
Welcome! I specialize in helping Millenials and GenXers in California who struggle with anxiety, perfectionism, people pleasing, low self-worth and relational challenges and want to find more ease in their day to day lives. Often times these patterns can trace back to deeply rooted learnings that exist below the conscious level. I guide people to make these learnings conscious and then to update and transform them. My approach to therapy is client-centered, relational, and trauma-informed, tailored to the unique needs of each individual.
Welcome! I specialize in helping Millenials and GenXers in California who struggle with anxiety, perfectionism, people pleasing, low self-worth and relational challenges and want to find more ease in their day to day lives. Often times these patterns can trace back to deeply rooted learnings that exist below the conscious level. I guide people to make these learnings conscious and then to update and transform them. My approach to therapy is client-centered, relational, and trauma-informed, tailored to the unique needs of each individual.
I have a curiosity in learning about people's stories and bring compassion to the experience of a life out of balance. Therapy can help us develop wise responses to reach our goals and find solutions to life's problems. There are many reasons to seek therapy. Therapy creates a container to explore and attend to the difficulties in our lives. Therapy supports lasting change through awareness. In therapy we explore fulfillment and work toward courage and wisdom.
I have a curiosity in learning about people's stories and bring compassion to the experience of a life out of balance. Therapy can help us develop wise responses to reach our goals and find solutions to life's problems. There are many reasons to seek therapy. Therapy creates a container to explore and attend to the difficulties in our lives. Therapy supports lasting change through awareness. In therapy we explore fulfillment and work toward courage and wisdom.
With over 20 years in the treatment field and four-plus decades of personal recovery, I have a full range of experience in the areas of anxiety and depression, relationship, couples and family dynamics, trauma, PTSD, substance abuse, and other addictions. I am a trained practitioner in CBT, DBT, ACT (Acceptance and Commitment Therapy), Motivational Interviewing, EMDR, IFS (Internal Family Systems), and TRM (Trauma Resiliency Model) modalities and specialize in working with adults in a broad-based practice.
With over 20 years in the treatment field and four-plus decades of personal recovery, I have a full range of experience in the areas of anxiety and depression, relationship, couples and family dynamics, trauma, PTSD, substance abuse, and other addictions. I am a trained practitioner in CBT, DBT, ACT (Acceptance and Commitment Therapy), Motivational Interviewing, EMDR, IFS (Internal Family Systems), and TRM (Trauma Resiliency Model) modalities and specialize in working with adults in a broad-based practice.
Now Welcoming New Clients Are you feeling overwhelmed, or stuck in patterns that no longer serve you? If anxiety, chronic stress, trauma, or depression are affecting your daily life, you are not alone. You don’t have to carry it all by yourself.
I’m a Licensed Therapist providing compassionate, trauma-informed therapy for people struggling with anxiety, PTSD, unresolved trauma, chronic stress, and depression. I offer a warm, supportive space where you can slow down, feel understood, and begin reconnecting with yourself in a deeper and more meaningful way. I offer a warm, supportive space where you can slow down and feel understood.
Now Welcoming New Clients Are you feeling overwhelmed, or stuck in patterns that no longer serve you? If anxiety, chronic stress, trauma, or depression are affecting your daily life, you are not alone. You don’t have to carry it all by yourself.
I’m a Licensed Therapist providing compassionate, trauma-informed therapy for people struggling with anxiety, PTSD, unresolved trauma, chronic stress, and depression. I offer a warm, supportive space where you can slow down, feel understood, and begin reconnecting with yourself in a deeper and more meaningful way. I offer a warm, supportive space where you can slow down and feel understood.
Welcome to Shoreline Counseling. We provide therapy for those struggling with connection, feeling stuck and relational dynamics. We explore past experiences and current challenges with a collaborative approach inviting increased self-awareness and insight. We are wholeheartedly supportive and curious, genuinely looking forward to seeing patients each week to provide them a space to exhale. Please reach out to be connected to an available clinician for an appointment.
Welcome to Shoreline Counseling. We provide therapy for those struggling with connection, feeling stuck and relational dynamics. We explore past experiences and current challenges with a collaborative approach inviting increased self-awareness and insight. We are wholeheartedly supportive and curious, genuinely looking forward to seeing patients each week to provide them a space to exhale. Please reach out to be connected to an available clinician for an appointment.
Amy utilizes a collaborative, strength-based and holistic approach to therapy. She believes in humor, compassion and unconditional positive regard when it comes to connecting with her clients. She incorporates elements from psychodynamic, interpersonal, cognitive behavioral, internal family systems, humanistic and solution-focused therapies. Her main treatment areas include anxiety, depression, mood disorders, post-partum, life transitions, parenting support and women’s issues. She does individual and couples counseling and sees ages 18+.
Amy utilizes a collaborative, strength-based and holistic approach to therapy. She believes in humor, compassion and unconditional positive regard when it comes to connecting with her clients. She incorporates elements from psychodynamic, interpersonal, cognitive behavioral, internal family systems, humanistic and solution-focused therapies. Her main treatment areas include anxiety, depression, mood disorders, post-partum, life transitions, parenting support and women’s issues. She does individual and couples counseling and sees ages 18+.
What if you could equip yourself with a toolset that will inform your path going forward? Let's examine what brought you to this moment, your struggles and strengths, and focus on developing effective strategies to help you grow into an empowered state! I use solutions-focused, insight-oriented, and strength-based approach by blending various treatment techniques to provide you with sessions tailored to your individual situation, while drawing on evidence-based interventions to foster insight and resilience. This approach has shown to be highly effective in relieving symptoms, allowing my clients to thrive and overcome challenges.
What if you could equip yourself with a toolset that will inform your path going forward? Let's examine what brought you to this moment, your struggles and strengths, and focus on developing effective strategies to help you grow into an empowered state! I use solutions-focused, insight-oriented, and strength-based approach by blending various treatment techniques to provide you with sessions tailored to your individual situation, while drawing on evidence-based interventions to foster insight and resilience. This approach has shown to be highly effective in relieving symptoms, allowing my clients to thrive and overcome challenges.
Do you feel like you're doing well in some parts of your life, while others feel stuck or out of reach? So many of us fall into patterns of putting others first, struggling to say no, and making decisions without honoring what we truly want. Over time, these patterns can leave us feeling drained, unseen, or disconnected from who we really are. The good news is that these things can change.
Do you feel like you're doing well in some parts of your life, while others feel stuck or out of reach? So many of us fall into patterns of putting others first, struggling to say no, and making decisions without honoring what we truly want. Over time, these patterns can leave us feeling drained, unseen, or disconnected from who we really are. The good news is that these things can change.
As a first-generation, Mexican-American LMFT, I help individuals and families understand their experiences and connect with their authentic selves. My approach is compassionate, culturally attuned, and focused on fostering self-understanding so that you can live a healthier, fuller, and more joyful life. Together, we can create meaningful change.
As a first-generation, Mexican-American LMFT, I help individuals and families understand their experiences and connect with their authentic selves. My approach is compassionate, culturally attuned, and focused on fostering self-understanding so that you can live a healthier, fuller, and more joyful life. Together, we can create meaningful change.
Increasing awareness and learning effective ways to cope and handle situations as well as communicate feelings can lead to positive change and more meaningful relationships. Anxiety, depression, relationships, sexuality, gender identity, substance use, exercise/eating/sleeping routines are some of the subjects we can explore. I also enjoy working with people who want to improve their athletic performance.
Increasing awareness and learning effective ways to cope and handle situations as well as communicate feelings can lead to positive change and more meaningful relationships. Anxiety, depression, relationships, sexuality, gender identity, substance use, exercise/eating/sleeping routines are some of the subjects we can explore. I also enjoy working with people who want to improve their athletic performance.
Therapy is a place for those who seek to challenge the status quo of their lives and deepen their relationship with themselves & others to heal relational/behavioral patterns that are no longer serving them. I provide professional psychotherapy that allows individuals to grow their inherent capacity to thrive in an inclusive environment that fosters hope & understanding. My style is warm and collaborative, I believe my clients are the experts on their own lived experiences. I utilize evidence-based approaches, including CBT, DBT, ACT, & Mindfulness, to guide clients toward their desired mental health goals.
Therapy is a place for those who seek to challenge the status quo of their lives and deepen their relationship with themselves & others to heal relational/behavioral patterns that are no longer serving them. I provide professional psychotherapy that allows individuals to grow their inherent capacity to thrive in an inclusive environment that fosters hope & understanding. My style is warm and collaborative, I believe my clients are the experts on their own lived experiences. I utilize evidence-based approaches, including CBT, DBT, ACT, & Mindfulness, to guide clients toward their desired mental health goals.
Are you and your partner fighting more? Do you feel distant and disconnected, lonely and truly concerned about the state of your partnership? Has infidelity got you feeling angry, depressed or anxious and is this getting in the way of your daily life, depriving you of any joy and happiness? It's time to reach out and get some professional help because trying to figure out these kinds of difficulties can be a daunting task when undertaken alone or when trying to clear out the cobwebs that make resolving partnership issues feel insurmountable. Get the help you need...now!
Are you and your partner fighting more? Do you feel distant and disconnected, lonely and truly concerned about the state of your partnership? Has infidelity got you feeling angry, depressed or anxious and is this getting in the way of your daily life, depriving you of any joy and happiness? It's time to reach out and get some professional help because trying to figure out these kinds of difficulties can be a daunting task when undertaken alone or when trying to clear out the cobwebs that make resolving partnership issues feel insurmountable. Get the help you need...now!
Dr. Ron Pilato is a Psychologist who has been practicing since 2003. Following his undergraduate degree from Cornell University and Master's degree from the California Institute for Integral Studies, he graduated from the Wright Institute with a doctorate in Clinical Psychology. Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches. He enjoys exploring personal agency and sources of often unseen strengths including human diversity, spiritual and religious practices and beliefs, and the prevention and treatment of burnout.
Dr. Ron Pilato is a Psychologist who has been practicing since 2003. Following his undergraduate degree from Cornell University and Master's degree from the California Institute for Integral Studies, he graduated from the Wright Institute with a doctorate in Clinical Psychology. Ron believes in mindfulness-based, cognitive-behavioral, interpersonal neurobiology, psychodynamic, and stress reduction approaches. He enjoys exploring personal agency and sources of often unseen strengths including human diversity, spiritual and religious practices and beliefs, and the prevention and treatment of burnout.
I am a Licensed Clinical Social Worker (LCSW) based in Santa Barbara, California, working with clients statewide via telehealth. I work with adults and seniors and specialize in anxiety, stress, trauma, loss, and grief. I use Cognitive Behavioral Therapy, Grief Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I am a Licensed Clinical Social Worker (LCSW) based in Santa Barbara, California, working with clients statewide via telehealth. I work with adults and seniors and specialize in anxiety, stress, trauma, loss, and grief. I use Cognitive Behavioral Therapy, Grief Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I have been working as a Licensed Marriage and Family Therapist for over 25 years. I strive to create a safe space for you to talk about what is going on for you & explore your thoughts, feelings, and hopes. I listen with compassion and curiosity. Together, we go on a collaborative journey to explore your inner resources, support you to develop coping skills, and engage in authentic communication with your loved ones. My approach is integrative, blending cognitive, behavioral, somatic, & mindfulness methods. My experience as an adjunct professor of Life Span Development and Stress Management has enhanced my therapeutic work.
I have been working as a Licensed Marriage and Family Therapist for over 25 years. I strive to create a safe space for you to talk about what is going on for you & explore your thoughts, feelings, and hopes. I listen with compassion and curiosity. Together, we go on a collaborative journey to explore your inner resources, support you to develop coping skills, and engage in authentic communication with your loved ones. My approach is integrative, blending cognitive, behavioral, somatic, & mindfulness methods. My experience as an adjunct professor of Life Span Development and Stress Management has enhanced my therapeutic work.
You feel exhausted from feeling. Most of your life, people have judged you because you feel too much and yet you don't tell them how you actually feel. Learning how to manage our emotions is not something we're taught in school, but it is something that can be taught and learned so you can finally feel yourself in your most authentic way.
You feel exhausted from feeling. Most of your life, people have judged you because you feel too much and yet you don't tell them how you actually feel. Learning how to manage our emotions is not something we're taught in school, but it is something that can be taught and learned so you can finally feel yourself in your most authentic way.
See more therapy options for 93105
How does your Therapist compare?
Number of Therapists in 93105
100+
Average cost per session
$199
Therapists in 93105 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 79% | Depression |
| 76% | Relationship Issues |
| 74% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 70% | Aetna |
| 53% | Cigna and Evernorth |
| 53% | Anthem |
How Therapists in 93105 see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 73% | Female | |
| 26% | Male | |
| 1% | Non-Binary |