Therapists in 93105
Jaime Bregante
Marriage & Family Therapist, LMFT
3 Endorsed
Santa Barbara, CA 93105
Not accepting new clients
We all worry about our children. We want to support and teach them the skills needed to overcome challenges so they will grow into “successful” adults. Families may go through a phase where additional support may be needed in order to get through these challenges. It takes a strong sense of self to be able to communicate what’s wrong and most children are still developing these skills. In collaboration with families, I create a safe space to help develop insight into the internal challenges a child is facing while helping them build the skills they need to thrive.
We all worry about our children. We want to support and teach them the skills needed to overcome challenges so they will grow into “successful” adults. Families may go through a phase where additional support may be needed in order to get through these challenges. It takes a strong sense of self to be able to communicate what’s wrong and most children are still developing these skills. In collaboration with families, I create a safe space to help develop insight into the internal challenges a child is facing while helping them build the skills they need to thrive.
I work best with motivated adults who are committed to working on clearly identified psychological and relationship problems. My clients have tried to solve issues on their own but eventually recognize a need for professional assistance. They realize that therapists have no magical quick cures and that treatment takes courage, persistence and risk-taking. My clients learn that seeking help is a strength, not a weakness. They develop trust in the therapeutic relationship and make lasting gains. I honor each one of my clients who strive to make personal changes..
I work best with motivated adults who are committed to working on clearly identified psychological and relationship problems. My clients have tried to solve issues on their own but eventually recognize a need for professional assistance. They realize that therapists have no magical quick cures and that treatment takes courage, persistence and risk-taking. My clients learn that seeking help is a strength, not a weakness. They develop trust in the therapeutic relationship and make lasting gains. I honor each one of my clients who strive to make personal changes..
With over 20 years of experience, I work with individuals navigating life transitions, anxiety, depression, self-esteem concerns, grief (including pet loss and suicide loss), gender and sexual identity, and caregiver stress. I also work with women on issues unique to their experiences. My approach is collaborative and grounded in respect—helping you heal, build resilience, and rediscover meaning. Whether you’re feeling overwhelmed, uncertain, stuck, or searching for clarity, I work with your unique needs—creating a space where your experience is understood, and you feel supported and empowered.
With over 20 years of experience, I work with individuals navigating life transitions, anxiety, depression, self-esteem concerns, grief (including pet loss and suicide loss), gender and sexual identity, and caregiver stress. I also work with women on issues unique to their experiences. My approach is collaborative and grounded in respect—helping you heal, build resilience, and rediscover meaning. Whether you’re feeling overwhelmed, uncertain, stuck, or searching for clarity, I work with your unique needs—creating a space where your experience is understood, and you feel supported and empowered.
Whether you're struggling with relationships, work, or life changes our time together can alleviate confusion and suffering. You may be experiencing trauma triggers, family of origin patterns, or social and cultural pressures. Sometimes life is simply uncertain and overwhelming. You can create a life of intention and authenticity moving beyond unconscious reactions to insight and meaning. You will be in a safe place to honestly tend to your feelings and needs. I work holistically and respect you as a whole person who is uniquely coping with what has happened to you.
Whether you're struggling with relationships, work, or life changes our time together can alleviate confusion and suffering. You may be experiencing trauma triggers, family of origin patterns, or social and cultural pressures. Sometimes life is simply uncertain and overwhelming. You can create a life of intention and authenticity moving beyond unconscious reactions to insight and meaning. You will be in a safe place to honestly tend to your feelings and needs. I work holistically and respect you as a whole person who is uniquely coping with what has happened to you.
How are you feeling? tough question to be asked especially with the swirling energy of these times—so much movement, change, and uncertainty. It’s easy to feel unmoored. But within the chaos, there’s a quiet place we can return to: the heart center. It took time to find mine—and the journey is still unfolding. My path began in the world of business, but after years of deep inner work and breaking long-held patterns, I found my true calling: guiding others through meaningful transformation. This isn’t just theory—I’ve lived it. If something in you is stirring, trust it. Your path is unfolding, and you don’t have to walk it alone...
How are you feeling? tough question to be asked especially with the swirling energy of these times—so much movement, change, and uncertainty. It’s easy to feel unmoored. But within the chaos, there’s a quiet place we can return to: the heart center. It took time to find mine—and the journey is still unfolding. My path began in the world of business, but after years of deep inner work and breaking long-held patterns, I found my true calling: guiding others through meaningful transformation. This isn’t just theory—I’ve lived it. If something in you is stirring, trust it. Your path is unfolding, and you don’t have to walk it alone...
I believe the therapeutic process is a collaborative way to discover healthy coping mechanisms, reduce stress, and increase personal happiness and well-being. Confidentiality, respect, and compassion are inherent to my process. I have over a decade of experience treating adolescents, adult individuals, couples & families. By integrating various therapeutic approaches such as Strength’s-Based Strategic, Solution-Focused & Cognitive Behavioral Therapy, I am able to provide well-rounded, evidence-based support to promote positive change.
I believe the therapeutic process is a collaborative way to discover healthy coping mechanisms, reduce stress, and increase personal happiness and well-being. Confidentiality, respect, and compassion are inherent to my process. I have over a decade of experience treating adolescents, adult individuals, couples & families. By integrating various therapeutic approaches such as Strength’s-Based Strategic, Solution-Focused & Cognitive Behavioral Therapy, I am able to provide well-rounded, evidence-based support to promote positive change.
I have been licensed in California since 2022 and have ten years of working experience in the mental health field. I have worked with adults facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, struggles with life changes. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
I have been licensed in California since 2022 and have ten years of working experience in the mental health field. I have worked with adults facing a wide range of mental health diagnosis and challenges during that time including stress and anxiety, sleeping disorders, struggles with life changes. My overall style is to use gentle encouragement mixed with psycho education and person centered tailoring to meet your unique and specific needs.
During these difficult times, how would your life be different if you had someone to speak with about the issues that you are struggling with NOW? What if you could have an intimate, stimulating and long-lasting love affair with your partner? Could you imagine yourself, your partner or a family member learning how to take responsibility for thinking, feeling and behaviors so that life was satisfying and successful rather than stressful and disorganized? Well...that is possible.
During these difficult times, how would your life be different if you had someone to speak with about the issues that you are struggling with NOW? What if you could have an intimate, stimulating and long-lasting love affair with your partner? Could you imagine yourself, your partner or a family member learning how to take responsibility for thinking, feeling and behaviors so that life was satisfying and successful rather than stressful and disorganized? Well...that is possible.
There is bravery in seeking out a safe space, there is bravery in your vulnerability, and you're already tapping into it by being here. I hope that I can continue to help you realize your growing potential by accompanying you through your healing. I'd love to walk with you as you embark on that journey.
There is bravery in seeking out a safe space, there is bravery in your vulnerability, and you're already tapping into it by being here. I hope that I can continue to help you realize your growing potential by accompanying you through your healing. I'd love to walk with you as you embark on that journey.
I view therapeutic work as an invitation to turn towards the areas of our lives that are calling to us for some attention. Sometimes this means the challenging, confusing, painful, and mysterious parts of life. Other times it may mean exploring our connection to sense of self, our desires, creativity, and vitality. Therapy helps us to consider where we would like to grow, change, and heal - within a safe-enough space based in curiosity and connection. I take the whole person's lived context into consideration, including social, cultural, economic, and systemic forces that influence our sense of wellbeing.
I view therapeutic work as an invitation to turn towards the areas of our lives that are calling to us for some attention. Sometimes this means the challenging, confusing, painful, and mysterious parts of life. Other times it may mean exploring our connection to sense of self, our desires, creativity, and vitality. Therapy helps us to consider where we would like to grow, change, and heal - within a safe-enough space based in curiosity and connection. I take the whole person's lived context into consideration, including social, cultural, economic, and systemic forces that influence our sense of wellbeing.
Living with an LGBTQ+ identity can often bring extra challenges along with experiences of resiliency and joy. As a queer-identified, polyamorous and gender fluid therapist, I value creating a safe space where multiple aspects of identity are welcome and opportunities for healing are abundant.
Living with an LGBTQ+ identity can often bring extra challenges along with experiences of resiliency and joy. As a queer-identified, polyamorous and gender fluid therapist, I value creating a safe space where multiple aspects of identity are welcome and opportunities for healing are abundant.
It's a natural part of life to experience tough times, and finding the right support can make all the difference. My practice offers a warm and non-judgmental environment to explore what's holding individuals back. Years of experience have provided opportunities to witness clients make profound positive changes. I specialize in helping adults navigate challenges such as relationship issues, work stress, anxiety, depression, trauma, and grief. The approach focuses on helping individuals build effective coping mechanisms so they can move forward with greater confidence and well-being.
It's a natural part of life to experience tough times, and finding the right support can make all the difference. My practice offers a warm and non-judgmental environment to explore what's holding individuals back. Years of experience have provided opportunities to witness clients make profound positive changes. I specialize in helping adults navigate challenges such as relationship issues, work stress, anxiety, depression, trauma, and grief. The approach focuses on helping individuals build effective coping mechanisms so they can move forward with greater confidence and well-being.
Often our greatest struggles amount to our greatest strengths, and everyone has their own timing. The journey of healing is an integrative one, where the lost and hidden parts of the self become known through the exploration of mental, emotional, spiritual, and physical processes. As a somatic and depth oriented clinical practitioner I am here to support you find your way through the past to the present, and return to your true self. The Self that is whole and safe.
Often our greatest struggles amount to our greatest strengths, and everyone has their own timing. The journey of healing is an integrative one, where the lost and hidden parts of the self become known through the exploration of mental, emotional, spiritual, and physical processes. As a somatic and depth oriented clinical practitioner I am here to support you find your way through the past to the present, and return to your true self. The Self that is whole and safe.
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
Do you find yourself completely exhausted at the end of each day from the effort it takes to go through the motions? Maybe you spend so much time focused on internal worries or past experiences that you feel disconnected from those around you or like life is passing you by. The clients I work with share these struggles. Despite being hard-working, successful, and invested in their relationships, they often feel as though their efforts are never enough. They just don't feel like themselves. Whether you've been feeling this way for a while or noticed a recent shift, you deserve to feel like yourself again.
Laura Hout is a TEAM-CBT therapist who helps people struggling with anxiety, depression, eating disorders, and relationship conflicts. In particular, she helps people with junk food addiction, emotional eating, binge eating and weight loss. In a collaborative setting, explore what REALLY motivates you, and learn to overcome shamed-based thinking via TEAM-CBT and self-compassion tools. Discovering how to actualize your values is the groundwork of lasting resiliency. Real life is wonderful and messy and demanding. Understanding where you're vulnerable - and how to stay empowered - is what thriving is all about!
Laura Hout is a TEAM-CBT therapist who helps people struggling with anxiety, depression, eating disorders, and relationship conflicts. In particular, she helps people with junk food addiction, emotional eating, binge eating and weight loss. In a collaborative setting, explore what REALLY motivates you, and learn to overcome shamed-based thinking via TEAM-CBT and self-compassion tools. Discovering how to actualize your values is the groundwork of lasting resiliency. Real life is wonderful and messy and demanding. Understanding where you're vulnerable - and how to stay empowered - is what thriving is all about!
Amy utilizes a collaborative, strength-based and holistic approach to therapy. She believes in humor, compassion and unconditional positive regard when it comes to connecting with her clients. She incorporates elements from psychodynamic, interpersonal, cognitive behavioral, internal family systems, humanistic and solution-focused therapies. Her main treatment areas include anxiety, depression, mood disorders, post-partum, life transitions, parenting support and women’s issues. She does individual and couples counseling and sees ages 18+.
Amy utilizes a collaborative, strength-based and holistic approach to therapy. She believes in humor, compassion and unconditional positive regard when it comes to connecting with her clients. She incorporates elements from psychodynamic, interpersonal, cognitive behavioral, internal family systems, humanistic and solution-focused therapies. Her main treatment areas include anxiety, depression, mood disorders, post-partum, life transitions, parenting support and women’s issues. She does individual and couples counseling and sees ages 18+.
I am a PhD psychologist with over 20 years experience. I am currently licensed to serve California, Washington state and New York state; I do sessions via Telehealth. I Primarily work with adults, 18 to 65+, for individuals with a focus on treatment of depression, anxiety, and/or personality disorders. Serving individuals with a multi-cultural perspective.
I am a PhD psychologist with over 20 years experience. I am currently licensed to serve California, Washington state and New York state; I do sessions via Telehealth. I Primarily work with adults, 18 to 65+, for individuals with a focus on treatment of depression, anxiety, and/or personality disorders. Serving individuals with a multi-cultural perspective.
Three guiding principles underscore my work with people and my own growth. Essentially, we are constantly in a state of potential for change and doing the best we can in life. In addition, I view negative thoughts and feelings that develop into anxiety, depression, and low self-worth as learned responses that serve a purpose; to cope with or protect against pain. And most importantly, happiness is a choice we can make once we have the skills to respond (instead of just react) to life's challenges.
Three guiding principles underscore my work with people and my own growth. Essentially, we are constantly in a state of potential for change and doing the best we can in life. In addition, I view negative thoughts and feelings that develop into anxiety, depression, and low self-worth as learned responses that serve a purpose; to cope with or protect against pain. And most importantly, happiness is a choice we can make once we have the skills to respond (instead of just react) to life's challenges.
Yasmin Lopez is a licensed marriage and family therapist. She is bilingual (English/Spanish). Yasmin is trained in a variety of evidence-based practices such as: Individual Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Seeking Safety. She provides therapy from an eclectic style to assist clients with their current needs. She also uses a psychodynamic approach to explore underlying issues related to current life stressors.
Yasmin Lopez is a licensed marriage and family therapist. She is bilingual (English/Spanish). Yasmin is trained in a variety of evidence-based practices such as: Individual Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Seeking Safety. She provides therapy from an eclectic style to assist clients with their current needs. She also uses a psychodynamic approach to explore underlying issues related to current life stressors.
I am a Licensed Clinical Social Worker (LCSW) based in Santa Barbara, California, working with clients statewide via telehealth. I work with adults and seniors and specialize in anxiety, stress, trauma, loss, and grief. I use Cognitive Behavioral Therapy, Grief Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I am a Licensed Clinical Social Worker (LCSW) based in Santa Barbara, California, working with clients statewide via telehealth. I work with adults and seniors and specialize in anxiety, stress, trauma, loss, and grief. I use Cognitive Behavioral Therapy, Grief Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
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How does your Therapist compare?
Number of Therapists in 93105
100+
Average cost per session
$200
Therapists in 93105 who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 79% | Depression |
| 76% | Relationship Issues |
| 75% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 70% | Aetna |
| 54% | Anthem |
| 52% | Cigna and Evernorth |
How Therapists in 93105 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 70% | Female | |
| 29% | Male | |
| 1% | Non-Binary |