Society and social media tell us that we have to look, feel, and act a certain way to “fit in.” More likely than not, you don’t fit the typical mold that society has created and as a result you might feel like an outsider; other, different, less than, anxious, depressed, or lonely. Perhaps this doesn't quite fit your particular situation or feelings, and that's okay, too. I am here to offer you alternatives; acceptance, non-judgment, balance, and effective tools to help you live life with more fulfillment and less conflict. I see adolescents, adults, and couples/families coping with various mental health and life issues.