Teletherapy for 93003

I believe that in order for an individual to truly make progress in therapy, they must have a safe and comfortable space to do so. Finding a therapist who is a good match is as important as the work you do in session. I offer a comfortable environment and a non-judgmental listening ear. Using humor in the healing process is just as important as empathy and understanding. I believe the journey of therapy is to be done as a team. As a therapist, it is my main goal to support and encourage my clients as well as ask thought provoking and insightful questions. I would love to support you on your journey, I know it’s not easy alone.

Pat Stepler, MS, LMFT believes that healing occurs through supportive and nurturing relationships. She has counseled children, families, and adolescents in crisis since 2001, and services have been provided in school, home, community settings, residential treatment facilities, and group homes. Her therapeutic specialties include: parenting and family issues, child and adolescent development, women issues including pregnancy and postpartum concerns, and grief. She has clinical expertise in anxiety, depression, and trauma.

As you enter tonight's journal entry you sit here thinking how can I create my OWN self-identity outside of my cultural identity and cultural conditioning? Many thoughts are coming to your mind, that cause inner conflict. You begin thinking about your self-identity, cultural expectations, cultural conditioning, and having a voice. Do you lay awake at night thinking about how you can break-free from societal, cultural expectations. Do you wonder what if would be like to live by your OWN choices, how happy you’d feel, whether that is choosing the career YOU want, the person YOU want to marry?

Are you motivated to understand the implications of past events and relational patterns that no longer serve you, to address your fears, people-pleasing behaviors, self-doubt, overthinking, and self-criticism? Would you like to become better aware of your choices, freedom to make decisions, and consequences of your actions? Do you wish to be heard, seen, and understood in a non judgmental way, improve your relationships, make better decisions, and live an authentic, meaningful life? I believe people have a natural tendency and potential for growth and wish to reach their full potential to become more fully themselves and alive.

I think one of the most beautiful aspects about life is the human capacity to heal and grow from life’s challenges. I am passionate about working with individuals who have been disempowered by society, with an emphasis on life transitions, grief, childhood trauma, intergenerational trauma, family of origin issues, depression, anxiety, sexuality, gender, non-monogamy, oppression, and relational challenges. I offer an open-minded, easy-going, and supportive approach to help you navigate through life's stressors and find purpose in your life.

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

I think one of the most beautiful aspects about life is the human capacity to heal and grow from life’s challenges. I am passionate about working with individuals who have been disempowered by society, with an emphasis on life transitions, grief, childhood trauma, intergenerational trauma, family of origin issues, depression, anxiety, sexuality, gender, non-monogamy, body-image issues, oppression, and relational challenges. I offer an open-minded, easy-going, and supportive approach to help you navigate through life's stressors and find purpose in your life.

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

The path to mental wellness is a journey through the challenges life has placed in our paths. One cannot live a well-connected life without care and attention to one's own mental wellness. Issues related to anxiety, depression, stress, trauma, grief, family discord or marital stumbling blocks distract your mind and derail your lives, causing emotional turmoil and decreased quality to the living experience. Each of us is responsible to attend and maintain our Mental Wellness as to stay relationally healthy and emotionally engaged in the experience of living.

Anxiety Experts has offices in Santa Barbara, Montecito and Ventura, as well as virtual outpatient and Virtual Intensive Outpatient (VIOP) Treatment. Our team is specialized in treating anxiety, panic, social phobia, school refusal, OCD, PTSD, BDD, and disordered eating. These problems rob one's sense of freedom, confidence and self-worth. We treat these issues with a type of CBT called Exposure Response Prevention (ERP), and Medical Nutrition Therapy from a Registered Dietician as appropriate. We have helped hundreds of adults and kids master their fears; research shows in-person and live video to be equally effective!

Dealing with the day-to-day stress of balancing work, family, and social responsibilities can be overwhelming. With the firsthand experience of 29 years working in corporations and raising a family, I can relate. I specialize in helping my clients deal with stress, and recover from anxiety, depression, and trauma. I work with individuals, couples, and families to develop healthy mindfulness-based solutions to their problems. I focus on providing therapeutic support to develop new skills and build on personal strengths to heal, recover and grow into a healthier joyful person, couple, or family.

Do you find yourself feeling lost, stressed, lacking self- confidence, and having difficulty managing a work-life balance? Monarca Therapy specializes in women empowerment and perinatal mental health. Some are the challenges include, infertility, miscarriage, loss, unresolved trauma, difficulty bonding w/ baby, role changes, martial /relationship conflict, unmet expectations, anxiety, postpartum depression, parenting & much more. If this sounds like you, you are in the right place and deserve compassion, tailored support and to feel in control again. Instagram monarcatherapy

I vividly remember the first time I used this website to seek out a therapist. I was filled with despair, intense fear, shame and insecurity but had no consciousness into these emotions. I was so disconnected from my body and my spirit. My thoughts were racing and I was stuck in patterns of self-sabotage and harmful coping mechanisms. It took everything out of me to make eye contact with another person as I began to speak about this. I will never forget the compassion I experienced from my first therapist as she held sacred space for me to begin this process. I strive to embody the same deep compassion for each therapy client I see.

Maybe you are feeling tangled up in unwanted habits, behaviors, or ways of thinking. You might be feeling unsatisfied with the way these things seem to have shaped your life. The weight of carrying this thing around has become exhausting and you are looking for a place to set it down, leave it, and move on with your life free from this burden.

Mindfulness, empowerment, self awareness, intention, balance, harmony and unreasonable joy - what are these concepts and how do you apply them to yourself and others to have a life that you love? In a safe and supportive environment uncover conscious and unconscious patterns that help or hind you and your relationships. Together we explore the human condition, how there is a natural yearning to understrand what it is all about and come closer to living your life based on your helping and healing truths. All this can cultivate the best within yourself and those around you.

We are a trauma-informed group of therapists who provide therapy to adult survivors of childhood abuse. Unresolved childhood abuse, can leave you feeling overwhelmed, not fully present, living with intrusive thoughts and memories of past trauma, struggling with everyday tasks, dealing with depression, anxiety and PTSD. As trauma-focused therapists we believe you have the courage to heal from emotional pain by facing it, rather than avoiding it. Together in therapy, we will work to achieve empowerment, safety and strength, in order to better concentrate, have healthy relationships, to have clarity, and achieve internal growth.

As a strength based therapist, I see infinite potential in all of my clients to live fulfilled and meaningful lives. My therapeutic approach is strength based and uses your innate strengths and abilities to determine the most effective solutions. My work is influenced by two modalities. The first is a family centered practice which uses the your unique family of origin “story" to explore, in which ways, that “story” has influenced your life, love and happiness or unhappiness. The second modality is somatic, I have been extensively trained in utilizing the mind/body/breath connection.