Therapists in Brea, CA

Photo of Tom Choe, Marriage & Family Therapist in Brea, CA
Tom Choe
Marriage & Family Therapist, LMFT
Verified Verified
Brea, CA 92821
My purpose is to provide you a safe place where we can meet and build a relationship of trust, based on talk and explore, together, the hurt, the confusion, feeling stuck, and and obstacles that keep you from finding healing, meaning, and a better life. I meet with individuals, couples, children, and families to work on issues concerning family of origin, relationships, identity, spirituality, depression, anxiety, stress, trauma, and more. Once we enter into the client-therapist relationship, my top priority is to be with you through the therapeutic process, and to support you as you begin taking steps towards living the life you desire.
My purpose is to provide you a safe place where we can meet and build a relationship of trust, based on talk and explore, together, the hurt, the confusion, feeling stuck, and and obstacles that keep you from finding healing, meaning, and a better life. I meet with individuals, couples, children, and families to work on issues concerning family of origin, relationships, identity, spirituality, depression, anxiety, stress, trauma, and more. Once we enter into the client-therapist relationship, my top priority is to be with you through the therapeutic process, and to support you as you begin taking steps towards living the life you desire.
(657) 286-7742 View (657) 286-7742
Photo of Cheryl D Casey, Marriage & Family Therapist in Brea, CA
Cheryl D Casey
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Brea, CA 92821  (Online Only)
The journey of life can be a challenging one. We are often faced with situations and events that challenge us. Sometimes we feel alone, confused, uncertain, or afraid. We seek comfort and understanding. We want change, but are not sure how or what steps to take. We seek safety, security, and purpose. I will help you navigate through life challenges and help you gently face your deepest struggles.
The journey of life can be a challenging one. We are often faced with situations and events that challenge us. Sometimes we feel alone, confused, uncertain, or afraid. We seek comfort and understanding. We want change, but are not sure how or what steps to take. We seek safety, security, and purpose. I will help you navigate through life challenges and help you gently face your deepest struggles.
(714) 627-4897 View (714) 627-4897
Photo of Sharon Tan, Psychologist in Brea, CA
Sharon Tan
Psychologist, PsyD
Verified Verified
Brea, CA 92821
Change can be stressful. LIFE can be stressful! Sometimes, the transition might be the birth of a child, a new job, a new relationship or it could involve the loss of a loved one, or coping with a family member being ill. I am particularly passionate about helping women, especially those entering parenthood, those living with grief & loss or those entering a new stage of life. If you feel overwhelmed by stress, anxiety, sadness or even hopelessness, you do not have to feel alone. Those recurring thoughts of self doubt or painful relational patterns CAN be changed.
Change can be stressful. LIFE can be stressful! Sometimes, the transition might be the birth of a child, a new job, a new relationship or it could involve the loss of a loved one, or coping with a family member being ill. I am particularly passionate about helping women, especially those entering parenthood, those living with grief & loss or those entering a new stage of life. If you feel overwhelmed by stress, anxiety, sadness or even hopelessness, you do not have to feel alone. Those recurring thoughts of self doubt or painful relational patterns CAN be changed.
(657) 500-0327 View (657) 500-0327
Photo of Dorothy Yeh, Marriage & Family Therapist in Brea, CA
Dorothy Yeh
Marriage & Family Therapist, LMFT, EMDR, Gottman
Verified Verified
Brea, CA 92821
Waitlist for new clients
In my 18 years of practice, I've had the honor for helping many couples, as well as individuals with depression, anxiety and trauma. If you repeatedly fight over the similar things and feel disconnected in your relationship, I can help you! I am trained in Gottman's Method and love to work with couples to decrease disconnection and deepen intimacy. EMDR training gives me effective tools for treating depression, anxiety and trauma. I am also passionate to help second generation Asian Americans, bridging the cultural/generational gap between first and second generation. 我會說中文.
In my 18 years of practice, I've had the honor for helping many couples, as well as individuals with depression, anxiety and trauma. If you repeatedly fight over the similar things and feel disconnected in your relationship, I can help you! I am trained in Gottman's Method and love to work with couples to decrease disconnection and deepen intimacy. EMDR training gives me effective tools for treating depression, anxiety and trauma. I am also passionate to help second generation Asian Americans, bridging the cultural/generational gap between first and second generation. 我會說中文.
(657) 246-0003 View (657) 246-0003
Photo of Dennis R Kraemer, Clinical Social Work/Therapist in Brea, CA
Dennis R Kraemer
Clinical Social Work/Therapist
Verified Verified
Brea, CA 92821
Dennis R. Kraemer is a Licensed Marriage and Family Therapy in California who has been practicing since 2002. He has a Master's Degree in Counseling (Specialty: Marriage Family Counseling). Dennis has extensive experience with all ages. Currently he sees adults and uses a Family Systems approach to assess and assist people. Dennis listens carefully to understand what might be needed for each person or couple. He is structured when necessary and unstructured if that is what is called for in the therapy. Difficulties can be internal or with relationships.
Dennis R. Kraemer is a Licensed Marriage and Family Therapy in California who has been practicing since 2002. He has a Master's Degree in Counseling (Specialty: Marriage Family Counseling). Dennis has extensive experience with all ages. Currently he sees adults and uses a Family Systems approach to assess and assist people. Dennis listens carefully to understand what might be needed for each person or couple. He is structured when necessary and unstructured if that is what is called for in the therapy. Difficulties can be internal or with relationships.
(657) 571-1223 View (657) 571-1223
Photo of Amy Hammerschlag, Psychological Associate in Brea, CA
Amy Hammerschlag
Psychological Associate, MA
Verified Verified
Brea, CA 92821
I specialize in working with children, and offer psychological assessment services. I am trained in EMDR and also work with adolescents, teens, and adults to resolve trauma, anxiety and depression. I also use ACT and CBT with mindfulness as therapeutic tools. I also do specialize in adult and child assessment of Autism and can offer therapy for individuals with ASD (regardless of suspected or confirmed diagnosis) and can provide evidence based practices to help remediate deficits in social thinking, anxiety, and self regulation.
I specialize in working with children, and offer psychological assessment services. I am trained in EMDR and also work with adolescents, teens, and adults to resolve trauma, anxiety and depression. I also use ACT and CBT with mindfulness as therapeutic tools. I also do specialize in adult and child assessment of Autism and can offer therapy for individuals with ASD (regardless of suspected or confirmed diagnosis) and can provide evidence based practices to help remediate deficits in social thinking, anxiety, and self regulation.
(657) 425-0659 View (657) 425-0659
Photo of Elaine Murphy Marriage Family Therapist Associate, Marriage & Family Therapist Associate in Brea, CA
Elaine Murphy Marriage Family Therapist Associate
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Brea, CA 92821
If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.
If you are struggling with anxiety, depression, relationships (including divorce and affair recovery), grief, PTSD, or past trauma, I provide a warm, empathic, collaborative approach that is client-centered. My passion is to help you find your inner strength as we process life and find healing for the painful areas of your heart. My goal is to see you integrated and whole so you can thrive in your life! I work with individuals, couples, children, adolescents, and families.
(657) 571-6117 View (657) 571-6117
Photo of Laura Cisneros, Marriage & Family Therapist in Brea, CA
Laura Cisneros
Marriage & Family Therapist, LMFT
Verified Verified
Brea, CA 92821
Let's do this together. Do you find yourself feeling overwhelmed, anxious, or experiencing a flood of emotions? Throughout my experience, I have learned how to be reflective, curious, and emphatic. Sometimes we just need to be heard and validated. I provide a safe non-judgmental space for clients where they can express and be their true selves. I am supportive and believe everyone has inner strengths. My experience as a therapist has taught me that we are resilient and have inner undiscovered coping skills that have gone unseen. I am eclectic and explore childhood experiences that tend to follow us through adulthood.
Let's do this together. Do you find yourself feeling overwhelmed, anxious, or experiencing a flood of emotions? Throughout my experience, I have learned how to be reflective, curious, and emphatic. Sometimes we just need to be heard and validated. I provide a safe non-judgmental space for clients where they can express and be their true selves. I am supportive and believe everyone has inner strengths. My experience as a therapist has taught me that we are resilient and have inner undiscovered coping skills that have gone unseen. I am eclectic and explore childhood experiences that tend to follow us through adulthood.
(657) 837-3675 View (657) 837-3675
Photo of Dr. Manuel Camarena, Psychological Associate in Brea, CA
Dr. Manuel Camarena
Psychological Associate, PsyD
Verified Verified
2 Endorsed
Brea, CA 92821  (Online Only)
Life is a beautiful journey that aids individuals with being able to expand, and grow! From the moment a person enters this planet they have before them a blank canvas, and a set of innate gifts. Throughout the stages of human development, each person learns how to maneuver around the world, and to establish an identity. From time-to-time individuals may come across a detour, such as an identity crisis. It is during these times when individuals may feel that their life is falling apart. Therapy supports individuals with finding their internal compass, and establishing stability in their life.
Life is a beautiful journey that aids individuals with being able to expand, and grow! From the moment a person enters this planet they have before them a blank canvas, and a set of innate gifts. Throughout the stages of human development, each person learns how to maneuver around the world, and to establish an identity. From time-to-time individuals may come across a detour, such as an identity crisis. It is during these times when individuals may feel that their life is falling apart. Therapy supports individuals with finding their internal compass, and establishing stability in their life.
(657) 366-5063 View (657) 366-5063
Photo of Emily Berry, Marriage & Family Therapist Associate in Brea, CA
Emily Berry
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Brea, CA 92821  (Online Only)
Those who need someone gentle, empathetic, and who can validate their feelings, whether they struggle with anxiety, depression, obsessive behaviors, relationship issues, and others are welcome with no judgment. Those who may have goals they want to accomplish or who may need a place to feel safe and heard to take small, structured steps towards healing.
Those who need someone gentle, empathetic, and who can validate their feelings, whether they struggle with anxiety, depression, obsessive behaviors, relationship issues, and others are welcome with no judgment. Those who may have goals they want to accomplish or who may need a place to feel safe and heard to take small, structured steps towards healing.
(657) 571-3948 View (657) 571-3948
Photo of Elyssa Quijada, Marriage & Family Therapist in Brea, CA
Elyssa Quijada
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brea, CA 92821
I work with individuals and couples from different backgrounds facing a broad range of issues. The stressors of our daily life and past traumas can be overwhelming. I care deeply about creating a genuine and safe environment to help my clients progress and grow. I am passionate about assisting my clients reach their goals, process difficult experiences, and overall, find ways to heal. I believe that each person deserves support to manage life challenges and gain the tools needed to overcome barriers.
I work with individuals and couples from different backgrounds facing a broad range of issues. The stressors of our daily life and past traumas can be overwhelming. I care deeply about creating a genuine and safe environment to help my clients progress and grow. I am passionate about assisting my clients reach their goals, process difficult experiences, and overall, find ways to heal. I believe that each person deserves support to manage life challenges and gain the tools needed to overcome barriers.
(714) 930-1844 View (714) 930-1844
Photo of Elsa Valdes, Marriage & Family Therapist in Brea, CA
Elsa Valdes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brea, CA 92821
I am deeply passionate about helping others find relief from the pain and confusion life brings. I am also driven to find the answers you need and so after your first visit, you will see a real difference and finally experience hope for the first time, in a long time! I am compassionate, understanding and non-judgmental. You will feel comfortable and at ease after our first visit. I am trained in reading Brain SPECT scans and work closely with the Amen Clinics as a Brain Health Coach. If you are interested in understanding more about that process, or to simply ask questions about therapy, do not hesitate to call for a free consult.
I am deeply passionate about helping others find relief from the pain and confusion life brings. I am also driven to find the answers you need and so after your first visit, you will see a real difference and finally experience hope for the first time, in a long time! I am compassionate, understanding and non-judgmental. You will feel comfortable and at ease after our first visit. I am trained in reading Brain SPECT scans and work closely with the Amen Clinics as a Brain Health Coach. If you are interested in understanding more about that process, or to simply ask questions about therapy, do not hesitate to call for a free consult.
(714) 970-4512 View (714) 970-4512
Photo of De Angela J. Smith, Marriage & Family Therapist Associate in Brea, CA
De Angela J. Smith
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
You are meant to live a meaningful, passionate, and humorous life. And a portion of human suffering stems from circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health, and I see you. The first step in establishing a healthier way of thinking and increasing an emotional balance is by having someone to talk to. I provide compassionate, non-intrusive methods and inspirational counseling that produces freedom of past and present challenges that may alleviate symptoms or reduce psychological and emotional suffering.
You are meant to live a meaningful, passionate, and humorous life. And a portion of human suffering stems from circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health, and I see you. The first step in establishing a healthier way of thinking and increasing an emotional balance is by having someone to talk to. I provide compassionate, non-intrusive methods and inspirational counseling that produces freedom of past and present challenges that may alleviate symptoms or reduce psychological and emotional suffering.
(909) 757-1213 View (909) 757-1213
Photo of Lisa D. Lewis, Psychologist in Brea, CA
Lisa D. Lewis
Psychologist, PhD
Verified Verified
Brea, CA 92821
Dr. Lisa D. Lewis is a Psychologist in California who has been practicing since 2004. The focus of Dr. Lewis's practice is to fully explore the meaning and purpose of each woman's life, well-lived, through each and every season. As you face the challenges of your life, you are always in the process of becoming yourself and seeking meaning and purpose in life. Dr. Lewis works with women in transitions: birth, death, new careers, changing careers, peri/post menopause, health challenges, retirement, child-free years, marital changes, crisis of faith and changing beliefs.
Dr. Lisa D. Lewis is a Psychologist in California who has been practicing since 2004. The focus of Dr. Lewis's practice is to fully explore the meaning and purpose of each woman's life, well-lived, through each and every season. As you face the challenges of your life, you are always in the process of becoming yourself and seeking meaning and purpose in life. Dr. Lewis works with women in transitions: birth, death, new careers, changing careers, peri/post menopause, health challenges, retirement, child-free years, marital changes, crisis of faith and changing beliefs.
(657) 366-4975 View (657) 366-4975
Photo of Tod Buis, Clinical Social Work/Therapist in Brea, CA
Tod Buis
Clinical Social Work/Therapist, LCSW
Verified Verified
Brea, CA 92821  (Online Only)
My approach is humanistic, client-centered, and framed by compassion. My focus is on fostering an open, supportive therapeutic environment that welcomes curiosity, and encourages clients to try on new patterns of thinking and behavior. Making even gentle changes takes effort and practice; no one wants to feel discouraged or stuck in a painful place, and I like to honor that wish to decrease distress and find greater contentment.
My approach is humanistic, client-centered, and framed by compassion. My focus is on fostering an open, supportive therapeutic environment that welcomes curiosity, and encourages clients to try on new patterns of thinking and behavior. Making even gentle changes takes effort and practice; no one wants to feel discouraged or stuck in a painful place, and I like to honor that wish to decrease distress and find greater contentment.
(510) 983-8715 View (510) 983-8715
Photo of Preet Joneja, Psychologist in Brea, CA
Preet Joneja
Psychologist, PsyD
Verified Verified
Brea, CA 92821
Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.
Dr. Preet Joneja is a licensed clinical Psychologist in California who has been practicing since 2000. She has a Doctor of Psychology in Clinical Psychology, a Master of Arts in Clinical Psychology, and a Bachelor of Arts in Behavioral Science. Dr. Joneja uses a biopsychosocial framework to health and recovery. She applies evidenced based interventions to help clients cope more effectively with stressful situations, mental health problems, addictions, and chronic conditions that interfere with life and physical health.
(657) 571-1670 View (657) 571-1670
Photo of Solspeak Inc. Psychotherapy For Women, Marriage & Family Therapist in Brea, CA
Solspeak Inc. Psychotherapy For Women
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brea, CA 92821
Life is challenging. Give your Self a space to speak. Being a woman in today's day and age with increased demands and expanding roles, can lead to feeling overwhelmed and depleted.  Feeling as if you are alone and that few to none know what's REALLY going on inside can make the journey that much harder and limit us from available resources and tools. My sessions are designed for Women struggling to keep up with the continuous demands of life including: Managing Work-life Balance, Parenthood, Phase-of-Life Changes, Trauma, Relationship Problems, Career Dissatisfaction, Role Identity and the almost obsolete concept of Self-Care.
Life is challenging. Give your Self a space to speak. Being a woman in today's day and age with increased demands and expanding roles, can lead to feeling overwhelmed and depleted.  Feeling as if you are alone and that few to none know what's REALLY going on inside can make the journey that much harder and limit us from available resources and tools. My sessions are designed for Women struggling to keep up with the continuous demands of life including: Managing Work-life Balance, Parenthood, Phase-of-Life Changes, Trauma, Relationship Problems, Career Dissatisfaction, Role Identity and the almost obsolete concept of Self-Care.
(949) 799-4569 View (949) 799-4569
Photo of Dustin Arnold, Psychologist in Brea, CA
Dustin Arnold
Psychologist, PsyD
Verified Verified
4 Endorsed
Brea, CA 92821
Throughout our lives, we carry within us the voices, the gaze, acceptance or disapproval, the expectations, and the praise or criticism of those who have raised us and occupied our lives. Therapy can help us discover and clarify these powerful experiences and grow in our understanding of how they motivate us, giving us freedom to make more authentic decisions in our daily lives. I view therapy as an opportunity to heal, receive support, solve problems, improve relationships, and escape problems and patterns that seem to reappear over time.
Throughout our lives, we carry within us the voices, the gaze, acceptance or disapproval, the expectations, and the praise or criticism of those who have raised us and occupied our lives. Therapy can help us discover and clarify these powerful experiences and grow in our understanding of how they motivate us, giving us freedom to make more authentic decisions in our daily lives. I view therapy as an opportunity to heal, receive support, solve problems, improve relationships, and escape problems and patterns that seem to reappear over time.
(657) 500-3607 View (657) 500-3607
Photo of Gabrielle M. Aroz, Marriage & Family Therapist in Brea, CA
Gabrielle M. Aroz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Brea, CA 92821
I am happy you are here. The journey to becoming the healthiest version of you can often be frightening. My goal is to create a safe environment for you to explore and navigate your journey and to help you learn tools to help you manage your emotions when difficult situations come your way. If we are a good fit, I hope to share in your journey in a compassionate and authentic manner. I have experience working with individuals of all ages, including children, teens, and transitional youth. I also have experience working with parents, providing interventions and strategies to help build healthy relationships with their children.
I am happy you are here. The journey to becoming the healthiest version of you can often be frightening. My goal is to create a safe environment for you to explore and navigate your journey and to help you learn tools to help you manage your emotions when difficult situations come your way. If we are a good fit, I hope to share in your journey in a compassionate and authentic manner. I have experience working with individuals of all ages, including children, teens, and transitional youth. I also have experience working with parents, providing interventions and strategies to help build healthy relationships with their children.
(714) 699-9762 View (714) 699-9762
Photo of Tanya Ward, Marriage & Family Therapist in Brea, CA
Tanya Ward
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Brea, CA 92821
Welcome to Restoration Therapy Group: a haven where faith and healing converge. Our Christian-centered therapists, specializing in EMDR therapy, are dedicated to guiding motivated individuals and families through trauma's depths, including couples in crisis and parent-child relationships. If you're ready to roll up your sleeves, dig in, and do the hard work to rewrite your story and step into a future brimming with potential, you're our ideal client. Take your first step today with a free consultation. Your journey towards transformation begins here.
Welcome to Restoration Therapy Group: a haven where faith and healing converge. Our Christian-centered therapists, specializing in EMDR therapy, are dedicated to guiding motivated individuals and families through trauma's depths, including couples in crisis and parent-child relationships. If you're ready to roll up your sleeves, dig in, and do the hard work to rewrite your story and step into a future brimming with potential, you're our ideal client. Take your first step today with a free consultation. Your journey towards transformation begins here.
(714) 203-6189 View (714) 203-6189

How does your Therapist compare?

Number of Therapists in Brea, CA

200+

Average cost per session

$150

Therapists in Brea, CA who prioritize treating:

95% Anxiety
93% Depression
78% Relationship Issues
71% Grief
70% Trauma and PTSD
66% Self Esteem
64% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

71% Aetna
66% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in Brea, CA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Brea?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.