Photo of Darshann Marie Wienick, Pre-Licensed Professional in 92656, CA
Darshann Marie Wienick
Pre-Licensed Professional, JD, MSW, ASW
Verified Verified
Aliso Viejo, CA 92656
Not accepting new clients
According to an ancient Buddhist saying, "pain is inevitable; suffering is optional." My approach to working with patients is to offer effective strategies that minimize unnecessary suffering and to help develop new ways of coping with and healing from trauma. I am a mother and adoptive mother of teenagers in a blended family, so I understand the challenges parents and teens face in the aftermath of divorce. As an attorney, I understand the family law system and its limitations, so I have unique insight into the ways in which litigation, especially high-conflict divorce and custody litigation, can be traumatic to families.
According to an ancient Buddhist saying, "pain is inevitable; suffering is optional." My approach to working with patients is to offer effective strategies that minimize unnecessary suffering and to help develop new ways of coping with and healing from trauma. I am a mother and adoptive mother of teenagers in a blended family, so I understand the challenges parents and teens face in the aftermath of divorce. As an attorney, I understand the family law system and its limitations, so I have unique insight into the ways in which litigation, especially high-conflict divorce and custody litigation, can be traumatic to families.
(949) 806-3084 View (949) 806-3084
Photo of Ilana S Wasserman, Marriage & Family Therapist in 92656, CA
Ilana S Wasserman
Marriage & Family Therapist, LMFT, LEP, CMT, VMP
Verified Verified
Aliso Viejo, CA 92656
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
Being a therapist not only involves the training we are provided nor the previous clients with whom we have worked with. In my opinion, it involves the humility to allow one's client to feel safe enough to share the most vulnerable parts of their experiences in order for both of us to feel connected and moving in the same direction. My style of treatment follows my beliefs above. While we take our time bonding, I will be working to put the pieces together that you may be unable to see. Once we have a pattern established, we will go at your speed, perhaps with a light nudge from me, in order to discover the origins of your issues.
(949) 328-5710 View (949) 328-5710
Photo of Samira Soroory, Marriage & Family Therapist in 92656, CA
Samira Soroory
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
Are you feeling overwhelmed with your thoughts? Are you letting your fears get in the way of living a life you want? Anxiety can feel overwhelming - but there are ways to manage it! I want to help turn the volume down on your anxiety and intrusive thoughts so that you can live the life you want. I like to use a combination of Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Mindfulness to help reduce and manage your anxiety. I am now currently accepting new clients via tele-health!
(310) 953-4060 View (310) 953-4060
Photo of Terapia en Español , Marriage & Family Therapist in 92656, CA
Terapia en Español
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
Hola, Mi nombre es Sofía Alonso, LMFT y APCC. He trabajado con niños, adolescentes, familias, parejas e individuos en diferentes entornos y países. Amo mi trabajo y me comprometo con todos mis pacientes en su proceso terapéutico, estoy ahí cuando más me necesitan. Quiero que experimente cómo la terapia le ayuda a mejorar y alcanzar sus metas. Tengo formación en diferentes áreas donde podrá elegir y decidir qué es lo mejor para usted, ya que usted es el experto en su vida donde la terapia le ayudará a identificar y aclarar situaciones que puedan interrumpir o perturbar su rutina diaria.
(949) 229-4801 View (949) 229-4801
Photo of Maryam Afshari, Marriage & Family Therapist in 92656, CA
Maryam Afshari
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
Your main goal, regardless of the challenges you face, is to find solutions. Whether it's addiction, depression, relationship difficulties, or any other obstacles, you desire a caring and attentive person who will support you, listen to you, and guide you as a coach on your path to resolution.
(949) 877-3418 View (949) 877-3418
Photo of Melissa Wright, Marriage & Family Therapist in 92656, CA
Melissa Wright
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
I am a Licensed Marriage & Family Therapist providing individual, couples, and/or group therapy. I maintain specialties in maternal mental health, trauma, and OCD. My specialty modalities include: EMDR and ERP. I maintain a private practice in Aliso Viejo, CA. I have served as clinical director and a primary therapist for various treatment programs in Southern California specializing in addiction, eating disorders, and mental illness.
(949) 482-4372 View (949) 482-4372
Photo of Beverly Oden, Pre-Licensed Professional in 92656, CA
Beverly Oden
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Not accepting new clients
The road to recovery from trauma can be arduous, but you don’t have to travel it alone. I specialize in treating individual adults with trauma of all kinds, big and small. At a pace that feels right for you, we'll address both the traumatic event and its impact on anxiety/depression, physical health, relationships and the ability to trust and feel safe again. Whether you’ve experienced physical, sexual, emotional, relational, racial or single incident trauma many years ago or in the recent past, we can begin to work through it.
The road to recovery from trauma can be arduous, but you don’t have to travel it alone. I specialize in treating individual adults with trauma of all kinds, big and small. At a pace that feels right for you, we'll address both the traumatic event and its impact on anxiety/depression, physical health, relationships and the ability to trust and feel safe again. Whether you’ve experienced physical, sexual, emotional, relational, racial or single incident trauma many years ago or in the recent past, we can begin to work through it.
(949) 776-2810 View (949) 776-2810
Photo of Tricia Righetti, Clinical Social Work/Therapist in 92656, CA
Tricia Righetti
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
My name is Tricia Righetti. I'm a Licensed Clinical Social Worker based in San Luis Obispo County, California, working with clients statewide via Telehealth. I work with adults specializing in substance use, trauma, anxiety, and depression using a strength-based approach. Currently, I am working with adults. Typically I see individuals struggling with depression, anxiety, relationship issues, and substance use issues. I have a deep understanding of childhood trauma as it relates to mental health/substance use.
(949) 787-1212 View (949) 787-1212
Photo of Cornell Custody Solutions, Marriage & Family Therapist in 92656, CA
Cornell Custody Solutions
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Aliso Viejo, CA 92656
Cornell Custody Solutions works with families dealing with divorce and custody related issues. CCS was founded by Dr. Nelson de Ramirez. The same founder of OC Kids Therapy. We provide individual, reunification, co-parenting and mediation that is focused on getting results.
Cornell Custody Solutions works with families dealing with divorce and custody related issues. CCS was founded by Dr. Nelson de Ramirez. The same founder of OC Kids Therapy. We provide individual, reunification, co-parenting and mediation that is focused on getting results.
(949) 763-4390 View (949) 763-4390
Photo of Edgar Shahnazari, Licensed Educational Psychologist in 92656, CA
Edgar Shahnazari
Licensed Educational Psychologist, MS, LEP
Verified Verified
Aliso Viejo, CA 92656
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 11 years.
Are you a parent seeking to gain more information about your child or adolescent’s learning strengths and areas of need? Do you suspect your child to have a learning disability or struggles with planning, organization, and time management? Are you an adult who is attending college and having a hard time focusing during tests, recalling information, and paying attention in class? If so, I could be of great help! My name is Edgar Shahnazari and I am a Licensed Educational Psychologist who has been practicing as a School Psychologist for the last 11 years.
(424) 375-6193 View (424) 375-6193
Photo of Alyssa Label, Marriage & Family Therapist in 92656, CA
Alyssa Label
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
Hello! My name is Alyssa Label and I’m a board-certified Marriage and Family Therapist. I have been practicing psychotherapy for over 16 years. With compassion and kindness, my aim is to help my clients gain coping skills that foster greater well-being and help manage difficult feelings. I specialize in grief, depression, women's health, neurodivergence, trauma, & stress management. I am trained in inclusive, Feminist, LGBTQIA, and trauma-informed care. I utilize an integrated therapeutic approach based upon your needs as there is no ‘one size fits all’ in therapy. Starting therapy can feel intimidating and vulnerable.
(949) 990-3545 View (949) 990-3545
Photo of Asiyeh Zargaran, Marriage & Family Therapist in 92656, CA
Asiyeh Zargaran
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
Stress, anxiety, and depression are painful experiences that can result from life transitions, relationship struggles, social conflicts, or feeling overwhelmed by the world around you. You may be tired of living your life on autopilot and have reached a point where you are ready to make changes. I believe therapy can help you develop more self-awareness and an actionable plan to relieve these symptoms. I can help you move towards a more satisfying life! I believe therapy should be conducted in a compassionate, respectful, supportive way.
(949) 749-6335 View (949) 749-6335
Photo of Philip Madden, Clinical Social Work/Therapist in 92656, CA
Philip Madden
Clinical Social Work/Therapist, LCSW
Verified Verified
Aliso Viejo, CA 92656
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
I am a Licensed Clinical Social Worker with experience working with a wide range of clients, helping them build confidence and learn therapeutic skills to live happier lives. I received my undergraduate degree from Denison University in Ohio in 2009 and my Master of Social Work from Ohio State University in 2015. My passion is facilitating people’s transformation into becoming what they want to be. My goal is to help clients find increased fulfillment for themselves. I firmly believe being mentally healthy takes work, just like anything else we wish to succeed in.
(949) 776-5096 View (949) 776-5096
Photo of Dr. Dawn Nelson de Ramirez, Psychologist in 92656, CA
Dr. Dawn Nelson de Ramirez
Psychologist, PsyD, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
As a Psychologist and Marriage and Family Therapist I have a unique approach to understanding both family dynamics and individual struggles such as anxiety, depression, stress, parenting etc. I focus on brief, solution focused therapy, therapy that works! Therapy and the needs of people that present for therapy have changed and you need a Psychologist/Therapist that understands the unique demands and challenges of today's world. I know that most people don't have the time or money to invest in years of therapy and getting nowhere. I combine Therapy and Life Coaching to build a treatment plan that addresses all your needs.
(949) 391-2000 View (949) 391-2000
Photo of Dr. Ryan Chadderton, Marriage & Family Therapist Associate in 92656, CA
Dr. Ryan Chadderton
Marriage & Family Therapist Associate, PsyD
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
"You can't go back and change the beginning, but you can start where you are and change the ending" - C.S. Lewis. Do you ever feel that you are not where you want to be in life, that there are always obstacles that you perceive are holding you back whether it be home, work, or societal issues. At times you may become angry, frustrated, hopeless, or depressed. You may view these feelings as ugly, or aspects of yourself you don't want the public, or your family to see or know. In essence you are not alone, you are simply on the path of trying to live in your truth, and the journey begins with asking for help.
"You can't go back and change the beginning, but you can start where you are and change the ending" - C.S. Lewis. Do you ever feel that you are not where you want to be in life, that there are always obstacles that you perceive are holding you back whether it be home, work, or societal issues. At times you may become angry, frustrated, hopeless, or depressed. You may view these feelings as ugly, or aspects of yourself you don't want the public, or your family to see or know. In essence you are not alone, you are simply on the path of trying to live in your truth, and the journey begins with asking for help.
(949) 867-6545 View (949) 867-6545
Photo of Mahdis Bormand, Marriage & Family Therapist in 92656, CA
Mahdis Bormand
Marriage & Family Therapist, LMFT
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
I specialize in individual therapy, focusing on helping you navigate personal and relational challenges. I will work on enhancing self-awareness, emotional management, and communication skills. Whether you're facing stress, relationship issues, or personal obstacles, our sessions are tailored to your unique needs. Together, we'll transform challenges into opportunities for growth, leading to a more balanced and fulfilling life. Let's embark on a journey towards positive change and improved well-being.
I specialize in individual therapy, focusing on helping you navigate personal and relational challenges. I will work on enhancing self-awareness, emotional management, and communication skills. Whether you're facing stress, relationship issues, or personal obstacles, our sessions are tailored to your unique needs. Together, we'll transform challenges into opportunities for growth, leading to a more balanced and fulfilling life. Let's embark on a journey towards positive change and improved well-being.
(949) 619-6839 View (949) 619-6839
Photo of Lisa Grinnell, Licensed Professional Clinical Counselor in 92656, CA
Lisa Grinnell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
You have important goals to reach and want a life you can celebrate, but may be feeling stuck by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
(949) 989-5511 View (949) 989-5511
Photo of Sharon Marie Dobbs, Clinical Social Work/Therapist in 92656, CA
Sharon Marie Dobbs
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aliso Viejo, CA 92656  (Online Only)
Life can throw us into a whirlwind. May it be a life event you are adjusting to, the intrusiveness of a past or current trauma or that still small voice inside that tells you something’s just not right, such experiences and our responses to them are unique to us. My role as a therapist is to help you get connected with yourself and with what matters most in your life. We join together as a team to explore your life from a birds eye view to identify and work through barriers that might be holding you back from what you want most.
Life can throw us into a whirlwind. May it be a life event you are adjusting to, the intrusiveness of a past or current trauma or that still small voice inside that tells you something’s just not right, such experiences and our responses to them are unique to us. My role as a therapist is to help you get connected with yourself and with what matters most in your life. We join together as a team to explore your life from a birds eye view to identify and work through barriers that might be holding you back from what you want most.
(949) 635-4554 View (949) 635-4554
Photo of S. Hultquist, Marriage & Family Therapist in 92656, CA
S. Hultquist
Marriage & Family Therapist, MS
Verified Verified
Aliso Viejo, CA 92656  (Online Only)
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
I’m deadly curious about what you want to say but can’t, who you want to be but won’t, and what would unfold out of you if we could together tend to the parts that are hard to bear— without judgment and without a goal for what comes next. There is a reason you have been bottling up precious parts of you. We will explore that reason, that need you had to hold yourself tightly inside. It is from this safer space that you will once again look at the long-hidden precious parts of you, and together we will see how you want to unfold from here. I'm a good fit for authenticity/identity/wounds/therapists/queer folks/over-thinkers/creatives.
View
Photo of Valerie Armstrong, Marriage & Family Therapist in 92656, CA
Valerie Armstrong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Aliso Viejo, CA 92656
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
Valerie Armstrong is a California Licensed Marriage and Family Therapist (LMFT 46903), with over two decades of experience working with children, adults and families. Valerie has extensive experience in treating child abuse/neglect and trauma. She is skilled in providing Cognitive Behavioral Therapy and Trauma-Informed care. Valerie has directed state-funded mental health programs for both children and adults serving hundreds of individuals. Valerie received her Master's Degree in Clinical-Counseling Psychology from La Salle University in 2001, and received her Bachelor's Degree in Psychology from Rutgers University in 1995.
(844) 995-0970 View (844) 995-0970

How does your Therapist compare?

Number of Therapists in 92656

100+

Average cost per session

$175

Therapists in 92656 who prioritize treating:

93% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
69% Stress
66% Trauma and PTSD
66% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

71% Aetna
64% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in 92656 see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92656?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.