Photo of Parisa R Gallinger, Marriage & Family Therapist, PsyD, LMFT
Parisa R Gallinger
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Online Only
Our sense of identity is in a state of crisis due to the burdensome societal expectations placed on us. I am genuinely curious in understanding your experiences, challenges faced, and the meanings made. My hopes are to work collaboratively alongside you to help connect you to your values and preferences. I am interested in working with diverse individuals, couples, families, and groups while building relationships shaped by curiosity, accountability, and care. I'm also devoted to social justice, honoring intimate knowledge of peoples' lives, and standing against all forms of violence, abuse, marginalization, and oppression.
Our sense of identity is in a state of crisis due to the burdensome societal expectations placed on us. I am genuinely curious in understanding your experiences, challenges faced, and the meanings made. My hopes are to work collaboratively alongside you to help connect you to your values and preferences. I am interested in working with diverse individuals, couples, families, and groups while building relationships shaped by curiosity, accountability, and care. I'm also devoted to social justice, honoring intimate knowledge of peoples' lives, and standing against all forms of violence, abuse, marginalization, and oppression.
(949) 676-7248 View (949) 676-7248
Photo of Patrick Aleknavicius, Psychologist, PsyD, LP
Patrick Aleknavicius
Psychologist, PsyD, LP
Verified Verified
Laguna Beach, CA 92652
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
I am a firm believer in thorough evaluation early on in the therapy process. I frequently use my expertise in psychological testing to assist in this diagnostic process to ensure the most effective and appropriate treatments are used. While the human condition allows for great challenges and pain, it also allows for miraculous opportunities for healing and growth. Therapy is a collaborative relationship. I focus treatment on a combination of providing information, skill building, and evidence based treatments. Being tech-interested also helps me connect with younger clients, and bridge the gap of resistance to change or getting help.
(866) 660-5367 View (866) 660-5367
Photo of Lori Aleknavicius, Psychologist, PsyD, LP
Lori Aleknavicius
Psychologist, PsyD, LP
Verified Verified
Laguna Beach, CA 92652
I am a licensed psychologist who has extensive therapy experience treating children, adolescents, adults and families in a wide variety of settings including outpatient, inpatient, residential, and school settings. I have provided individual, family and group therapy services to, as well as conducted psychological evaluations on, children, adolescents, adults and families of varying cultures, ethnicities, religions affiliations, sexual orientations, and levels of socioeconomic status. My areas of expertise include mood disorders, anxiety disorders, adjustment disorders, relational problems,and disorders usually diagnosed during childhood. I value each client as a unique individual and tailor my treatment approaches based on individual characteristics.
I am a licensed psychologist who has extensive therapy experience treating children, adolescents, adults and families in a wide variety of settings including outpatient, inpatient, residential, and school settings. I have provided individual, family and group therapy services to, as well as conducted psychological evaluations on, children, adolescents, adults and families of varying cultures, ethnicities, religions affiliations, sexual orientations, and levels of socioeconomic status. My areas of expertise include mood disorders, anxiety disorders, adjustment disorders, relational problems,and disorders usually diagnosed during childhood. I value each client as a unique individual and tailor my treatment approaches based on individual characteristics.
(949) 393-4219 View (949) 393-4219
Photo of Lynn Talmon, Marriage & Family Therapist, LMFT, LAADC, CEAT
Lynn Talmon
Marriage & Family Therapist, LMFT, LAADC, CEAT
Verified Verified
Online Only
Online confidential compassionate sessions, New Client Openings, No Waitlist! If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: women, depression, anxiety, coping w/ environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
Online confidential compassionate sessions, New Client Openings, No Waitlist! If life isn't how it should be, & what used to give you joy doesn't anymore, if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: women, depression, anxiety, coping w/ environmental grief, sober/recovery, autistic spectrum, ending a relationship, codependency, LGBTQ2+
(949) 612-2083 View (949) 612-2083
Photo of Dr. Cherie Azodi, Marriage & Family Therapist, PsyD, MA, LMFT
Dr. Cherie Azodi
Marriage & Family Therapist, PsyD, MA, LMFT
Verified Verified
Online Only
Hello! I'm Dr.Azodi, a licensed marriage and Family Therapist and Doctoral in Clinical Psychology. My passion is guiding individuals, couples, and families through life's challenges toward healing and growth. My approach integrates Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Mindfulness-Based Stress Reduction (MBSR), tailored to each client's unique needs. I believe in the resilience of the human spirit and the transformative power of a compassionate therapeutic relationship. Beyond therapy, I advocate for mental health awareness and education, conducting workshops and community outreach.
Hello! I'm Dr.Azodi, a licensed marriage and Family Therapist and Doctoral in Clinical Psychology. My passion is guiding individuals, couples, and families through life's challenges toward healing and growth. My approach integrates Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Mindfulness-Based Stress Reduction (MBSR), tailored to each client's unique needs. I believe in the resilience of the human spirit and the transformative power of a compassionate therapeutic relationship. Beyond therapy, I advocate for mental health awareness and education, conducting workshops and community outreach.
(949) 528-2065 View (949) 528-2065
Photo of Benjamin Strack - OC Sport Psychology, Psychologist, PhD, CMPC, BCIA
OC Sport Psychology
Psychologist, PhD, CMPC, BCIA
Verified Verified
Serves Area
As sport psychologists and mental performance consultants, we work closely with athletes and business professionals who want to reach their performance potential. Here are some common concerns/requests that we receive: "I want to be better prepared for competitions, I get too anxious before I perform, I'm really hard on myself and need to Improve my 'self-talk', I need some ways to stop over-thinking, I really need to Improve my concentration, I've been injured and its affecting my emotional state, how can I get better at managing high levels of adversity and pressure, I want to recover quickly from mistakes"
As sport psychologists and mental performance consultants, we work closely with athletes and business professionals who want to reach their performance potential. Here are some common concerns/requests that we receive: "I want to be better prepared for competitions, I get too anxious before I perform, I'm really hard on myself and need to Improve my 'self-talk', I need some ways to stop over-thinking, I really need to Improve my concentration, I've been injured and its affecting my emotional state, how can I get better at managing high levels of adversity and pressure, I want to recover quickly from mistakes"
(949) 860-7145 View (949) 860-7145
Photo of Claudia Schroeder, Clinical Social Work/Therapist, LCSW
Claudia Schroeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
What if you could get off the roller emotional coaster? Does it feel like your emotions are all over the place? You have big reactions when doing everyday things-like talking with your spouse, friends, people at work, taking the kids to the store. It always goes the same way. Your emotions get the best of you. You feel out of touch with who you really are and how you want your life to be. You feel on edge and notice that overwhelm is just a situation, interaction or comment away. You notice this keeps happening but you’re not sure what do about it? This is not who you want to be.
What if you could get off the roller emotional coaster? Does it feel like your emotions are all over the place? You have big reactions when doing everyday things-like talking with your spouse, friends, people at work, taking the kids to the store. It always goes the same way. Your emotions get the best of you. You feel out of touch with who you really are and how you want your life to be. You feel on edge and notice that overwhelm is just a situation, interaction or comment away. You notice this keeps happening but you’re not sure what do about it? This is not who you want to be.
(559) 242-4376 View (559) 242-4376
Photo of Lindsey Liebenberg Christian Therapist, Marriage & Family Therapist, MFT, MA
Lindsey Liebenberg Christian Therapist
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
Do you struggle with having a sense of self that affects your relationships, career, and your day to day life? Do you feel exhausted, overwhelmed, stuck, or frustrated by trying to please others or dealing with your own inner battles? Do you wonder what life could look like if you had a fresh start with options that currently feel out of reach? Now more than ever, women and those who identify with the Christian faith are feeling overwhelmed, anxious, and uncertain about who they are in a culture overloaded with information and high expectations.
Do you struggle with having a sense of self that affects your relationships, career, and your day to day life? Do you feel exhausted, overwhelmed, stuck, or frustrated by trying to please others or dealing with your own inner battles? Do you wonder what life could look like if you had a fresh start with options that currently feel out of reach? Now more than ever, women and those who identify with the Christian faith are feeling overwhelmed, anxious, and uncertain about who they are in a culture overloaded with information and high expectations.
(619) 357-4349 View (619) 357-4349
Photo of Lisa Grinnell, Licensed Professional Clinical Counselor, MA, LPCC
Lisa Grinnell
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Online Only
You have important goals to reach and want a life you can celebrate, but feel overwhelmed by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
You have important goals to reach and want a life you can celebrate, but feel overwhelmed by anxiety, depression, loss, even trauma. I can work with you to help resolve negative feelings and circumstances you wish you could change but don’t know how.
(949) 989-5511 View (949) 989-5511
Photo of Shavvonne Walls - Newport Beach Trauma Therapy, Marriage & Family Therapist
Newport Beach Trauma Therapy
Marriage & Family Therapist
Verified Verified
1 Endorsed
Serves Area
Welcome! We are a team of psychotherapist who are united in our commitment to providing the highest-quality mental health care available to adults, adolescents, couples & families. We help high-functioning professionals, anxious overachievers, survivors of abuse, complex trauma, PTSD, anger issues, chronic pain, relationship issues, anxiety, depression, phobias, low self worth and addictions are usually the result of unresolved trauma. Even the slightest incidents can be traumatizing, impacting us from the inside out and hijacking our ability to cope. The good news is, you can’t change your past, but you don’t have to live there.
Welcome! We are a team of psychotherapist who are united in our commitment to providing the highest-quality mental health care available to adults, adolescents, couples & families. We help high-functioning professionals, anxious overachievers, survivors of abuse, complex trauma, PTSD, anger issues, chronic pain, relationship issues, anxiety, depression, phobias, low self worth and addictions are usually the result of unresolved trauma. Even the slightest incidents can be traumatizing, impacting us from the inside out and hijacking our ability to cope. The good news is, you can’t change your past, but you don’t have to live there.
(949) 334-5840 View (949) 334-5840
Photo of Constance leger - Relationship Counseling Center of California, Clinical Social Work/Therapist, LSCW
Relationship Counseling Center of California
Clinical Social Work/Therapist, LSCW
Verified Verified
2 Endorsed
Serves Area
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
Are you feeling stuck in intense emotions or behavioral patterns that don’t serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to “have it all together”. I’m here to join you on this journey to discover healing and build a balanced life. I provide collaborative, authentic, compassionate, client-centered and non-judgmental counseling. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, identify how you can become the best version of you
(559) 337-6093 View (559) 337-6093
Photo of Andrea D Schoon, Marriage & Family Therapist, MA, LMFT
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Serves Area
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 942-5618 View (714) 942-5618
Photo of Aly Giermann, Clinical Social Work/Therapist, MSW, LCSW
Aly Giermann
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Online Only
Feel like you’re struggling with confidence or maybe even your identity? Whether you’re questioning who you are or wondering how to feel good about yourself, these experiences can leave us feeling stuck and misunderstood. If you’re ready to find clarity on who you are and where you’re going, now’s the time to connect with a therapist who can help. We’ll work together to create strategies that reduce self-doubt, confusion, and fear, so you feel more “normal” and ready to go after what you want. Starting therapy is a powerful first step forward. Continue reading to learn how to create a life you can’t wait to wake up to.
Feel like you’re struggling with confidence or maybe even your identity? Whether you’re questioning who you are or wondering how to feel good about yourself, these experiences can leave us feeling stuck and misunderstood. If you’re ready to find clarity on who you are and where you’re going, now’s the time to connect with a therapist who can help. We’ll work together to create strategies that reduce self-doubt, confusion, and fear, so you feel more “normal” and ready to go after what you want. Starting therapy is a powerful first step forward. Continue reading to learn how to create a life you can’t wait to wake up to.
(949) 401-6683 View (949) 401-6683
Photo of Andrea D Schoon, Marriage & Family Therapist, MA, , LMFT
Andrea D Schoon
Marriage & Family Therapist, MA, , LMFT
Verified Verified
Serves Area
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 942-4091 View (714) 942-4091
Photo of Allison Kent, Clinical Social Work/Therapist, LCSW
Allison Kent
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
I work with those that are looking to find better ways to handle interpersonal challenges and navigate life changes more effectively. My approach is fairly straightforward, I talk to people like they are people.
I work with those that are looking to find better ways to handle interpersonal challenges and navigate life changes more effectively. My approach is fairly straightforward, I talk to people like they are people.
(562) 479-7773 View (562) 479-7773
Photo of Jennifer Lucas, Marriage & Family Therapist, MS, LMFT, EMDR, EFT
Jennifer Lucas
Marriage & Family Therapist, MS, LMFT, EMDR, EFT
Verified Verified
Serves Area
As a Licensed Marriage and Family Therapist with over a decade of clinical experience, I bring a grounded, compassionate, and evidence-based approach to helping individuals, couples, families, and groups heal and thrive. I am a certified EMDR therapist and currently a Consultant-in-Training, offering specialized support for clients working through trauma, anxiety, and long-standing emotional wounds.
As a Licensed Marriage and Family Therapist with over a decade of clinical experience, I bring a grounded, compassionate, and evidence-based approach to helping individuals, couples, families, and groups heal and thrive. I am a certified EMDR therapist and currently a Consultant-in-Training, offering specialized support for clients working through trauma, anxiety, and long-standing emotional wounds.
(657) 220-6390 View (657) 220-6390
Photo of Clint Christie, Marriage & Family Therapist, MA
Clint Christie
Marriage & Family Therapist, MA
Verified Verified
Serves Area
Providing compassionate, culturally competent counseling to first responders and their families. As a retired third-generation firefighter from California, the fire service was a calling for me, and it became a fulfilling career and a wonderful life. However, as I progressed in my career, I witnessed firsthand the pain and suffering that many of my colleagues endured from exposure to workplace trauma as well as the physical demands of the profession. With the second half of my life, I wanted to make a difference by helping first responders live their best lives and support those who risk their lives to protect our communities.
Providing compassionate, culturally competent counseling to first responders and their families. As a retired third-generation firefighter from California, the fire service was a calling for me, and it became a fulfilling career and a wonderful life. However, as I progressed in my career, I witnessed firsthand the pain and suffering that many of my colleagues endured from exposure to workplace trauma as well as the physical demands of the profession. With the second half of my life, I wanted to make a difference by helping first responders live their best lives and support those who risk their lives to protect our communities.
(949) 446-1520 View (949) 446-1520

More Therapists Nearby

Photo of David Vest, Marriage & Family Therapist, LMFT
David Vest
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
What doesn't hurt you makes you stronger.....but don't show your emotions!" Hi, I am David Vest, LMFT103919, in California and I specialize in trauma-informed. I have been practicing since 2010 and also work with anxiety, depression, cognitive disorders, substance use, and couples. I am most successful with adults and have currently limited practice with those over 18. I focus on the strengths and perspectives that people bring with them. I believe most of us already have many answers to our own problems and treat each person as their own expert.
What doesn't hurt you makes you stronger.....but don't show your emotions!" Hi, I am David Vest, LMFT103919, in California and I specialize in trauma-informed. I have been practicing since 2010 and also work with anxiety, depression, cognitive disorders, substance use, and couples. I am most successful with adults and have currently limited practice with those over 18. I focus on the strengths and perspectives that people bring with them. I believe most of us already have many answers to our own problems and treat each person as their own expert.
(562) 553-3649 View (562) 553-3649
Photo of Mackinzie Rummell, Clinical Social Work/Therapist, LCSW
Mackinzie Rummell
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
San Clemente, CA 92672
I help millennial women who are struggling in their relationships, marriage, or dating life feel secure and understand the root cause of their anxiety, depression, and eating disorders. I also help couples who are struggling with feeling stuck in cycles of conflict and disconnection. I love seeing clients for pre-marital therapy, to help you learn the skills to communicate well and have a happy, lifelong marriage. If you are struggling, I am here to assure you there is light and hope on the other side of whatever you are experiencing.
I help millennial women who are struggling in their relationships, marriage, or dating life feel secure and understand the root cause of their anxiety, depression, and eating disorders. I also help couples who are struggling with feeling stuck in cycles of conflict and disconnection. I love seeing clients for pre-marital therapy, to help you learn the skills to communicate well and have a happy, lifelong marriage. If you are struggling, I am here to assure you there is light and hope on the other side of whatever you are experiencing.
(949) 991-6724 View (949) 991-6724
Photo of Dr. Danny Nava, Marriage & Family Therapist, PhD, LMFT, CST
Dr. Danny Nava
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
11 Endorsed
Placentia, CA 92870
These are definitely some odd times we're living in and it's never been tougher to keep yourself relationally, emotionally, and mentally strong. Your relationship is falling apart. Your life isn't where you want it to be. You don't like who you see in the mirror. You’re feeling anxious, depressed, lost…maybe angry. Or perhaps confused because no matter what you do, things tend to stay the same. You should have the job, romance, and life you want. You’ve done everything you’re “supposed” to so what happened? Why are you still stuck?
These are definitely some odd times we're living in and it's never been tougher to keep yourself relationally, emotionally, and mentally strong. Your relationship is falling apart. Your life isn't where you want it to be. You don't like who you see in the mirror. You’re feeling anxious, depressed, lost…maybe angry. Or perhaps confused because no matter what you do, things tend to stay the same. You should have the job, romance, and life you want. You’ve done everything you’re “supposed” to so what happened? Why are you still stuck?
(562) 262-5760 View (562) 262-5760

See more therapy options for 92652

How does your Therapist compare?

Number of Therapists in 92652

10+

Average cost per session

$175

Therapists in 92652 who prioritize treating:

94% Anxiety
88% Relationship Issues
88% Depression
88% Coping Skills
76% Trauma and PTSD
76% Self Esteem
76% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

67% Aetna
67% Cigna and Evernorth
50% Oxford

How Therapists in 92652 see their clients

59% In Person and Online
41% Online Only

Gender breakdown

72% Female
21% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92652?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.