Therapists in 92630
All relationships take work. But when you and your partner are in a cycle of anger, disconnection, and conflict, it feels like no amount of effort can break it. Communication feels borderline impossible: you say something, they get triggered, you get triggered, and the cycle continues. And it’s even harder to continue putting in effort to change when you don’t feel valued or heard in your relationship, especially when it feels like you’re carrying more of the load than your partner. You’re scared of what might happen if you’re not able to change this, but everything you’ve tried up until now hasn’t worked.
All relationships take work. But when you and your partner are in a cycle of anger, disconnection, and conflict, it feels like no amount of effort can break it. Communication feels borderline impossible: you say something, they get triggered, you get triggered, and the cycle continues. And it’s even harder to continue putting in effort to change when you don’t feel valued or heard in your relationship, especially when it feels like you’re carrying more of the load than your partner. You’re scared of what might happen if you’re not able to change this, but everything you’ve tried up until now hasn’t worked.
As an experienced therapist, I understand how difficult it can be to find resources to help those who are suffering from issues such as anxiety, depression, past trauma, abuse, forming and maintaining healthy relationships, etc. These issues can be difficult and I work on creating a collaborative relationship with my clients to help them have the tools they need to overcome some of these different roadblocks that are experienced in life.
As an experienced therapist, I understand how difficult it can be to find resources to help those who are suffering from issues such as anxiety, depression, past trauma, abuse, forming and maintaining healthy relationships, etc. These issues can be difficult and I work on creating a collaborative relationship with my clients to help them have the tools they need to overcome some of these different roadblocks that are experienced in life.
Is your child defiant, does he or she have difficulty transitioning, is there something traumatic effecting your child's emotions or behaviors? Are you feeling overwhelmed, stuck, or, frustrated trying to help? Over time and without support these things can disrupt your relationship with your child leading to more problem behaviors or stronger negative emotions. Learning new ways of communicating with each other and strengthening your relationship are possible and this is where I can help.
Is your child defiant, does he or she have difficulty transitioning, is there something traumatic effecting your child's emotions or behaviors? Are you feeling overwhelmed, stuck, or, frustrated trying to help? Over time and without support these things can disrupt your relationship with your child leading to more problem behaviors or stronger negative emotions. Learning new ways of communicating with each other and strengthening your relationship are possible and this is where I can help.
Dr. Teralyn Sell
Licensed Professional Counselor, PhD, NCC, MS, LPCC
Verified Verified
3 Endorsed
Online Only
You’ve Done All the Right Things… So Why Don’t You Feel Better?
You’ve gone to therapy, taken the meds, practiced self-care—but something still feels off. Maybe your anxiety and depression aren’t improving like you wanted. Maybe your medication is making you feel numb, foggy, or just not yourself. Or maybe you’re wondering if there’s another way to heal that doesn’t leave you feeling stuck. I help women who feel like they’ve tried everything but still aren’t getting the relief they deserve.
You’ve Done All the Right Things… So Why Don’t You Feel Better?
You’ve gone to therapy, taken the meds, practiced self-care—but something still feels off. Maybe your anxiety and depression aren’t improving like you wanted. Maybe your medication is making you feel numb, foggy, or just not yourself. Or maybe you’re wondering if there’s another way to heal that doesn’t leave you feeling stuck. I help women who feel like they’ve tried everything but still aren’t getting the relief they deserve.
CURRENTLY NOT ACCEPTING NEW CLIENTS FOR THERAPY. I love working with children, teens, and young adults. I provide evidence-based treatment for diagnoses such as ADHD, Autism, Anxiety, Depression, etc. and also provide parent-coaching for children/teens with behavioral difficulties. My main goals in therapy are to better the quality of life of the client and their family, and to prevent future difficulties. My goals in testing are to get an accurate diagnosis and give beneficial recommendations. I work with the client, their family, and whomever else (e.g. school district, pediatrician, psychiatrist), in order to reach these goals.
CURRENTLY NOT ACCEPTING NEW CLIENTS FOR THERAPY. I love working with children, teens, and young adults. I provide evidence-based treatment for diagnoses such as ADHD, Autism, Anxiety, Depression, etc. and also provide parent-coaching for children/teens with behavioral difficulties. My main goals in therapy are to better the quality of life of the client and their family, and to prevent future difficulties. My goals in testing are to get an accurate diagnosis and give beneficial recommendations. I work with the client, their family, and whomever else (e.g. school district, pediatrician, psychiatrist), in order to reach these goals.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
My primary goal as a therapist is to foster a safe, supportive, accepting and also challenging space that encourages personal growth and healing for each of my clients. To achieve this, I use an integrative treatment approach, grounded in psychodynamic and interpersonal theories, that encourages mindful self-reflection on internal experiences, authentic expression of affect and a benign curiosity about our personal experiences. My experience and training have made me comfortable working with a range of mental health concerns and a diversity of cultural backgrounds.
My primary goal as a therapist is to foster a safe, supportive, accepting and also challenging space that encourages personal growth and healing for each of my clients. To achieve this, I use an integrative treatment approach, grounded in psychodynamic and interpersonal theories, that encourages mindful self-reflection on internal experiences, authentic expression of affect and a benign curiosity about our personal experiences. My experience and training have made me comfortable working with a range of mental health concerns and a diversity of cultural backgrounds.
See more therapy options for 92630
How does your Therapist compare?
Number of Therapists in 92630
100+
Average cost per session
$160
Therapists in 92630 who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 82% | Relationship Issues |
| 76% | Self Esteem |
| 75% | Coping Skills |
| 69% | Trauma and PTSD |
| 67% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
| 73% | Cigna and Evernorth |
| 66% | UnitedHealthcare UHC | UBH |
| 64% | Optum |
How Therapists in 92630 see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 80% | Female | |
| 20% | Male |