Therapists in 92626
Are you someone who has found yourself in the wilderness of life, where old patterns no longer serve you like they used to? Are you a leader, executive, or professional who has outgrown your armor but aren’t sure who you are without it? If you are experiencing everything that comes with new chapters, whether it be perimenopause, career transitions, relationship changes, or trying your best to heal from your wounds without sufficient movement, I’m here to support you through it. If you are ready to embrace your story (even the seemingly messy parts) and step into a more fulfilling way of living, please reach out to get started.
Are you someone who has found yourself in the wilderness of life, where old patterns no longer serve you like they used to? Are you a leader, executive, or professional who has outgrown your armor but aren’t sure who you are without it? If you are experiencing everything that comes with new chapters, whether it be perimenopause, career transitions, relationship changes, or trying your best to heal from your wounds without sufficient movement, I’m here to support you through it. If you are ready to embrace your story (even the seemingly messy parts) and step into a more fulfilling way of living, please reach out to get started.
I bring over 20 years of experience as a psychotherapist, researcher, educator, and supervisor in the field of psychology. I trained at the University of California, Los Angeles (UCLA) with leading experts in psychiatry and psychology and conducted clinical research for several years at the UCLA Medical Center. I integrate psychodynamic therapy with cognitive-behavioral approaches, offering both depth-oriented exploration and practical, evidence-based strategies tailored to each client’s needs. In doing so, I have had the opportunity to provide countless patients a non-judgmental and safe space to discover, heal, and thrive.
I bring over 20 years of experience as a psychotherapist, researcher, educator, and supervisor in the field of psychology. I trained at the University of California, Los Angeles (UCLA) with leading experts in psychiatry and psychology and conducted clinical research for several years at the UCLA Medical Center. I integrate psychodynamic therapy with cognitive-behavioral approaches, offering both depth-oriented exploration and practical, evidence-based strategies tailored to each client’s needs. In doing so, I have had the opportunity to provide countless patients a non-judgmental and safe space to discover, heal, and thrive.
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. My intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues. I do NOT take insurance. Ask me why.
I work with you to uncover those self-defeating beliefs and behaviors that can make life problematic. My intention is to help you gain insight into yourself and to encourage change that moves you forward toward fulfilling your goals and dreams. Clients come to me with anxiety, anger issues, depression, marital issues including infidelity, family conflicts, grief and loss, co-dependency, Adult Child of Alcoholics/Addicts issues, and problems with substance use. Furthermore, I work with young women in their 20's and 30's trying to navigate through life transitions, relationship and career issues. I do NOT take insurance. Ask me why.
Helping individuals with anxiety, depression and life's challenges.
Helping individuals with anxiety, depression and life's challenges.
Spencer is particularly passionate about working with individuals facing PTSD and trauma, as well as those navigating grief or significant life transitions. She provides a safe, supportive space for clients to process their emotions, uncover inner strengths, and move toward healing. Her expertise extends to helping clients through midlife and later-life transitions, offering guidance that fosters clarity and confidence during these pivotal moments. Through Brainspotting and other trauma-informed techniques, Spencer helps clients address deeply rooted emotional challenges, enabling them to experience lasting change.
Spencer is particularly passionate about working with individuals facing PTSD and trauma, as well as those navigating grief or significant life transitions. She provides a safe, supportive space for clients to process their emotions, uncover inner strengths, and move toward healing. Her expertise extends to helping clients through midlife and later-life transitions, offering guidance that fosters clarity and confidence during these pivotal moments. Through Brainspotting and other trauma-informed techniques, Spencer helps clients address deeply rooted emotional challenges, enabling them to experience lasting change.
Marian Cao, LMFT, provides compassionate and collaborative mental health support to children, adolescents, and adults across California. With a deep understanding of the challenges faced by individuals and families, Marian works alongside her clients to help them achieve their personal goals at a pace that feels comfortable and manageable. Her practice focuses on creating a safe and welcoming space where clients can explore their thoughts, feelings, and experiences without judgment.
Marian Cao, LMFT, provides compassionate and collaborative mental health support to children, adolescents, and adults across California. With a deep understanding of the challenges faced by individuals and families, Marian works alongside her clients to help them achieve their personal goals at a pace that feels comfortable and manageable. Her practice focuses on creating a safe and welcoming space where clients can explore their thoughts, feelings, and experiences without judgment.
At LifeStance Health, Erika brings focused expertise in several key areas, especially parent–child relationship issues, marital and couple’s issues, and self-esteem concerns. She is particularly passionate about helping individuals and couples strengthen communication, rebuild trust, and understand the emotional patterns that shape their connections. Her work also extends to supporting women through postpartum depression and anxiety, guiding clients through midlife transitions, and assisting those experiencing grief or trauma-related symptoms.At LifeStance Health, Erika brings focused expertise in several key areas, especially paren
At LifeStance Health, Erika brings focused expertise in several key areas, especially parent–child relationship issues, marital and couple’s issues, and self-esteem concerns. She is particularly passionate about helping individuals and couples strengthen communication, rebuild trust, and understand the emotional patterns that shape their connections. Her work also extends to supporting women through postpartum depression and anxiety, guiding clients through midlife transitions, and assisting those experiencing grief or trauma-related symptoms.At LifeStance Health, Erika brings focused expertise in several key areas, especially paren
Living your best life is possible when you partner with a highly skilled mental health professional. Are you anxious and worried about your future, struggling to effectively communicate or solve problems at work and home? Know that you are not alone and that you can learn skills to overcome anxiety, develop communication and conflict resolution skills. You will gain tools to thrive in your relationships and work life. So many of my clients have met their goals in less than 3 months.
Living your best life is possible when you partner with a highly skilled mental health professional. Are you anxious and worried about your future, struggling to effectively communicate or solve problems at work and home? Know that you are not alone and that you can learn skills to overcome anxiety, develop communication and conflict resolution skills. You will gain tools to thrive in your relationships and work life. So many of my clients have met their goals in less than 3 months.
Are you ready to make changes in your life and relationships? Are you a teenager who is struggling with distressing feelings, or an adult feeling challenged by the demands of parenting or your desire to improve your significant relationships? Whether you are ready for the next big step in your life or feeling completely stuck, I will help you discover the path that is right for you. I have 30 years of experience collaborating with clients to achieve relief from distressing symptoms, improve and rebuild damaged relationships, achieve personal goals, and create a calmer, more peaceful and fulfilling life.
Are you ready to make changes in your life and relationships? Are you a teenager who is struggling with distressing feelings, or an adult feeling challenged by the demands of parenting or your desire to improve your significant relationships? Whether you are ready for the next big step in your life or feeling completely stuck, I will help you discover the path that is right for you. I have 30 years of experience collaborating with clients to achieve relief from distressing symptoms, improve and rebuild damaged relationships, achieve personal goals, and create a calmer, more peaceful and fulfilling life.
I have over twenty years of experience working with couples, individuals and adolescents. Psychotherapy is a process of changing your thoughts, feelings and behaviors to lead you towards a life worth living. I am intensively trained in Dialectical Behavioral Therapy (DBT) an utilize mindfulness techniques to help you change how you behave in your relationships. If you are ready to break your unwanted patterns then I am here to help.
I run a DBT Parent Skills group for parents/caregivers of middle school and high school aged children. This is an eight week course with revolving admissions every other Wednesday from 5:30-7:00.
I have over twenty years of experience working with couples, individuals and adolescents. Psychotherapy is a process of changing your thoughts, feelings and behaviors to lead you towards a life worth living. I am intensively trained in Dialectical Behavioral Therapy (DBT) an utilize mindfulness techniques to help you change how you behave in your relationships. If you are ready to break your unwanted patterns then I am here to help.
I run a DBT Parent Skills group for parents/caregivers of middle school and high school aged children. This is an eight week course with revolving admissions every other Wednesday from 5:30-7:00.
Are you having relationship challenges? Do you feel stuck/hopeless? Are you suffering from a loss? Are you struggling with a life transition?
Maybe you have days where you feel totally alone, overwhelmed or misunderstood.
You may be holding all of this inside or maybe you've tried to talk to friends or family, but just end up confused.
You don't have to struggle with this by yourself. I'd like to help guide you through your struggles and help you to find the true joy in living again (or maybe for the first time).
Are you having relationship challenges? Do you feel stuck/hopeless? Are you suffering from a loss? Are you struggling with a life transition?
Maybe you have days where you feel totally alone, overwhelmed or misunderstood.
You may be holding all of this inside or maybe you've tried to talk to friends or family, but just end up confused.
You don't have to struggle with this by yourself. I'd like to help guide you through your struggles and help you to find the true joy in living again (or maybe for the first time).
I work with individuals, couples and families. I specialize in couple and family work. I see clients remotely and in-person at a private practice office in Irvine. As Co-Director of the Family Program at PCH Treatment Center in Santa Monica, I’ve had the privilege of working with hundreds of couples and families over the past decade. This rich, first-hand experience, along with ongoing, advanced training, helps me to make the most of each session. A compassionate approach underlies all my work in helping you and your loved one(s) mend, heal hurts, and find a way back to a healthier connection where love can flourish.
I work with individuals, couples and families. I specialize in couple and family work. I see clients remotely and in-person at a private practice office in Irvine. As Co-Director of the Family Program at PCH Treatment Center in Santa Monica, I’ve had the privilege of working with hundreds of couples and families over the past decade. This rich, first-hand experience, along with ongoing, advanced training, helps me to make the most of each session. A compassionate approach underlies all my work in helping you and your loved one(s) mend, heal hurts, and find a way back to a healthier connection where love can flourish.
You may look like you’re holding it together on the outside—but inside you feel anxious, disconnected, stuck in old patterns, or exhausted from being hard on yourself. Maybe food and body image take up more space than you’d like, relationships feel complicated, or past experiences still shape how you move through the world. I specialize in working with adults navigating eating disorders, disordered eating, body image concerns, identity in midlife, anxiety, depression, and trauma.
You may look like you’re holding it together on the outside—but inside you feel anxious, disconnected, stuck in old patterns, or exhausted from being hard on yourself. Maybe food and body image take up more space than you’d like, relationships feel complicated, or past experiences still shape how you move through the world. I specialize in working with adults navigating eating disorders, disordered eating, body image concerns, identity in midlife, anxiety, depression, and trauma.
Maybe you, your partner, or family are in survival mode while juggling life’s demands or surprises. Maybe as a couple you’re feeling stuck or detached, unsure why you can't understand each other. Or— you’re simply looking for support in alleviating a specific challenge keeping you, your relationship, or family from the life & connections you want. Many people enter therapy feeling like they or others are the problem or that their relationship is broken beyond repair. The problem is not you or your relationship(s)— it’s often the unspoken patterns, expectations, or unmet needs that quietly shape how we relate & respond.
Maybe you, your partner, or family are in survival mode while juggling life’s demands or surprises. Maybe as a couple you’re feeling stuck or detached, unsure why you can't understand each other. Or— you’re simply looking for support in alleviating a specific challenge keeping you, your relationship, or family from the life & connections you want. Many people enter therapy feeling like they or others are the problem or that their relationship is broken beyond repair. The problem is not you or your relationship(s)— it’s often the unspoken patterns, expectations, or unmet needs that quietly shape how we relate & respond.
Are you experiencing stress, burnout, anxiety, or depression related to personal, professional, or family relationships? I work with individuals, couples, and families seeking a space to better understand themselves and strengthen their relationships. Many clients come in feeling overwhelmed, stuck, or uncertain about their next steps. I strive to create a supportive, collaborative space where we explore thoughts, emotions, and patterns while working toward meaningful change and improved communication. We move at a pace that feels right for you, respecting your unique needs, readiness, and personal goals.
Are you experiencing stress, burnout, anxiety, or depression related to personal, professional, or family relationships? I work with individuals, couples, and families seeking a space to better understand themselves and strengthen their relationships. Many clients come in feeling overwhelmed, stuck, or uncertain about their next steps. I strive to create a supportive, collaborative space where we explore thoughts, emotions, and patterns while working toward meaningful change and improved communication. We move at a pace that feels right for you, respecting your unique needs, readiness, and personal goals.
Somewhere along the road of life we become self-aware of our mortality, which can bring intense feelings of anxiety and depression at different times in our lives. We feel lost about our careers, our relationships, and most importantly ourselves. We start reflecting about the past and realize the mistakes we made, resulting in regret, guilt, and shame. Our pain and suffering can make us feel worthless about ourselves and hopeless about our future, but you don't have to face them alone. With caring and support, it's possible to find meaning from our suffering to transform ourselves to live a life that is authentic and true to us.
Somewhere along the road of life we become self-aware of our mortality, which can bring intense feelings of anxiety and depression at different times in our lives. We feel lost about our careers, our relationships, and most importantly ourselves. We start reflecting about the past and realize the mistakes we made, resulting in regret, guilt, and shame. Our pain and suffering can make us feel worthless about ourselves and hopeless about our future, but you don't have to face them alone. With caring and support, it's possible to find meaning from our suffering to transform ourselves to live a life that is authentic and true to us.
Are you feeling stuck in a cycle of anxiety, overwhelmed by tough decisions, or acting in ways that don’t reflect who you truly are? It can be incredibly frustrating when emotions pull you in different directions, even when you have a sense of what you want deep down. You’re not alone in this experience. In our work together, we’ll create a safe, compassionate space where you can explore these challenges without judgment, better understand the parts of yourself influencing your choices, and begin moving toward the clarity and confidence you deserve.
Are you feeling stuck in a cycle of anxiety, overwhelmed by tough decisions, or acting in ways that don’t reflect who you truly are? It can be incredibly frustrating when emotions pull you in different directions, even when you have a sense of what you want deep down. You’re not alone in this experience. In our work together, we’ll create a safe, compassionate space where you can explore these challenges without judgment, better understand the parts of yourself influencing your choices, and begin moving toward the clarity and confidence you deserve.
News causing stress? Conflict at home? Let me help you to navigate this difficult time. Online, phone, & office sessions. Learn to take better care of yourself, meet your social needs, & restore some peace and joy in your life. You can have this. We can work together to find the relief & answers you need. If you want to reduce stress & worry, survive AND thrive, & find wholeness in the midst of uncertainty, CALL me. Life Can be better. Don't spend another day suffering, or let anything stop you from getting the help you need. Specialties: Trauma, EMDR, Depression, Anxiety, Grief, Kids, Families. Fees tax deductible or reimbursable.
News causing stress? Conflict at home? Let me help you to navigate this difficult time. Online, phone, & office sessions. Learn to take better care of yourself, meet your social needs, & restore some peace and joy in your life. You can have this. We can work together to find the relief & answers you need. If you want to reduce stress & worry, survive AND thrive, & find wholeness in the midst of uncertainty, CALL me. Life Can be better. Don't spend another day suffering, or let anything stop you from getting the help you need. Specialties: Trauma, EMDR, Depression, Anxiety, Grief, Kids, Families. Fees tax deductible or reimbursable.
“Why am I having these thoughts?…This does not feel right… I’m scared…I have to do these compulsions to feel better…If people really knew the thoughts I have, no one would want to be around me anymore…”. These are all thoughts patients have expressed to me throughout the years. I am a clinical psychologist with extensive training and experience working with OCD, family dynamics, and familial accommodation. I specialize in evidenced-based treatment for OCD and anxiety disorders utilizing Exposure & Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
“Why am I having these thoughts?…This does not feel right… I’m scared…I have to do these compulsions to feel better…If people really knew the thoughts I have, no one would want to be around me anymore…”. These are all thoughts patients have expressed to me throughout the years. I am a clinical psychologist with extensive training and experience working with OCD, family dynamics, and familial accommodation. I specialize in evidenced-based treatment for OCD and anxiety disorders utilizing Exposure & Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
I help teens, young adults and college students navigate feeling stuck and overwhelmed. My clients often feel lost, misunderstood and alone when first coming to therapy. They aren't sure how to move forward with their lives and that feels defeating. There are so many different paths and so many steps to take, it's overwhelming. They know that they are ready for the next chapter, but aren't sure how to get there. Together, we can give you the clarity you have been searching for. You deserve to be excited about the future, not scared, and I am looking forward to showing you how to get there.
I help teens, young adults and college students navigate feeling stuck and overwhelmed. My clients often feel lost, misunderstood and alone when first coming to therapy. They aren't sure how to move forward with their lives and that feels defeating. There are so many different paths and so many steps to take, it's overwhelming. They know that they are ready for the next chapter, but aren't sure how to get there. Together, we can give you the clarity you have been searching for. You deserve to be excited about the future, not scared, and I am looking forward to showing you how to get there.
See more therapy options for 92626
How does your Therapist compare?
Number of Therapists in 92626
500+
Average cost per session
$175
Therapists in 92626 who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 74% | Relationship Issues |
| 72% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 83% | Aetna |
| 70% | Cigna and Evernorth |
| 54% | Optum |
How Therapists in 92626 see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |