Therapists in 92604

Photo of Christi Gallon, Clinical Social Work/Therapist, LCSW
Christi Gallon
Clinical Social Work/Therapist, LCSW
Irvine, CA 92604
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(949) 354-6516 View (949) 354-6516
Photo of Jiyoung Kim, Clinical Social Work/Therapist, LCSW, EMDR, IFS
Jiyoung Kim
Clinical Social Work/Therapist, LCSW, EMDR, IFS
Irvine, CA 92604
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(949) 704-6617 View (949) 704-6617
Photo of Allyson Bushnell, Clinical Social Work/Therapist, MSW, LCSW
Allyson Bushnell
Clinical Social Work/Therapist, MSW, LCSW
Irvine, CA 92604
Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
(949) 503-8776 View (949) 503-8776
Photo of Emma Rockvam, Marriage & Family Therapist, LMFT
Emma Rockvam
Marriage & Family Therapist, LMFT
Irvine, CA 92604
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
(949) 989-2970 View (949) 989-2970
Photo of Jose Luna, Clinical Social Work/Therapist, LCSW, EMDR
Jose Luna
Clinical Social Work/Therapist, LCSW, EMDR
Irvine, CA 92604
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.
(949) 997-3182 View (949) 997-3182
Photo of Laurel Salmon, Marriage & Family Therapist, LMFT
Laurel Salmon
Marriage & Family Therapist, LMFT
Irvine, CA 92604
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(949) 806-4382 View (949) 806-4382
Photo of Kathlynn Gates, Clinical Social Work/Therapist, LCSW
Kathlynn Gates
Clinical Social Work/Therapist, LCSW
Irvine, CA 92604
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(949) 991-6406 View (949) 991-6406
Photo of Amirnaz (Ami) Novid, Marriage & Family Therapist, LMFT, CHT, CSMC
Amirnaz (Ami) Novid
Marriage & Family Therapist, LMFT, CHT, CSMC
Irvine, CA 92604
I use an integrative approach to therapy which refers to the infusion of physical, emotional, mental, and spiritual aspects within a person, as well as the combination of various theories and intervention strategies to better address the person's individuality. Integrative counseling aims to promote healing and facilitates wholeness - ensuring that all levels of a person's being and functioning are maximized to their full potential.
I use an integrative approach to therapy which refers to the infusion of physical, emotional, mental, and spiritual aspects within a person, as well as the combination of various theories and intervention strategies to better address the person's individuality. Integrative counseling aims to promote healing and facilitates wholeness - ensuring that all levels of a person's being and functioning are maximized to their full potential.
(949) 544-1604 View (949) 544-1604
Photo of Dr. Sara Clancy Hernandez, Psychologist, PhD
Dr. Sara Clancy Hernandez
Psychologist, PhD
1 Endorsed
Irvine, CA 92604
Life can be hard sometimes. You know how to navigate hard things, and there are times when it's seriously just too much. Thoughts spiral, emotions flood, and the more we try to get out, the more stuck we become. Helpless, hopeless, disoriented, sad, scared, overwhelmed, angry, losing track of your purpose. As a Psychologist (PhD) with specialized training at institutes such as UCI and Stanford University, I want you to know that you are not alone. Together, we'll work to shift your relationship with your thoughts and emotions and find new meaning in them, adapt perspectives, develop self-compassion, and find your purpose.
Life can be hard sometimes. You know how to navigate hard things, and there are times when it's seriously just too much. Thoughts spiral, emotions flood, and the more we try to get out, the more stuck we become. Helpless, hopeless, disoriented, sad, scared, overwhelmed, angry, losing track of your purpose. As a Psychologist (PhD) with specialized training at institutes such as UCI and Stanford University, I want you to know that you are not alone. Together, we'll work to shift your relationship with your thoughts and emotions and find new meaning in them, adapt perspectives, develop self-compassion, and find your purpose.
(949) 558-2115 View (949) 558-2115
Photo of Sara Minter, Marriage & Family Therapist Associate, AMFT, DBT, CBT
Sara Minter
Marriage & Family Therapist Associate, AMFT, DBT, CBT
Irvine, CA 92604
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
I work with individuals and couples navigating eating disorders, anxiety, depression, trauma, and relationship challenges. If you’re experiencing overwhelm, intrusive thoughts, low mood, body image distress, or feeling stuck in unhealthy patterns with food or others, you’re not alone. Together, we use practical tools such as grounding exercises, mindful awareness, emotion regulation skills, and gentle behavior shifts to help you regain stability and clarity. My trauma-informed, relational approach offers a safe, supportive space to understand and transform patterns rooted in past experiences.
(949) 807-1398 View (949) 807-1398
Photo of Sandy Hagan - Thriveworks Counseling & Psychiatry Irvine, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Irvine
Clinical Social Work/Therapist
Irvine, CA 92604
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(949) 979-7738 View (949) 979-7738
Photo of Cynthia Florido, Marriage & Family Therapist, MA, LMFT
Cynthia Florido
Marriage & Family Therapist, MA, LMFT
Irvine, CA 92604
Cynthia Florido is a Licensed Marriage and Family Therapist (LMFT) who has been practicing since 2014. She graduated from the University of Southern California with a Masters degree in Marriage and Family Therapy. Cynthia believes in tailoring her treatment approach to the needs of the specific client. She is a bilingual therapist who is fluent in both English and Spanish and enjoys being able to provide therapy in the language her clients feel most comfortable in. Her main areas of focus include anxiety disorders and depressive disorders. In her spare time, Cynthia enjoys music, traveling, and spending time with her loved ones.
Cynthia Florido is a Licensed Marriage and Family Therapist (LMFT) who has been practicing since 2014. She graduated from the University of Southern California with a Masters degree in Marriage and Family Therapy. Cynthia believes in tailoring her treatment approach to the needs of the specific client. She is a bilingual therapist who is fluent in both English and Spanish and enjoys being able to provide therapy in the language her clients feel most comfortable in. Her main areas of focus include anxiety disorders and depressive disorders. In her spare time, Cynthia enjoys music, traveling, and spending time with her loved ones.
(949) 669-7719 View (949) 669-7719
Photo of Kevin S Thomas, Psychologist, PhD
Kevin S Thomas
Psychologist, PhD
Irvine, CA 92604
Dr. Kevin is a Clinical Psychologist and a Licensed Marriage Family Therapist who has worked in the field of mental/behavioral health in various capacities for over 25 years. He earned his Master's degree in Clinical Psychology at California State University, Fullerton, as well as his Doctorate degree in Clinical Psychology at the California School of Professional Psychology, San Diego. Dr. Kevin has substantial depth and breadth of experience in the diagnosis and treatment of children, adolescents, and adults suffering from a wide range of mental illnesses and disorders (e. g.
Dr. Kevin is a Clinical Psychologist and a Licensed Marriage Family Therapist who has worked in the field of mental/behavioral health in various capacities for over 25 years. He earned his Master's degree in Clinical Psychology at California State University, Fullerton, as well as his Doctorate degree in Clinical Psychology at the California School of Professional Psychology, San Diego. Dr. Kevin has substantial depth and breadth of experience in the diagnosis and treatment of children, adolescents, and adults suffering from a wide range of mental illnesses and disorders (e. g.
(949) 806-5351 View (949) 806-5351
Photo of Kendra Lewis, Associate Clinical Social Worker, ASW, DBT, IFS
Kendra Lewis
Associate Clinical Social Worker, ASW, DBT, IFS
Irvine, CA 92604
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma. When left unaddressed, trauma can deeply impact our relationships and family dynamics. As your therapist, my goal is to collaborate with you in managing trauma-related symptoms and moving toward a more meaningful, fulfilling life. I use a client-centered approach to create a safe and supportive space where unresolved emotions and reactions can be explored. I believe that the therapeutic relationship itself is just as important as the modality used because healing begins with trust, connection, and the freedom to be vulnerable.
Anger, anxiety, depression, shame, and challenges with self-identity are often rooted in unresolved trauma. When left unaddressed, trauma can deeply impact our relationships and family dynamics. As your therapist, my goal is to collaborate with you in managing trauma-related symptoms and moving toward a more meaningful, fulfilling life. I use a client-centered approach to create a safe and supportive space where unresolved emotions and reactions can be explored. I believe that the therapeutic relationship itself is just as important as the modality used because healing begins with trust, connection, and the freedom to be vulnerable.
(949) 704-6538 View (949) 704-6538
Photo of Alexandra Park, Pre-Licensed Professional, AMFT
Alexandra Park
Pre-Licensed Professional, AMFT
Irvine, CA 92604
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
(949) 991-6210 View (949) 991-6210
Photo of Sarah Rahrouh, Licensed Professional Counselor, MA, LPCC
Sarah Rahrouh
Licensed Professional Counselor, MA, LPCC
Irvine, CA 92604
Sarah is particularly passionate about working with clients who have experienced trauma, PTSD, or significant life transitions. She skillfully integrates Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process traumatic experiences and foster resilience. Additionally, Sarah supports individuals facing midlife transitions and grief, offering tailored interventions to help them regain a sense of stability and purpose. Her expertise in treating women's issues further reflects her commitment to addressing the unique challenges faced by her diverse clientele.
Sarah is particularly passionate about working with clients who have experienced trauma, PTSD, or significant life transitions. She skillfully integrates Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients process traumatic experiences and foster resilience. Additionally, Sarah supports individuals facing midlife transitions and grief, offering tailored interventions to help them regain a sense of stability and purpose. Her expertise in treating women's issues further reflects her commitment to addressing the unique challenges faced by her diverse clientele.
(949) 731-6628 View (949) 731-6628
Photo of Sheron Gershelis, Clinical Social Work/Therapist, LCSW, EMDR
Sheron Gershelis
Clinical Social Work/Therapist, LCSW, EMDR
Irvine, CA 92604
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(949) 670-9318 View (949) 670-9318
Photo of Gabrielle Gomez, Marriage & Family Therapist, MS, LMFT
Gabrielle Gomez
Marriage & Family Therapist, MS, LMFT
1 Endorsed
Irvine, CA 92604
Her expertise in working with childhood behavior challenges allows her to effectively support children and families in resolving behavioral issues, while her work in substance abuse helps clients find healthy coping mechanisms to overcome addiction. Gabrielle also provides tailored support to those experiencing major life transitions, including grief and later-life changes, ensuring they feel understood and empowered in their healing process.
Her expertise in working with childhood behavior challenges allows her to effectively support children and families in resolving behavioral issues, while her work in substance abuse helps clients find healthy coping mechanisms to overcome addiction. Gabrielle also provides tailored support to those experiencing major life transitions, including grief and later-life changes, ensuring they feel understood and empowered in their healing process.
(949) 792-3279 View (949) 792-3279
Photo of Ann Anderson, Marriage & Family Therapist, LMFT
Ann Anderson
Marriage & Family Therapist, LMFT
Irvine, CA 92604
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
(949) 694-2972 View (949) 694-2972
Photo of Kelly Albrecht, Pre-Licensed Professional, ASW, IFS
Kelly Albrecht
Pre-Licensed Professional, ASW, IFS
Irvine, CA 92604
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem Solving Therapy and somatic interventions.
Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, IFS, and Problem Solving Therapy and somatic interventions.
(949) 776-8547 View (949) 776-8547

See more therapy options for 92604

How does your Therapist compare?

Number of Therapists in 92604

100+

Average cost per session

$175

Therapists in 92604 who prioritize treating:

98% Anxiety
89% Depression
81% Relationship Issues
78% Trauma and PTSD
70% Self Esteem
68% Grief
64% Life Transitions

Average years in practice

14 Years

Top 3 insurances accepted

88% Aetna
79% Cigna and Evernorth
76% Optum

How Therapists in 92604 see their clients

63% In Person and Online
37% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 92604?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.