Therapists in 92604

My therapeutic approach mainly focuses on helping my clients identify their strengths to help alleviate anxiety, depression, and trauma. I am a firm believer that our childhood experiences contribute to our beliefs, behavioral patterns, and selecting a romantic partner. Therapy is a process! To allow ourselves to be intimate and vulnerable with someone about our experiences and trauma can be daunting. As a therapist, it is my goal to help validate, create a safe environment and help understand aspects of lived experiences.

Greetings! My name is Renee and I'm a licensed clinical social worker. If you are feeling lost and looking for guidance as you navigate through life, I would love to assist you in your journey. We spend too much time feeling as though we're not good enough or can't achieve our dreams. How we think about ourselves and our environment directly determines how we feel. As therapist I have had the opportunity to work with clients looking for guidance and relief in many areas such as: anxiety, depression, bipolar, addiction, couples and families.

My practice emphasizes on helping clients resolve immediate situations, while healing from difficult life experiences and developing strong personal and intimate relationships. I believe successful relationships are the key to having a healthy and rewarding life. The process of psychotherapy can strengthen one's sense of confidence, self-acceptance, and responsibility in daily life. It can also lead to a greater capacity for intimacy, to a more productive use of innate skills, and to experiencing more meaning and pleasure in life.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

I use an integrative approach to therapy which refers to the infusion of physical, emotional, mental, and spiritual aspects within a person, as well as the combination of various theories and intervention strategies to better address the person's individuality. Integrative counseling aims to promote healing and facilitates wholeness - ensuring that all levels of a person's being and functioning are maximized to their full potential.

Anxiety and Depression can make you feel hopeless that change is possible. But there is a way out of that dark place and it is safe, full of hope, warmth, answers and joy. TRET is a therapy that comfortably and quickly gets to the roots of the issue and teaches you how to fully release what is holding you back from change. Once you clear out the roots, change is easy and natural. Clients tell me that it sometimes feels like a miracle, but the power of this therapy is rooted in science. It is simply working with an understanding of how memories are held in our bodies and subconscious mind. More knowledge equals more power to change.

Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.

Dr. Ko is an interactive, solution-focused psychologist. Her therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, she works with each individual to help them build on their strengths and attain the personal growth they are commit

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Are you depressed or anxious? Overwhelmed? Is stress or anger interfering with your enjoyment of life? Are you experiencing difficulties in your relationship with your mate, partner or a family member? Have you lost someone or something that was important to you? Do you have problems with alcohol or drugs or suffer from overeating, smoking, gambling, addiction to internet pornography, overuse of video games, avoiding homework or compulsive shopping? Are you procrastinating about things, including making a career change or other major life decision? Or, do you just feel a little stuck and want more from your life?

Dr. Colleen Daniel and her staff provide comprehensive and holistic mental health treatment for clients of all ages. Our treatment is tailored to match the individual needs of each client or family. Services include: evaluations of learning disabilities, ADHD/ADD, Autism Spectrum Disorders, psychological issues, neurological conditions, and accommodations for SAT/ACT/LSAT/MCAT exams; individual and group therapy for children, teens, and adults.

Tired of arguing with your teenager? Frustrated watching him or her struggle to maintain academics and keep friends? Wondering what you can possibly do to keep your child motivated? Have you found that your parenting skills just aren't compatible with your teen? While it may seem difficult to help your teenage child as a parent, these obstacles can be overcome. Using your strength to look for help is the first step towards improvement for you and your teenager.

So many of us face difficulties and challenges at different points throughout our life. We may feel alone; overwhelmed. Helpless, hopeless. We may become angry with others, and even turn against ourselves. We may struggle to find meaning or purpose in our life. As we search for meaning, and seek understanding, we may lose sight of this moment, and of ourselves. Finding your anchor in the present, recognizing and finding compassion for your healing inner voice and plentiful emotional repertoire is often the first step to cultivating a new relationship with you.

Hello and welcome! I work from a strengths-based perspective, helping you to recognize your strengths and achieve your goals in a thoughtful and supportive way. Overcoming life’s stressors and challenges becomes an opportunity for the transformation of a lifetime. As one begins their therapeutic journey by looking within, ameliorating the traumas and wounds of their past, and identifying their inner strength and resiliency, the beauty of one’s true authentic self emerges. It is then that lifelong peace and stability are found, and life begins anew.

Anger, shame, anxiety, depression, and perfectionism are emotions and traits that can be caused by trauma. Unresolved trauma can negatively affect our current relationships and family dynamics. My goal as a therapist is to collaborate with you in order to manage trauma-related symptoms and reach a more meaningful state. I utilize a client-centered approach in order to create a safe space for my clients to process unresolved feelings/reactions. Forming a meaningful connection allows us to create a space that welcomes vulnerability, and the therapeutic relationship is just as important as the therapeutic modality.

I help teens, young adults, and families navigate the journey of adolescence. The road from child to adult doesn't happen automatically, it only occurs through intentional guidance. I am passionate for helping adolescents thrive in all aspects of their lives. My own teenage years were filled with pain and poor decisions, leading me down dark pathways that took years to repair. I believe you can't unlock your full potential on your own, you need someone to help you identify and live in alignment with core values, move towards fear, and radically love yourself. I help teens and families make the changes they want in life.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.