Therapists in 92604

Photo of Jiyoung Kim, Associate Clinical Social Worker, ASW, EMDR
Jiyoung Kim
Associate Clinical Social Worker, ASW, EMDR
Online Only
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
Do you find difficulties with feelings of depression, anxiety, relationship/family problems, ADHD, and trauma? These emotional disruptions can have a significant impact on our lives. Coping with these events requires various approaches, and I can assist you in recognizing your emotions and identifying patterns in your relationships. I can also help you develop resilience and acceptance towards challenging emotions, and support you in setting meaningful goals. I utilize EMDR, CBT, trauma-informed care, mindfulness, & person-centered therapy to reduce anxiety and trauma symptoms, foster resilience, and enhance the quality of life.
(949) 704-6617 View (949) 704-6617
Photo of Ray Weaver - Chiron, Marriage & Family Therapist
Chiron
Marriage & Family Therapist
1 Endorsed
Irvine, CA 92604
At Chiron, It is our privilege to journey with you in the exploration, processing, and healing of your emotional and mental health needs, and to instill hope for the trajectory of your life's path. We offer licensed mental health providers who help individuals, families, couples, and kids resolve daily life stressors. We work closely with your doctor to address both your emotional needs and physical health issues that could be impacting your overall mental health and well-being. When indicated, our psychiatry services are helpful in addressing more specifically ongoing issues that might benefit from medication management.
At Chiron, It is our privilege to journey with you in the exploration, processing, and healing of your emotional and mental health needs, and to instill hope for the trajectory of your life's path. We offer licensed mental health providers who help individuals, families, couples, and kids resolve daily life stressors. We work closely with your doctor to address both your emotional needs and physical health issues that could be impacting your overall mental health and well-being. When indicated, our psychiatry services are helpful in addressing more specifically ongoing issues that might benefit from medication management.
(714) 406-0612 View (714) 406-0612
Photo of Veronica Ghabour, Licensed Professional Clinical Counselor, LPCC
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Online Only
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
(949) 806-4427 View (949) 806-4427
Photo of Martha Williams, Marriage & Family Therapist, LMFT
Martha Williams
Marriage & Family Therapist, LMFT
Online Only
I am Martie Williams, a Licensed Marriage and Family Therapist in California and Wyoming with over 20 years of experience helping adults, couples, families, and adolescents struggling with depression, anxiety, mood disorders, life transitions, addiction, and relationship issues. I completed my Bachelor of Arts in Behavioral Science at the University of San Diego and received my Master of Science in Counseling at California State University, Fullerton.
I am Martie Williams, a Licensed Marriage and Family Therapist in California and Wyoming with over 20 years of experience helping adults, couples, families, and adolescents struggling with depression, anxiety, mood disorders, life transitions, addiction, and relationship issues. I completed my Bachelor of Arts in Behavioral Science at the University of San Diego and received my Master of Science in Counseling at California State University, Fullerton.
(562) 268-4137 View (562) 268-4137
Photo of Sarah Park, Marriage & Family Therapist, LMFT
Sarah Park
Marriage & Family Therapist, LMFT
Online Only
Not accepting new clients
Therapy with me won't be just your typical “how does that make you feel?” I create a space where you feel seen and supported, but with insight, compassion, and a bit of humor when you need it. Together, we’ll tackle life’s messiness, blending introspection with light-hearted moments that remind you healing doesn’t have to feel heavy all the time. My mantra, “This too shall pass,” isn't about brushing off pain, but finding solid ground in the chaos. Whether you’re feeling stuck, overwhelmed, or just ready to know yourself better, we’ll uncover the insights you need to grow, heal and feel whole again.
Therapy with me won't be just your typical “how does that make you feel?” I create a space where you feel seen and supported, but with insight, compassion, and a bit of humor when you need it. Together, we’ll tackle life’s messiness, blending introspection with light-hearted moments that remind you healing doesn’t have to feel heavy all the time. My mantra, “This too shall pass,” isn't about brushing off pain, but finding solid ground in the chaos. Whether you’re feeling stuck, overwhelmed, or just ready to know yourself better, we’ll uncover the insights you need to grow, heal and feel whole again.
(949) 694-8509 View (949) 694-8509
Photo of Carrie Grubisic, Marriage & Family Therapist, MS, LMFT, LPCC
Carrie Grubisic
Marriage & Family Therapist, MS, LMFT, LPCC
4 Endorsed
Online Only
You’re a new mom who has gone through something traumatic but is expected to put your needs aside and give every ounce of yourself to your tiny human(s). You feel completely lost in the mix and invisible. You’re not even sure who you are anymore or where you start and stop. You love your baby, and you feel suffocated too. You feel guilty that you feel so empty…really, you feel guilty for everything. You feel on edge, worried, and super scattered. You are shocked at the rage you feel by the unfair load you are tasked with. You’re not asking for much! Just a moment, a breath, some space, some clarity.
You’re a new mom who has gone through something traumatic but is expected to put your needs aside and give every ounce of yourself to your tiny human(s). You feel completely lost in the mix and invisible. You’re not even sure who you are anymore or where you start and stop. You love your baby, and you feel suffocated too. You feel guilty that you feel so empty…really, you feel guilty for everything. You feel on edge, worried, and super scattered. You are shocked at the rage you feel by the unfair load you are tasked with. You’re not asking for much! Just a moment, a breath, some space, some clarity.
(949) 518-1801 View (949) 518-1801
Photo of Laurel Salmon, Marriage & Family Therapist Associate, AMFT
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Online Only
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(949) 806-4382 View (949) 806-4382
Photo of Kathlynn Gates, Associate Clinical Social Worker, ASW
Kathlynn Gates
Associate Clinical Social Worker, ASW
Online Only
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
Are you experiencing challenges dealing with anxiety, depression, relationship/family issues, and trauma/PTSD? Due to these symptoms, we can be in too much emotional pain and feel too stuck to reframe our perceptions or to find solutions to our problems. Childhood or recent trauma can cause emotional distress that can be difficult to process. I am here to support you in working through unresolved trauma and guide you toward healing. Therefore, you can feel empowered, rejuvenated, and enthusiastic about life again.
(949) 991-6406 View (949) 991-6406
Photo of Miriam Theresa Lamb, Marriage & Family Therapist, LMFT
Miriam Theresa Lamb
Marriage & Family Therapist, LMFT
Online Only
I am Miriam Lamb, a Licensed Marriage and Family Therapist with 10 years of experience in the mental health field. I am passionate about helping youth, adolescents, and adults address their unique challenges and live more fulfilled lives. After attending Sofia University, I worked extensively with individuals and families facing a wide range of challenges. I specialize in depression, LGBTQ+ issues, racial trauma, acculturation, immigration issues, chronic illness/pain, spirituality issues, Hollywood industry concerns, anxiety, grief, trauma, relationship issues, youth/adolescent issues, and major life transitions.
I am Miriam Lamb, a Licensed Marriage and Family Therapist with 10 years of experience in the mental health field. I am passionate about helping youth, adolescents, and adults address their unique challenges and live more fulfilled lives. After attending Sofia University, I worked extensively with individuals and families facing a wide range of challenges. I specialize in depression, LGBTQ+ issues, racial trauma, acculturation, immigration issues, chronic illness/pain, spirituality issues, Hollywood industry concerns, anxiety, grief, trauma, relationship issues, youth/adolescent issues, and major life transitions.
(949) 996-9561 View (949) 996-9561
Photo of Michelle Ibrahimi, Marriage & Family Therapist
Michelle Ibrahimi
Marriage & Family Therapist
Irvine, CA 92604
I specialize in providing support to individuals who have experienced trauma and desire a deeper understanding of self within their current environment and interpersonal relationships. I have extensive experience helping build insight within a variety of settings and levels of care. Some presenting issues I work with include issues related to substance abuse, stage of life issues, eating disorders, relationship concerns, anxiety, depression, issues related to culture and ethnicity, issues related to gender and sexual orientation, and attachment ruptures within family systems.
I specialize in providing support to individuals who have experienced trauma and desire a deeper understanding of self within their current environment and interpersonal relationships. I have extensive experience helping build insight within a variety of settings and levels of care. Some presenting issues I work with include issues related to substance abuse, stage of life issues, eating disorders, relationship concerns, anxiety, depression, issues related to culture and ethnicity, issues related to gender and sexual orientation, and attachment ruptures within family systems.
(424) 622-4495 View (424) 622-4495
Photo of Sheron Gershelis, Clinical Social Work/Therapist, LCSW, EMDR
Sheron Gershelis
Clinical Social Work/Therapist, LCSW, EMDR
Irvine, CA 92604
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(949) 670-9318 View (949) 670-9318
Photo of Bijan Amirshahi, Marriage & Family Therapist, LMFT, LPCC
Bijan Amirshahi
Marriage & Family Therapist, LMFT, LPCC
1 Endorsed
Online Only
My practice emphasizes on helping clients resolve immediate situations, while healing from difficult life experiences and developing strong personal and intimate relationships. I believe successful relationships are the key to having a healthy and rewarding life. The process of psychotherapy can strengthen one's sense of confidence, self-acceptance, and responsibility in daily life. It can also lead to a greater capacity for intimacy, to a more productive use of innate skills, and to experiencing more meaning and pleasure in life.
My practice emphasizes on helping clients resolve immediate situations, while healing from difficult life experiences and developing strong personal and intimate relationships. I believe successful relationships are the key to having a healthy and rewarding life. The process of psychotherapy can strengthen one's sense of confidence, self-acceptance, and responsibility in daily life. It can also lead to a greater capacity for intimacy, to a more productive use of innate skills, and to experiencing more meaning and pleasure in life.
(949) 533-3177 View (949) 533-3177
Photo of Thuy Ulrich, Marriage & Family Therapist, LMFT
Thuy Ulrich
Marriage & Family Therapist, LMFT
Irvine, CA 92604
I am Thuy Ulrich, a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of experience. I am a highly motivated and skilled solutions-oriented mental health professional dedicated to providing exceptional care and advocacy to empower children, adolescents, and adults in need. I have a demonstrated track record of counseling diverse populations in one-on-one or group settings. I blend empathy and creativity in collaborating with my clients on the solutions that work best for them to reach their goals and potential.
I am Thuy Ulrich, a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of experience. I am a highly motivated and skilled solutions-oriented mental health professional dedicated to providing exceptional care and advocacy to empower children, adolescents, and adults in need. I have a demonstrated track record of counseling diverse populations in one-on-one or group settings. I blend empathy and creativity in collaborating with my clients on the solutions that work best for them to reach their goals and potential.
(949) 828-2912 View (949) 828-2912
Photo of Emma Rockvam, Marriage & Family Therapist Associate, AMFT
Emma Rockvam
Marriage & Family Therapist Associate, AMFT
Irvine, CA 92604
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
Are you feeling overwhelmed by anxiety, depression, low self-esteem, body image struggles, obsessive thoughts, or the lingering impact of trauma? These experiences can feel isolating, but you don’t have to navigate them alone. In our work together, we’ll gently uncover what’s beneath the surface, giving space to long-held emotions and creating a path toward healing. My goal is to help you process unresolved trauma and reconnect with a more grounded, integrated sense of self so that you can move forward with clarity and confidence.
(949) 989-2970 View (949) 989-2970
Photo of Robert Belanger, Marriage & Family Therapist, MA, LMFT
Robert Belanger
Marriage & Family Therapist, MA, LMFT
Online Only
Are you struggling to communicate with your significant other or child? Are your best intentions at reaching out leading to frustrating arguments? Do you struggle to find the right words to express your desires and are surprised by how your loved ones react? Or are you feeling growing tension and hoping to prevent any further distancing in your relationship? Are past traumas making you hesitate in being truly open with your most important relationships? If you feel stuck in your relationships and as a result have growing feelings of depression or anxiety, talk therapy with Robert Belanger, LMFT may be what you need.
Are you struggling to communicate with your significant other or child? Are your best intentions at reaching out leading to frustrating arguments? Do you struggle to find the right words to express your desires and are surprised by how your loved ones react? Or are you feeling growing tension and hoping to prevent any further distancing in your relationship? Are past traumas making you hesitate in being truly open with your most important relationships? If you feel stuck in your relationships and as a result have growing feelings of depression or anxiety, talk therapy with Robert Belanger, LMFT may be what you need.
(661) 332-8015 View (661) 332-8015
Photo of Kimberley Sligar, Clinical Social Work/Therapist, LCSW
Kimberley Sligar
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Are you feeling overwhelmed feelings of stress, anxious, and depressed that make life more challenging than it should be? You deserve a space where you can learn practical strategies to regain control and achieve balance. Imagine having a compassionate partner to help you navigate your unique struggles and reclaim your peace of mind. I am a Vietnamese- American, Licensed Clinical Social Worker, with over 10 years of experience in mental health counseling. In addition to being a therapist, I am a wife and a mother. I want to use my skills, knowledge and life experiences to help you thrive.
Are you feeling overwhelmed feelings of stress, anxious, and depressed that make life more challenging than it should be? You deserve a space where you can learn practical strategies to regain control and achieve balance. Imagine having a compassionate partner to help you navigate your unique struggles and reclaim your peace of mind. I am a Vietnamese- American, Licensed Clinical Social Worker, with over 10 years of experience in mental health counseling. In addition to being a therapist, I am a wife and a mother. I want to use my skills, knowledge and life experiences to help you thrive.
(949) 775-0344 View (949) 775-0344
Photo of Amy Tierney - Therapy for Twins and Multiples | Amy Tierney, Clinical Social Work/Therapist, LCSW
Therapy for Twins and Multiples | Amy Tierney
Clinical Social Work/Therapist, LCSW
Irvine, CA 92604
Twins share a bond that is unlike any other. It begins prior to birth, and lasts a lifetime. It can be a source of comfort and lifelong connection—but it can also bring challenges that others may not fully understand. As a therapist who specializes in working with twins and families of twins, I create a supportive environment for exploring the complex layers of identity, attachment, and relational dynamics specific to the twin relationship. My practice is also dedicated to working with twinless twins, those who lost their twin either before or after birth, navigate the profound grief that follows the loss of a twin.
Twins share a bond that is unlike any other. It begins prior to birth, and lasts a lifetime. It can be a source of comfort and lifelong connection—but it can also bring challenges that others may not fully understand. As a therapist who specializes in working with twins and families of twins, I create a supportive environment for exploring the complex layers of identity, attachment, and relational dynamics specific to the twin relationship. My practice is also dedicated to working with twinless twins, those who lost their twin either before or after birth, navigate the profound grief that follows the loss of a twin.
(949) 617-0862 View (949) 617-0862
Photo of Cathy Trenary, Licensed Professional Clinical Counselor, LPCC
Cathy Trenary
Licensed Professional Clinical Counselor, LPCC
Online Only
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
Our life experiences can lead us to question our identity and purpose in the world we live in. This can lead us to anxiety, depression, and trauma. Do you want to improve how you face challenges, function in your relationships, and face overwhelming feelings? I place heavy importance on addressing trauma. Trauma disintegrates the parts that make up your whole self, which can leave aspects of who you are hidden from your awareness. Left unaddressed, anxiety and depression can worsen, which can rob you of the necessary connection that all human beings need to thrive. I aim to help you process unresolved trauma.
(949) 779-5462 View (949) 779-5462
Photo of Shahin Carrigan, Marriage & Family Therapist, PhD, MFT
Shahin Carrigan
Marriage & Family Therapist, PhD, MFT
Online Only
Struggling with focus, procrastination, overwhelm, or emotional outbursts? ADHD can affect every part of life—from school and work to parenting and relationships. Whether you're seeking clarity about symptoms or support with anxiety, depression, or panic attacks that often accompany ADHD, you don’t have to figure it out alone. With the right diagnosis and care, meaningful change is possible—for children, adults, and families.
Struggling with focus, procrastination, overwhelm, or emotional outbursts? ADHD can affect every part of life—from school and work to parenting and relationships. Whether you're seeking clarity about symptoms or support with anxiety, depression, or panic attacks that often accompany ADHD, you don’t have to figure it out alone. With the right diagnosis and care, meaningful change is possible—for children, adults, and families.
(949) 881-4706 View (949) 881-4706
Photo of Allyson Bushnell, Clinical Social Work/Therapist, LCSW
Allyson Bushnell
Clinical Social Work/Therapist, LCSW
Irvine, CA 92604
Allyson Bushnell is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master of Social Work. Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
Allyson Bushnell is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master of Social Work. Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
(949) 503-8776 View (949) 503-8776

See more therapy options for 92604

How does your Therapist compare?

Number of Therapists in 92604

100+

Average cost per session

$175

Therapists in 92604 who prioritize treating:

95% Anxiety
92% Depression
80% Relationship Issues
79% Trauma and PTSD
71% Grief
70% Self Esteem
62% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

78% Aetna
72% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH

How Therapists in 92604 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92604?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.