Therapists in 92591

Photo of Jennifer Hyatt, Marriage & Family Therapist, LMFT
Jennifer Hyatt
Marriage & Family Therapist, LMFT
2 Endorsed
Temecula, CA 92591
What kind of dystopian hellscape is this? Greetings, kindred souls of the mysterious and unconventional! I am the enigmatic guide you seek on your quest for self-discovery. If you find solace in the shadows, dance with the moon, and embrace the peculiar, you have found a fellow traveler in me. In this world of chaos and conformity, I support neurodivergent and LGBTQIA+ souls navigating the quiet exhaustion of trying to fit into systems not built for them. Together, we unravel the golden threads of struggles that may bind you, transforming them into the silk of your unique tapestry. Let's combat the monsters of the mind!
What kind of dystopian hellscape is this? Greetings, kindred souls of the mysterious and unconventional! I am the enigmatic guide you seek on your quest for self-discovery. If you find solace in the shadows, dance with the moon, and embrace the peculiar, you have found a fellow traveler in me. In this world of chaos and conformity, I support neurodivergent and LGBTQIA+ souls navigating the quiet exhaustion of trying to fit into systems not built for them. Together, we unravel the golden threads of struggles that may bind you, transforming them into the silk of your unique tapestry. Let's combat the monsters of the mind!
(951) 744-9145 View (951) 744-9145
Photo of Dr. Kathryn Tull, Marriage & Family Therapist, PsyD, LMFT
Dr. Kathryn Tull
Marriage & Family Therapist, PsyD, LMFT
Temecula, CA 92591
" I wish we could communicate better " . " Why don't they listen to me?" . " I'm sick of feeling so bad!" If this sounds familiar, help is possible. You can shift your relationship. You can experience more clarity and connection. You can regain peace. Communication, effective personal functioning, self awareness, and connection in your relationships are my specialities. Compassionate, effective and personalized guidance can ignite effective communication skills, self awareness, conflict reduction, re-establishing harmony, connection, intimacy and respect, and being able to feel and manage your feelings. I invite you to call me and get acquainted.
" I wish we could communicate better " . " Why don't they listen to me?" . " I'm sick of feeling so bad!" If this sounds familiar, help is possible. You can shift your relationship. You can experience more clarity and connection. You can regain peace. Communication, effective personal functioning, self awareness, and connection in your relationships are my specialities. Compassionate, effective and personalized guidance can ignite effective communication skills, self awareness, conflict reduction, re-establishing harmony, connection, intimacy and respect, and being able to feel and manage your feelings. I invite you to call me and get acquainted.
(424) 294-8848 View (424) 294-8848
Photo of Sylvia Samy, Clinical Social Work/Therapist, LCSW
Sylvia Samy
Clinical Social Work/Therapist, LCSW
Temecula, CA 92591
You deserve peace, it is possible to have I have seen in happen in my work. Life can be hard, and some challenges we face can be draining and overwhelming or too much to bear. Are you too exhausted ? Is it difficult to motivate yourself? Does your anxiety interfere with you being able to accomplish life? coping methods you've used before are not working? unhappy with your life or your relationships? therapy can help. Short term process for a long term change. Through practice & education, I offer you a confidential, non judgmental space to find peace.
You deserve peace, it is possible to have I have seen in happen in my work. Life can be hard, and some challenges we face can be draining and overwhelming or too much to bear. Are you too exhausted ? Is it difficult to motivate yourself? Does your anxiety interfere with you being able to accomplish life? coping methods you've used before are not working? unhappy with your life or your relationships? therapy can help. Short term process for a long term change. Through practice & education, I offer you a confidential, non judgmental space to find peace.
(951) 387-4823 View (951) 387-4823
Photo of Rebecca Heisler, Marriage & Family Therapist, MA, LMFT
Rebecca Heisler
Marriage & Family Therapist, MA, LMFT
Temecula, CA 92591
Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.
Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.
(619) 383-1957 View (619) 383-1957
Photo of John Preble, Clinical Social Work/Therapist, LCSW, MFT
John Preble
Clinical Social Work/Therapist, LCSW, MFT
Temecula, CA 92591
Ready to Finally Break Free From What's Holding You Back? (Whether it's Depression, Anxiety, Shame Past Trauma, or Stress...) Do you worry about things that are beyond your control? Have you been: Trying to handle everything on your own? Pretending you're fine while struggling inside? Ready for change but not sure where to start. Ask yourself: How much longer do you want to carry this alone? What would it feel like to finally break free? How would your life change with the right support?What if this time next month, you were already feeling better?You don't have to figure this out alone. Let's Talk About What's Possible.
Ready to Finally Break Free From What's Holding You Back? (Whether it's Depression, Anxiety, Shame Past Trauma, or Stress...) Do you worry about things that are beyond your control? Have you been: Trying to handle everything on your own? Pretending you're fine while struggling inside? Ready for change but not sure where to start. Ask yourself: How much longer do you want to carry this alone? What would it feel like to finally break free? How would your life change with the right support?What if this time next month, you were already feeling better?You don't have to figure this out alone. Let's Talk About What's Possible.
(951) 574-1736 View (951) 574-1736
Photo of Christina Hoferer, Clinical Social Work/Therapist, LCSW
Christina Hoferer
Clinical Social Work/Therapist, LCSW
Temecula, CA 92591
With over 20 years of experience working with individuals and families, I am committed to partnering with you to help you re-discover your inner strengths and abilities and find solutions to the challenges you are facing. Some of my areas of expertise include: anxiety, depression, stress management, relationship issues, chronic illness, and maternal mental health. I am also experienced in helping women with life transitions. Whether it be the loss of a relationship, the challenges of being a new mom or dealing with a career change, I can help you see these transitions as an opportunity for positive growth and change.
With over 20 years of experience working with individuals and families, I am committed to partnering with you to help you re-discover your inner strengths and abilities and find solutions to the challenges you are facing. Some of my areas of expertise include: anxiety, depression, stress management, relationship issues, chronic illness, and maternal mental health. I am also experienced in helping women with life transitions. Whether it be the loss of a relationship, the challenges of being a new mom or dealing with a career change, I can help you see these transitions as an opportunity for positive growth and change.
(951) 297-3688 View (951) 297-3688
Photo of Melissa Rae Patton, Clinical Social Work/Therapist, LCSW
Melissa Rae Patton
Clinical Social Work/Therapist, LCSW
1 Endorsed
Temecula, CA 92591
You’ve been the strong one for a long time. Showing up, holding everything together, and pushing through even when anxiety and chronic stress never fully turn off. Burnout can build quietly, leaving you exhausted, overwhelmed, or stuck in patterns of people-pleasing and over-giving. You may feel disconnected from yourself, unsure how to rest without guilt, or caught in survival mode during life transitions. Therapy offers space to slow down, feel supported, and begin reconnecting with your own needs again.
You’ve been the strong one for a long time. Showing up, holding everything together, and pushing through even when anxiety and chronic stress never fully turn off. Burnout can build quietly, leaving you exhausted, overwhelmed, or stuck in patterns of people-pleasing and over-giving. You may feel disconnected from yourself, unsure how to rest without guilt, or caught in survival mode during life transitions. Therapy offers space to slow down, feel supported, and begin reconnecting with your own needs again.
(909) 403-0652 View (909) 403-0652
Photo of Jayzme A Perry, Clinical Social Work/Therapist, LCSW
Jayzme A Perry
Clinical Social Work/Therapist, LCSW
Temecula, CA 92591
When everything starts to feel overwhelming, where do you go to breathe again? When life presses in too hard, you do not have to carry it alone. Together, we’ll gently untangle what feels heavy, explore what’s happening beneath the surface, and help you find steadiness again. This is a warm, supportive space where you can pause, reflect, and reconnect with what truly matters. Along the way, we’ll uncover tools and insights that support your next steps, guiding you toward a life that feels grounded, fulfilling, and authentically yours. You already hold the strength within you. I’m here to walk alongside you as you move forward.
When everything starts to feel overwhelming, where do you go to breathe again? When life presses in too hard, you do not have to carry it alone. Together, we’ll gently untangle what feels heavy, explore what’s happening beneath the surface, and help you find steadiness again. This is a warm, supportive space where you can pause, reflect, and reconnect with what truly matters. Along the way, we’ll uncover tools and insights that support your next steps, guiding you toward a life that feels grounded, fulfilling, and authentically yours. You already hold the strength within you. I’m here to walk alongside you as you move forward.
(909) 253-0766 View (909) 253-0766
Photo of Agena Boucard, Marriage & Family Therapist Associate, MA, AMFT
Agena Boucard
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Temecula, CA 92591
Is your family feeling overwhelmed? I help kids, teens, and adults who are struggling with worry, everyday stress, tough changes, and social hurdles. I specialize in turning struggles into strength so you and your child can feel joyful again
Is your family feeling overwhelmed? I help kids, teens, and adults who are struggling with worry, everyday stress, tough changes, and social hurdles. I specialize in turning struggles into strength so you and your child can feel joyful again
(951) 262-7969 View (951) 262-7969
Photo of Marisela Adams, Marriage & Family Therapist, MS, LMFT
Marisela Adams
Marriage & Family Therapist, MS, LMFT
Temecula, CA 92591
Life's challenges can leave lasting impacts. Trauma often disrupts your sense of safety and stability, while depression weighs you down with feelings of sadness, guilt, and/or worthlessness. Anxiety adds overwhelming worry and fear that interfere with daily life. My goal is to assist you heal from past traumas, develop effective tools to manage anxiety, and overcome depression to rediscover joy and balance in your life. If you're seeking compassionate, expert care to heal and regain balance, I am here to guide you. Together, we'll build hope, strength, and peace of mind.
Life's challenges can leave lasting impacts. Trauma often disrupts your sense of safety and stability, while depression weighs you down with feelings of sadness, guilt, and/or worthlessness. Anxiety adds overwhelming worry and fear that interfere with daily life. My goal is to assist you heal from past traumas, develop effective tools to manage anxiety, and overcome depression to rediscover joy and balance in your life. If you're seeking compassionate, expert care to heal and regain balance, I am here to guide you. Together, we'll build hope, strength, and peace of mind.
(951) 339-2923 View (951) 339-2923
Photo of Kimberly Stewart, Drug & Alcohol Counselor, CADCIIl, SAP, MA
Kimberly Stewart
Drug & Alcohol Counselor, CADCIIl, SAP, MA
Temecula, CA 92591
I DO offer both in-person AND zoom! Addiction is a confusing, overwhelming, & powerful force. It is all- encompassing, taking over slowly or quickly in every area of one's life. Before long you don't know which way is up and are just struggling to get through the day...or hour. Together we uncover patterns of behavior that no longer serve you, understand why you developed these patterns, and discover new ways of living. I support individuals in rediscovering who they are and what they are passionate about.
I DO offer both in-person AND zoom! Addiction is a confusing, overwhelming, & powerful force. It is all- encompassing, taking over slowly or quickly in every area of one's life. Before long you don't know which way is up and are just struggling to get through the day...or hour. Together we uncover patterns of behavior that no longer serve you, understand why you developed these patterns, and discover new ways of living. I support individuals in rediscovering who they are and what they are passionate about.
(909) 403-7483 View (909) 403-7483
Photo of Sylvia M Ybarra - Anxiety & Infidelity, Sylvia Ybarra MFT, Marriage & Family Therapist, MA, LMFT
Anxiety & Infidelity, Sylvia Ybarra MFT
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Temecula, CA 92591
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.
(951) 852-1870 View (951) 852-1870
Photo of Christine Duong-Perez, Psychologist, PhD
Christine Duong-Perez
Psychologist, PhD
Temecula, CA 92591
DO YOU NEED A SAFE HAVEN TO DISCUSS YOUR CIRCUMSTANCES? Imagine yourself healed from emotional pain, transformed into someone you yourself admire...and finally finding harmony in your life and in your relationships. Imagine your children free to be themselves without behavior issues, learning and achieving at their potential, and joyful without the burden of worries, sadness, and anger. This is possible. I have had the joy of working with individuals, couples, families, and children, and have helped people achieve significant changes in short periods of time.
DO YOU NEED A SAFE HAVEN TO DISCUSS YOUR CIRCUMSTANCES? Imagine yourself healed from emotional pain, transformed into someone you yourself admire...and finally finding harmony in your life and in your relationships. Imagine your children free to be themselves without behavior issues, learning and achieving at their potential, and joyful without the burden of worries, sadness, and anger. This is possible. I have had the joy of working with individuals, couples, families, and children, and have helped people achieve significant changes in short periods of time.
(951) 290-0397 x1 View (951) 290-0397 x1
Photo of Danielle Gaston, Marriage & Family Therapist, LMFT
Danielle Gaston
Marriage & Family Therapist, LMFT
1 Endorsed
Temecula, CA 92591
My name is Danielle Gaston; I am a licensed Marriage and Family, and EMDR Therapist. I have 8 years of experience treating depression, anxiety, ADHD, and trauma, and I work with a variety of other issues, such as procrastination and other work-related issues. I provide a supportive, non-judgmental space for my clients to start making changes. I think it's important to psycho-educate clients on how the brain works so that they can learn the whys of some of your behaviors, patterns, and triggers to help depersonalize your symptoms as the brain does its job and teach you the tools to make the brain work for instead of against you.
My name is Danielle Gaston; I am a licensed Marriage and Family, and EMDR Therapist. I have 8 years of experience treating depression, anxiety, ADHD, and trauma, and I work with a variety of other issues, such as procrastination and other work-related issues. I provide a supportive, non-judgmental space for my clients to start making changes. I think it's important to psycho-educate clients on how the brain works so that they can learn the whys of some of your behaviors, patterns, and triggers to help depersonalize your symptoms as the brain does its job and teach you the tools to make the brain work for instead of against you.
(747) 588-6756 View (747) 588-6756
Photo of Chris Houghton, Marriage & Family Therapist, MS, MA, MFT
Chris Houghton
Marriage & Family Therapist, MS, MA, MFT
Temecula, CA 92591
I enjoy working with a client who desires a positive change in their life, even if they are at a place where they have lost hope. Whether they have a specific problem in their marriage, family, career, or a chronic issue with anxiety, depression, anger, motivation, or addiction, they acknowledge a solution is needed and are compelled to seek a professional. I work alongside those who seek to effectively and efficiently help themselves, or someone they love. I specialize in equipping my clients to expend their energy in a way that produces the positive results they desire.
I enjoy working with a client who desires a positive change in their life, even if they are at a place where they have lost hope. Whether they have a specific problem in their marriage, family, career, or a chronic issue with anxiety, depression, anger, motivation, or addiction, they acknowledge a solution is needed and are compelled to seek a professional. I work alongside those who seek to effectively and efficiently help themselves, or someone they love. I specialize in equipping my clients to expend their energy in a way that produces the positive results they desire.
(951) 221-4359 View (951) 221-4359
Photo of Ben Novell - Novell & Novell Counseling Services, Inc, LMFT, LCSW, LPCC, AMFT
Novell & Novell Counseling Services, Inc
Verified Verified
1 Endorsed
Temecula, CA 92591
We have been one of the leading groups of mental health professionals in Southwest Riverside since 1990. We have become a valuable resource to the community through our many outpatient services, outreach and educational programs. The focus of our practice is on individual, couples and family therapy. However, other expertise and services include play therapy, attachment therapy, group therapy, and co-parenting. From our Support Staff, to our multidisciplinary team of clinicians, we have continued to create a safe and secure office environment where our clients feel comfortable, supported and engaged.
We have been one of the leading groups of mental health professionals in Southwest Riverside since 1990. We have become a valuable resource to the community through our many outpatient services, outreach and educational programs. The focus of our practice is on individual, couples and family therapy. However, other expertise and services include play therapy, attachment therapy, group therapy, and co-parenting. From our Support Staff, to our multidisciplinary team of clinicians, we have continued to create a safe and secure office environment where our clients feel comfortable, supported and engaged.
(951) 338-9907 View (951) 338-9907
Photo of Lisa Cocis, Clinical Social Work/Therapist, LCSW
Lisa Cocis
Clinical Social Work/Therapist, LCSW
1 Endorsed
Temecula, CA 92591
Hello, and welcome to this space. Finding the right therapist can feel overwhelming, especially when you’re already carrying so much. I offer a free phone consultation to give you space to ask questions and explore whether working together feels right. While I may not know exactly what you are facing, you may be feeling tired of struggling alone. I believe that a strong therapeutic relationship provides a safe space that opens the door for healing. I invite you to contact me.
Hello, and welcome to this space. Finding the right therapist can feel overwhelming, especially when you’re already carrying so much. I offer a free phone consultation to give you space to ask questions and explore whether working together feels right. While I may not know exactly what you are facing, you may be feeling tired of struggling alone. I believe that a strong therapeutic relationship provides a safe space that opens the door for healing. I invite you to contact me.
(951) 494-4487 View (951) 494-4487
Photo of Charles La Vorgna, Marriage & Family Therapist, PhD, LMFT
Charles La Vorgna
Marriage & Family Therapist, PhD, LMFT
Temecula, CA 92591
I am entering my 53rd year in the counseling field during which time there have been significant advances in our understanding of human behavior. One thing that has not changed however, is the importance of choosing an experienced therapist if you wish to make any "changes" in your life. Fortunately, there are some benefits that come with age and experience after seeing thousands of individuals and families since 1971. Give me a call and we can talk about your issue. I can probably help you.
I am entering my 53rd year in the counseling field during which time there have been significant advances in our understanding of human behavior. One thing that has not changed however, is the importance of choosing an experienced therapist if you wish to make any "changes" in your life. Fortunately, there are some benefits that come with age and experience after seeing thousands of individuals and families since 1971. Give me a call and we can talk about your issue. I can probably help you.
(951) 795-4503 View (951) 795-4503
Photo of Cathryn Leff, Marriage & Family Therapist, LMFT
Cathryn Leff
Marriage & Family Therapist, LMFT
Temecula, CA 92591
I received a B.A. degree in Psychology from UCLA and an M.A. degree in Counseling Psychology from Pepperdine University. Recently, I received a Ph.D. in Psychology with a concentration in Mental Health Policy and Practice from Northcentral University. I also have a Ph.D. (ABD) in International Psychology with a concentration in Trauma Response from the Chicago School of Professional Psychology. I have been licensed as a Marriage and Family Therapist since 1996 (LMFT 33119).
I received a B.A. degree in Psychology from UCLA and an M.A. degree in Counseling Psychology from Pepperdine University. Recently, I received a Ph.D. in Psychology with a concentration in Mental Health Policy and Practice from Northcentral University. I also have a Ph.D. (ABD) in International Psychology with a concentration in Trauma Response from the Chicago School of Professional Psychology. I have been licensed as a Marriage and Family Therapist since 1996 (LMFT 33119).
(951) 724-3971 View (951) 724-3971
Photo of Madi Harbauer, Pre-Licensed Professional, APCC
Madi Harbauer
Pre-Licensed Professional, APCC
1 Endorsed
Temecula, CA 92591
Your mind doesn’t slow down, and neither does the pressure to get things “just right.” You may feel caught in loops of intrusive thoughts, anxiety, OCD patterns, or constant self-monitoring. As a neurodivergent or LGBTQIA+ person, you may have learned to hide parts of yourself to get by in spaces that didn’t fully understand you. Over time, that can leave you exhausted, disconnected from your body, or unsure how to trust yourself. You’re not broken. Your nervous system has been adapting, and you deserve a space where you can exhale, soften, and live more fully as yourself.
Your mind doesn’t slow down, and neither does the pressure to get things “just right.” You may feel caught in loops of intrusive thoughts, anxiety, OCD patterns, or constant self-monitoring. As a neurodivergent or LGBTQIA+ person, you may have learned to hide parts of yourself to get by in spaces that didn’t fully understand you. Over time, that can leave you exhausted, disconnected from your body, or unsure how to trust yourself. You’re not broken. Your nervous system has been adapting, and you deserve a space where you can exhale, soften, and live more fully as yourself.
(951) 537-5449 View (951) 537-5449

See more therapy options for 92591

How does your Therapist compare?

Number of Therapists in 92591

100+

Average cost per session

$175

Therapists in 92591 who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
88% Depression
70% Trauma and PTSD
70% Complex PTSD

Average years in practice

13 Years

Top 3 insurances accepted

82% Aetna
70% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in 92591 see their clients

61% In Person and Online
39% Online Only

Gender breakdown

77% Female
22% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92591?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.