My name is Alix Sanchez I am a Licensed Marriage and Family Therapist (LMFT) with a doctoral degree in psychology. My doctoral project focused on treating Generalized Anxiety Disorder in women using mindfulness based practices, Reiki, and spiritual therapies. I have worked in a variety of settings including, low cost community clinics, nonprofit, and private practice.I have a special connection to helping others work through anxiety, self-blame, perfectionism, guilt, grief, stress, interpersonal struggles, impostor syndrome, self-doubt, trauma, and relationship and self-esteem issues.

All of us may go through difficult times and sometimes we need additional support. Do you have problems in your relationships? Difficulties with your significant other, your friends, or your family? Do you feel lonely; even around others? Are you suffering the loss of someone close to you? Are the following statements familiar to you: "I feel empty", "I can't sleep, I can't eat", "I don't know who I am anymore"... "I'm lost". While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life

With over 15 years of experience working with individuals and families, I am committed to partnering with you to help you re-discover your inner strengths and abilities and find solutions to the challenges you are facing. Some of my areas of expertise include: anxiety, depression, stress management, relationship issues, chronic illness, and maternal mental health. I am also experienced in helping women with life transitions. Whether it be the loss of a relationship, the challenges of being a new mom or dealing with a career change, I can help you see these transitions as an opportunity for positive growth and change.

Making this call, or looking for a therapist in general can be a scary thing. Some people have never been to counseling and don't know what to expect. Others have had negative experiences with people they've confided in the past that make them hesitant to put themselves out there again. I am here to make it as easy for you as possible. I will walk you through the process, and answer any questions along the way. I know that trust is earned, and our relationship should be one of high trust, and I'm ready to earn yours. I believe every person is different and deserves individualized counseling based on their own personal needs.

Peace in your home is possible. Peace within yourself is possible. Let me partner with you to harness your potential and conquer the barriers--whether infertility, depression, anxiety, conflict in relationships--between where you are now and where you want to be.

I truly believe the therapeutic alliance is one of the most important aspects of therapy and I use unconditional positive regard and empathy to promote a feeling of acceptance and to create an environment where growth can flourish. I believe that growth happens in many different areas and I aim to create a multi-dimensional change that affects all aspects of a person’s life, as to promote growth that is sustainable and long-term.

LOVE YOURSELF MORE!!!!!!! To me that is the key to better living! If every word and action was based on that principle our lives would run great!! I am a Christian therapist who works mostly with couples issues, adolescents and individual growth. I strive to give tools to deal with conflict, communication, parenting and anger. I started my practice dealing with children, but now most of my work is helping adolescents and adults with all kinds of relational issues. I have been married thirty two years and have five children ages twenty-three to thirteen .

We use to have hard times whenever faced by difficulties that challenge our ego. Most of the time, we tend to avoid coping with these challenges, or we do deal with them in destructive ways, mainly because of not having learned more assertive functional ways to take care of ourselves, relationships and circumstances in life. My approach is focused on promoting your insight about why you think, feel and react the ways you do, supporting you to take advantage of your own potentials, improve skills and guiding you on taking good care of your core needs and expectations.

In today's world, you are likely exhausted, overworked, and have lost touch with who you truly are (or who you truly want to be, but haven't yet been able to discover due to the exhausted and over-worked part). I specialize in helping busy people THRIVE by overcoming whatever obstacles are in your way so that you can take charge of your life! I utilize varying psychological treatment methods that are tailored to your individual needs, because therapy is not a one-size-fits-all approach. You and I will work collaboratively together to help you take back your life and become the version of yourself you've been putting off for so long!

In life individuals and families will experience difficult and challenging events that lead to confusion, frustration, and grief. These emotions if not managed properly could interfere with one's ability to manage their personal and professional life in a healthy manner. My desire is to help find a "Renewed Hope" for your situation. I will walk along side you and your family, providing encouragement and guidance, as you work towards positive change and growth.

My practice is based on the belief that people have potential for self-awareness, upward growth and positive change. Whether you are struggling with anxiety, panic attacks, depression, relationship conflict, parenting issues, past trauma, addiction, or any other life challenges, therapy can be tremendously helpful. I believe that growth and change require a warm, empathic, non-judgemental, and trusting relationship. I will make every effort to help you feel both supported and challenged as we work together.

My Mission is to Transfom the planet. By bringing to pass life changing awareness to the lives of all those I come into contact with. And Empowering individuals to take control of their lives! Personal Growth and Development, Relationships, Family, Career, Health & Fitness and Spirituallity. My Ideal Client is the one who has had enough, is fed up, and is ready now to do what it takes to resolve this Problem or Conflict right now! And Forever. Live at Cause be at Cause. Stay Beautiful and be Excellent.

I truly enjoy working with people and helping them find their true potential! My approach is client-centered, solution-focused, and cognitive-behavioral; & pull from many different approaches to help every individual client. I provide a non-judgmental and compassionate atmosphere in which you can safely explore and work through feelings, thoughts, images and beliefs, that may be keeping you stuck. Life can be very difficult at times. My mission is to help you through the challenges you are facing so that you are able to live a full, happy, and healthy life. I work with children, teens, adults, couples, and families.

There are three types of people who come to see me: 1) People who feel sad or "stuck" and don't know how to change their situation, 2) Couples who are at odds but want to save their relationship, & 3) Teenagers whose families are worried about them. If you are unhappy with some aspect of your life, please know that you are in control of it. If you desire a change, MAKE A CHANGE, and start living the life you want! Let me show you how.

I help people cope with anxiety, move through grief and loss, find peace from trauma, and recover a sense of self and a sense of purpose. Regardless of what symptoms you are experiencing you do not need to keep suffering. You can love yourself more, set healthier boundaries, find peace with loss, have healthier relationships, and learn coping strategies to manage lifes ups and downs. I look forward to helping you feel more empowered and in control of your life by healing the deep core wounds that keep you stuck.

*Not currently accepting new patients* Hey there! Deciding to start the journey of therapy is something people come to for so many reasons. To heal trauma. To grieve. To vent. To find the way through a huge life transition. To discover who they are. To learn better ways to cope. To find a way to become un-stuck when things just aren’t working. It is about sitting through feelings in a safe space where you can develop new patterns and experience emotional wellness and healing. I practice from a variety of theoretical frameworks, drawing on aspects of Cognitive-Behavioral and Psychodynamic approaches through a trauma-informed lens.

Anxiety and depression are easy words to use, but experiencing either can halt your ability to move on with simple to more complex life challenges. Trying harder is not the answer, when you find yourself in transition, due to a major loss, acting out family members or serious medical and financial challenges. What you need is an advocate.

Sessions Online Only Due to COVID-19 / Jim Anderson is a Licensed Marriage and Family Therapist in Private Practice in Old Town Temecula. He has 25 years of clinical experience working with children, teens and families in private practice. Jim's approach is solution oriented with an emphasis to decrease anger, anxiety, depression and increase insight, awareness, communication and problem solving capabilities. If requested by the client, Jim can incorporate Music Assisted Psychotherapy (MAP) with a variety of interventions designed to get results quickly. Going to a new therapist doesn't have to be difficult.

Hablo Español. Are you having a tough time with your adolescent? Everything you have tried just isn't working and you need something to change because your family can't keep going like this? Maybe you are an adult and you are feeling stuck, anxious, or depressed and you too need something to change. My clients are families, youth, individuals seeking relief and healing from painful circumstances, but desire to reconnect with their strengths, reclaim their voice, purpose, self worth, move toward functioning at their highest potential. Change and growth can often be difficult but you don't have to go through this alone.

Therapy can help in guiding you towards a better tomorrow. As a therapist Rachel works with you on your goals through compassionate care and understanding. Through this collaborative effort you may develop a deeper sense of self, find clarity, gain the motivation to move you in the direction of change and much more. We can all be a better version of ourselves, sometimes it just takes a little more support to get there.