Therapists in 92562

Photo of Helen E Faunce, Marriage & Family Therapist, M, A, MFT
Helen E Faunce
Marriage & Family Therapist, M, A, MFT
Murrieta, CA 92562
I am an owner and also the clinical director of Aurora Family Counseling. With over 20 years of experience as a therapist, I am a strong therapist but do not dictate your goals. You will be offered insights and support to facilitate your growth and to help relieve emotional distress. I have extensive experience with domestic violence and have done hundreds of groups for the court system. Every one needs love and respect. With the proper tools, this can become A reality.
I am an owner and also the clinical director of Aurora Family Counseling. With over 20 years of experience as a therapist, I am a strong therapist but do not dictate your goals. You will be offered insights and support to facilitate your growth and to help relieve emotional distress. I have extensive experience with domestic violence and have done hundreds of groups for the court system. Every one needs love and respect. With the proper tools, this can become A reality.
(951) 293-4631 View (951) 293-4631
Photo of John E Rigoli, Marriage & Family Therapist, MS, LMFT
John E Rigoli
Marriage & Family Therapist, MS, LMFT
4 Endorsed
Murrieta, CA 92562
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions". My experience includes working with children, teens and adolescents in the schools environment and in my private practice; teaching them positive coping skills to address anger management issues.
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions". My experience includes working with children, teens and adolescents in the schools environment and in my private practice; teaching them positive coping skills to address anger management issues.
(951) 251-0643 View (951) 251-0643
Photo of Jacob Zumut, Marriage & Family Therapist Associate, MS, AMFT, APCC
Jacob Zumut
Marriage & Family Therapist Associate, MS, AMFT, APCC
8 Endorsed
Murrieta, CA 92562
You don’t have to face life’s challenges alone. If you’re feeling overwhelmed by anxiety, stuck in negative patterns, struggling with depression, or carrying the effects of past trauma, therapy can offer a safe space to slow down, feel heard, and begin healing. I work from a trauma-informed lens and have experience supporting individuals with a wide range of concerns, including anxiety, depression, addiction, perfectionism, men’s mental health, and relational challenges.
You don’t have to face life’s challenges alone. If you’re feeling overwhelmed by anxiety, stuck in negative patterns, struggling with depression, or carrying the effects of past trauma, therapy can offer a safe space to slow down, feel heard, and begin healing. I work from a trauma-informed lens and have experience supporting individuals with a wide range of concerns, including anxiety, depression, addiction, perfectionism, men’s mental health, and relational challenges.
(951) 325-4639 View (951) 325-4639
Photo of Michael DeSena - Tip of the Spear Psychotherapy Group, Clinical Social Work/Therapist, LCSW
Tip of the Spear Psychotherapy Group
Clinical Social Work/Therapist, LCSW
1 Endorsed
Murrieta, CA 92562
At Tip of the Spear Psychotherapy Group, we provide expert, personalized therapy tailored to your unique needs. Our team, trained and mentored by industry leaders, specializes in evidence-based treatments for anxiety, depression, trauma, relationships, and more. We accept a variety of insurances, with many plans offering little to no out-of-pocket costs. Whether you’re seeking individual, couples, or family therapy, we’re here to support your journey to healing and growth. Call us today at 951-297-7773 to schedule an appointment!
At Tip of the Spear Psychotherapy Group, we provide expert, personalized therapy tailored to your unique needs. Our team, trained and mentored by industry leaders, specializes in evidence-based treatments for anxiety, depression, trauma, relationships, and more. We accept a variety of insurances, with many plans offering little to no out-of-pocket costs. Whether you’re seeking individual, couples, or family therapy, we’re here to support your journey to healing and growth. Call us today at 951-297-7773 to schedule an appointment!
(951) 502-3608 View (951) 502-3608
Photo of Amy Gisborne, Marriage & Family Therapist, LMFT
Amy Gisborne
Marriage & Family Therapist, LMFT
Murrieta, CA 92562
My name is Amy Gisborne. I am a Licensed Marriage and Family Therapist. I have several years of experience working with clients experiencing grief and loss, anxiety, depression, trauma, issues of self-esteem, relationship issues, and parenting issues. I employ a compassionate, client-centered approach and use traditional talk therapy with elements of cognitive behavioral and psychodynamic therapy.
My name is Amy Gisborne. I am a Licensed Marriage and Family Therapist. I have several years of experience working with clients experiencing grief and loss, anxiety, depression, trauma, issues of self-esteem, relationship issues, and parenting issues. I employ a compassionate, client-centered approach and use traditional talk therapy with elements of cognitive behavioral and psychodynamic therapy.
(442) 250-4129 View (442) 250-4129
Photo of Amy Gisborne, Marriage & Family Therapist, MA, LMFT
Amy Gisborne
Marriage & Family Therapist, MA, LMFT
Murrieta, CA 92562
Helping others has always been my passion. Your emotional healing and well-being are my priority. Are you experiencing anxiety, panic attacks, or depression? Are you suffering from the loss of a loved one? Relationship issues? As a Marriage and Family Therapist, I have extensive experience working with many clients with a wide array of challenges including grief and loss, anxiety, relationship issues, parenting issues, panic disorder, depression, PTSD, postpartum depression, and addiction issues. I work primarily with adults, couples, and teens (15+).
Helping others has always been my passion. Your emotional healing and well-being are my priority. Are you experiencing anxiety, panic attacks, or depression? Are you suffering from the loss of a loved one? Relationship issues? As a Marriage and Family Therapist, I have extensive experience working with many clients with a wide array of challenges including grief and loss, anxiety, relationship issues, parenting issues, panic disorder, depression, PTSD, postpartum depression, and addiction issues. I work primarily with adults, couples, and teens (15+).
(747) 252-5419 View (747) 252-5419
Photo of Evelyn Wright, Clinical Social Work/Therapist, LCSW
Evelyn Wright
Clinical Social Work/Therapist, LCSW
1 Endorsed
Murrieta, CA 92562
A graduate of the University of Southern California, I became involved in trauma and play therapy while at UCLA's Department of Pediatrics. Transitioning to private practice in 2003, I continue to work with Posttraumatic Stress Disorder as an EMDR Certified Therapist, I serve adults, children and adolescents with Anxiety Disorders, Depression, Eating Disorders, and ADD/ADHD, as well as individuals and families with grief and loss, stage of life/adjustment, behavioral, attachment, domestic violence and other abuse issues.
A graduate of the University of Southern California, I became involved in trauma and play therapy while at UCLA's Department of Pediatrics. Transitioning to private practice in 2003, I continue to work with Posttraumatic Stress Disorder as an EMDR Certified Therapist, I serve adults, children and adolescents with Anxiety Disorders, Depression, Eating Disorders, and ADD/ADHD, as well as individuals and families with grief and loss, stage of life/adjustment, behavioral, attachment, domestic violence and other abuse issues.
(424) 772-3579 View (424) 772-3579
Photo of Juliet Wiseman - Flourish Christian Counseling, Pre-Licensed Professional, Juliet, Wiseman, MA, NBC
Flourish Christian Counseling
Pre-Licensed Professional, Juliet, Wiseman, MA, NBC
2 Endorsed
Murrieta, CA 92562
Seeking therapy and support might feel unnerving and daunting. You might sense that things can't stay as they are, yet the path forward feels elusive. Choosing to reach out takes courage, but you don't have to figure it out alone. My goal is to create a safe supportive environment where you feel heard, respected, and empowered as we work collaboratively toward meaningful and lasting change.
Seeking therapy and support might feel unnerving and daunting. You might sense that things can't stay as they are, yet the path forward feels elusive. Choosing to reach out takes courage, but you don't have to figure it out alone. My goal is to create a safe supportive environment where you feel heard, respected, and empowered as we work collaboratively toward meaningful and lasting change.
(951) 535-4466 View (951) 535-4466
Photo of Ashlee Lara - Ashlee Lara @ Grow Through Life Counseling, Associate Professional Clinical Counselor, APCC
Ashlee Lara @ Grow Through Life Counseling
Associate Professional Clinical Counselor, APCC
1 Endorsed
Murrieta, CA 92562
If you are looking for a safe, accepting space where you or your child can feel heard and supported, Ashlee offers a warm and collaborative approach to therapy. She works with children, teens, and young adults navigating emotional, behavioral, and academic challenges. Ashlee integrates person-centered and strengths-based therapy with cognitive-behavioral and solution-focused techniques, while maintaining a trauma-informed lens. She also considers individual, family, and environmental contexts to guide care.
If you are looking for a safe, accepting space where you or your child can feel heard and supported, Ashlee offers a warm and collaborative approach to therapy. She works with children, teens, and young adults navigating emotional, behavioral, and academic challenges. Ashlee integrates person-centered and strengths-based therapy with cognitive-behavioral and solution-focused techniques, while maintaining a trauma-informed lens. She also considers individual, family, and environmental contexts to guide care.
(951) 458-6035 View (951) 458-6035
Photo of Adriana Flores, Marriage & Family Therapist, LMFT
Adriana Flores
Marriage & Family Therapist, LMFT
Murrieta, CA 92562
Hello, my name is Adriana Salazar Flores, and I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. I am passionate about assisting clients in their process of healing. I believe in a person-centered, humanistic approach. I consistently practice unconditional positive regard. I also use Cognitive Behavioral Therapy and a psychodynamic approach to help my clients gain insight into what keeps them from feeling better. My approach to therapy varies based on the needs of each client I work with. I strive to offer a safe and non-judgmental space for you who have a story to tell.
Hello, my name is Adriana Salazar Flores, and I am a bilingual Latina Licensed Marriage and Family Therapist (LMFT) located in California. I am passionate about assisting clients in their process of healing. I believe in a person-centered, humanistic approach. I consistently practice unconditional positive regard. I also use Cognitive Behavioral Therapy and a psychodynamic approach to help my clients gain insight into what keeps them from feeling better. My approach to therapy varies based on the needs of each client I work with. I strive to offer a safe and non-judgmental space for you who have a story to tell.
(760) 638-5493 View (760) 638-5493
Photo of Julia Collman-Barnes, Counselor, LMHC
Julia Collman-Barnes
Counselor, LMHC
Murrieta, CA 92562
I work with medically complex patients who struggle with depression, exclusion, and loneliness. I offer a safe, therapeutic space where individuals with similar health challenges can connect through guided individual and group therapy and psychosocial support.
I work with medically complex patients who struggle with depression, exclusion, and loneliness. I offer a safe, therapeutic space where individuals with similar health challenges can connect through guided individual and group therapy and psychosocial support.
(951) 404-2967 View (951) 404-2967
Photo of Maria Lurinks Garcia, Clinical Social Work/Therapist, LCSW
Maria Lurinks Garcia
Clinical Social Work/Therapist, LCSW
3 Endorsed
Murrieta, CA 92562
Hi and welcome to ToBeYou Psychotherapy Practice. My name is Maria "Maaike" Lurinks Garcia, LCSW (69543). If you are looking for a therapist to assist in navigating life's challenges. Congratulations for taking the first step! I am passionate working with teens and adults, who are struggling with Mental Health issues, are looking for personal growth, or are you trying figure out some of life's challenges. At ToBeYou Psychotherapy Practice I am dedicated to help you find the best version of yourself, using integrative and evidence-based treatment methods. It is my goal to help you find your personal strengths and build on them.
Hi and welcome to ToBeYou Psychotherapy Practice. My name is Maria "Maaike" Lurinks Garcia, LCSW (69543). If you are looking for a therapist to assist in navigating life's challenges. Congratulations for taking the first step! I am passionate working with teens and adults, who are struggling with Mental Health issues, are looking for personal growth, or are you trying figure out some of life's challenges. At ToBeYou Psychotherapy Practice I am dedicated to help you find the best version of yourself, using integrative and evidence-based treatment methods. It is my goal to help you find your personal strengths and build on them.
(951) 524-6197 View (951) 524-6197
Photo of Joy Nakaatari-Dingman, Marriage & Family Therapist, LMFT
Joy Nakaatari-Dingman
Marriage & Family Therapist, LMFT
Murrieta, CA 92562
Currently not accepting new clients. Hi! I am here to offer guidance and support. You or a loved one may be experiencing impacts to your life such as increased anxiety, depression, uncertainty, stress, trauma, grief/loss, or strain in family dynamics or relationships etc. I offer a safe and nurturing supportive space. I help individuals step into their power, turn inward, slow down the mind chatter and improve feelings of overwhelm or stuckness. I specialize in anxiety, depression, trauma, chronic stress, self esteem, life transitions, inner child work, Empaths and HSP highly sensitive people.
Currently not accepting new clients. Hi! I am here to offer guidance and support. You or a loved one may be experiencing impacts to your life such as increased anxiety, depression, uncertainty, stress, trauma, grief/loss, or strain in family dynamics or relationships etc. I offer a safe and nurturing supportive space. I help individuals step into their power, turn inward, slow down the mind chatter and improve feelings of overwhelm or stuckness. I specialize in anxiety, depression, trauma, chronic stress, self esteem, life transitions, inner child work, Empaths and HSP highly sensitive people.
(951) 397-0466 View (951) 397-0466
Photo of Cynthia Lattavo, Marriage & Family Therapist, MA, LMFT
Cynthia Lattavo
Marriage & Family Therapist, MA, LMFT
Murrieta, CA 92562
Ever find yourself yearning for a special place... a safe, comfortable, soothing space where you can feel free to let your guard down and express your inner most thoughts and feelings? My clients tell me I am "that place" for them. While helping you to express your thoughts, we will also be identifying patterns and themes in your thinking/behaving that may be leading to unhealthy assumptions about others and yourself, problems in your relationships and the sense that even though the people may be different you seem to be experiencing the same unfulfilling relationship, and problems in how you view yourself and the world.
Ever find yourself yearning for a special place... a safe, comfortable, soothing space where you can feel free to let your guard down and express your inner most thoughts and feelings? My clients tell me I am "that place" for them. While helping you to express your thoughts, we will also be identifying patterns and themes in your thinking/behaving that may be leading to unhealthy assumptions about others and yourself, problems in your relationships and the sense that even though the people may be different you seem to be experiencing the same unfulfilling relationship, and problems in how you view yourself and the world.
(951) 867-4940 View (951) 867-4940
Photo of Casey Buller, Marriage & Family Therapist Associate, MS, AMFT
Casey Buller
Marriage & Family Therapist Associate, MS, AMFT
2 Endorsed
Murrieta, CA 92562
Life can come with a variety of challenges and hardships, but you do not have to face them alone. I’ve journeyed alongside individuals through all kinds of life experiences, and it’s my passion to help you find healing and strength in your own story. Through patience, compassion, grace, and empathy I work collaboratively with individuals to help them find the peace and healing that they deserve. My background in camp ministry and outdoor education has shaped my belief that growth often happens through connection, creativity, and exploration, while also employing a variety of therapeutic tools to support my clients as they grow.
Life can come with a variety of challenges and hardships, but you do not have to face them alone. I’ve journeyed alongside individuals through all kinds of life experiences, and it’s my passion to help you find healing and strength in your own story. Through patience, compassion, grace, and empathy I work collaboratively with individuals to help them find the peace and healing that they deserve. My background in camp ministry and outdoor education has shaped my belief that growth often happens through connection, creativity, and exploration, while also employing a variety of therapeutic tools to support my clients as they grow.
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Photo of Mariah Mendoza, Marriage & Family Therapist Associate, MS, AMFT, APCC
Mariah Mendoza
Marriage & Family Therapist Associate, MS, AMFT, APCC
5 Endorsed
Murrieta, CA 92562
Life can feel overwhelming when you’re navigating loss, trauma, anxiety, or depression, and it’s easy to feel stuck in patterns that no longer serve you. You don’t have to face this alone, healing is possible. As a trauma-informed therapist, I walk alongside my clients with compassion, support, and practical tools for lasting change. I work with adults, teens, and couples seeking healing, growth, and emotional restoration.
Life can feel overwhelming when you’re navigating loss, trauma, anxiety, or depression, and it’s easy to feel stuck in patterns that no longer serve you. You don’t have to face this alone, healing is possible. As a trauma-informed therapist, I walk alongside my clients with compassion, support, and practical tools for lasting change. I work with adults, teens, and couples seeking healing, growth, and emotional restoration.
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Photo of Dr. Stephanie Peoples, Psychologist, PsyD
Dr. Stephanie Peoples
Psychologist, PsyD
Murrieta, CA 92562
I am a licensed psychologist with over 20 years of experience in the behavioral health services field. I graduated with a Doctor of Psychology (Psy.D.) degree from an American Psychological Association (APA) accredited clinical program. Prior to earning a doctoral degree from the California School of Professional Psychology (CSPP), I earned a Bachelor of Arts (B.A.) degree from the University of Buffalo as a psychology major. My educational experiences include an in depth focus on child and family treatment, as well as psychological and neuropsychological testing.
I am a licensed psychologist with over 20 years of experience in the behavioral health services field. I graduated with a Doctor of Psychology (Psy.D.) degree from an American Psychological Association (APA) accredited clinical program. Prior to earning a doctoral degree from the California School of Professional Psychology (CSPP), I earned a Bachelor of Arts (B.A.) degree from the University of Buffalo as a psychology major. My educational experiences include an in depth focus on child and family treatment, as well as psychological and neuropsychological testing.
(951) 309-9762 View (951) 309-9762
Photo of Adam Christopher Markle, Marriage & Family Therapist, CA LMFT, 122790
Adam Christopher Markle
Marriage & Family Therapist, CA LMFT, 122790
2 Endorsed
Murrieta, CA 92562
Welcome! I'm Adam Markle, a licensed MFT dedicated to supporting individuals on their journey towards mental and emotional well-being. I bring a compassionate and client-centered approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is integrative, drawing from various modalities including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brainspotting, and mindfulness techniques. I tailor my approach to meet your unique needs and preferences, empowering you to make meaningful change.
Welcome! I'm Adam Markle, a licensed MFT dedicated to supporting individuals on their journey towards mental and emotional well-being. I bring a compassionate and client-centered approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is integrative, drawing from various modalities including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brainspotting, and mindfulness techniques. I tailor my approach to meet your unique needs and preferences, empowering you to make meaningful change.
(619) 292-0757 View (619) 292-0757
Photo of John Bacon Gilbert - Lakes Therapy & Counseling Center, Marriage & Family Therapist, LMFT
Lakes Therapy & Counseling Center
Marriage & Family Therapist, LMFT
3 Endorsed
Murrieta, CA 92562
I am trained in Emotionally Focused Therapy (EFT) and love working with individuals and couples. I believe that everyone desires connection and wants to be heard. I also believe actually receiving it and having a desire are vastly different. Most of us find the "one," then life happens, careers kick off, kids, and before we know it the connection has been lost. We feel stuck, lost, and like it's impossible to get it back to that feeling. My job is to help you to identify those stuck places and develop new experiences that propel you forward in the relationship and better equip you when similar feelings of disconnection arise.
I am trained in Emotionally Focused Therapy (EFT) and love working with individuals and couples. I believe that everyone desires connection and wants to be heard. I also believe actually receiving it and having a desire are vastly different. Most of us find the "one," then life happens, careers kick off, kids, and before we know it the connection has been lost. We feel stuck, lost, and like it's impossible to get it back to that feeling. My job is to help you to identify those stuck places and develop new experiences that propel you forward in the relationship and better equip you when similar feelings of disconnection arise.
(951) 419-5038 x2 View (951) 419-5038 x2
Photo of Kristen Stennett, Pre-Licensed Professional, ACSW
Kristen Stennett
Pre-Licensed Professional, ACSW
Murrieta, CA 92562
I believe therapy should feel like a partnership, not a prescription. My job is to listen without judgment, offer support, and work with you to find practical, sustainable solutions for your well-being. It’s okay to start small, and it’s okay to take your time. Whether you're new to therapy or just looking for a space to talk things through, I’m here to help. Whether you're dealing with grief, loss, addiction, parenting struggles, or anxiety, I’m here to support you every step of the way. Life can feel overwhelming at times, and if you're finding it hard to cope, you're not alone.
I believe therapy should feel like a partnership, not a prescription. My job is to listen without judgment, offer support, and work with you to find practical, sustainable solutions for your well-being. It’s okay to start small, and it’s okay to take your time. Whether you're new to therapy or just looking for a space to talk things through, I’m here to help. Whether you're dealing with grief, loss, addiction, parenting struggles, or anxiety, I’m here to support you every step of the way. Life can feel overwhelming at times, and if you're finding it hard to cope, you're not alone.
(951) 489-3027 View (951) 489-3027

See more therapy options for 92562

How does your Therapist compare?

Number of Therapists in 92562

200+

Average cost per session

$152

Therapists in 92562 who prioritize treating:

92% Anxiety
86% Depression
74% Relationship Issues
70% Trauma and PTSD
66% Self Esteem
63% Stress
56% Marriage Counseling

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
67% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH

How Therapists in 92562 see their clients

60% In Person and Online
40% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92562?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.