Therapists in 92264

My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues (anxiety, addiction, depression, trauma, chronic pain) or not meeting personal or life goals. While change can feel difficult and scary, you can learn powerful, safe ways through as you progress to becoming the person you truly want to be.

Do you have recurring, unwanted distressing thoughts? Nightmares? Are you having negative thoughts about yourself, others, or the world? Feeling detached? Are you easily startled or frightened? Having trouble sleeping? If so, I am here to help. We can face these symptoms you may feel are overwhelming and impossible to overcome using EMDR. Let's work as a team to learn where it began. Together, we can tackle your negative mood, avoidance, intrusive thoughts, and physical/emotional reactions. Trauma affects many of us. Healing is possible!

I am a seasoned psychodynamically trained psychotherapist. I work with individuals and couples on a short term or long term basis dealing with issues related to anxiety, depression, trauma, grief or phase of life. I have many years experience working in Palliative and End of Life Care, as well as with individuals coping with cognitive issues such as dementia and with adult issues of trauma, substance abuse, recovery, HIV/AIDS and chronic illness.

Life is hard. Therapy can help. I work exclusively over the phone and provide no-cost, telemental health counseling and psychotherapy to people on Medicare. Whether you need help navigating a short term crisis, or you want to take a deep dive into existential questions about the meaning of life, teletherapy can help. While video therapy can be stressful and distracting at times, conversations over the phone are usually more grounded and internally focused.

I am an empathic, responsive, results-oriented Therapist and Life Coach with 34 years experience helping people conquer the multiple challenges of life. Employing a dynamic, hands on approach, I assist clients in using the insight they develop during meetings to attain their goals. I am continually impressed by the resilience and strength that I witness in my clients, as well as their capacity to make tremendous progress in therapy. While we all can be stunted by various obstacles in our personal growth, teaming with a supportive, experienced therapist can be the catalyst to improving life and achieving personal goals.

SEEKING POSITIVE CHANGE? LOOKING FOR MORE MEANING? WANTING TO ELEVATE YOUR LIFE? The power to create the life you want is within you and ready to be unleashed! When we come together in the therapy room I will help guide you to move past limiting beliefs, clear blockages holding you back and align you with your true path! We can work to uncover new perceptions, positive ways of thinking, inspire creative ideas, create healthy habits, integrate mindfulness practices, focus on gratitude, and curate an intentional lifestyle! Let's co-create the environment you need so you may live the life you've always dreamed of!

Together we can identify old emotional wounds and life patterns which keep you from leading the fulfilling life you desire. By using a combination of insight therapy EMDR and behavioral modalities we will process old beliefs and create a healthier life. We will be able to heal the causes of your depression or anxiety, process traumas, grief and loss. When working with clients on LIFE COACHING the focus is on goals and actions to reach them as well as what might hinder reaching those goals which will fulfill your life.

As a depth psychologist, our work will focus on tending the soul and psyche to return meaning and purpose to your life. This is accomplished by focusing on the rich inner world of dreams, imagination, emotional awareness, body sensations, spontaneous humor and identifying your core values. In addition, we will integrate the dynamic outer world perspective of modern myth & story (movies, television, art and music, for example), archetypes, personal and cultural symbols, relationships, and synchronicity (meaningful coincidences).

Life is full of unique challenges and pressures. I consider therapy a partnership - helping you to help yourself, fostering power and independence. I focus on personal growth in accordance to my philosophy that, "things don't happen to you, they happen through you." My central goal is to help you discover meaning and purpose in your life and create a pathway of positive action to living your best life. I have extensive training in Depth Psychotherapy, an approach that helps individuals become aware of unconscious forces that drive their behavior. My core client focus is working professionals, high net worth and LGBTQ+ populations.

If you feel stressed personally, relationally, or professionally - and want or need help through a phase, stage, or chapter of your life - I can help you identify and treat your core issues which is critical for achieving more adequate, satisfying, and productive relational adjustments.

My goal in working with those who entrust me with their concerns and vulnerabilities is to enable them to find creative solutions to life dilemmas. My clients seek a confidential space where they can feel heard and understood without judgment. If you are feeling overwhelmed with fear, sadness, and anger--moving through it to relief is possible. The trusting partnership of the therapeutic relationship is key.

Happiness, peace and joy are our natural state. When we are feeling depressed, anxious, frustrated or stagnant, that’s a signal that something is pinching us off from our natural state. What is that thing or things? Psychotherapy is one way to find out what those things are. Through therapeutic conversation, we will try on different ideas and try out new actions to discover ways to allow that happiness, peace and joy to flow into your life. And, as we feel increased satisfaction about our life, we are open to increased satisfaction in our relationships, work and future.

Whatever your current struggle, loss, transition or self-limiting behaviors are, I am committed to helping you access your own wisdom and healing potential. I am interactive, supportive, engaged and solution-based, tailoring interventions to your personal needs. Goals can include helping you: Find personal freedom, hope, and self-compassion that are the calling beneath fear/anxiety; Become happier and stronger as you navigate through loss and change related to career, relationships, aging, etc; Find balance in your life and what really brings you passion and joy; Relinquish problematic behaviors and beliefs and find a more workable and heartfelt connection to yourself and others.

I look forward to working with any psychological issues, but especially with clients expressing a sincere, motivating desire to change their life. I work with individuals (children & adults) and couples experiencing both deeper, long-term difficulties as well as more situational, short-term problems. While I work to help patients alleviate acute symptoms, it is often possible & advantageous to resolve the underlying causes of anxiety & depression in particular. My doctoral work also focused on Organizational Development. Clients facing work-related issues usually find this added perspective and training helpful.

I have over ten years experience working in residential, intensive outpatient & outpatient settings, with people living successfully with mood disorders, substance abuse & dependence, disordered eating, and creating meaningful sense of interpersonal & relational patterns. My career has afforded me the privilege to work with young adults, professionals and aging adults throughout the Southern California area. I believe that as my clients, you know intuitively how you wish to grow and it's my job to listen with care so you can determine a route, means and hope to navigate a hopeful worthwhile path. I work hard with you in charge.

I began my private practice with one purpose in mind: to treat clients with respect for the possibility of change in their lives. It is my belief that the best treatment includes the development of a trusting relationship. I am here to support you in creating a life of courage in which you can tackle the obstacles that have limited your potential. I empower individuals to replace feelings of hopelessness with hope for a brighter future. Together, we can forge a plan that will lead to a much more fulfilling life experience.

Healing is your journey back to joy. My philosophy is that every obstacle is an opportunity to grow and learn and that pain is an invitation to make some changes. It is my aim to help you decide what is needed to heal body, mind and spirit. I am certified to bring nutrition into the therapy room, and utilize several modalities and will work with you to create a custom treatment plan that leads you toward your goals. Choosing a therapist is an important decision to consider carefully. I offer a free phone consultation to discuss your goals and help you decide if my style of integrative psychotherapy is a good match for your needs.

I work with adults (18+) and specialize in the area of anxiety, depression and addiction.. I also treat individuals dealing with grief and loss, relationship issues, LGBT-related concerns, sexuality or sexual orientation and sexual abuse issues, couples and family issues, and stress management issues. I teach approaches to mindfulness and can help clients identify blocks to achieving their goals. I help clients in developing insights about their lives, their relationships, their problems, and their goals.

My area of strength and focus is to be present as you explore the areas where you are seeking support, such as, life transitions, grief and loss, changes in your health, career changes, relationship difficulties, low self-esteem, anxiety and/or depression. I attune to the entire person: your mind, body, and spirit. We will start by first identifying goals that are important to you and your life. How we work toward your goals is based on strategies you align with and are important to you.

Individuals who reach out to me for therapeutic services are facing issues related to disruption in their life due to anxiety, relationship changes, addiction and depression. I focus on client centered therapy and listening carefully to the needs and goals of my clients. Together we explore what you want and your motivation for change leading to an improved sense of balance and well being. Therapy is the place for my clients to experience a non judgmental and open listening space to regain a sense of improved self esteem along with mastery over the symptoms that have caused distress in the past.