Therapists in 92263

Photo of Joshua M Medina, Clinical Social Work/Therapist, MSW, LCSW
Joshua M Medina
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Since COVID, things just feel different. My goal is to team up with you- we will identify what you’d like to work on and together, tackle those challenges head-on. I’m here to help you with anything from relationships, work/family stress, sexuality, gender identity, anxiety, depression, bipolar disorder, PTSD, panic disorder, life adjustments, or other health bumps in the road. I work with all adults, specializing in LGBTQI issues. I am recently certified in EMDR - basic training (I encourage you to read up on this. Quite a fascinating modality).
Since COVID, things just feel different. My goal is to team up with you- we will identify what you’d like to work on and together, tackle those challenges head-on. I’m here to help you with anything from relationships, work/family stress, sexuality, gender identity, anxiety, depression, bipolar disorder, PTSD, panic disorder, life adjustments, or other health bumps in the road. I work with all adults, specializing in LGBTQI issues. I am recently certified in EMDR - basic training (I encourage you to read up on this. Quite a fascinating modality).
(949) 347-5098 View (949) 347-5098
Photo of Dean Leav - Psychological Evaluations for Court - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Evaluations for Court - Dr. Dean
Psychologist, PsyD, QME, Author
Serves Area
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct legal / forensic / psychological evaluations for court and provide expert witness testimony. I also do ADHD / autism / learning disability evaluations, cognitive / neuropsychological evaluations, diagnostic evaluations, risk assessment (violence/sexual), drug & alcohol evaluations, fitness-for-duty evaluations, immigration evaluations, pre-adoption evaluations, parenting/bonding assessments, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct legal / forensic / psychological evaluations for court and provide expert witness testimony. I also do ADHD / autism / learning disability evaluations, cognitive / neuropsychological evaluations, diagnostic evaluations, risk assessment (violence/sexual), drug & alcohol evaluations, fitness-for-duty evaluations, immigration evaluations, pre-adoption evaluations, parenting/bonding assessments, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(951) 584-0089 View (951) 584-0089
Photo of Patrick Neer, Psychologist, PsyD, MS
Patrick Neer
Psychologist, PsyD, MS
5 Endorsed
Serves Area
If you're feeling anxious, struck, or overwhelmed, you don't have to face it alone. Many people come to therapy looking for relief from symptoms like depression, stress, or relationship issues - but also with the hope for deeper, lasting change. I offer a safe, collaborative space where we can explore painful feelings, thoughts, and patterns, and begin moving toward greater clarity, resilience, and fulfillment. Whether you're seeking focused support for a current challenge, or deeper exploration for long-term growth, we'll work together to create a path that feels right to you.
If you're feeling anxious, struck, or overwhelmed, you don't have to face it alone. Many people come to therapy looking for relief from symptoms like depression, stress, or relationship issues - but also with the hope for deeper, lasting change. I offer a safe, collaborative space where we can explore painful feelings, thoughts, and patterns, and begin moving toward greater clarity, resilience, and fulfillment. Whether you're seeking focused support for a current challenge, or deeper exploration for long-term growth, we'll work together to create a path that feels right to you.
(510) 878-4491 View (510) 878-4491
Photo of Jim Sherman, Clinical Social Work/Therapist, LCSW
Jim Sherman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Are you at a crossroad in your life where you want to make changes, but you find yourself stuck with behavioral patterns that are not helpful? Maybe you are at a point where you want more from your life and you are ready to create the changes you want. Each person’s therapeutic journey is different. Yours may include in-depth work in certain areas like personal transformation, grief and loss issues, transitions in your health or career, relationship difficulties, developing confidence, or overcoming anxiety and/or depression. My area of strength is to bring guidance and harmony to your mind, body, and spirit during your journey.
Are you at a crossroad in your life where you want to make changes, but you find yourself stuck with behavioral patterns that are not helpful? Maybe you are at a point where you want more from your life and you are ready to create the changes you want. Each person’s therapeutic journey is different. Yours may include in-depth work in certain areas like personal transformation, grief and loss issues, transitions in your health or career, relationship difficulties, developing confidence, or overcoming anxiety and/or depression. My area of strength is to bring guidance and harmony to your mind, body, and spirit during your journey.
(760) 991-3463 View (760) 991-3463
Photo of Brent Michael Cooper, LEP
Brent Michael Cooper
Verified Verified
Serves Area
As a Licensed Educational Psychologist, and owner of El Paseo Testing Center, I work with children, teens, and adults and specialize in conducting psychological-educational evaluations. Benefits include implementation of 504 Plans (Public/Private Schools), IEP's, University testing accommodations, College Board entrance exams and most importantly understanding one's Learning Profile to be a successful independent learner. I'm an advocate for early intervention, calling it the key to success for an individual living with a learning or behavioral difference. We have a Comprehensive team of licensed Independent Educational Evaluators that conduct second opinion assessments for School Districts.
As a Licensed Educational Psychologist, and owner of El Paseo Testing Center, I work with children, teens, and adults and specialize in conducting psychological-educational evaluations. Benefits include implementation of 504 Plans (Public/Private Schools), IEP's, University testing accommodations, College Board entrance exams and most importantly understanding one's Learning Profile to be a successful independent learner. I'm an advocate for early intervention, calling it the key to success for an individual living with a learning or behavioral difference. We have a Comprehensive team of licensed Independent Educational Evaluators that conduct second opinion assessments for School Districts.
(760) 289-5832 View (760) 289-5832
Photo of Liz Dietrich, Clinical Social Work/Therapist, LCSW
Liz Dietrich
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
I love working with clients who are curious about what more there is to experience in this life, who are ready to do the work of diving within in order to heal past wounds and create a life that they truly love. Sometimes trauma, relationship problems, work, or other life circumstances can result in our lives shrinking. We can become fearful or lose touch with what it is that we love, prioritizing other things. I'm committed to walking with you while you get back to yourself by processing all that you've been through.
I love working with clients who are curious about what more there is to experience in this life, who are ready to do the work of diving within in order to heal past wounds and create a life that they truly love. Sometimes trauma, relationship problems, work, or other life circumstances can result in our lives shrinking. We can become fearful or lose touch with what it is that we love, prioritizing other things. I'm committed to walking with you while you get back to yourself by processing all that you've been through.
(650) 664-3116 View (650) 664-3116
Photo of Katie Palmer
Katie Palmer
Verified Verified
2 Endorsed
Serves Area
I work with parents of children with anxiety, adhd, and autism spectrum disorder, school refusal, and learning disabilities. Parents of children with behavioral or learning challenges often encounter higher levels of stress and can struggle to understand why what works for others isn't working for them. By combining educational, behavioral, and psychological flexibility expertise, I work with parents to help them uncover the ways that shifting their own behavior can create opportunities for their child/children to make different choices.
I work with parents of children with anxiety, adhd, and autism spectrum disorder, school refusal, and learning disabilities. Parents of children with behavioral or learning challenges often encounter higher levels of stress and can struggle to understand why what works for others isn't working for them. By combining educational, behavioral, and psychological flexibility expertise, I work with parents to help them uncover the ways that shifting their own behavior can create opportunities for their child/children to make different choices.
(760) 678-3114 View (760) 678-3114
Photo of Dolly B Phillips, Marriage & Family Therapist, LMFT, CT
Dolly B Phillips
Marriage & Family Therapist, LMFT, CT
Serves Area
I am a grief specialist who offers a warm, non-judgmental partnership with my clients who may have a chronic or life threatening illness, or are grievers or caregivers. My approach is trauma informed, collaborative, strength-based and tailored to meet your needs. I have over 15 years of experience working with individuals, families & support groups with people from age 5 to 90 years old. I also work with those facing depression, anxiety, CPTSD and other life challenges and stressors.
I am a grief specialist who offers a warm, non-judgmental partnership with my clients who may have a chronic or life threatening illness, or are grievers or caregivers. My approach is trauma informed, collaborative, strength-based and tailored to meet your needs. I have over 15 years of experience working with individuals, families & support groups with people from age 5 to 90 years old. I also work with those facing depression, anxiety, CPTSD and other life challenges and stressors.
(323) 543-7475 View (323) 543-7475
Photo of Dr. Wesley W Detwiler, Psychologist, PhD
Dr. Wesley W Detwiler
Psychologist, PhD
1 Endorsed
Serves Area
Finding the right psychologist is the most important part of the therapeutic process. What might be right for one might not be right for another. In addition to being a licensed Psychologist, I have received additional training in EMDR therapy for trauma as well as non-opiate approaches to pain management. I have worked with individuals seeking recovery from drug and alcohol addiction as well as couples and families. I have also worked with individuals who are just looking to navigate the storm, short term therapy to see them through a specific challenge or to gain insight and a new perspective on what may be a long standing issue.
Finding the right psychologist is the most important part of the therapeutic process. What might be right for one might not be right for another. In addition to being a licensed Psychologist, I have received additional training in EMDR therapy for trauma as well as non-opiate approaches to pain management. I have worked with individuals seeking recovery from drug and alcohol addiction as well as couples and families. I have also worked with individuals who are just looking to navigate the storm, short term therapy to see them through a specific challenge or to gain insight and a new perspective on what may be a long standing issue.
(619) 664-4463 View (619) 664-4463
Photo of Kenneth Garett, Psychologist, PhD
Kenneth Garett
Psychologist, PhD
1 Endorsed
Serves Area
For over 40 years I have been practicing as a licensed psychologist providing individual counseling, clinical assessments, neuropsychological testing, and substance abuse treatment. I serve a range of populations from children to seniors, I speak Spanish fluently studied as post graduate in Mexico .I assist those suffering from anxiety, depression, and substance abuse. Si prefiere hablar en español, por favor hágamelo saber.
For over 40 years I have been practicing as a licensed psychologist providing individual counseling, clinical assessments, neuropsychological testing, and substance abuse treatment. I serve a range of populations from children to seniors, I speak Spanish fluently studied as post graduate in Mexico .I assist those suffering from anxiety, depression, and substance abuse. Si prefiere hablar en español, por favor hágamelo saber.
(760) 691-2850 View (760) 691-2850
Photo of Erika Crowell Altobelli, Clinical Social Work/Therapist, LCSW
Erika Crowell Altobelli
Clinical Social Work/Therapist, LCSW
Serves Area
Waitlist for new clients
Making a commitment to change can be daunting. Whether you are reaching out to resolve current conflicts of values or conscience, or to improve your relationships with family members, friends or work colleagues, help is available. Together we will identify obstacles and work towards a timely resolution or to the recognition that the goal is not necessarily equilibrium but a healthy striving between what we currently are and what we could be or hope to become. I specialize in treating adults who have experienced trauma, depression and anxiety utilizing an empathic but effective approach to strengthening the healthy inner core.
Making a commitment to change can be daunting. Whether you are reaching out to resolve current conflicts of values or conscience, or to improve your relationships with family members, friends or work colleagues, help is available. Together we will identify obstacles and work towards a timely resolution or to the recognition that the goal is not necessarily equilibrium but a healthy striving between what we currently are and what we could be or hope to become. I specialize in treating adults who have experienced trauma, depression and anxiety utilizing an empathic but effective approach to strengthening the healthy inner core.
(760) 258-4366 View (760) 258-4366
Photo of Fidi Mwero, Marriage & Family Therapist, LMFT
Fidi Mwero
Marriage & Family Therapist, LMFT
Online Only
I hope to meet you where you are and journey with you as you create your favorite self. Are you wanting to change unhealthy life patterns? Are you stressed or dealing with the effects of anger or anxiety? Maybe life is just really tough right now. Let us sit together and discover new ways of coping based on your strengths and write the story of "you" that you prefer. Your personal story matters and I strive to be aware and considerate of the ways every-day life intersects with who YOU are, and work with you towards life satisfaction.
I hope to meet you where you are and journey with you as you create your favorite self. Are you wanting to change unhealthy life patterns? Are you stressed or dealing with the effects of anger or anxiety? Maybe life is just really tough right now. Let us sit together and discover new ways of coping based on your strengths and write the story of "you" that you prefer. Your personal story matters and I strive to be aware and considerate of the ways every-day life intersects with who YOU are, and work with you towards life satisfaction.
(415) 582-6309 View (415) 582-6309
Photo of Jane Winslow, Marriage & Family Therapist, LMFT
Jane Winslow
Marriage & Family Therapist, LMFT
Online Only
Many of us arrive at therapy carrying more than a single problem. We come with relationship struggles that keep repeating, the quiet ache of depression, the relentless hum of anxiety, parenting challenges that stretch our patience, career crossroads, or patterns of addiction that feel bigger than willpower. Sometimes there is a clear catalyst; other times, it’s simply a sense that something isn’t aligned. Therapy can become a space where all of it—your questions, your pain, your hopes—has room to breathe without judgment.
Many of us arrive at therapy carrying more than a single problem. We come with relationship struggles that keep repeating, the quiet ache of depression, the relentless hum of anxiety, parenting challenges that stretch our patience, career crossroads, or patterns of addiction that feel bigger than willpower. Sometimes there is a clear catalyst; other times, it’s simply a sense that something isn’t aligned. Therapy can become a space where all of it—your questions, your pain, your hopes—has room to breathe without judgment.
(805) 416-1403 View (805) 416-1403
Photo of Dr. Andrew Khalil - Dr. Andrew Khalil - The Poly Therapist, Marriage & Family Therapist, PsyD, LMFT, LPCC
Dr. Andrew Khalil - The Poly Therapist
Marriage & Family Therapist, PsyD, LMFT, LPCC
3 Endorsed
Online Only
You thought opening your relationship would bring energy, closeness, and possibility. You imagined feeling more alive, more connected, and more like yourself. Instead, you find yourself carrying worries you never expected. Maybe you feel insecure when your partner sees someone new. Maybe you feel guilty for wanting more than one connection. Or maybe the two of you are stuck in loops of communication that leave you hurt, confused, and questioning the future. You want this to work, but right now it feels heavier than it should. What was supposed to be fun has become overwhelming. Something needs to change.
You thought opening your relationship would bring energy, closeness, and possibility. You imagined feeling more alive, more connected, and more like yourself. Instead, you find yourself carrying worries you never expected. Maybe you feel insecure when your partner sees someone new. Maybe you feel guilty for wanting more than one connection. Or maybe the two of you are stuck in loops of communication that leave you hurt, confused, and questioning the future. You want this to work, but right now it feels heavier than it should. What was supposed to be fun has become overwhelming. Something needs to change.
(714) 500-8261 View (714) 500-8261
Photo of Don Dressel, Clinical Social Work/Therapist, LCSW
Don Dressel
Clinical Social Work/Therapist, LCSW
Online Only
Do you struggle with finding or maintaining inner peace in specific areas of your life or, in life in general? Do you experience unhappiness or dissatisfaction with your life? Therapy may help you identify the blocks in your life that keep you from living and experiencing life as you desire. Left unchecked and unexamined, negative dynamics rooted in our past and/or fears & anxiety about the future may progress with greater consequence and/or disillusionment about life. I strive to understand your experience(s) in order to form a genuine connection and to identify meaningful solutions that honor you and your highest life aspirations.
Do you struggle with finding or maintaining inner peace in specific areas of your life or, in life in general? Do you experience unhappiness or dissatisfaction with your life? Therapy may help you identify the blocks in your life that keep you from living and experiencing life as you desire. Left unchecked and unexamined, negative dynamics rooted in our past and/or fears & anxiety about the future may progress with greater consequence and/or disillusionment about life. I strive to understand your experience(s) in order to form a genuine connection and to identify meaningful solutions that honor you and your highest life aspirations.
(415) 942-8940 View (415) 942-8940
Photo of Gil Gold, Marriage & Family Therapist, MFT
Gil Gold
Marriage & Family Therapist, MFT
Online Only
' We don't see things as they are, we see things as we are...' Our early life experiences influence and often determine present day behaviors - some productive and successful, some painful and self-defeating. I help clients gain understanding and insight into how negative patterns develop. Together we uncover the underlying causes of thoughts and behaviors that may no longer be serving them. Then they begin to make changes that will produce real and lasting differences in their lives - which ultimately result in changes in their feelings - and reactions.
' We don't see things as they are, we see things as we are...' Our early life experiences influence and often determine present day behaviors - some productive and successful, some painful and self-defeating. I help clients gain understanding and insight into how negative patterns develop. Together we uncover the underlying causes of thoughts and behaviors that may no longer be serving them. Then they begin to make changes that will produce real and lasting differences in their lives - which ultimately result in changes in their feelings - and reactions.
(760) 361-6782 View (760) 361-6782
Photo of Alfredo Laris, Clinical Social Work/Therapist, LCSW
Alfredo Laris
Clinical Social Work/Therapist, LCSW
Online Only
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
I believe that the power of vulnerability is one of our greatest strengths and ultimately can provide us with a deeper sense of self, security, comfort, and more compassionate towards one another. Coming from a strength-based form of doing therapy and providing support to others, I work to provide my clients with a sense of validation and comfort. As a cis male that identifies as Latinx and as a proud member of the LGBTQIA community, I am able to hold the experience of living in many diverse, cross-cultural emotional experiences that we sometimes may not even know how to begin to understand.
(510) 953-4265 View (510) 953-4265
Photo of Jacqui Boles, Marriage & Family Therapist, LMFT, BC-TMH, ATR
Jacqui Boles
Marriage & Family Therapist, LMFT, BC-TMH, ATR
2 Endorsed
Online Only
As we work to balance our time and energy, it is easy to become overwhelmed, fighting to manage our self-care. Whether confronting a medical diagnosis, changes in your body due to aging or menopause, new discoveries about your sexuality, kinks, gender identity or relationships, you may feel depleted. Most of us reached adulthood lacking knowledge about some of the most challenging aspects of the human experience, making it hard to know where to receive support. You are not alone. I provide a nonjudgemental space to explore your experiences and learn tools to cope, with a few well need curses to throw at what we can't control.
As we work to balance our time and energy, it is easy to become overwhelmed, fighting to manage our self-care. Whether confronting a medical diagnosis, changes in your body due to aging or menopause, new discoveries about your sexuality, kinks, gender identity or relationships, you may feel depleted. Most of us reached adulthood lacking knowledge about some of the most challenging aspects of the human experience, making it hard to know where to receive support. You are not alone. I provide a nonjudgemental space to explore your experiences and learn tools to cope, with a few well need curses to throw at what we can't control.
(760) 548-4085 View (760) 548-4085
Photo of George J Moore, Clinical Social Work/Therapist, LCSW
George J Moore
Clinical Social Work/Therapist, LCSW
10 Endorsed
Online Only
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
You finally left the office after another long day. This should be when you can take a deep breath and relax, but it’s not. The day’s stress is still with you, and you have no way to shut it off. And in some ways, this is more comfortable for you. You’ve spent so long training yourself to ignore your own needs that it’s easier to stay focused on everyone and everything else. But lately, you’ve begun to wonder what it’s all for. You see other people enjoying full lives. Meanwhile, you’re stuck in this narrow existence. You love your career, but there must be more to life than this. Now is the time to make a change.
(707) 309-7093 View (707) 309-7093
Photo of Robert Feferman, Clinical Social Work/Therapist, LCSW
Robert Feferman
Clinical Social Work/Therapist, LCSW
Serves Area
Not accepting new clients
Our life’s experiences inform us who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. Learning to be consistent between your inner desire and outer world allows you to experience self satisfaction. As life’s challenges begin to fade it allows you to experience yourself and those around you in a positive and loving way. We can't change what we don’t see. Awareness is the place to begin which includes your mind, body, and spirt.
Our life’s experiences inform us who we are, what we believe and how we act. From our early years through today the filter we see life through informs our well being. By fine tuning your lens you see the truth of who you really are. Learning to be consistent between your inner desire and outer world allows you to experience self satisfaction. As life’s challenges begin to fade it allows you to experience yourself and those around you in a positive and loving way. We can't change what we don’t see. Awareness is the place to begin which includes your mind, body, and spirt.
(760) 417-7259 View (760) 417-7259

See more therapy options for 92263

How does your Therapist compare?

Number of Therapists in 92263

20+

Average cost per session

$185

Therapists in 92263 who prioritize treating:

71% Relationship Issues
71% Depression
71% Anxiety
71% Self Esteem
62% Marriage Counseling
57% Grief
52% Trauma and PTSD

Average years in practice

15 Years

Top 3 insurances accepted

78% UnitedHealthcare UHC | UBH
67% Optum
56% Cigna and Evernorth

How Therapists in 92263 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

63% Male
37% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 92263?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.