My primary treatment modality is evidence-based action oriented Cognitive Behavioral Therapy which allows me to work with my clients feelings and thought processes, by focusing on depression/anxiety, grief and loss, victimization and cultural issues. This will allow for return to previous levels of functioning.

Hi, I have 23 years of experience as a family therapist. I specialize working with children and adults in treating depression, anxiety, ADHD, anger, trauma and learning disabilities. My academic background is on Clinical Social Work, Clinical Psychology and School Psychology. I have great success helping my clients alleviate their emotional, behavioral and learning difficulties with two effective training programs: Psychotherapy and Neurofeedback. Call me for a free consultation at 760 808-9804.

Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize their strengths, set healthy goals with a plan to achieve them, and live a more fulfilling life that brings them happiness and peace.

I'm so sorry you're going through this. Suffering is difficult and painful, but it isn't necessary or even important to your life or survival, even though it seems that way at times. Regardless of your challenge: depression, anxiety, trauma, guilt, shame, fear, overwhelm or relationship issues I can help you feel better and get better fast. I will work hard to understand you and your situation and then I'll provide tools to alleviate your suffering fast. I've done it over and over again with hundreds of clients. I can help you too.

Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative relational patterns and work towards building healthy communication styles, all in the hope of strengthening the personal relationships you cherish most. Through therapy, we will seek to overcome the emotional pains that have been holding you back from enjoying life to the fullest.

Are you feeling unloved in your relationship? Misunderstood by your spouse? Hopeless that nothing you can do will fix your problems? Like life is completely out of control? You are not alone. Though it may seem like your friends, coworkers, family members (and therapists!) have it all together, the truth is that they too are going through difficult circumstances. I am here to say that it is okay to ask for help. I am here to step with you into the pain that you are experiencing. To be a safe place while we navigate toward a life that you feel has hope, purpose and authenticity.

Have you observed changes in the mood, behavior, eating, sleeping or overall attitude of your child or teen? Noticeable changes, such as forgetfulness, not listening, crying, tantrums, weight loss, "bad" dreams, talking back, or being irritable, might indicate the need for counseling. Children and teens experience anxiety, depression, trauma, grief and chronic illness just like adults.

Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.

If you are feeling emotional distress about what is going on in your life, I can help you process those feelings and come to some resolution. Sometimes life feels overwhelming and we need assistance in seeing things more clearly in order to experience a sense of balance, Sharing those inner thoughts of despair, fear, disillusionment and defeat can help bring about more clarity and hope. I am available to help you get through whatever trauma you are going through by listening and providing helpful feedback. I use Cognitive-Behavioral therapy to help change destructive thought patterns and try new constructive behaviors.

Lynda has experience working with individuals, couples and families gain more insight and understanding regarding the origins associated with changes in moods, relationships, communication as well as ones overall view about their life.

I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.

Life can be difficult...we all have our individual strengths and weaknesses. Clients in my practice seek counseling from a professional when problems at home and/or at work have seriously interrupted or threaten to harm important relationships. Counseling is a process that helps individuals to build up personal strengths and interpersonal skills. Counseling teaches us and helps us to practice the skills we need to cope with our weaknesses or to change them to benefit ones self and others. I look forward to meeting with you to help you begin the journey towards healthier and happier relationships.

Sometimes life gets so overwhelming that we need someone who can help us to get through the tough times. I approach emotional healing from a holistic viewpoint. I believe everyone deserves to be happy. I particularly enjoy working with teens and adults. My practice is limited to individuals age 12 and above. I would love to help you on your journey to find peace and happiness. My office is in downtown Redlands. I can be reached at (909) 654-2129 or lisa.tobler.ccs@gmail.com.

My experiences have taught me the importance of a safe, respectful, and trusting therapeutic relationship with my clients. My personal journey and diverse life experiences enhance my outlook on the therapeutic process by offering nonjudgmental perspectives by avoiding moral conclusions. I focus on generating hope and building on personal strengths to foster change and individual growth. Innately, I am someone who respects and appreciates clients. I enjoy helping clients join in examining what they value and want in their lives.

"Serenity is the tranquil balance of heart of mind" (H. Becker). Ana and Jennifer of Serenity and Solutions Counseling Center are here to assist you on that journey of finding your inner strength, inner peace, and personal serenity. Life isn't always what we planned due to trauma, depression, anxiety, and stress, but we each have in us the abilities to find solutions that will help make us more content and whole.

Relationships can be very wonderful, at times difficult, but are crucial to our health and overall well-being. Thinking can also impact our mood and day-to-day functioning. How you think about a situation can affect your behavior. As a licensed therapist, I’ve discovered techniques to help you to identify and change unhealthy thought patterns and improve your relationships. I have experience and training working with couples dealing with relational issues ranging from infidelity, divorce, and jealousy.

"Life doesn't get easier or more forgiving, we get stronger and more resilient." -Steve Maraboli. Have you ever felt that right when you are doing good the next crappy thing happens and you find yourself asking why me ? To some extent we all have been there, but the thing is some people have a better handle on resiliency and how they build it. When we have resiliency life happens the same but we can feel less stressed about negative events.

Your future is bright, but it also makes you highly anxious. You may have been told you're motivated, maybe even a perfectionist or an overachiever. Others look to you as the model of success, a pioneer, and doing it all. But you know it's hard to keep up. You love the work that you do, but you feel like you have to "earn" the right to spend money on yourself, take a sick day, or enjoy free time by having a constant accomplishments at home, work or school. You just don't want to let anybody down. But you feel more and more like you are letting yourself down.

Through queer and/or trans - centered individualized weekly therapy, Waves psychologists help teens and adults better understand themselves and start living their best life. Our specialties including ADHD Support, College and University Student Therapy, Deaf Cultural and Language - Affirming Therapy, Grief and Loss Therapy, Jewish - affirming Therapy, Online - Video therapy, Transgender and trans affirming therapy.

My passion is supporting parents! If you're exhausted from your child's tantrums & embarrassed by their public meltdowns, I understand because I've been there myself. If your child refuses to follow directions, screams, kicks, hits, or throws things, I can help with Parent-Child Interaction Therapy (PCIT). Not only have studies shown PCIT to be more effective than stimulant medication, but I can tell you how PCIT has worked wonders for my own family. Let's work together to transform your child's behaviors & bring peace and joy back to your everyday interactions with your child again.