Therapists in 92223

When people experience trauma or severe life stressors, it is not uncommon for their lives to fall apart. I am very passionate about helping those individuals through those difficult times. I have experience working with individuals, couples and families with diverse backgrounds and ranges of concerns using various modalities and skills to provide individual and group counseling. I help clients identify healthy coping skills, perceptions of themselves and strengthen their support system so they can identify a new sense of normal.

Finding time for yourself can be daunting. You feel the weight of the world on your shoulders, taking care of others while also trying to care for yourself. It’s overwhelming just thinking about how much is on your plate. Not wanting to let anyone down, you continue to show up for them but struggle to show up for yourself. Both mentally and emotionally drained, doing things for yourself just feels like another task. Perhaps asking for support feels challenging. Fear of imposing. Fear of revealing your struggle and allowing people to see you vulnerable. You deserve to share your struggles and be supported by someone who understands.

Are you seeking change in your life, would you like to feel better, become more empowered and have support along the way? All of this is possible. No matter where you're at in life or what your goals are you can get the support you need. My goal as a therapist is to help you live the life you want to live and be happy doing it. I specialize in helping people see things differently, recognize their strengths, set healthy goals with a plan to achieve them, and live a more fulfilling life that brings them happiness and peace.

Welcome to a place where you expect to feel safe, validated and accepted. You can expect to built level of trust, learn more about yourself, overcome obstacles, find solutions and build on progress made. I will work with you to understand your inner strength, learn positive coping skills, your resources and positive supports. I will not tell you what to do. I will help you clarify, provide accurate information and explore options. You will learn how to cope with a range of emotions, identify things you can change, reduce anxiety, depression with the overall goal of developing a healthy lifestyle. Your recovery is your choice.

Life's one constant, reliable experience is change. This can create uneasiness, as the solid ground you believed you stood on doesn’t seem solid anymore. Do you feel like you may have outgrown an aspect of your life? Does anything you're putting energy towards suddenly feel like an ill-fitting shoe? Or, are you experiencing a change that life has shockingly initiated you into, and you long for the known, familiar past. Fear is one of the most common reactions to change, when it presents itself, yet succumbing to the fear of change can create stagnation and lack of growth. Do you desire to be supported in adapting to change?

My ideal client is someone who is going through a life transition whether it be a relationship, work, school, health, etc. My clients need support getting back on track, setting meaningful goals and living their best life.

I'm with you- it's a hectic world out there. Throw in a pandemic, a polarizing society, depressing headlines-- while trying to balance your own life and trying to make sense of yourself as a person. Marriages, relationships, work life, and parenting during these times have been especially challenging. It can be literally physically and mentally exhausting!

Are there days when you feel stuck or in a rut? Maybe you're feeling overwhelmed by life’s challenges and having difficulty seeking emotional support? You are not alone. When you reach out for therapy, you create unique opportunities for growth, change, and healing. Please allow me to join you on your path to wellness.

As a highly skilled therapist,Iam dedicated in assisting my clients in developing coping skills,providing support and insight that will enable them to manage life's difficult challenges. As an interactive,insight-oriented therapist,I join with my clients in exploring options that will bring resolution to a wide range of problems and traumatic events.I offer a non-judgmental environment where clients can feel safe in discussing thier innermost concerns.Together we will recognize and work through uncomfortable and dysfunctional patterns of behavior,and replace them with new healthier alternatives.

Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.

Effectively managing high levels of stress is critical for our health, as stress and anxiety can contribute to a wide array of medical illness, diseases and chronic pain. Many of us have experienced overwhelming levels of stress as a result of the COVID-19 pandemic on top of the everyday life stressors i.e) work, finances, relationships, parenting, etc...When coupled with the inability to process past unresolved trauma/negative emotions (anger, resentment, grief/loss issues) in a safe and non-judgmental environment, unhealthy coping skills are likely to occur.

Are you feeling stuck, numb, or tired all the time? Are you having trouble focusing - on your work, family and friends, your partner, or even YOURSELF? Do you experience anger, guilt, sadness, or hopelessness? Would you like to find a way to overcome this but don't know where to begin? I believe through exploration there can be freedom, from fear, guilt, shame, doubt, and uncertainty. As with all explorations, I will be your guide to walk with you through the frustration, pain, and confusion. Regardless of what we find, I will be committed to doing it with you.

My name is Seth Scher, and I am a LMFT who works in Northern California. I have worked for several non-profit community mental health programs, providing psychotherapy and case management services to those who have struggled with issues of trauma, substance abuse, and mental illness. I have worked in behavioral health for more than 35 years and have been a licensed therapist for 15 years. The areas that I have worked in are relationships, substance abuse, mental illness, and trauma. In addition, in the past 10 years, I have worked in geriatrics (elders) and the family challenges that can occur while caring for dementia.

I'm so sorry you're going through this. Suffering is difficult and painful, but it isn't necessary or even important to your life or survival, even though it seems that way at times. Regardless of your challenge: depression, anxiety, trauma, guilt, shame, fear, overwhelm or relationship issues I can help you feel better and get better fast. I will work hard to understand you and your situation and then I'll provide tools to alleviate your suffering fast. I've done it over and over again with hundreds of clients. I can help you too.

Life is an amazing journey, filled with breathtaking events. At the same time, struggles present themselves leaving us feeling confused, anxious, depressed or alone. As a Marriage and Family Therapist, I will provide a safe and supportive environment where together we can find healing from your past wounds and clear direction through your current struggles. We can develop insight into negative relational patterns and work towards building healthy communication styles, all in the hope of strengthening the personal relationships you cherish most. Through therapy, we will seek to overcome the emotional pains that have been holding you back from enjoying life to the fullest.

Choosing to get help is a sometimes difficult and courageous decision, especially in these difficult times. As of March 2020, I have begun doing telehealth. I will try to help you to feel as comfortable as possible from our first contact. I know that the biggest compliment I can receive is to be told how “real” clients find me to be, and how understood they feel. I have been in practice in Redlands for more than 25 years, and I utilize various techniques, tailoring my interventions to meet the client’s needs. I believe that it is the relationship between the client and therapist that has the most to do with growth.

I am passionate about marriage and the family, and I believe that healthy and whole individuals make up the best families. Whether you see something seriously wrong in your life, believe your marriage could use a little fine tuning, or are worried about your adolescent slipping away, please understand that I would love to work with you on these challenges. I am thankful for those with whom I work, and I consider it a privilege to be trusted. As a Christ-follower, I am happy to incorporate faith, but only with those who so desire.

Have you observed changes in the mood, behavior, eating, sleeping or overall attitude of your child or teen? Noticeable changes, such as forgetfulness, not listening, crying, tantrums, weight loss, "bad" dreams, talking back, or being irritable, might indicate the need for counseling. Children and teens experience anxiety, depression, trauma, grief and chronic illness just like adults.

Sometimes life gets so overwhelming that we need someone who can help us to get through the tough times. I approach emotional healing from a holistic viewpoint. I believe everyone deserves to be happy. I particularly enjoy working with teens and adults. My practice is limited to individuals age 12 and above. I would love to help you on your journey to find peace and happiness. I am currently seeing clients via Telehealth. I am licensed to practice in CA and UT. I can be reached at (909) 654-2129 or lisa.tobler.ccs@gmail.com.