Therapists in 92145

Photo of Raymond Peng, Psychologist in 92145, CA
Raymond Peng
Psychologist, PsyD
Verified
7 Endorsed
San Diego, CA 92145  (Online Only)
Hello and welcome to my page. I am a bilingual and bicultural psychologist with over 15 years of clinical experience. I provide individual and couples therapy to adults and teens. Whether you are feeling stuck or overwhelmed, one of the key factors to predict positive change is the quality of relationship with your therapist. That is my focus.
Hello and welcome to my page. I am a bilingual and bicultural psychologist with over 15 years of clinical experience. I provide individual and couples therapy to adults and teens. Whether you are feeling stuck or overwhelmed, one of the key factors to predict positive change is the quality of relationship with your therapist. That is my focus.
(858) 413-9164 View (858) 413-9164
Photo of Janelle Buchheit, Counselor in 92145, CA
Janelle Buchheit
Counselor, MEd, NCC, CPC
Verified
1 Endorsed
San Diego, CA 92145  (Online Only)
We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality, self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.
We connect to our clients on a deeper level using a unique blend of coaching, soul guidance, and energy healing techniques. Our work is to help you remember who you really are and guide you as you share yourself more fully with the world. Those interested in spirituality, self-awareness, evolution of consciousness and exploring within will likely enjoy and benefit most from our approaches. We specialize in working with empaths, highly sensitive persons and helpers.
Photo of Restoration Counseling Team, Marriage & Family Therapist in 92145, CA
Restoration Counseling Team
Marriage & Family Therapist, MS, MFT, SAP
Verified
San Diego, CA 92145
Troy and Vicki Vander Zwart's practice goal is to give you a compassionate, safe, non-judgmental place to express your deepest thoughts and feelings, explore options to resolve the problems you are facing, and support and encourage you as you face them. We believe that a willingness to change and face the hardships in your life will lead toward personal growth and maturity. In therapy, you will gain insight, wisdom, and practical coping skills to face your personal issues with confidence so that you can have a more stable home life, a more rewarding career, or more fulfilling relationships.
Troy and Vicki Vander Zwart's practice goal is to give you a compassionate, safe, non-judgmental place to express your deepest thoughts and feelings, explore options to resolve the problems you are facing, and support and encourage you as you face them. We believe that a willingness to change and face the hardships in your life will lead toward personal growth and maturity. In therapy, you will gain insight, wisdom, and practical coping skills to face your personal issues with confidence so that you can have a more stable home life, a more rewarding career, or more fulfilling relationships.
(858) 367-3917 View (858) 367-3917
Photo of Jamie (Lydia) Shorthill, Marriage & Family Therapist in 92145, CA
Jamie (Lydia) Shorthill
Marriage & Family Therapist, LMFT, CCTP, MA
Verified
2 Endorsed
San Diego, CA 92145  (Online Only)
As a Licensed Marriage and Family Therapist with over 20 years of helping clients, I strive to help each person come to a better place of understanding, fulfillment and peace. The quest to understand and conquer trauma, anxiety, mood difficulties, stress and grief in a safe and caring environment is possible. Each plan is tailored to the client and their specific needs and wants to help find relief from symptoms and feel more confident. Connecting through Telehealth and/or Video Therapy to begin the healing process.
As a Licensed Marriage and Family Therapist with over 20 years of helping clients, I strive to help each person come to a better place of understanding, fulfillment and peace. The quest to understand and conquer trauma, anxiety, mood difficulties, stress and grief in a safe and caring environment is possible. Each plan is tailored to the client and their specific needs and wants to help find relief from symptoms and feel more confident. Connecting through Telehealth and/or Video Therapy to begin the healing process.
(858) 914-2841 View (858) 914-2841
Photo of Michelle Cauley At Cauley Associates, Clinical Social Work/Therapist in 92145, CA
Michelle Cauley At Cauley Associates
Clinical Social Work/Therapist, LCSW, BCD
Verified
San Diego, CA 92145  (Online Only)
Taking that first step to contact a therapist can feel overwhelmingly anxiety-inducing. If you are grappling with stress, burnout, or mental exhaustion, you may feel as if you’ve hit a dead end or you can’t see beyond your current struggles. You know that saying, "you can’t see the forest for the trees"? This is the case when you live in your own thoughts. It becomes hard to gain perspective. Discovering, learning and applying practical tools to help you manage your stress and make positive changes in your life is possible.
Taking that first step to contact a therapist can feel overwhelmingly anxiety-inducing. If you are grappling with stress, burnout, or mental exhaustion, you may feel as if you’ve hit a dead end or you can’t see beyond your current struggles. You know that saying, "you can’t see the forest for the trees"? This is the case when you live in your own thoughts. It becomes hard to gain perspective. Discovering, learning and applying practical tools to help you manage your stress and make positive changes in your life is possible.
(323) 570-5986 View (323) 570-5986
Photo of Mylene Eduvala, Clinical Social Work/Therapist in 92145, CA
Mylene Eduvala
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
San Diego, CA 92145
Not accepting new clients
Are you tired of feeling anxious, overwhelmed, stressed, and even panicked? I can help you manage those emotions when life hands you difficult challenges. You may be struggling to focus on work, school, or even on the relationships you have with other people because of these feelings. I can help you gain back your control. Your thoughts make you question your abilities and may make you feel like an imposter in your own life. Let me show you how to step back into feeling like your authentic self. You're ready to manage your thoughts and feelings to start living the life that you deserve. I can support you with reaching this goal.
Are you tired of feeling anxious, overwhelmed, stressed, and even panicked? I can help you manage those emotions when life hands you difficult challenges. You may be struggling to focus on work, school, or even on the relationships you have with other people because of these feelings. I can help you gain back your control. Your thoughts make you question your abilities and may make you feel like an imposter in your own life. Let me show you how to step back into feeling like your authentic self. You're ready to manage your thoughts and feelings to start living the life that you deserve. I can support you with reaching this goal.
(858) 358-7588 View (858) 358-7588
Photo of Amber McKinney-Morgan, Clinical Social Work/Therapist in 92145, CA
Amber McKinney-Morgan
Clinical Social Work/Therapist, LCSW
Verified
San Diego, CA 92145  (Online Only)
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.
(619) 724-4706 View (619) 724-4706
Photo of Alex Santana, Clinical Social Work/Therapist in 92145, CA
Alex Santana
Clinical Social Work/Therapist, LCSW
Verified
San Diego, CA 92145
Accepting the responsibility to change is a difficult task but once you take the initiative, it is highly rewarding. Sometimes we need to take a step back to reflect on a new way to approach situations when "our way" seems to be getting in our way. These are common responses to trauma, depression, and many other conditions that we can't always think our way out of, despite our best efforts.
Accepting the responsibility to change is a difficult task but once you take the initiative, it is highly rewarding. Sometimes we need to take a step back to reflect on a new way to approach situations when "our way" seems to be getting in our way. These are common responses to trauma, depression, and many other conditions that we can't always think our way out of, despite our best efforts.
(619) 759-5847 View (619) 759-5847
Photo of Lauren Kathleen Rogers, Marriage & Family Therapist in 92145, CA
Lauren Kathleen Rogers
Marriage & Family Therapist, LMFT
Verified
2 Endorsed
San Diego, CA 92145
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand why you feel the way you do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way that helps you. In the therapy room I am a therapist that believes that you are the expert in your life and I will facilitate your work in order to reach your goals.
Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; occasionally we get overwhelmed. To help cope and feel better, we consult a professional who sorts and sheds light on the elements that caused these challenges. In the process, we will talk about how you feel and understand why you feel the way you do. Most importantly, we learn to successfully handle the initiating emotional triggers in a way that helps you. In the therapy room I am a therapist that believes that you are the expert in your life and I will facilitate your work in order to reach your goals.
(818) 862-8835 View (818) 862-8835
Photo of Maria Solis-Espinoza, LMFT, Marriage & Family Therapist in 92145, CA
Maria Solis-Espinoza, LMFT
Marriage & Family Therapist, LMFT
Verified
San Diego, CA 92145  (Online Only)
The world has continues to go through many changes but we have the resilience to face them, we just need to have the resources.
The world has continues to go through many changes but we have the resilience to face them, we just need to have the resources.
(619) 365-4667 View (619) 365-4667
Photo of Grayson Wallen, Licensed Professional Clinical Counselor in 92145, CA
Grayson Wallen
Licensed Professional Clinical Counselor, MA, LPCC
Verified
4 Endorsed
San Diego, CA 92145
I help those in addiction recovery and couples in dull, difficult, and conflicted relationships. It’s grueling for anyone considering divorce because they have lost their passion for their partner, are eternally conflicted, or feeling weighed down in their relationship. You might be worried about how your kids will take the news, if you can financially recover, or even second-guessing if divorce is the right move. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy, and I use the Gottman’s relationship research to help couples develop friendship, manage conflict, and create a meaningful relationship.
I help those in addiction recovery and couples in dull, difficult, and conflicted relationships. It’s grueling for anyone considering divorce because they have lost their passion for their partner, are eternally conflicted, or feeling weighed down in their relationship. You might be worried about how your kids will take the news, if you can financially recover, or even second-guessing if divorce is the right move. I have completed the Level 3 Practicum Training in Gottman Method Couples Therapy, and I use the Gottman’s relationship research to help couples develop friendship, manage conflict, and create a meaningful relationship.
(619) 330-0442 View (619) 330-0442
Photo of Sarah K Samman @ Grow Through Life Counseling , Marriage & Family Therapist in 92145, CA
Sarah K Samman @ Grow Through Life Counseling
Marriage & Family Therapist, PhD, LMFT
Verified
1 Endorsed
San Diego, CA 92145
Welcome! I have worked with a variety of clients: children, teens, and adults in individual, couple, and family therapy. My prior experience includes outpatient, residential treatment centers, behavioral health institute, transplantation institute and community agencies. I believe in the importance of care, courage, and prudence. Unconditional care and positive regard for self and others, the courage to explore difficult and painful experiences in a safe and validating environment, and the prudence and wisdom to know when to safely proceed and when to pause and take the time needed for growth and healing.
Welcome! I have worked with a variety of clients: children, teens, and adults in individual, couple, and family therapy. My prior experience includes outpatient, residential treatment centers, behavioral health institute, transplantation institute and community agencies. I believe in the importance of care, courage, and prudence. Unconditional care and positive regard for self and others, the courage to explore difficult and painful experiences in a safe and validating environment, and the prudence and wisdom to know when to safely proceed and when to pause and take the time needed for growth and healing.
(858) 293-8346 View (858) 293-8346
Photo of Truvette M Hollinquest, Counselor in 92145, CA
Truvette M Hollinquest
Counselor, MA, LPCC
Verified
San Diego, CA 92145  (Online Only)
I think that asking for support is pretty courageous and maybe even a little scary. Trusting that someone can be objective and supportive is hard for anyone, but this can be especially hard when something about your life experiences has made it difficult to trust (even) yourself. Maybe you struggle with making decisions. Maybe past or present trauma has left you feeling depressed or anxious or both. Or maybe you don’t know why you feel the way you feel or what causes you to do the things you do. I understand, from a very deep and personal way, what it’s like to feel like you are not the best version of yourself.
I think that asking for support is pretty courageous and maybe even a little scary. Trusting that someone can be objective and supportive is hard for anyone, but this can be especially hard when something about your life experiences has made it difficult to trust (even) yourself. Maybe you struggle with making decisions. Maybe past or present trauma has left you feeling depressed or anxious or both. Or maybe you don’t know why you feel the way you feel or what causes you to do the things you do. I understand, from a very deep and personal way, what it’s like to feel like you are not the best version of yourself.
(559) 234-3053 View (559) 234-3053
Photo of Johanna Lee, Counselor in 92145, CA
Johanna Lee
Counselor, LPCC, EdM
Verified
San Diego, CA 92145  (Online Only)
Are you a new (or soon to be new) mom who is ready to break cycles of generational trauma, anxiety & more? Those early seasons of motherhood can be beautiful, but guilt, self-criticism, & childhood wounds can often show up & rob moms of their confidence, intuition and peace. So if you've caught yourself in cycles of anxiety & unmanageable stress, you are not alone. This is normal. I can't say that I can get rid of your stress- that’s not possible. But I can help you discover what it looks like to take care of yourself & cope with stress more effectively so that you don’t end up (or stay) burned out.
Are you a new (or soon to be new) mom who is ready to break cycles of generational trauma, anxiety & more? Those early seasons of motherhood can be beautiful, but guilt, self-criticism, & childhood wounds can often show up & rob moms of their confidence, intuition and peace. So if you've caught yourself in cycles of anxiety & unmanageable stress, you are not alone. This is normal. I can't say that I can get rid of your stress- that’s not possible. But I can help you discover what it looks like to take care of yourself & cope with stress more effectively so that you don’t end up (or stay) burned out.
(858) 330-4066 View (858) 330-4066
Photo of Josho R Malfavon, Marriage & Family Therapist in 92145, CA
Josho R Malfavon
Marriage & Family Therapist, MA, LMFT
Verified
San Diego, CA 92145  (Online Only)
Life will consistently throw challenges at you. Most of them you get through on your own or with the help of your support system. Sometimes, challenges can be overwhelming and difficult to navigate. The good thing is you’re not alone. I am here as a companion on your journey to explore and resolve those sticky challenges. The journey can be painful and arduous. The choices on your journey are yours to make, but I will help you find clarity in uncertainty. I’m ready to start your journey when you are.
Life will consistently throw challenges at you. Most of them you get through on your own or with the help of your support system. Sometimes, challenges can be overwhelming and difficult to navigate. The good thing is you’re not alone. I am here as a companion on your journey to explore and resolve those sticky challenges. The journey can be painful and arduous. The choices on your journey are yours to make, but I will help you find clarity in uncertainty. I’m ready to start your journey when you are.
(858) 345-4071 View (858) 345-4071
Photo of Jessica Lamb, Counselor in 92145, CA
Jessica Lamb
Counselor, MEd, PPS, LPCC
Verified
San Diego, CA 92145  (Online Only)
Bringing a wealth of experience as a seasoned School Counselor and Wellness Director for a Nonprofit, I am extensively trained in various therapy specialties. My passion lies in collaborating with young adults, families, and teens. Clients often turn to me for support and guidance during periods of heightened stress and overwhelming challenges. Whether grappling with emotional pain, fatigue, or a desire for change, we work together to explore and implement new coping skills and effective communication strategies to acquire sustained peace.
Bringing a wealth of experience as a seasoned School Counselor and Wellness Director for a Nonprofit, I am extensively trained in various therapy specialties. My passion lies in collaborating with young adults, families, and teens. Clients often turn to me for support and guidance during periods of heightened stress and overwhelming challenges. Whether grappling with emotional pain, fatigue, or a desire for change, we work together to explore and implement new coping skills and effective communication strategies to acquire sustained peace.
(415) 301-6772 View (415) 301-6772
Photo of Bryan -Telehealth Available- Vasquez, Drug & Alcohol Counselor in 92145, CA
Bryan -Telehealth Available- Vasquez
Drug & Alcohol Counselor, CATCIII
Verified
San Diego, CA 92145
Struggling with addiction & feel rehab isn’t an option? Want to adjust your relationship with a substance instead of being told you must quit? Leaving your family, job, school or responsibilities for an extended period of time is not always needed to get yourself healthy & on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard...feelings of anxiety, guilt, & shame. You may have tried cutting back or stopping on your own, only to find yourself engaging in the same unhelpful pattern. I specialize in moderation & abstinence based approaches.
Struggling with addiction & feel rehab isn’t an option? Want to adjust your relationship with a substance instead of being told you must quit? Leaving your family, job, school or responsibilities for an extended period of time is not always needed to get yourself healthy & on track. If you or a loved one are struggling with addiction, I know the challenges of this lifestyle. Being caught in the cycle of addiction is hard...feelings of anxiety, guilt, & shame. You may have tried cutting back or stopping on your own, only to find yourself engaging in the same unhelpful pattern. I specialize in moderation & abstinence based approaches.
(657) 300-9840 View (657) 300-9840
Photo of Yvonne E. Munoz, Clinical Social Work/Therapist in 92145, CA
Yvonne E. Munoz
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
San Diego, CA 92145  (Online Only)
At some point we’ve all felt overwhelmed, confused or worried about a relationship, life decision or major choice we’ve had to make. Other times we experience sadness because what we wanted did not work out. Sometimes unfortunate things happen to us and no matter what we do, we can’t forget. We feel powerless, out of control and we can’t move on. What we all have in common is that we want to feel fully alive and connected to our loved ones and free of worry, sadness, anger and disappointment. We want to let go of the past and fully live in the present with hope and optimism for the future.
At some point we’ve all felt overwhelmed, confused or worried about a relationship, life decision or major choice we’ve had to make. Other times we experience sadness because what we wanted did not work out. Sometimes unfortunate things happen to us and no matter what we do, we can’t forget. We feel powerless, out of control and we can’t move on. What we all have in common is that we want to feel fully alive and connected to our loved ones and free of worry, sadness, anger and disappointment. We want to let go of the past and fully live in the present with hope and optimism for the future.
(619) 937-2254 View (619) 937-2254
Photo of Caralie Jodlowski, Marriage & Family Therapist in 92145, CA
Caralie Jodlowski
Marriage & Family Therapist, MA, LMFT
Verified
3 Endorsed
San Diego, CA 92145  (Online Only)
If you are looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, depression, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover underlying emotions that have been buried by protective mechanisms and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.
If you are looking to connect with yourself and others more deeply and feel confident in the decisions you make in your life, then I’m here to come along side and help you reach those goals. My approach to the therapy process is collaborative so that together we can work to accomplish your goals. Whether you are struggling with anxiety, depression, low mood, past trauma, relationship issues, or a life transition, we can work together to uncover underlying emotions that have been buried by protective mechanisms and navigate the blind spots so that you can gain clarity and calmness in your self and in your relationships.
(619) 272-6485 View (619) 272-6485

See more therapy options for 92145

How does your Therapist compare?

Number of Therapists in 92145

10+

Average cost per session

$167

Therapists in 92145 who prioritize treating:

89% Anxiety
89% Self Esteem
84% Stress
79% Depression
74% Relationship Issues
74% Coping Skills
68% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
64% Cigna and Evernorth
45% TRICARE

How Therapists in 92145 see their clients

63% Online Only
37% In Person and Online

Gender breakdown

74% Female
26% Male

FAQs - About Therapy and Counseling

How can I find a therapist in 92145?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.